Difrɛn tɛm dɛn na wi layf, wi kin gɛt pen fɔ difrɛn rizin dɛn. I kin bi bikɔs ɔf smɔl injuri, ɔ i kin bi pen afta dɛn dɔn ɔpreshɔn am. Bɔt sɔm pen dɛn kin de wit wi fɔ mɔnt ɔ ivin ia. Na de pɔrsin wae gɛt dis sik nɔmɔ no aw e tranga fɔ liv wit dis pen. I nɔto sɔntin we pɔsin kin si frɔm do, so sɔntɛnde i nɔ kin izi fɔ ɔda pipul dɛn fɔ ɔndastand am. Bɔt yu nɔ nid fɔ sɔfa wit pen. So tide, lɛ wi tɔk bɔt aw fɔ kɔntrol dis pen ɛn liv gladi layf.
Fɔ tɔk am simpul wan, wetin na Pen Manejmɛnt?
Pen mɛnejɛmɛnt na plan wae de kam togɛda wit difrɛn tritmɛnt dɛm fɔ ɛp fɔ kɔntrol yu pen. Dis kin inklud mɛrɛsin, mɛrɛsin, ɛksesaiz, ɛn difrɛn tritmɛnt dɛn . Fɔ tɔk am simpul wan, na wan kɔmprɛhnsiv tritmɛnt plan we go pas wan pen pil.
Tu men kayn pen de:
- Akyu pen: Dis na fɔ shɔt tɛm. Dis pen kin go afta sɔm tɛm, lɛk afta dɛn dɔn wund am ɔ du ɔpreshɔn.
- Pen we nɔ de dɔn: Dis na di wan we wɔs pas ɔl. Pen we kin de fɔ sɔm mɔnt, sɔm tɛm dɛn kin de fɔ lɔng lɔng tɛm. I kin rili afɛkt yu layf.
Pen na tin we rili kɔmpleks. Fɔ di sem rizin, di pen we wan pɔsin kin fil rili difrɛn frɔm di pen we ɔda pɔsin kin fil. Dɔn bak, bɔrku pipul kin sɔfa wit pen bikɔs ɔf tin dɛm wae nɔr kin si na do. So nɔ tink se ɔda pipul dɛn nɔ biliv di pen we yu de fil. Pen na wan sik wae nid fɔ go to dɔktɔ.
Di men gol fɔ mɛn di pen na fɔ nɔ pul di pen kɔmɔt kpatakpata. Sɔntɛm dat nɔ go pɔsibul. Bɔt di tin we impɔtant pas ɔl na fɔ ridyus pen ɛn mek yu layf bɛtɛ . Dat min se fɔ mek yu rich wan say we yu go ebul fɔ du yu ɛvride wok, du di tin dɛn we yu lɛk, ɛn go wok/skul.
Udat nid dis pen mɛnejɛmɛnt?
Ɛnibɔdi we gɛt pen fɔ shɔt tɛm ɔ fɔ lɔng tɛm kin bɛnifit frɔm wan plan fɔ mɛn di pen. Dis impɔtant mɔ fɔ pen we dɛn kayn tin ya kin kam wit:
| Di sik kategori | Ɛgzampul dɛn |
|---|---|
| Bɔn, jɔyn, ɛn mɔsul prɔblɛm dɛn | Atraytis, jɔyn ɛn mɔsul injury, bak pen |
| Ɔtoimyun kɔndishɔn dɛn | Lupus, Fibromyalgia, Krɔn sik |
| Nyuropatik pen we pɔsin kin gɛt | Pεrifεral Nyuropati, Nεv Kכmprεshכn, Trijεminal Nyuraljia |
| Ɔda tin dɛn we kin apin to pɔsin | Kansa, Endometriosis, Maygren, Bɔn, Skyulatɔri Disɔda |
Udat wi fɔ si fɔ mɛn pen?
If yu nɔ no wetin mek yu de fil pen, fɔs go to di pɔsin we de kia fɔ yu . I kin du di fɔs ɛvalueshɔn ɛn if nid de, i kin sɛn yu to wan tim we sabi bɔt aw fɔ mɛn yu pen.
Fɔ mek yu fil pen fɔ lɔng tɛm ɔ fɔ gɛt siriɔs pen, yu kin nid fɔ gɛt ɛp frɔm wan tim we gɛt spɛshal pipul dɛn. Dis tim kin gɛt:
- Dɔktɔ dɛn we spɛshal pan aw fɔ mɛn di pen
- Di wan dɛn we de mɛn pipul dɛn we de anestez
- Spɛshal pipul dɛm wae gɛt fɔ du wit ɔda mɛrɛsin wae yu kin gɛt (e.g. Oncologist, Neurologist)
- Nɔs dɛn
- Saykayatrist ɛn advaysa dɛn
- Fizik Tɛrapist ɛn Ɔkupeshɔn Tɛrapist
- Soshal woka dɛn
Dis tim kin se yu fɔ du difrɛn tɛst fɔ no di rayt tin we mek yu de fil pen. Fɔ ɛgzampul:
- Wan ɛgzam fɔ di bɔdi
- Blɔd ɛn urine tɛst
- Imej tɛst dɛn lɛk MRI (Magnetic Resonance Imaging) ɔ CT skan
- Nεv kכndukshכn stכdi dεm (EMG) .
