Diya mama, yu de spɛn wan rili spɛshal tɛm na yu layf dɛn tɛm ya, nɔto so? Yu de tink ɛn du bɔku tin fɔ di smɔl wan we de na yu bɛlɛ... So, insay dis prɛshɔ tɛm, wi fɔ tek tɛm bak smɔl mɔ bɔt di it we yu de it. Bikɔs wetin yu de it de go dairekt to di pikin. So, sɔm it dɛn de we kin ambɔg di pikin in wɛlbɔdi. Lɛ wi tɔk tide bɔt wetin dɛn bi ɛn wetin mek wi fɔ tek tɛm wit dɛn.
Wetin mek wi fɔ wɔri so bɔt dis it ɛn drink?
Fɔ tɔk am simpul wan, sɔm it dɛn kin gɛt smɔl smɔl tin dɛn , lɛk baktri , we wi nɔ kin si wit wi yay. If dɛn tin ya kin kam insay wi bɔdi tru it we wi nɔ klin ɛn kuk fayn, dɛn kin du big bad tin nɔto to wi nɔmɔ bɔt dɛn kin du bad to di pikin we de na di bɛlɛ bak. Sɔntɛnde dis kin mek uman gɛt bɛlɛ ɛn bɔn pikin we nɔ fayn. Ɛspɛshali we wi gɛt bɛlɛ, di imyun sistɛm na wi bɔdi kin chenj smɔl, so i kin izi fɔ mek wi gɛt dɛn kayn sik dɛn ya.
Naw luk, sik dɛm lɛk Listeriosis , Toxoplasmosis , ɛn Salmonella na baktri dɛm lɛk dat kin kam. Dɛn tin ya rili denja fɔ di pikin. Dɔn bak, sɔm kayn si fish dɛn kin gɛt ebi ebi mɛtal lɛk mɛkuri . Dis kin afɛkt di pikin in bren bak.
So wetin na di tin dɛn we wi fɔ rili pul pan wi it?
Okay, so lɛ wi si us it dɛn wi fɔ pul pan wi it dɛn insay dis tɛm, ɔ at ɔl limit dɛn to di minimum.
Chiz dɛn we nɔ pasteurized
Fɔs, lɛ wi tɔk bɔt di minin fɔ di wɔd ‘unpasteurized’ . Fɔ tɔk am simpul wan, dɛn kin wam di chiz ɛn yogɔt dɛn we dɛn mek wit milk spɛshal we fɔ kil di baktri dɛn we wi bin dɔn tɔk bɔt. Dɛn kɔl dis ‘pasteurization’ . So, sɔm kayn chiz de we dɛn nɔ ‘pasteurized’ . Sɔntɛnde dɛn kin advatayz dɛn tin ya as ‘fresh’. Fɔ ɛgzampul, sɔm kayn chiz dɛn lɛk Feta , Goat chiz , Bri , Kamɛmbat , chiz dɛn we gɛt blu vein , ɛn Mɛksiko queso fresco de insay dis kategori. Dɛn nɔ fɔ it dɛn tin ya dis tɛm.
Bɔt if dɛn rayt di chiz ‘pasteurized’ na di paket, bɔku tɛm i kin sef fɔ it. Ɛspɛshali if dɛn rap am wan bay wan. Chiz we dɛn kɔt big big pat (deli kɔnta) kin risky smɔl, ivin if dɛn ‘pasteurized’ am.
Milk we nɔ pasteurized ɛn frut jus
Lεk chiz, tin dεm lεk ‘unpasteurized’ milk, frut jus, εn apul sayda kin gεt di baktri dεm bak. So, yu fɔ avɔyd fɔ drink dɛn tin ya insay dis tɛm. If yu bay dɛm na di stoa, chɛk fɔ si if dɛn se ‘pasteurized’.
Raw eg ɛn dish dɛn we dɛn mek wit raw eg
Di ɔda tin we impɔtant pas ɔl na raw eg . Sɔm pipul dɛn kin drink raw eg. Dat no gud at ol dis dez. Dɔn bak, it dɛn de we dɛn kin mek wit raw eg. Fɔ ɛgzampul, dɛzat lɛk mɔs ɛn tiramisu , raw kuki dɔti , sɔm kayn egnɔg , ayskrim we dɛn mek na os , Siza salad dresin , ɛn ɔda tin dɛn.Dɛn kin gɛt baktri dɛn bak lɛk Salmonella , so nɔ it dɛn bak.
