Aw fɔ de na os if yu gɛt COVID-19? (COVID-19 Home Isolation) Mek wi tok abaut dis!

So, as di tok abaut `COVID-19` don de plenti bak dis dez, i rili impotant fo wi ol to de aware. Na mɔtalman, if yu ɔ sɔmbɔdi na yu famili gɛt simptom fɔ `COVID-19`, ɔ if yu dɔn tɛst `COVID-19` `(Positive)`, tide wi go tɔk bɔt aw fɔ de na os ɛn tek kia ɔf yusɛf so dat yu nɔ go skata dis sik to ɔda pipul dɛm. Dis na wetin wi mεdikal kɔl `(Isolation)`, simpul wan, ``bi separet'' ɔ ``bi yu wan''. Nɔ wɔri, if yu ɔndastand ɛn fala dɛn pɔynt ya kɔrɛkt wan, yu ɛn yu famili kin gɛt dis prɔblɛm sef wan.

Wetin na hom isolation wen yu get COVID-19? Wetin mek i impɔtant?

Fɔ tɔk am simpul wan, if yu dɔn gɛt COVID-19 ɔ yu gɛt sɔm sayn dɛn, yu fɔ ayd yusɛf frɔm ɔda pipul dɛn ɛn de na os. Di men rizin fɔ dis na fɔ stɔp yu fɔ mek yu nɔ go prɛd di sik to ɔda pipul dɛn . Imajin if yu gɛt kol ɛn sniz na ples usay ɔda pipul dɛn de, yu nɔ tink se dɛnsɛf go de pan denja fɔ gɛt dis sik? COVID-19 na sɔntin bak we pɔsin kin pas tru di briz ɛn saliva. So, we yu de yu wan, yu kin ridyus di chans fɔ mek di vayrɔs skata frɔm yu to ɔda pipul dɛn bad bad wan. Dis impɔtant mɔ if yu gɛt ol pipul dɛn, yɔŋ pikin dɛn, ɔ pipul dɛn we gɛt ɔda sik dɛn we nɔ de mɛn (fɔ ɛgzampul, dayabitis, at sik) na yu os. Dɛn pipul ya kin gɛt mɔ chans fɔ gɛt COVID-19, so wi nid fɔ protɛkt dɛn.

Udat nid fɔ de isol bikɔs ɔf COVID-19?

Dis na prɔblɛm bak fɔ bɔku pipul dɛn.

• If yu gɛt sayn dɛm fɔ `COVID-19` (fiva, kɔf, nɔs we de rɔn, trot we de at, bɔdi we de at, we yu nɔ de te ɔ smɛl, ɛn ɔda tin dɛm), yu fɔ rili de yu wan.
• If yu test positif fɔ COVID-19 pan ɔl we yu nɔ gɛt di sik, dat min se yu gɛt di vayrɔs na yu bɔdi. Yu fɔ stil de na say we yu nɔ de nia ɔda pipul dɛn. Dis na bikɔs sɔm pipul dɛn kin spre di vayrɔs to ɔda pipul dɛn ivin if dɛn nɔ gɛt di sik.
• "A don tek ol di COVID-19 vaysin, dis de aplay to mi?" Yɛs, na fɔ tru. Ivin if yu dɔn tek ɔl di COVID-19 vaysin dɛm, if yu gɛt sɔm sayn dɛm ɔ yu gɛt pɔsitiv tɛst rizɔlt, i stil impɔtant fɔ de na os. Di vaysin go ridyus di kayn sik, bɔt i nɔ go pul di risk fɔ infɛkt ɔda pipul dɛn kpatakpata.

If pɔsin na di famili gɛt COVID-19, aw yu go pripia di os ɛnvayrɔmɛnt fɔ mek ɔda pipul dɛn sef?

I fayn fɔ tink bɔt dis smɔl bifo tɛm ɛn rɛdi fɔ am. Da we de, if pɔsin sik wantɛm wantɛm, yu go ebul fɔ du tin ɛn nɔ wɔri.

• Separet rum: If i pɔsibul, pripia wan sɛpret rum fɔ di pɔsin we sik. I bɛtɛ if di rum gɛt winda fɔ mek briz go insay fayn fayn wan.
• Separet batrum:If i pɔsibul, put wan sɛpret batrum fɔ di pɔsin we sik fɔ yuz. If nɔto so, klin am fayn fayn wan afta yu dɔn yuz am.
• Pripia di tin dɛm we yu nid: Kip sɔm tin dɛm na os, lɛk mask, han sɛnitayza, tɛmɔmɔta, pen kil (e.g. paracetamol), ɛn disinfectant.
• Mek plan: If sɔmbɔdi na di famili sik, tɔk to yu famili bɔt udat go ɛp dɛn, aw dɛn go gi dɛn tin fɔ it ɛn drink, ɛn aw dɛn go protɛkt ɔda pipul dɛn. Dis go ɛp fɔ mek yu nɔ strɛs.

If pɔsin gɛt COVID-19 wantɛm wantɛm, nɔ panik ɛn kɔntinyu lɛk aw yu dɔn plan. Yu kol at na di tin we impɔtant pas ɔl da tɛm de.

