Yu dɔn ɛva si pɔsin na yu os wek ɛn waka rawnd we i de slip? Ɔ dɛn wek wantɛm wantɛm de ala we dɛn de slip? Sɔntɛm yusɛf dɔn gɛt di sem tin dɛn we dɔn apin to yu. Wetin na dɛn strenj tin ya we kin rili apin to wi we wi de slip we wi nɔ kin ivin no bɔt? Sɔm pipul dɛn kin tink se dɛn tin ya na gɔst. Bɔt pan mɛrɛsin, wi kin kɔl dɛn kɔndishɔn ya Parasomnias. Dis na tin we kin apin we pɔsin de slip. Wi de tɔk bɔt dis tide.
Fɔ tɔk am simpul wan, wetin na parasomnia?
Parasomnia na ɔda kayn bihayvya ɔr ɛkspiriɛns wae kin apin wae yu de slip, wae yu de slip, ɔr wae yu de kam fɔ wek. Dɛn tin ya kin apin difrɛn we dɛn.
If yu gɛt parasomnia, yu kin gɛt tin dɛn lɛk:
- Fɔ tɔk we yu de slip.
- Fɔ waka we yu de slip.
- A kin drim bad bad drim dɛn.
- We a wek frɔm slip, a kin rili kɔnfyus.
- A nɔ mɛmba wetin a bin de du na mi slip na mɔnin.
Imajin dis: Wan pɔsin na di famili wek midul nɛt ɛn go na di kichin fɔ go luk fɔ sɔntin. Yu kol en dem no ansa. Pan ɔl we dɛn yay opin, i tan lɛk se dɛn nɔ wek. We dɛn aks dɛn na mɔnin, dɛn nɔ kin mɛmba ɛnitin. Na dat kin apin. To ɔda pipul dɛn, i kin tan lɛk se yu wek, bɔt yu rili de slip.
Aw fɔ klas parasomnia akɔdin to di stej dɛm we dɛn de slip
Wi kin sheb dɛn kɔndishɔn ya to tri men kategori bay di stej we dɛn kin slip we dɛn kin apin. Wi slip gɛt stej dɛn, lɛk stej.
| Slip faz | Wan simpul ɛksplen |
|---|---|
| Nɔn-rapid ay muvmɛnt (nɔ-REM) slip | Dis na di fɔs tri stej dɛm we pɔsin kin slip. Dis stej de las frɔm di tɛm we wi slip te to di fɔs pat na di nɛt. Dis na we wi de du tin lɛk fɔ du tin wit wi bɔdi (fɔ waka) ɛn fɔ tɔk. |
| Rapid ay muvmɛnt (REM) slip | Dis kin kam afta di tri stej dɛm we nɔto REM. Insay dis tɛm, di yay dɛn kin muf kwik kwik wan ɔnda di yaylid dɛn. At rit, brith, ɛn blɔd prɛshɔn de go ɔp. Wi kin drim klia wan insay dis stej. Disɔda wae gɛt fɔ du wit dis kin apin let na nɛt. |
| Ɔda | Dis inklud sɔm kayn parasomnia wae nɔr kin fit ɛksaktɔli insay ɛni wan pan di kategori dɛm wae wi dɔn tɔk bɔt. |
Naw lɛ wi luk us sityueshɔn dɛn de ɔnda ɛni wan pan dɛn kategori ya sɛpret.
Di kayn parasomnia dɛm we kin apin we pɔsin de slip we nɔto REM
Bɔku tɛm, dɛn tin ya gɛt fɔ du wit di we aw pɔsin de du tin wit in bɔdi.
