Aw yu kin bia wit di pen we yu de fil we yu bɔn pikin? (Labor Pain) Mek wi tok abaut dis!

If yu de op fɔ bɔn pikin, wan pan di big tin we yu go wɔri bɔt dɛn tɛm ya na, "Oh my, aw i go pen we di pikin kam? Aw a go bia?" Dis na rili prɔblɛm we bɔku pipul dɛn gɛt. So nɔ wɔri, nɔto yu wan de. Di tin we impɔtant pas ɔl na fɔ no bɔt dis gud gud wan. Dɔn yu kin ebul fɔ bia dis prɔblɛm fayn fayn wan.

Wetin mek wi kin gɛt dis pen? (Di tin dɛn we kin mek pɔsin gɛt `Leba Pen`)

Okay, fɔs lɛ wi luk wetin mek i de at bad bad wan. Fɔ tɔk am simpul wan, yu bɔdi kin go tru sɔm big chenj dɛn we yu pikin de rɛdi fɔ kam na di wɔl.

• di uterus we de kכntrakt: di men rizin na di mכsul dεm na yu uterus kכntrakt strכng wan εn push di pikin dכn. Dis na wetin wi kɔl "di pen we de kam". Fɔs, i kin bigin smɔl, bɔt smɔl smɔl dis pen kin kam tranga ɛn i kin kam ɔltɛm.
• di sεviks opin: di sεviks nid fכ opin fכ di pikin kכmכt. Na da tɛm de i kin bigin fɔ at.
• Prεshכn frכm di pikin in ed: As di pikin de dכn, di pikin in ed de prεs pan yu bכn kanal εn blad, we kin mek yu fil pen bak.
• di vagina strεch: di vagina de strεch bכku we di pikin kכmכt. Dis kin mek yu fil pen bak.

Bɔt mɛmba wan tin na dat, ɔlman nɔ kin fil dis pen di sem we. Sɔm pipul kin fil am tranga wan, sɔm kin fil am smɔl smɔl. Ivin fɔ di sem pɔsin, di pen we dɛn kin fil we dɛn bɔn dɛn fɔs pikin ɛn di pen we dɛn kin fil we dɛn bɔn dɛn sɛkɔn pikin kin difrɛn.

Di tin we at fɔ bɔku mama dɛn nɔto jɔs wan pen, bɔt na di pen we dɛn kin fil ɔltɛm. Jɔs lɛk aw wan pen kin dɔn ɛn yu kin fɛn smɔl tɛm fɔ blo, na so ɔda wan kin kam bak. Lɛk wef dɛn na di si, wan afta di ɔda, ɛn smɔl smɔl dɛn de strɔng mɔ ɛn mɔ.

Aw wi go rɛdi fɔ dis bifo tɛm?

Bɔku we dɛn de we yu kin rɛdi bifo tɛm fɔ bia wit dis pen.

Ɛksesaiz: Tɔk to yu dɔktɔ ɛn du sɔm simpul ɛgzampul dɛn we go fayn fɔ yu ɛvride fɔ mek yu mɔsul dɛn strɔng. Dɔn bak, fɔ bɔn pikin na tin we rili tranga, so ɛksesaiz go mek yu ebul fɔ bia bak. Bɔt mɛmba se i nɔ go ɛva fayn fɔ mek yu du am pasmak we yu gɛt bɛlɛ. Du am jɔs lɛk aw yu dɔktɔ tɛl yu.

Klas dɛn fɔ bɔn pikin: Dɛn tin ya kin rili ɛp. Dɛn kin tich yu difrɛn we dɛn fɔ mɛn yu pen, aw fɔ blo, ɛn aw fɔ rilaks. Yu kin fɛn dɛn tin ya na buk dɛn ɛn na di Intanɛt. Pan ɔl we dɛn we ya nɔ go ebul fɔ pul di pen kɔmɔt kpatakpata, dɛn kin ɛp yu fɔ bia wit am.

Wetin na sɔm we dɛn fɔ ridyus pen if yu nɔ tek mɛrɛsin?

Bɔku we dɛn de fɔ mek pɔsin nɔ fil pen if yu nɔ yuz mɛrɛsin. Sɔm mama dɛn kin yuz dɛn we ya nɔmɔ fɔ bɔn pikin. Dɛn kɔl dis "Natural Childbirth". Lɛ wi si wetin i bi.

