Yu nayn ia ol pikin in nɛks klinik visit de kam, nɔto so? Okay, so lɛ wi tek wan luk pan wetin di dɔktɔ ɔ nɔs go tipikul fɔ chɛk na dis ej, wetin dɛn go aks yu, ɛn wetin yu fɔ no bɔt. Rid dis lɛk se yu de tɔk to yu padi.
Wetin kin apin we dɛn de go na dis klinik?
Naw lɛ wi si wetin kin apin we yu go na di klinik dis tɛm. Yu dɔktɔ ɛn/ɔ nɔs go du dɛn tin ya:
1. Mekɔp di wet ɛn ayt
Di fɔs tin we yu fɔ du na fɔ mɛzhɔ yu pikin in wet ɛn ayt , ɛn yuz dat fɔ kɔl dɛn Bɔdi Mas Indeks (BMI) . Dɔn dɛn kin plot dɛn mɛzhɔmɛnt ya na wan chɔt we de gro . Dis kin mek yu si if yu pikin in grow fit in ej ɛn aw dɛn kɔmpia am wit ɔda pikin dɛn we gɛt di sem ej. Dis na impɔtant tin bikɔs i kin ɛp yu fɔ no ɛni prɔblɛm we yu gɛt fɔ gro kwik kwik wan.
2. Fɔ chɛk di blɔd prɛshɔn
Neks, dɛn kin yuz standad tɛst ikwipmɛnt fɔ chɛk di pikin in blɔd prɛshɔn . Sɔntɛnde, ivin smɔl pikin dɛn kin gɛt ay blɔd prɛshɔn. So i fayn fɔ chɛk dis bak.
3. I de aks yu kwɛstyɔn, ansa yu kwɛstyɔn dɛn, ɛn gi advays.
Bɔku tɛm, dis na di pat we impɔtant pas ɔl. Di dɔktɔ go aks yu bɔt yu pikin, gi yu di chans fɔ tɔk bɔt yu kwɛstyɔn ɛn tin dɛn we yu de fred, ɛn gi yu bɔku advays dɛn we de sho di ej we yu pikin gɛt. Lɛ wi si wetin dɛn se:
Tin dɛn we yu fɔ tek tɛm wit we yu de it ɛn drink
- Plan fɔ gi yu pikin tri men it dɛn ɛn wan ɔ tu snek dɛn we gɛt wɛlbɔdi fɔ wan de. Dis go gi yu pikin di ɛnaji we i nid ɔl di de.
- Gi yu pikin it we balans fayn , we gɛt tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɔl gren, frut ɛn vɛjitebul, ɛn dairy we nɔ gɛt bɔku fat.
- Pikin dɛn we ol dis ej fɔ drink 3 kɔp (lɛk 720 ml) milk we nɔ gɛt bɔku fat fɔ wan de. Ɔda we de fɔ du dat, yu kin gi dɛn ɔda dairy prodakt dɛn we nɔ gɛt bɔku fat ɔ fɔtified soya milk we fit fɔ da amount de.
- Tray fɔ it at le 5 frut ɛn vɛjitebul dɛn ɛvride. Di mɔ di vɛjitebul ɛn frut dɛn gɛt kɔlɔ, na di mɔ i go fayn.
- Nɔ it bɔku it ɛn drink dɛn we gɛt bɔku shuga, sɔl, ɛn fat . Nɔ it swit drink, tɔfi, chɔklɛt, ɛn tin dɛn we gɛt atifishal switin as mɔ as yu ebul.
- Nɔ gi pas 8 ɔns (lɛk 240 ml) 100% frut jus fɔ wan de. Frut jus gɛt bɔku shuga bak. I bɛtɛ fɔ it di frut lɛk aw i de.
Tink bɔt am, pikin in bɔdi tan lɛk tik we de gro. Na if dɛn wata da tik de fayn ɛn gi am tin fɔ it, na in i go gro fayn fayn wan. Fɔ it ɛn drink na di sem tin.
Aw impɔtant slip impɔtant?
