Yu kin fil bak se yu nɛk kin stif ɛn pen we yu wek na mɔnin, so dat yu nɔ kin ivin ebul fɔ muv am? Sɔntɛm yu kin wek na nɛt bikɔs ɔf dis pen na yu nɛk. If yu fil se dis pen kin bɔku we yu tinap afta yu dɔn sidɔm fɔ sɔm tɛm, di tin we kin mek yu fil nɔ kin bi bikɔs yu nɛk kin swɛt. Dis sik kin bi bikɔs ɔf wan sik we dɛn kɔl Ankylosing Spondylitis . Lɛ wi tɔk bɔt ɔltin insay simpul wɔd tide.
Aw ankylosing spondylitis (AS) kin afɛkt di nɛk?
Fɔ tɔk am simpul wan, Ankylosing Spondylitis (AS) na wan sik we de mek di jɔyn dɛn na wi bɔdi, mɔ di spayna, kin inflam ɛn as tɛm de go, dɛn kin jɔyn togɛda, we kin mek di jɔyn dɛn nɔ muv.
Nεk pen εn stiffness kin apin mכnt כ ia afta כda simptom dεm fכ AS bigin. Bɔt sɔm pipul dɛn, mɔ uman dɛn, dɔn ripɔt se dis sik kin bigin wit pen na dɛn nɛk.
Mɛmba se 75% pan di pipul dɛm wae gɛt AS, ɔr lɛk tri pan ɔl 4 pipul dɛm, kin gɛt pen na dɛn nɛk. So dis nɔto jɔs sɔntin we yu gɛt.
Wit dis kayn pen na yu nɛk, yu kin gɛt:
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Slip distɔblɛshɔn | Nek pen kin mek yu wek wantɛm wantɛm we yu de slip na nɛt. |
| Fɔ fil fayn we yu de du ɛksɛsayz | We a waka smɔl, ɛksesaiz, ɔ de du tin, i kin tan lɛk se di pen we a kin fil kin stɔp. |
| Di fleksibiliti we de go dɔŋ | di pat dεm na di bכdi lεk di nεk εn di spayna kin at fכ bεnd εn tכn pas aw i bin de bifo. |
Aw a go ebul fɔ kɔntrol dis nɛk pen na os?
Di gud nyus na dat, bɔrku tin de wae yu kin du na os fɔ ɛp fɔ kɔntrol di pen na yu nɛk wae AS kin kam wit. Tek kia ɔf dɛn tin ya fɔ ridyus dɛn diskɔmfɔt.
1. Mek shɔ se yu put tɛm fɔ ɛksesaiz.
If yu sidɔm na wan pozishɔn fɔ lɔng tɛm, dat kin mek yu nɛk stif. So fyzikal aktiviti kin ɛp fɔ ridyus di pen we kin kam wit AS. I impɔtant mɔ fɔ mek yu kɔntinyu fɔ chenj chenj we i kam pan pen na yu nɛk. Du simpul strɛch dɛn we de tɔn yu nɛk smɔl smɔl frɔm wan say to di ɔda say ɛn ɔp ɛn dɔŋ. Dɛn tin ya kin mek di mɔsul ɛn jɔyn dɛn na yu nɛk strɛch ɛn mek yu nɔ stif.
Di tin we impɔtant pas ɔl: We yu bigin fɔ du dɛn ɛgzampul ya , bigin fɔ du am smɔl smɔl . Nɔ go tu fast wan tɛm. Smɔl smɔl, yu de du ɛksɛsayz mɔ ɛn mɔ as tɛm de go. Ɛksesaiz lɛk yoga, Paylet, ɛn tai chi kin ɛp bɔku fɔ ridyus dis pen.
2. Tek kia of yu posture.
Apat frɔm ɛksɛsayz, fɔ kɔntinyu fɔ tinap fayn kin ɛp bak fɔ mek yu gɛt pen na yu nɛk. Stand bifo miro ɛn mek shɔ se yu nɛk de fayn ɛn stret. If yu spɛn bɔku pan yu de sidɔm, we yu tink bɔt aw yu de tinap dis kayn we, dat go ɛp fɔ mek yu nɛk nɔ stif.
3. Gɛt inof gud slip.
Nɔ fɔgɛt se i impɔtant fɔ rɛst. Gud, rɛstful nayt slip na wan pan di bɛst we fɔ kɔntrol di pen na yu nɛk, inklud ɔda pen dɛm we AS kin kam wit. Mek yu gɛt wan rutin bifo yu go slip we go mek yu kol bifo yu go slip.
- Tek ɔt wata bifo yu go slip.
- Put wan ɔt pad na di say we yu nɛk de at. Dis go ɛp fɔ ridyus di pen ɛn ɛp yu fɔ slip izi wan.
- Nɔ drink tin dɛn we gɛt kafin lɛk kɔfi ɛn ti afta yu dɔn it.
- Mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Nɔ slip na de, bikɔs i kin ambɔg yu slip na nɛt.
- Kip yu bedrum klin. Dɔn yu go fil kol.
- Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk wan awa so bifo yu go slip.
- It dina smɔl bifo tɛm. We yu go slip wit yu bɛlɛ we ful-ɔp, dat kin mek yu nɔ slip fayn.
Di bed ɛn pilo we yu de slip pan bak rili impɔtant. We yu de slip, yu ed, yu nɛk, ɛn ɔda pat dɛn na yu bɔdi fɔ de layn wit dɛnsɛf. Yuz pilo, bɔt nɔ put pilo so ay dat i go push yu nɛk ɔp tumɔs. Dis kin mek di pen na di nɛk wɔs.
4. Drayv sef wan
If yu na drayva, nɔ fɔgɛt fɔ stɔp ɛn strɛch yu bɔdi smɔl we yu de travul fɔ lɔng tɛm. Stɔp di motoka na say we sef ɛn waka rawnd fɔ lɛk 5 minit so. Stret yu nɛk ɛn bɔdi smɔl fɔ mek yu nɔ stif.
If yu nɛk rili stif, i kin at fɔ si di sayd dɛn na di motoka. If na so i bi, yu kin tink bɔt spɛshal miro ɛn tin dɛn we yu kin yuz fɔ pak motoka fɔ ɛp yu fɔ pak di motoka. Dɔn bak, chɛk ɔltɛm fɔ si if di ed rɛst na yu motoka dɔn ajɔst fayn . Ajɔst am so dat yu go ebul fɔ rɛst yu ed pan di bak pat pan am.
Us mɛrɛsin dɛn de we pɔsin kin gɛt?
Apat frɔm dɛn mɛrɛsin ya we yu kin yuz na os, yu kin nid fɔ gɛt mɛrɛsin bak. Tɔk to yu dɔktɔ bɔt dis ɛn pik wetin bɛtɛ fɔ yu.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Dɛn kin gi mɛrɛsin dɛn lɛk asetaminofɛn ɛn NSAID (e.g., ibuprofen) fɔs. Dɛn tin ya kin ɛp fɔ ridyus di pen na yu nɛk ɛn nɔ fil fayn. |
| Fizik Tɛrapi | if dεn lכs di rayt muvmεnt, AS kin mek di nεk stif εn bεn fכwכd. Wan dɔktɔ we de mɛn yu bɔdi kin mek sɔm ɛksashɔn dɛn we go fayn fɔ yu. Dɛn tin ya go mek di mɔsul dɛn strɔng, dɛn go ebul fɔ muv mɔ ɛn mɔ, ɛn dɛn go mek di pen nɔ bɔku. Hydrotherapy na gud sɔlvishɔn bak fɔ dis. |
| Bayolojikal tritmɛnt dɛn | Dis na tritmɛnt wae rili yusful fɔ pipul dɛm wae gɛt AS. Di rizin fɔ dɛn mɛrɛsin ya na fɔ stɔp inflamɛns na di bɔdi. Dɛn kin tink bɔt dɛn tin ya we di mɛrɛsin dɛn we dɛn kin gi fɔ mɛn pen ɔltɛm ɛn di tritmɛnt we dɛn kin gi yu bɔdi nɔ kin mek yu fil fayn. Drug dɛm lɛk Adalimumab ɛn Etanercept de ɔnda dis kategori. Dɛn kin gi dɛn tin ya as injɛkshɔn. |
| Ɔpreshɔn | Bɔrku tɛm, AS nɛk pen nɔr nid ɔpreshɔn. Bɔt if di pen ɔ di stiffnɛs bad bad wan, .Ɛn if ɔda tritmɛnt dɛn nɔ wok, yu kin tink bɔt fɔ du ɔpreshɔn. Laminectomy (fכ rilivu di nεv kכmpreshכn) εn spεnal fכs (fכ fכ fuz di spayna tכgeda) na sכm pan di כpεrayshכn dεm we dεn kin yus fכ dis. Mek shɔ se yu tɔk to yu dɔktɔ fɔ lɔng tɛm bifo yu disayd dis. |
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis na wan sik we di joyn dεm na di spayna kin inflam, we kin mek i stif εn pen. Nek pen na wan kɔmɔn sayn.
- Ɛksesaiz, mɔ fɔ ɛksesaiz fɔ strɛch yu nɛk, ɛn fɔ kɔntinyu fɔ tinap fayn, rili impɔtant fɔ mek yu nɔ fil pen.
- Fɔ gɛt fayn fayn slip na nɛt impɔtant fɔ mek yu ebul fɔ kɔntrol di pen. Pik di rayt pilo ɛn bed.
- If di pen rili bad, go to yu dɔktɔ fɔ gɛt mɛrɛsin fɔ mɛn yu pen, fɔ mɛn yu bɔdi, ɛn ɔda patikyula mɛrɛsin dɛn. Nɔ ɛva fɔ mɛn yusɛf.
- Fɔ liv wit dis sik kin tranga, bɔt if yu de trit yu fayn fayn wan ɛn gi yu mɛrɛsin fayn, yu kin liv nɔrmal layf.
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