• Ritmik ɔ Dip Briz: We yu dɔn gɛt di rayt we fɔ blo, yu kin pe atɛnshɔn pan am ɛn kɔntrol aw yu de blo we yu de fil pen. Dis kin ɛp yu fɔ fil kol.
• Hipnosis: Sɔm pipul dɛn kin se if pɔsin gɛt hipnosis frɔm pɔsin we dɛn tren, i kin mek i nɔ fil pen.
• Yoga ɛn Meditashɔn: Dɛn tin ya kin ɛp fɔ mek di maynd ɛn bɔdi rilaks. Dɛn kin mek i ebul fɔ bia wit pen.
• Wach: If yu waka smɔl we di pen bigin, dat kin mek yu fil fayn.
• Masaj ɔ Kɔntraprɛshɔn: If yu masaj ɔ prɛs di say dɛn we yu de fil pen jisnɔ, lɛk di bak ɛn di hip, dat kin ɛp fɔ mek yu nɔ fil pen.
• Fɔ put sɔntin we wam ɔ kol: Sɔm pipul dɛn kin gɛt fridɔm we dɛn put ɔt wata bɔtul ɔ ays pak na di say we dɛn de fil pen.
• Yuz Bɔl fɔ Bɔn: If yu sidɔm pan big ɛksɛsayz bɔl ɛn rɔk yu hip dɛn bak ɛn biɛn, dat kin ɛp fɔ mek yu nɔ fil pen.
• Aromatɛrapi: If yu inhal sɛnt dɛn we de mek yu fil fayn lɛk lavender, dat kin ɛp fɔ mek yu maynd rilaks.
• Akupankcha ɔ Akupreshɔn: Dɛn biliv se if yu put prɛshɔn ɔ nidul pan sɔm patikyula say dɛn na di bɔdi, dat kin mek yu nɔ fil pen.
• Chenj di Pozishɔn: We yu chenj di pozishɔn, lɛk fɔ ledɔm, tinap, ɔ fɔ nil dɔŋ, dat kin mek yu fil fri.
• Fɔ Bat ɔ Shawa: We yu was ɔt ɔ sok insay tub we gɛt wata, dat kin mek yu mɔsul dɛn rilaks ɛn mek yu nɔ fil pen.
• Lisin to Myuzik: We yu lisin to di siŋ dɛn we yu lɛk ɛn we de mek yu fil fayn, dat kin ɛp fɔ pul yu maynd pan di pen.
• Distrakshɔn: Fɔ du ɔda tin pas fɔ pe atɛnshɔn pan di pen, lɛk fɔ kɔnt ɔ imajin sɔntin na yu maynd, kin ɛp bak.

Bɔku tɛm, na big trɛnk fɔ gɛt pɔsin we de nia yu, lɛk yu man, mama, ɔ sista, nia yu insay dis tɛm. Dɔn bak, pipul dɛn de we dɔn gɛt spɛshal trenin we dɛn kɔl "Doulas" fɔ ɛp bifo, we dɛn de bɔn pikin, ɛn afta dɛn bɔn pikin.

Us kayn mɛrɛsin dɛn de fɔ mek pɔsin fil pen?

Wae pɔrsin kin fil pen pasmak, yu kin yuse mɛrɛsin wae de mek pɔrsin fil pen bay wae dɔktɔ dɛn advays yu. Bɔku mama dɛn kin yuz ɔl tu di we dɛn we wi dɔn tɔk bɔt we nɔ de tek drɔgs ɛn dɛn mɛrɛsin ya. Sɔm pipul dɛn kin tink fɔs se dɛn nɔ fɔ tek mɛrɛsin, bɔt we di pen kin bɔku, dɛn kin chenj dɛn maynd. Natin nɔ bad wit dat. If di pen stɔp kwik kwik wan ɛn dɛn kin yuz di ɛnaji we lɛf fɔ push di pikin kɔmɔt, dat kin rili mek i fil fayn.

Difrɛn kayn mɛrɛsin dɛn de, ɛn di we aw dɛn kin gi dɛn kin difrɛn. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn no ustɛm di prɔblɛm ɛn bɛnifit dɛn we ɛni kayn mɛrɛsin gɛt.

Di mɛrɛsin dɛn we dɛn kin yuz mɔ:

1. Mεdisin dεm we dεn injεkt insay wan vein כ mכsul (`Analgesics`):

• Dɛn tin ya kin pul di pen, bɔt nɔ kin pul am kɔmɔt kpatakpata. Nɔbɔdi nɔ de swɛla, ɛn di mɔsul dɛn de wok nɔmal wan.
• Bɔku tɛm, dɛn kin gi mɛrɛsin dɛn we dɛn kɔl "Opioids" dis we. Bikɔs dɛn tin ya kin travul ɔlsay na di bɔdi, sɔntɛnde yu kin gɛt sayd ɛfɛkt lɛk fɔ slip ɛn nɔs.