- Pikin dɛn we ol dis ej nid fɔ slip bitwin 9 ɛn 12 awa ɛvri nɛt.I nid fɔ du dat. We di pikin nɔ slip fayn, dat kin mek i nɔ izi fɔ pe atɛnshɔn pan skul wok, ɛn i kin afɛkt bak di we aw di pikin de mɛmba.
- So, sɛt tɛm fɔ slip we go mek shɔ se yu slip fayn . Ɛnkɔrej yu pikin fɔ du tin dɛn we go mek i rilaks ɛn mek i kol bifo i go slip. Fɔ ɛgzampul, we yu de rid buk ɔ lisin to sɔft siŋ.
- Nɔ kip tin dɛn lɛk TV, tablɛt, ɛn smart fon na yu pikin in bedrum. Dɛn tin ya kin ambɔg di slip.
Ɔmɔs bɔdi wok dɛn nid fɔ du?
- Pikin dɛn we ol dis ej fɔ de du bɔku bɔku tin dɛn fɔ at le 60 minit ɛvride . Dat min se yu fɔ rɔn, jomp, ɛn ple.
- Limit screen time , dat na fɔ spɛn tɛm bifo TV, vidio gem, smart fon, tablɛt, ɛn kɔmpyuta. If yu yuz dɛn tin ya pasmak, i nɔ jɔs de ambɔg pikin in yay ɛn in bren, bɔt i de ridyus di tɛm we dɛn de spɛn fɔ ple na do.
Grɔw ɛn Divɛlɔpmɛnt - Naw na di tɛm fɔ chenj!
We dɛn ol 9 ia, bɔku pikin dɛn kin gɛt sayn dɛn lɛk dɛn wan ya:
- Dɛn dɔn bigin fɔ indipɛndɛnt smɔl frɔm dɛn famili ɛn dɛn kin lɛk fɔ de wit dɛn padi dɛn.
- Bɔku tɛm dɛn kin mek padi dɛn we gɛt di sem bɔdi .
- Dɛn kin want fɔ rid buk dɛn fɔ lan bɔt wan tɔpik we dɛn intres pan .
- Yu go ebul fɔ du wok dɛn we go at fɔ du na skul, lɛk fɔ gɛda ɛn ɔganayz infɔmeshɔn ɛn rayt buk ripɔt.
- Dɛn kin bigin fɔ du smɔl smɔl wok dɛn na di os, ɛn dɛn kin ebul fɔ du mɔ homwok we skul kin gi dɛn.
- Di fɔs sayn dɛn we de sho se pɔsin dɔn yɔŋ kin bigin fɔ sho, lɛk di skin we gɛt ɔyl, akni, ɛn di bɔdi we de smɛl.
- di gyal pikin dεm kin bigin fכ divεlכp di brεst, εn di pubic hair kin bigin fכ apia na di armpit dεm εn prayvet εria dεm.
- Bɔy pikin dɛn kin bigin fɔ gɛt bɔdi ia, ɛn di tɛstikul ɛn penis kin big.
Nɔ panik we yu si dɛn chenj ya. Dɛn tin ya na nɔmal tin. Di tin we impɔtant pas ɔl na fɔ tɔk to yu pikin bɔt dis.
4. Ɛgzam we yu de du fɔ yu bɔdi
Di dɔktɔ go chɛk di pikin. Dis go inklud:
- Fɔ lisin to di at ɛn di lɔng dɛn.
- I de chɛk fɔ si if di spayna kɔba , lɛk skɔliosis.
- I de chɛk di sayn dɛn we de sho se pɔsin dɔn yɔŋ .
I fɔ mek yu mama ɔ papa, pɔsin we de kia fɔ dɛn, ɔ pɔsin we de chapa de de we dɛn de du dis tɛst. I bɛtɛ fɔ mek ɔda brɔda ɛn sista dɛn de na di wet rum fɔ mek di pikin gɛt prayvet pat.