| Di nem fɔ di stetɔs | Wetin de apin? |
|---|---|
| Slip we de mek pɔsin fred | Dis na we yu wek wantɛm wantɛm wit fred we yu de fred wantɛm wantɛm. Yu kin ala ɔ kray bikɔs yu de fred. Dis kin te fɔ lɛk 30 sɛkɔn, bɔt sɔntɛnde i kin te fɔ sɔm minit. Yu kin gɛt sɔm sayn dɛn bak lɛk we yu at de bit kwik kwik wan, yu yu yay kin big , yu kin blo kwik kwik wan, ɛn yu kin swet. |
| Slip waka / Somnambulizm | Dis na sɔntin we bɔku pipul dɛn dɔn yɛri bɔt. Yu kɔmɔt na bed, muf rawnd wit yu yay opin, bɔt yu stil de slip. Sɔntɛnde yu kin du kɔmpleks tin dɛn lɛk fɔ drayv motoka, ple myuzik inschrumɛnt, ɛn ɔda tin dɛn Yu kin du tin dɛn bak we yu nɔ go du, lɛk fɔ pis na ples usay tɔylɛt nɔ de. |
| Di tin dɛn we kin mek pɔsin kɔnfyus | Insay dis, we yu wek frɔm slip, yu kin rili kɔnfyus ɛn nɔ ɔndastand wetin de apin. Yu kin sidɔm ɔp na bed wit yu yay opin. Yu kin sho bak aw yu de fil lɛk we yu de kray. We yu de tɔk, yu de tɔk smɔl smɔl ɛn yu nɔ ɔndastand wetin ɔda pipul dɛn de tɔk. Dis kin las frɔm sɔm minit to awa. Dis kin apin to yɔŋ pikin dɛn ɛn i kin go dɔŋ we dɛn de ol. |
Tayp dεm fכ parasomnia dεm we de apin we REM de slip
Bɔku tɛm, dɛn tin ya gɛt sɔntin fɔ du wit di drim dɛn we wi kin si.
| Di nem fɔ di stetɔs | Wetin de apin? |
|---|---|
| Naytmɛr disɔda | Dis na drim we rili klia, we de mek pɔsin fred, ɛn we de mek pɔsin wɔri. If yu wek we yu de drim dis drim, yu go ebul fɔ tɔk bɔt di drim ditayli. I kin tranga fɔ go bak fɔ slip. |
| Rikɔrɛnt isol slip paralayz | Dis na sɔntin we bɔku pipul dɛn kin gɛt. Yu wek frɔm slip, bɔt yu nɔ ebul fɔ muf. I kin tan lɛk se yu wan ol bɔdi dɔn frɔz. Dis kin apin bifo yu go slip ɔ we yu wek, we yu mɔsul dɛn dɔn rilaks. I kin las frɔm sɔm sɛkɔn to sɔm minit. Na ɛkspiriɛns we rili de mek pɔsin fred. Yu kin kɔmɔt na dis stet if pɔsin tɔk to yu ɔ tap yu. |
| REM slip bihayvya dizayd (RSBD) . | Dis na we yu rili akt wan vaylɛnt drim fɔ ansa am. If yu drim fɔ fɛt wit pɔsin, yu kin rili ala, swɛ, laf, kik, ɔ grap am. Dis kin bi mɔr pan ol pipul dɛm ɛn pipul dɛm wae gɛt nyurolɔjik kɔndishɔn lɛk Pakinsin sik. |
Ɔda kayn parasomnia dɛn
Dɛn tin ya nɔ rili fit insay ɛni wan pan di kategori dɛn we wi dɔn tɔk bɔt.
- Slip enuresis / Bedwetting: Dɛn kin tek dis as mɛrɛsin if di pɔsin pis we i de slip at le tu tɛm insay di wik fɔ tri mɔnt afta i dɔn ol 5 ia.
- Slip-related groaning/Catathrenia: Kɔntinyu fɔ kray ɔ kray sawnd we yu de slip.
- Exploding head syndrome: We yu de slip ɔ wek, yu kin yɛri wan lawd bang insay yu ed . Yu kin si layt bak ɛn fil lɛk se yu bɔdi de shek.
- Slip-related hallucinations: Fɔ si, yɛri, ɔ fil tin dɛn we nɔ rili de we yu de slip ɔ we yu wek.
- Slip-related eating disorder: Dis na we yu wek na yu slip ɛn it ɔ drink. Yu kin ivin it tin dɛn we yu nɔ go ɛva it we yu wek (lɛk raw mit ɔ wan pat pan bɔta). Dis kin denja , bikɔs yu kin it pɔyzin, chok, ɔ bɔn yusɛf we yu de pripia it.
- Sexsomnia: Fɔ du mami ɛn dadi biznɛs we yu de slip . Dis kin inklud fɔ ple wit yu bɔdi, fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin, ɔ fɔ tɔch di pɔsin we i de na bed.
Wetin kin mek pɔsin gɛt parasomnia?
Nɔto jɔs wan rizin nɔ go de fɔ dis. Bɔku rizin dɛn kin de.
Fɔ tɔk am simpul wan, ɛnitin we de ambɔg yu slip kin mek yu slip.
Na sɔm pan di men rizin dɛn:
- Slip we nɔ de ɔltɛm: Di we aw pɔsin kin slip kin ambɔg bikɔs ɔf shift wok ɛn travul bitwin kɔntri dɛn (jet lag).
- Jɛnɛtik inflɔwɛns: If pɔrsin na yu famili gɛt dis sik, yu kin gɛt am bak.
- Sɔm mɛrɛsin dɛn: Sɔm antibayɔtik, antidipreshɔn, ɛn ay blɔd prɛshɔn mɛrɛsin kin mek di we aw pɔsin de slip chenj.
- Ɔda sik dɛn we pɔsin kin gɛt:
- Pen we nɔ de dɔn
- Obstruktiv slip apnɛa
- Sindrom fɔ di leg dɛn we nɔ de rɛst
- Prɔblɛm dɛn na yu maynd lɛk strɛs, pwɛl hat, ɛn wɔri.
- Nyurolɔjik sik dɛm lɛk Pakinsin sik.
- Ɔda tin dɛn we kin mek i apin: yu de drink rɔm ɔ yu de tek drɔgs, yu gɛt fiva, yu nɔ de slip fayn, ɛn yu de strɛs.
Aw fɔ no dis sik?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu dɔktɔ. Bɔku tɛm, pɔsin we sabi bɔt slip (sɔmnɔlɔg) go rifer yu fɔ mek dɛn ebul fɔ no mɔ.
Di dɔktɔ go du dɛn tin ya:
1. 1. 1. .Fɔ aks yu ɛn yu famili bɔt aw yu de slip: Yu patna ɔ yu fambul dɛn go aks yu bɔt aw yu de slip, bikɔs yu nɔ go mɛmba dɛn tin ya.
2. Mɛdikal histri: Dɛn go aks yu bɔt di mɛrɛsin dɛn we yu de tek, famili mɛdikal istri, ɛn aw yu de drink rɔm.
3. Kip slip dayari: Fɔ lɛk wan ɔ tu wik so, rayt di tɛm we yu go slip, di tɛm we yu wek, if yu wek na nɛt, ɛn if ɛnitin we nɔ kɔmɔn apin.
4. Spɛshal tɛst: If nid de, dɛn kin rifer yu fɔ slip stɔdi (Slip stɔdi / Polysomnogram). Dis min se yu fɔ spɛn wan nɛt na ɔspitul. Insay dis tɛm, dɛn kin yuz mashin dɛn fɔ wach aw yu bren wev, aw yu at de bit, aw yu de blo, ɛn aw yu yay de muv. Dɛn kin gi yu bak wan vidio EEG tɛst.
Wetin na di tritmɛnt fɔ parasomnia?
No wan tritmɛnt nɔr de fɔ dis. Di tritmɛnt dipen pan di kayn parasomnia we yu gɛt ɛn aw i siriɔs. Bɔt bɔku tɛm, dɛn kin ebul fɔ kɔntrol am wit chenj dɛn na layf.
Besik tin dɛn we yu kin du
- Fɔ kip yu slip fayn fayn wan:
- Go slip di sem tɛm ɛvride ɛn wek di sem tɛm.