Raw ɔ ɔnda kuk mit, fish, ɛn sifud lɛk shelfish
Dɔn, nɔ it raw mit, raw fish (lɛk sushi), ɛn raw shelfish . If yu it mit, kuk am te i kuk fayn fayn wan ɛn kuk am . Mit lɛk ‘medium rare’ nɔ fayn fɔ dis tɛm pan di ia. If dɛn nɔ kuk dɛn fayn, dɛn kin kip baktri dɛm.
Paté ɛn Mit Spread dɛn
Paté na spred we dɛn mek wit tin dɛn lɛk liva ɛn it pan bred. ‘Mit spred’ de bak we dɛn mek wit mit. I bɛtɛ fɔ avɔyd dɛn tin ya insay dis tɛm.
Mit dɛn we dɛn dɔn prosɛs
Proses mit/deli mit, lɛk hot dog , sosish, ɛn ham, we wi ɔl lɛk fɔ it, dɛnsɛf gɛt smɔl risky. Dɛn tin ya kin gɛt baktri dɛm bak lɛk Listeria . Bɔt dɛn tin ya nɔ kin rili sef fɔ it. If yu wam dɛn ɛn kuk dɛn fayn fayn wan, prɔblɛm nɔ go bɔku. Dat min se yu nɔ fɔ jɔs it dɛn stret frɔm di paket, bɔt yu fɔ kuk dɛn fayn fayn wan.
Wetin yu tink bɔt sifud? Yu tink se i fayn? Yu tink se i bad?
Naw lɛ wi luk pan sifud, dat na fish, shrimps, squid, ɛn ɔda tin dɛn, bɔku pipul dɛn kin tink se dɛn tin ya nɔ fayn we uman gɛt bɛlɛ. Bɔt fɔ tru, fish na it we gɛt bɔku tin fɔ it . I gɛt Omega-3 fatty acids , we de ɛp fɔ mek di pikin in bren gro. I gɛt bɔku prɔtin bak ɛn i nɔ gɛt bɔku sɛtyuret fat. Bɔt... wan smɔl ‘bɔt’ de.
Dat min se sɔm kayn big big si fish dɛn kin gɛt wan ebi ebi mɛtal we dɛn kɔl mɛkuri . If tumɔs pan dis mɛkkyuri go insay di bɔdi, i kin ambɔg di divɛlɔpmɛnt na di pikin in bren ɛn in nervɔs sistɛm. Na dat mek wi nid fɔ pik ɛn kip sɔm we wi de it fish.
Tayp dɛm fɔ fish we gɛt bɔku mɛkkyuri - Nɔ it dɛn wan ya!
So wetin na dɛn kayn fish ya we gɛt bɔku mɛkuri ɛn wi fɔ avɔyd fɔ it?
- Shark we dɛn kɔl Shark
- Sɔdfish we dɛn kɔl sɔdfish
- Kiŋ Makrɛl
- Tilefish (Dis nɔ rili kɔmɔn na Sri Lanka, bɔt i fayn fɔ no)
- Tuna steak we dɛn kin mek- Wi de tok abaut big pies we dem kot from big tuna. Nɔto tin we dɛn kin put insay tin fɔ layt tuna. Wi go tɔk bɔt dat leta.
So aw wi go it fish sef wan?
Okay, so naw yu go mɔs de tink se, ‘O, so yu nɔ go ebul fɔ it fish atɔl?’ Nɔ, sɔm kayn fish dɛn de we sef we nɔ gɛt bɔku mɛkuri.
Di tin we impɔtant pas ɔl na fɔ it difrɛn kayn fish, nɔto jɔs di sem kayn fish .
Wan ɔda tin na fɔ stɔp di fish we yu de it ɛvri wik . Bɔku tɛm, i kin fayn fɔ it 12 ɔns (lɛk 340 gram) insay di wik . Fɔ tɔk am simpul wan, yu fɔ it lɛk tu tɛm so fish ɔltɛm insay di wik .
Dɛn kayn fish ya nɔ gɛt bɔku mɛkuri ɛn dɛn fayn fɔ it dɛn dis tɛm:
- Kan layt tuna - Dɛn kin mek dɛn tin ya wit smɔl fish, so dɛn nɔ gɛt bɔku mɛkuri.
- Fish
- Shrimps
- Katfish ( lɛk di katfish na Sri Lanka)
- Pɔlɔk
Bɔt wan kayn tuna de we dɛn kɔl ‘albacore’ ɔ ‘wayt’ tuna . I gɛt smɔl mɔ mɛkkyuri pas layt tuna. So, if yu it da kayn tuna de, dɛn se i nɔ go it pas 6 ɔns (lɛk 170 gram, dat na wan savis) insay di wik .