5. Ɔpdet fɔ di Vaksin dɛn
Vaksin dɛn we dɛn kin yuzVaysin kin protɛkt pikin dɛn frɔm siriɔs sik dɛn. Na dat mek i impɔtant fɔ gɛt yu vaysin dɛn di rayt tɛm. Di tɛm fɔ gi di vaysin kin difrɛn smɔl frɔm wan dɔktɔ to ɔda dɔktɔ. So tɔk to yu dɔktɔ bɔt wetin fɔ ɛkspɛkt frɔm yu vaysin dɛn.
6. Fɔ gi pɔsin tɛst if nid de
Yu dɔktɔ kin ɔda fɔ mek dɛn du tɛst fɔ chɛk fɔ no if yu gɛt tin dɛn lɛk we yu nɔ gɛt bɛtɛ ɛmoglobin (anemia) , yu gɛt bɔku kɔlɔstrel (we yu gɛt bɔku kɔlɔstrel) , ɛn yu gɛt TB (TB) .
Tin dɛm fɔ mɛmba te nɛks ia (10 ia klinik)
Okay, naw we di klinik dɔn, sɔm ɔda tin dɛn de we yu nid fɔ tek kia ɔf te dɛn chɛk yu pikin fɔ 10 ia.
Skul wok ɛn ɔda tin dɛn we dɛn kin du
- Ɛnkɔrej yu pikin fɔ tek pat pan difrɛn tin dɛn . Miusik, art, spɔt, klab dɛn afta skul, ɛn ɔda tin dɛn we i lɛk. Bɔt nɔ schedul yu pikin pasmak . Gi am tɛm fɔ fri ɛn rilaks.
- Prez yu pikin in accomplishments , ɛp ɛn sɔpɔt am pan tin dɛn we at fɔ du.
- Krio ples we kwayɛt fɔ wok na os . Ridyus di tin dɛn we de ambɔg yu lɛk TV ɛn fon.
- We skul wok kin tranga, yu pikin kin tranga fɔ lan buk . If na so, wok wit di skul fɔ no wetin mek. I kin bi prɔblɛm fɔ lan ɔ fɔ pe atɛnshɔn, fɔ buli ɔda pikin dɛn, ɔ ɔda tin dɛn we kin mek pɔsin strɛs.
- Tɔk to yu pikin bɔt di bad tin dɛn we kin apin we pɔsin smok, vap, rɔm, ɛn drɔgs . Ɛksplen di bad tin dɛn we kin apin we dɛn tin ya kin apin.
- Tich yu pikin fɔ yuz tɛknɔlɔji fayn fayn wan . Wan simpul lɔ na: Tɛl yu pikin nɔ fɔ teks, post, ɔ sɛn pikchɔ dɛn na di Intanɛt we yu nɔ go sho yu grani/grani .
Di pikin in pɔsin ɛn aw i de fil (Self) .
- Spend tɛm wit yu pikin ɛvride . It it togɛda, bi aktif togɛda. Tɔk bɔt tin dɛn we impɔtant to yu pikin.
- Set rules , tɛl yu pikin wetin yu de ɛkspɛkt. Gi fayn kɔnsikuns if dɛn brok di lɔ dɛn. Prez yu pikin fɔ di gud tin dɛn we i dɔn disayd fɔ du.
- Rɛdi fɔ ansa kwɛstyɔn dɛn bɔt aw pɔsin kin bi yɔŋ pɔsin ɛn aw pɔsin kin fil we dɛn chenj dɛn de . Ɛnkɔrej yu pikin fɔ tɔk to yu bɔt in kwɛstyɔn dɛn ɛn wetin i de fred.
- Girls usuallydi fכs tεm de apin lεk 2 ia afta di brεst dεn bigin fכ divεlכp.
- Bɔy pikin dɛn kin drim wet , ɛn dɛn vɔys kin bigin fɔ dip ɛn krak.
- Ɛnkɔrej pikin dɛn fɔ was ɔ shaw ɛvride . If bɔdi smel na prɔblɛm, ɛnkɔrej dɛn fɔ yuz diɔdɔrant .
- Tɛl yu pikin se i nɔ go ɛva fayn fɔ mek ɛni big pɔsin tɛl yu fɔ kip sikrit . Ɛksplen se nɔbɔdi nɔ fɔ luk ɔ tɔch yu pikin in prayvet pat, ɔ aks am fɔ luk ɔ tɔch ɔda pipul dɛn prayvet pat .