Wetin na di difrɛn we dɛn fɔ kɔntrol pen?
Wetin go wok fɔ wan pɔsin nɔ go wok fɔ ɔda pɔsin, so dɔktɔ dɛn kin jɔyn difrɛn tritmɛnt dɛn fɔ mek wan plan we go wok fɔ yu.
Tritmɛnt dɛn we yu kin du na os
Fɔ pen we pɔsin kin gɛt we i wund di mɔsul ɛn sɔft tisu, di RICE we (rɛst, ays, kɔmpreshɔn, ɛn ɛleveshɔn) ɛn we dɛn kin yuz am ɔt/kol kin ɛp. Dɔn bak, fɔ mek yu gɛt wɛlbɔdi, fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, fɔ drink bɔku wata, fɔ slip fayn, ɛn fɔ kɔntrol yu strɛs, dat kin ɛp fɔ mek yu nɔ fil pen.
Ɛksesaiz lɛk fɔ waka ɛn swim kin ɛp fɔ ridyus di pen. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz program.
Di tritmɛnt dɛn we dɛn kin gi
- Fizik Tɛrapi: I de ɛp fɔ ridyus pen bay we i de mek di bɔdi muv ɛn wok fayn fayn wan.
- Occupational Therapy: De tich yu aw fɔ du yu ɛvride wok (e.g., fɔ drɛs, kuk) di we we go mek yu nɔ fil pen.
- Saykotɛrapi: Pwɛl hat ɛn wɔri kin apin wit pen we nɔr de dɔn. Saykotɛrapi, mɔr lɛk kɔgnitiv bihayvya tɛrapi (CBT), kin ɛp yu fɔ chenj di we aw yu de tink bɔt pen ɛn bil fɔ ebul fɔ bia wit am.
Di we aw dɛn kin du mɛrɛsin ɛn di mɛrɛsin dɛn we dɛn kin gi
Bɔku tɛm, dɔktɔ dɛn kin bigin wit simpul tritmɛnt dɛn fɔs ɛn dɛn kin jɔs go to mɔ kɔmpleks we dɛn if dɛn nɔ ebul fɔ du am.
| Di kayn tritmɛnt we dɛn kin gi | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Kɔmplimɛnt Mɛdisin | Masaj, akupankcha, yoga, meditashɔn. Dɛn fɔ du dɛn tin ya ɔnda dɔktɔ in advays. |
| Di we aw fɔ mɛn pipul dɛn | ilektrikal stimulashכn mεtכd dεm (e.g. TENS), nεv blכk, stεroyd injεkshכn, rεdyufrikyuεns ablashכn, כpεrayshכn. |
| Di mɛrɛsin dɛn we dɛn kin yuz | NSAID (e.g., Ibuprofen), asetaminofen/paracetamol, mכsul rilaks, εn sכmtεm opioid. Ɔl di mɛrɛsin dɛn fɔ tek nɔmɔ if dɔktɔ advays dɛn. |
Impɔtant: Opioid pen kil dɛn kin gɛt bɔku risk fɔ gɛt adikshɔn . Dɔn bak, if yu tek bɔku asɛtaminofɛn (Paracetamol) we yu nɔ gɛt dɔktɔ advays, dat kin mek yu liva pwɛl bad bad wan . So, nɔ ɛva kɔntinyu fɔ yuz mɛrɛsin fɔ mek yu fil pen if yu nɔ gɛt dɔktɔ in advays.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
Mek shɔ se yu go to yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
- If yu nɔr ebul fɔ du yu ɛvride aktiviti ɔr ɔbi bikɔs ɔf pen.
- If di pen nɔr dɔn afta dɛn dɔn trit am, i go bɔku, ɔr kam bak.
- If yu fil strɛs, wɔri, ɔr pwɛl hat bikɔs ɔf de pen.
- If yu nɔ ebul fɔ slip fayn na nɛt bikɔs ɔf di pen.
Fɔ liv wit pen kin tranga. Bɔt yu nɔ nid fɔ sɔfa yu wan. If yu gɛt di rayt plan fɔ mɛn yu pen, yu kin kɔntrol yu pen ɛn ɛnjɔy layf bak.
Mɛsej we dɛn kin kɛr go na os
- Pen na tin we kɔmpleks, ɛn nɔto jɔs wan mɛrɛsin we de mek pɔsin fil pen nɔmɔ i de trit am.
- Di men gol fɔ mɛn yu pen na fɔ ridyus pen ɛn fɔ mek yu kwaliti layf bɛtɛ.
- Tɔk to yu famili dɔktɔ bɔt yu pen fɔs.
- Di bɛst tin kin apin if dɛn jɔyn difrɛn tritmɛnt dɛn lɛk mɛrɛsin, ɛksesaiz, tritmɛnt, ɛn chenj dɛn layf.
- Bifo yu bigin ɛni tritmɛnt, tɔk to yu dɔktɔ opin wan bɔt di bɛnifit ɛn di prɔblɛm dɛn we i go gɛt. Nɔ fred fɔ aks kwɛstyɔn.
- Nɔ sɔfa tru pen nɔmɔ. Masta sabi bukman dɛn de we go ebul fɔ ɛp yu.
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