Us ɔda impɔtant tin dɛn wi fɔ mɛmba?
Nɔto jɔs bɔt it, ɔda smɔl smɔl tin dɛn de we wi nid fɔ tek tɛm wit insay dis tɛm. Dis na tin dɛn we rili simpul, bɔt dɛn rili impɔtant.
Wash vegjetabul ɛn frut dɛn fayn fayn wan bifo yu it!
Di vɛjitebul ɛn frut dɛn we wi kin bay na di stoa kin gɛt jem ɛn dɔti we wi nɔ de si na dɛn skin . Dɛn kin gɛt bak peshɛnt sayd we lɛf frɔm di peshɛnt dɛn we dɛn kin yuz we dɛn de du fam wok. So bifo yu it, mek salad, ɔ mek jus, yu fɔ was ɔltin fayn fayn wan wit wata we de rɔn . If yu it sɔm vɛjitebul ɛn frut dɛn wit dɛn skin, i fayn bak fɔ brus di skin fayn fayn wan.
Wash yu an fayn fayn wan wit sop bifo yu pripia it ɛn bifo yu it!
Dis impɔtant ɔltɛm. Bɔt i impɔtant mɔ we uman gɛt bɛlɛ. Bifo yu pripia it, bifo yu it, mek shɔ se yu was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn . Dɔn bak, mek shɔ se yu was yu an afta yu dɔn ol raw mit ɛn fish . Bikɔs di bɔdi we de pan dɛn kin pas to ɔda it dɛn tru wi an.
Wi go mɛmba wetin wi bin tɔk bɔt as sɔmari? (Mɛsej we dɛn kin tek go na os)
Jɔs tink bɔt, if yu tek kia ɔf dɛn smɔl smɔl tin ya, yu go mek shɔ se yu ɛn yu pikin ɔl tu sef. Yu go gɛt fɔ lɛf sɔm pan di it dɛn we yu lɛk fɔ it fɔ dɛn sɔm mɔnt ya. Bɔt yu nɔ tink se ɔl dis na fɔ yu valyu pikin? Afta di pikin dɔn bɔn, peshɛnt ɛn spɛn dis tɛm wit di tink se yu go ebul fɔ ɛnjɔy ɔl dɛn it ya bak.
Di tin we impɔtant pas ɔl na dat if yu ivin gɛt smɔl dawt bɔt sɔntin fɔ it ɔ drink, aks yu dɔktɔ ɔ famili wɛlbɔdi wokman bifo yu it am.
Okay, so, wi go rikap di most impotant point dem we wi don tok abaut?
- Nɔ it ‘unpasteurized’ (nɔ ɔt fɔ mek i nɔ pwɛl) milk, chiz, ɛn frut jus ɔltogɛda. Chek di lebul fɔ si if i rayt ‘pasteurized’.
- Nɔ it raw eg ɛn it dɛn we dɛn mek wit raw eg (lɛk mɔs ɛn ayskrim we dɛn mek na os).
- Nɔ it mit, fish, ɔ sifud we nɔ kuk ɔ we nɔ kuk fayn (lɛk sushi). Kuk it te i kuk fayn fayn wan insay.
- If yu it mit we dɛn dɔn prosɛs (hot dog, deli mit), ɔt am fayn ɛn kuk am fayn fayn wan.
- Nɔ it fish we gɛt bɔku mɛkuri (shak, tayl fish, king makrɛl, tayl fish, ɛn king makrɛl).
- It lɛk tu tɛm fish we nɔ gɛt bɔku mɛkuri (layt tuna we dɛn put insay tin, salmɔn, shrimps) insay di wik. Limit albacore tuna to wan savis fɔ wan wik.
- Wash vegjetabul ɛn frut dɛn fayn fayn wan bifo yu it.
- Was yu an fayn fayn wan wit sop bifo yu pripia it, bifo yu it, ɛn afta yu dɔn ol raw mit ɛn fish.
If yu fala dɛn advays ya, i go ɛp yu fɔ gɛt bɛlɛ we gɛt wɛlbɔdi ɛn bɔn pikin we gɛt wɛlbɔdi. Best wishes to yu en yu pikin!
` Bɛlɛ, it sef, it we yu gɛt bɛlɛ, it we nɔ fayn, baktri, mɛkuri, di kayn fish, mama we gɛt bɛlɛ, bɛlɛ we gɛt wɛlbɔdi
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt