Wi ɔl sabi di kɔmɔn kol. Insay os we gɛt smɔl pikin dɛn, na wɔd we wi kin yɛri bɔku tɛm. Yu go dɔn si se yu de wɔnda se, "Wetin mek mi pikin kin kol bɔku tɛm?" Tide, lɛ wi tɔk bɔt wetin rili kɔmɔn kol, wetin mek i kin apin, ɛn aw yu go ebul fɔ kia fɔ yu smɔl pikin fayn fayn wan na os. Wi de wɛlkɔm yu na Nirogi Lanka.
Wetin rili na kɔmɔn kol?
Fɔ tɔk am simpul wan, kɔmɔn kol na infekshɔn we wan vayrɔs kin kam wit we de afɛkt yu ɔpa respiratɔri sistɛm—spɛshal wan yu nos ɛn trot. Pan ɔl we big pipul dɛn kin kech dɛn wan wan tɛm, pikin dɛn kin gɛt dɛn pas et tɛm insay di ia. Infakt, di kɔmɔn kol na wan pan di men rizin dɛn we kin mek pikin dɛn nɔ go skul na os ɛn mama ɛn papa dɛn kin go to dɔktɔ we sabi du dɛn wok. Na Nirogi Lanka , wi want fɔ ɛp yu fɔ ɔndastand aw fɔ manej am fayn fayn wan.
Wetin mek wi kin gɛt kol?
Most colds are caused by Rhinoviruses —tiny, microscopic germs. Dɛn vayrɔs ya kin skata we pɔsin we sik kɔf ɔ sniz, fri sɔm pat dɛn na di briz, ɔ we yu tɔch say dɛn we gɛt dɔti. Wae dɛn vayrɔs ya rich di dilik layn na yu nos ɔ trot, yu imyun sistɛm kin spring insay akshɔn. Dis rispɔns na di rayt tin we kin mek yu trot at, yu ed kin at, ɛn yu kin gɛt kɔnjɛshɔn.
Apat frɔm dat, dray briz —ilɛksɛf na insay os ɔ na do—kin mek yu bɔdi in difens wik, ɛn dis kin mek yu gɛt infekshɔn mɔ. Smok na ɔda impɔtant tin; i nɔr de jɔs mek yu gɛt mɔr risk fɔ gɛt kol bɔt i kin mek di sayn dɛm wae de kam tranga ɛn de te. Sɔntɛnde, i kin ivin go bifo to brɔnkayt ɔ nyumonia . Mɛmba se, we pikin dɛn nɔ de smok, dat kin mek pikin dɛn gɛt mɔ prɔblɛm bak.
I impɔtant fɔ no: yu nɔ kin gɛt kol jɔs bay we yu go na do wit wet ia, tinap na draft, ɔ fɔgɛt fɔ wɛr sweta. Dis na lay lay stori dɛn we bɔku pipul dɛn kin tɔk, nɔto tru tin dɛn we dɛn kin tɔk bɔt mɛrɛsin.
Wetin na di sayn dɛm fɔ kol?
Bɔku tɛm, kol kin bigin wit tikl na yu trot . Bɔku tɛm dis kin kam afta yu nos kin stɔp ɔ rɔn ɛn yu kin sniz . Insay pikin dɛn, yu kin notis se dɛn taya pasmak . Sɔm kayn sik lɛk fɔ gɛt trot we de at, kɔf, ed we de at, bɔdi we de at, ɛn we pɔsin nɔ want fɔ it kin bɔku bak. Sɔm pikin dɛn kin gɛt smɔl fiva . Pan ɔl we di wata we de kɔmɔt na yu nos kin bigin klia ɛn wata, bɔku tɛm i kin tɔn tik, yɔlɔ, ɔ grɛn . Duya una biliv tranga wan: dis kɔlɔ chenj na nɔmal pat pan di hiling prɔses ɛn nɔto natin fɔ wɔri bɔt.
Yu tink se kol kin pas?
Yɛs, di kɔmɔn kol kin pas bad bad wan , mɔ di fɔs tu to 4 dez we pɔsin sik. Bɔt sɔm vayrɔs dɛn kin kɔntinyu fɔ de fɔ tu wiks.
Aw i kin skata?
- Dairekt pɔsin-to-pɔsin kɔntakt.
- Fɔ inhal di tin dɛn we de na di briz we de kɔmɔt we pɔsin kɔf ɔ sniz. Yu biliv ɔ yu nɔ biliv, dɛn patikyula tin ya kin travul te to 12 fit!
- Fɔ tɔch say we gɛt dɔti (lɛk domɔt knob ɔ tɔys) ɛn afta dat yu tɔch yu mɔt, yu yay, ɔ yu nos .
Aw lɔng kol kin las?
Bɔrku tɛm, di sayn dɛm kin sho tu to tri dez afta yu dɔn gɛt di sik. Bɔrku pipul kin wɛl insay wan wik , pan ɔl wae sɔm kin gɛt sɔm kayn sik wae kin de fɔ lɔng tɛm smɔl. Di tɛm fɔ wɛl kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Aw dɔktɔ kin no if pɔsin gɛt kol?
Bikɔs bɔku difrɛn vayrɔs dɛn de, yu dɔktɔ nɔ go ebul fɔ no di patikyula kayn vayrɔs. Bɔt dɛn go chɛk yu pikin in trot ɛn in yes . Wan wan tɛm, dɛn kin du wan trot kɔlchɔ fɔ pul baktriyal infɛkshɔn lɛk Strep trot , we nid difrɛn tritmɛnt.
If di sik wɔs afta tri dez instead fɔ mek i bɛtɛ, i kin sho se yu gɛt prɔblɛm dɛn lɛk saynayz , nyumonia , ɔ brɔnkayt . Dis risk kin pasmak if di pikin de smok.
If di sik nɔ de fɔ pas wan wik, i kam bak insay di sizin, ɔ i bigin we pɔsin de pan pɔlin, dɔst, ɔ animal dɛn we i de mɛn, i kin bi alɛji . Apat frɔm dat, if yu notis se i nɔ izi fɔ blo ɔ yu de swɛt, dat kin bi sayn fɔ asma . If yu pikin de tray tranga wan fɔ blo, kɔl di imejensi savis (911) wantɛm wantɛm.
Aw dɛn kin trit kol?
Di bɛst nyus na dat di kɔmɔn kol kin sɔlv fɔ insɛf if dɛn nɔ gɛt spɛshal mɛrɛsin . Antibayɔtik nɔ kin ebul fɔ kil di vayrɔs dɛn we kin mek pɔsin kol. Bɔt yu kin ebul fɔ kɔntrol di sayn dɛm lɛk bɔdi we de at, ed we de at, ɛn fiva yuz mɛrɛsin lɛk paracetamol ɔ ibuprofen , fɔ fala di doz gaydlayn fɔ yu pikin in ej ɛn wet.
Wan impɔtant lɔ de we yu fɔ mɛmba ɔltɛm: nɔ ɛva gi pikin ɔ titi dɛn aspirin. If yu gi yu aspirin, i kin mek yu gɛt di sik we dɛn kɔl Reye’s syndrome , we nɔ kin apin so ɔltɛm bɔt we kin rili siriɔs ɛn we kin mek yu layf de pan denja.
Naw bɔku pipul dɛn we sabi bɔt mɛrɛsin kin advays se dɛn nɔ fɔ gi pikin dɛn we nɔ rich 6 ia yet, di mɛrɛsin dɛn we dɛn kin bay na kɔt ɛn we de mek dɛn nɔ gɛt histamin , bikɔs nɔto bɔku pruf de fɔ se dɛn mɛrɛsin ya kin wok fɔ dɛn. Dɔn bak, di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin kin mek dɛn gɛt prɔblɛm dɛn we kin mek dɛn wɔri bɔt yɔŋ pikin dɛn ɛn bebi dɛn, lɛk fɔ si tin dɛn we dɛn kin tink bɔt, fɔ vɛks, ɛn at bit we nɔ de bit ɔltɛm.
Yu go ebul fɔ mek yu nɔ gɛt kol?
Bikɔs bɔku difrɛn vayrɔs dɛn de we kin mek pɔsin gɛt kɔmɔn kol, no wan vaysin nɔ de fɔ mek dɛn nɔ gɛt dɛn ɔl. Bɔt yu kin ridyus di chans fɔ mek yu pikin kech wan bay we yu fala dɛn simpul tin ya we yu fɔ du:
- Nɔ tɔk to ɛnibɔdi we gɛt kol at. Wi ɔndastand se dis nɔ kin izi fɔ pikin dɛn, bɔt tray fɔ de fa frɔm dɛnsɛf ɛnitɛm we i pɔsibul.
- Protɛkt yu pikin frɔm sɛkɔn-han smok. If pɔsin na yu os de smok, i rili impɔtant fɔ mek shɔ se dɛn de smok am fa frɔm yu pikin.
- Wash yu an ɔltɛm wit sop ɛn wata. Ɛnkɔrej dis mɔ afta yu pikin dɔn was in nos, bifo i it, ɛn afta i dɔn kam bak na os frɔm do.
- Tich yu pikin fɔ sniz ɔ kɔf insay wan tisu ɔ in ɛlb. Nɔ yuz an, bikɔs dis de mek di vayrɔs go ɔlsay we dɛn tɔch.
- Nɔ sheb yu yon tin dɛn lɛk tawɛl, glas fɔ drink, ɔ tin fɔ it wit pɔsin we gɛt kol.
- Nɔ tɔch di tisu dɛn we yu dɔn yuz ɔ hankɛf we ɔda pipul dɛn lɛf biɛn.
Sɔm pipul dɛn kin se zinc ɔr bɔrku Vitamin C kin mek yu kol ɔr kin ridyus di sik, bɔt dɛn nɔr dɔn pruv dis fayn fayn wan. Dɔn bak, if yu tek am pasmak ɛvride, dat kin mek yu gɛt bad bad tin dɛn we yu nɔ want. Sayɛns risach bɔt ɛbul mɛrɛsin dɛn lɛk Echinacea sɛf nɔ bin dɔn no, ɛn na smɔl klinik data de bɔt aw fɔ yuz dɛn pan pikin dɛn.
So, ɔltɛm go to yu dɔktɔ bifo yu gi yu pikin ɛni ɛbul sɔpɔt ɔ vaytamɛn we gɛt bɔku pas di Recommended Dietary Allowance (RDA).
Aw una, as mama ɛn papa, go ɛp una pikin?
We yu pikin gɛt kol, bɔku tin dɛn de we yu kin du na os fɔ ɛp am fɔ fil fayn:
- If di nos dɔn kɔnjɛkt, yuz salin drɔp fɔ ɛp fɔ mek di mɔkus tan ɛn klin di say dɛn we di nos de pas.
- If di briz dray, yuz humidifier fɔ ad mɔstɔ na di rum.
- Put smɔl petrolium jeli pan di skin ɔnda di nos if i rɛd ɛn dray bikɔs yu de was am ɔltɛm.
- Fɔ trot we de at, pikin dɛn we dɔn pas 6 ia kin tray fɔ tek kɔf drɔp ɔ had kandy.
- Fɔ jenɛral bɔdi pen, wam bat ɔ ɔt pad (we dɛn tek tɛm yuz) kin gi rilif.
- If di nos kɔnjɛshɔn bad bad wan, lɛ yu pikin sidɔm na batrum we gɛt stim we di ɔt shawa de rɔn. di stim we yu inhal de εp fכ opin di nos pasej dεm.
Wetin bɔt chukchuk sup?