- Gɛt 7-9 awa gud slip wan de.
- Kip yu bedrum dak, kwayɛt, ɛn kol.
- Nɔ drink kɔfi ɛn ti nia di tɛm we yu go slip.
- Stɔp fɔ yuz yu fon, tablɛt, ɔ TV bifo yu go slip.
- Stress management: Tin dɛm lɛk fɔ tink gud wan ɛn yoga kin ɛp fɔ ridyus strɛs.
- Fɔ avɔyd fɔ drink rɔm ɛn fɔ tek drɔgs.
Mɛdikal tritmɛnt
Bɔku tɛm dɛn nɔ kin trit di parasomnia dɛn we nɔ gɛt REM (lɛk fɔ waka na slip), mɔ pan pikin dɛn, bikɔs dɛn kin go wit di ej.
Bɔt if di sik go mek yu ɔ ɔda pipul dɛn de pan denja, ɔ if i rili afɛkt yu ɛvride layf, yu dɔktɔ kin gi yu mɛrɛsin. Dɛn kin yuz klonazepam, Mɛlatonin, ɛn sɔm mɛrɛsin dɛn we de mek pɔsin fil bad fɔ dis.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn pik di tritmɛnt we go fayn fɔ yu.
Aw yu go mek yu nɔ slip we go mek yu nɔ slip?
If yu gɛt prɔblɛm we de mek yu slip, i rili impɔtant fɔ tink bɔt sef.
- Insay di bedrum, kip shap ed fɔnicha, lamp, ɛn ɔda tin dɛn fa frɔm di bed.
- Slip na di grɔn. Nɔ yuz bɔnk bed dɛn.
- Instɔl alam dɛn na domɔt ɛn winda dɛn.
- Kip wɛpɔn ɛn denja tin dɛn na os lɔk ɛn sef.
- If yu kip wan glas wata na di rum, yuz plastic kɔp instead fɔ yuz glas.
- If nid de, put nɔb dɛn we nɔ go mek pikin dɛn nɔ go insay di domɔt lɔk dɛn.
Ustɛm yu fɔ go to dɔktɔ?
I kin bi nɔmal tin fɔ lɛ dɛn tin ya apin wan ɔ tu tɛm. Bɔt if yu gɛt dɛn tin ya, go mɔs go to dɔktɔ.
- If yu fil se yu nɔ de slip bɛtɛ .
- If dɛn bihayvya ya kin apin bɔku tɛm we pɔsin de slip.
- If yu fil kɔnfyus we yu wek frɔm slip.
- If yu fil se yu nɔ ebul fɔ muv yu bɔdi we yu wek (slip paralayz).
- If yu ɔ yu famili dɔn gɛt injury ɔ yu de kam fɔ gɛt injury bikɔs ɔf dis.
- If dis sik de mek yu fil slip ɛn taya insay di de ɛn afɛkt yu wok.
Mɛsej we dɛn kin kɛr go na os
- Parasomnia na abnɔmal bihayvya wae kin apin wae yu de slip. Dɛn tin ya kin gɛt bɔku kayn we, lɛk fɔ slip, fɔ tɔk, ɛn ivin fɔ mek pɔsin fred.
- Bɔku pan dɛn tin ya, mɔ di wan dɛn we kin apin we dɛn smɔl, nɔ denja ɛn dɛn go go fɔ dɛnsɛf as dɛn de ol.
- Bɔrku pan dɛn tin ya kin kɔntrol bay wae yu praktis gud slip hajɛns ɛn ridyus strɛs.
- Bɔt if dɛn tin ya kin apin bɔku tɛm, fil se i denja, ɔ afɛkt yu ɛvride layf, nɔ ɛva shem fɔ go to dɔktɔ.
- If yu ɔ yu pikin gɛt dis sik, nɔ panik. If yu gi yu di rayt advays ɛn tritmɛnt, yu go ebul fɔ kɔntrol am ɛn liv nɔmal layf.
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