2. Mɛdisin we dɛn kin inhal:

• Dis na gas we dεn kכl "Nitrous Oxide" (dεn kin kכl am bak "Laughing Gas") we dεn gi dis we. Yu kin inhal am tru mask jɔs afta di pen bigin.
• Pan ɔl we dis nɔ de ridyus pen lɛk opioid, i de ɛp fɔ bia wit pen bay we i de ridyus frayd ɛn wɔri.

3. Spinal Rijyɔn Injɛkshɔn dɛn:

• Dɛn tin ya kin mek di bɔdi nɔ gɛt bɛtɛ trɛnk, so dɛn nɔ kin gɛt bɛtɛ sayd ɛfɛkt pas ɔda mɛrɛsin dɛn.
• Epidural (`Epidural` ɔ `Epidural Block`): Dis na wetin bɔku pipul dɛn kin tink bɔt we dɛn tink bɔt pen mɛrɛsin we dɛn de bɔn pikin. dis mεdikeshכn dεn kin gi am bay we dεn put wan tכn tכb (`Catheter`) insay di mεmbran we de rawnd yu spayna (`Epidural Space`) tru yu lכw bכk. Dis tiub kin gi pen kil (`Opioids`), numbing mεdikeshכn (`Anesthesia`), כ wan kכmbaynshכn fכ dεn tu. Dis go ridyus di pen we de dɔŋ di wɛst bad bad wan. Dɛn kin ad ɔ ridyus di mɛrɛsin we dɛn de gi as nid de.
• di spεnal (`Spinal` כ `Spinal Block`): Dis na wan injεkshכn fכ mεdikeshכn, dayrekt insay di spεnal fכluid. Lɛk epidural, dɛn kin gi am wit mɛrɛsin fɔ mɛn pen, mɛrɛsin fɔ mek pɔsin nɔ fil fayn, ɔ ɔl tu. Dɛn kin du am kwik kwik wan ɛn i kin wok kwik kwik wan. Bɔt di tin dɛn we kin apin nɔ kin te. dis mכt dεn kin yus bכku tεm fכ "Caesarean Sections".

4. Lokal Anɛstɛsia:

• insay dis, na di εria nכmכ de nכm bifo dεn du episiotomy, כ bifo dεn sכm wan tכch na di vagina afta dεn bכn di pikin. sכmtεm dεn kin yus am bak fכ numb di vagina we di pikin de kכmכt.

5. Jɛnɛral Anestezi: .

• Dis kin min fɔ mek yu slip kpatakpata, yu kin yuz mask ɔ tru wan drɔg we dɛn kin gi yu insay yu bɛlɛ. Yu nɔ go fil ɛni pen. Bɔku tɛm, dɛn kin yuz dis nɔmɔ we tin apin we dɛn de bɔn pikin.

Tɔk to yu dɔktɔ bɔt dis.

Di tin we impɔtant pas ɔl na fɔ tɔk gud wan bɔt aw fɔ mɛn di pen wit di dɔktɔ ɔ midwayf we de bɔn yu pikin.

• Us we dɛn de fɔ du tin?
• Aw dɛn kin gɛt sakrifays?
• Ustɛm dɛn nɔ fɔ yuz sɔm mɛrɛsin dɛn?

I impɔtant fɔ no ɔl dis bifo tɛm. If yu plan fɔ yuz we dɛn we nɔ de tek drɔgs fɔ mɛn yu pen, mek yu dɔktɔ ɛn di wan dɛn we de wok na di ɔspitul no bifo tɛm. If i pɔsibul, i fayn fɔ rayt wetin yu want klia wan ɛn mek wan "Birth Plan."

Mɛmba se bɔku mama dɛn kin chenj di we aw dɛn bin de tink fɔs bɔt aw fɔ mɛn dɛn pen we dɛn de fil pen. Gud rizin dɛn de fɔ dis. Na nɔmal tin. We yu bia di pen we yu de fil we yu de bɔn pikin, dat nɔ de sho if yu na gud mama ɔ yu nɔto gud mama.

Di mɛsej we impɔtant pas ɔl fɔ kɛr go na os

Fɔ bɔn pikin na wan pan di tin dɛn we kin rili fayn ɛn we nɔ kin izi fɔ du na layf. Pen na pat pan di joyn. Bɔt nɔto yu wangren de fes am.

Di tin we impɔtant pas ɔl na fɔ no gud gud wan, ɔndastand di tin dɛn we yu go ebul fɔ du, ɛn tɔk to yu dɔktɔ opin wan. Dɔn yu kin pik di we aw yu de mɛn yu pen we go wok fɔ yu ɛn we go mek yu fil fayn pas ɔl. Nɔ fred, ɛn fes dis nyu joyn wit kɔnfidɛns! Wi ɔl de wit una.

` Pikin, leba pen, pen mεnejmεnt, epidural, nεchכral pikin, bεlε, pikin