Wi ɔl dɔn yɛri se chukchuk sup gud fɔ kol. Pan ɔl we no sayɛns pruf nɔ de fɔ sho se i de mɛn kol, i dɔn bi mɛrɛsin we dɛn kin abop pan fɔ pas 800 ia. Chikin sup gɛt wan amino asid we dɛn kɔl sistayn , we dɛn biliv se kin ɛp fɔ mek di mכkus tan. Sɔm stɔdi dɛn dɔn sho bak se i kin ɛp fɔ kɔntrol nyutrofil , we na di wayt blɔd sɛl dɛn we kin mek di nos rɔtin.
Di tin we pas ɔl na dat, nɔ wɔri bɔt di ol wɔd we dɛn kin se ‘angri fiva, fid kol.’ Di tin we impɔtant pas ɔl na fɔ gi yu pikin wɛlbɔdi it we i angri ɛn, di impɔtant tin, fɔ mek shɔ se i gɛt wata bay we i de drink bɔku wata ɔ jus fɔ tek di ples fɔ di wata we i dɔn lɔs.
Ustɛm yu fɔ go to dɔktɔ?
If yu fil se yu pikin in sik nɔ jɔs tan lɛk kol, ɔ if i tan lɛk se dɛn sik de wɔs pas fɔ mek i bɛtɛ, yu fɔ go to dɔktɔ. Duya go to dɔktɔ kwik kwik wan if yu pikin sho ɛni wan pan dɛn sayn ya:
- Wan kɔf we nɔ de dɔn, we de prodyuz wit bɔku mɔkus.
- I nɔ izi fɔ blo ɔ sayn dɛn we de sho se yu nɔ de blo fayn.
- Unusual ɔ ekstrem letargy ɛn taya.
- Nɔ ebul fɔ kip it dɔŋ, fɔ kɔntinyu fɔ vɔmit, ɔ i nɔ kin izi fɔ swɛla ivin smɔl smɔl wata.
- Di ed we de at we de at mɔ ɛn mɔ.
- Pen we de wɔs na yu fes ɔ yu trot.
- Trot we de at so bad dat i kin mek i nɔ izi fɔ swɛla.
- Fiva we de 39.3°C (103°F) ɔ pas dat, ɔ fiva we de 38.0°C (101°F) ɔ pas dat we de kɔntinyu fɔ pas 24 awa.
- Kɔmplen fɔ pen na yu chɛst ɔ yu bɛlɛ.
- Di limf no dɛm we dɔn swel na di nɛk.
- Sayn dɛn we de sho se yu yes de at.
So, wetin na di impɔtant tin dɛn we wi go tek frɔm dis tɔk? (Na Nirogi Lanka bin bring am kam to yu)
Bikɔs di kɔmɔn kol na vayral infɛkshɔn, no dairekt mɛrɛsin nɔ de fɔ am. Di vayrɔs jɔs nid fɔ rɔn in kɔs, ɛn yu pikin go wɛl bay insɛf as tɛm de go. Nirogi Lanka se fɔ mek shɔ se yu pikin gɛt bɔku rɛst ɛn gɛt bɔku wata wit wata ɛn frut jus na di bɛst we fɔ ɛp am fɔ fil fayn we i de wɛl.
Pan ɔl we fɔ kɔntinyu fɔ du tin dɛn ɛvride lɛk fɔ go skul nɔ go rili mek kol wɔs, i kin rili mek di risk fɔ spre di vayrɔs to yu klasmet ɛn ticha dɛn bad bad wan. So, i fayn fɔ kip yu pikin na os frɔm di tin dɛn we i kin du ɔltɛm te i bigin fɔ fil fayn.
Duya una nɔ panik; di kɔmɔn kol na tin we kin apin bɔku tɛm pan yɔŋ pikin dɛn. De impɔtant tin wae yu kin du na fɔ wach dɛn sik ya gud gud wan, mek shɔ se dɛn gɛt bɔrku rɛst, ɛn go to dɔktɔ if yu de wɔri.
Ki wɔd dɛn: Kol, kɔmɔn kol, pikin kol, vayral infɛkshɔn, fiva, kɔf, nɔs we de rɔn, blɔd, pikin wɛlbɔdi, Kɔmɔn Kɔl