- Pikin dɛn fɔ brus dɛn tit tu tɛm ɛvride , fɔ yuz flos wan tɛm insay di de, ɛn go to dɛntist ɛvri 6 mɔnt .
Sefty - Tink bɔt dɛn tin ya bak
- Yu pikin fɔ rayd na di bak sit na di motoka , ɛn yuz bɔsta sit we de put di bɛlt , te dɛn lɔng 4 fit 9 inch (lɛk 150 sɛntimita) . Pikin dɛn kin rich dis ayt bitwin 8 ɛn 12 ia.
- Mek shɔ se yu pikin wɛr ɛlmɛt we i de rayd baysikul, sketbɔd, ɔ skutɛr , ɛn yuz di rayt tin dɛn fɔ mek i nɔ gɛt prɔblɛm, lɛk tin fɔ gayd in mɔt ɛn pad, we i de ple spɔt.
- Tich yu pikin fɔ swim , bɔt nɔ mek i swim if big pɔsin nɔ de wach am .
- Put sanskrin we gɛt SPF 30 ɔ pas dat at le 15 minit bifo yu pikin go na do. Riaplay ɛvri 2 awa .
- Protɛkt yu pikin frɔm sɛkɔnhand smok .
- Monitor aw yu pikin de yuz Intanɛt . Kip am fɔ si am na di famili kɔmpyuta. Set up safety filters , chɛk di brawza istri fɔ si us wɛbsayt dɛn yu pikin de go. Tich yu pikin fɔ nɔ sheb in yon infɔmeshɔn to ɛnibɔdi .
- Protɛkt yu pikin frɔm gɔn aksidɛnt bay we yu nɔ kip gɔn na os . If yu gɛt gɔn, kip am we nɔ lod ɛn lɔk am . Amunishɔn fɔ lɔk dɛnsɛf . Kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
- Di we aw yu de liv yu layfIf yu gɛt kwɛstyɔn bɔt yu pikin, tɔk to yu dɔktɔ. Yu gɛt wetin yu nid fɔ kia fɔ yu pikin? I gɛt inof it , say we sef fɔ de , ɛn wɛlbɔdi inshɔrans ? Di dɔktɔ kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɔ kin sɛn yu to soshal woka .
Mɛmba se wi de du ɔl dis fɔ wi pikin dɛn gud. We wi si dɛn de gro ɔp wit wɛlbɔdi, gladi at, ɛn sef, dat kin mek wi gladi pas ɔl.
Mɛsej we dɛn kin kɛr go na os
Okay, so mek wi rikap di most impotant tins we wi tok abaut?
- Go na di klinik di rayt tɛm: Dis impɔtant fɔ wach di pikin in divɛlɔpmɛnt ɛn wɛlbɔdi fayn fayn wan.
- Fɔ it, slip, ɛn ɛksesaiz: Dɛn tri tin ya na di tin dɛn we impɔtant pas ɔl fɔ mek pikin gɛt wɛlbɔdi. Tek kia ɔf dɛn tin ya ɔltɛm.
- Puberty: Insay dis tɛm, pikin dɛn kin gɛt bɔku chenj dɛn, pan dɛn bɔdi ɛn maynd. Tɔk to dɛn ɛn sɔpɔt dɛn.
- Sef: Yu fɔ no ɔltɛm se yu pikin sef na os, na skul, na do, ɛn na di Intanɛt.
- Tɔk to yu dɔktɔ: If yu gɛt ɛni kwɛstyɔn, dawt, ɔ wɔri, nɔ shem fɔ tɔk to yu dɔktɔ. Dɛn de de fɔ ɛp yu.
A op se yu go si se dɛn advays ya go ɛp yu. A de wish yu pikin fɔ gɛt wɛlbɔdi, gladi at tumara bambay!
` Pikin we gɛt wɛlbɔdi, 9 ia klinik, pikin divɛlɔpmɛnt, puberty, nyutrishɔn, pikin sef, vaksin
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