Wetin ɛksaktɔli pɔsin we de ayd ɛn gɛt COVID-19 fɔ du?

Okay, naw lɛ wi se na yu sik wit COVID-19 ɛn yu wan. Wetin yu fɔ du?

1. Stay na sɛpret rum: Stay na sɛpret rum, fa frɔm ɔda pipul dɛn as yu ebul. I bɛtɛ if yu ebul fɔ kip di domɔt lɔk.

• "Wi no get seperet rum fo wi haus, so wetin wi go du?" If na so i bi, tray fɔ kip at le 6 fit frɔm ɔda pipul dɛn as yu ebul. If tu bed dɛn de, kip dɛn fa fawe as yu ebul. If yu fɔ slip na di sem bed, fɔ chenj yu ed ɛn yu leg (so dat wan pɔsin in ed de na di ɔda pɔsin in sayd ɛn di ɔda pɔsin in leg de na di ɔda say) kin ridyus di risk bak to sɔm mak.

2. Yuz sɛpret batrum: If i pɔsibul, gɛt batrum we na yu nɔmɔ de yuz.

• "Bot wetin if wi sheri di sem batrum?" If na so, afta yu dɔn yuz di bafa, klin am fayn fayn wan wit disinfɛktant bifo ɔda pipul dɛn yuz am. Ɛspɛshali di say dɛn we dɛn kin tɔch bɔku tɛm lɛk di pɔt ɛn di domɔt knob dɛn.

3. Kip yu yon tin dɛn separet: Nɔ sheb yu kɔp, plet, kɔtlɛri, tawɛl, tut brɔsh, tut paste, ɛn ɔda tin dɛn wit ɛni ɔda pɔsin . Kip dɛn separet ɛn was dɛn fayn fayn wan wit sop afta yu dɔn yuz dɛn.

4. It seperet wen yu de it: No sidon it wit di res of di famili. Briŋ yu it na yu rum ɛn it.

5. If yu fɔ go na ples usay ɔda pipul dɛn de, mek shɔ se yu wɛr mask: If yu gɛt fɔ kɔmɔt na yu rum wantɛm wantɛm ɛn go na ples usay ɔda pipul dɛn de, wɛr mask we de kɔba yu fes ɛn nos fayn fayn wan. Dɔn bak, i bɛtɛ if ɔda pipul dɛn de wɛr mask da tɛm de.

Pan ɔl we dɛn tin ya kin tan lɛk se yu de mɔna yu smɔl, dɛn tin ya na di bɛst we fɔ stɔp yusɛf fɔ mek yu nɔ gɛt dis sik to di wan dɛn we yu lɛk.

Aw ɔda pipul dɛn na di famili go protɛkt dɛnsɛf we dɛn de ɛp pɔsin we in wangren de?

Naw lɛ wi si wetin ɔda pipul dɛn fɔ du we sɔmbɔdi na di famili de in wan bikɔs ɔf COVID-19.

• Wear mask:If yu fɔ go insay di rum usay di pɔsin de in wan, ɔ if yu fɔ tɔk to da pɔsin de, mek shɔ se yu wɛr `mask` yusɛf. I impɔtant bak fɔ di pɔsin we sik fɔ wɛr `mask` da tɛm de.
• Mek shɔ se di os gɛt fayn fayn briz: Kip di domɔt ɛn winda dɛn opin. Ɛspɛshali na di rum usay di pɔsin we sik de. If i pɔsibul, put ``fan`` ɛn kip am di we we di briz de kɔmɔt. If yu gɛt ``air filter`` ɔ ``air conditioner``, kip dɛn pan. Bikɔs, we gud ventilashɔn de, di vayrɔs nɔ kin de na wan ples.
• Was yu an ɔltɛm ɛn fayn fayn wan: Dis impɔtant mɔ. Wash yu an wit sop ɛn wata fɔ at le 20 sɛkɔn . Ɔ, yuz wan tin we dɛn kin yuz fɔ was yu an we gɛt rɔm. Mek shɔ se yu was yu an ɔltɛm, mɔ afta yu tɔch pɔsin we sik, bifo yu pripia it, bifo yu it, ɛn afta yu dɔn yuz di bafa.
• Kip di say dɛn we yu de tɔch bɔku tɛm klin: Klin di say dɛn we yu de tɔch bɔku tɛm lɛk di domɔt knob, layt switch, ɛn di tebul say dɛn wit wan sɔlvushɔn we de kil di sik wan tɛm insay di de.

Aw lɔŋ yu fɔ de isol bikɔs ɔf COVID-19?

Dis na prɔblɛm bak fɔ bɔku pipul dɛn. Jɛnɛral wan, pɔsin we dɛn tɛst fɔ COVID-19 fɔ de ayd fɔ at le 5 dez . Dis na bikɔs di sik kin pas pas ɔl insay di fɔs 5 dez.

• If yu nɔ gɛt ɛni sik, yu kin stɔp fɔ de yu wan afta 5 dez. Bɔt fɔ ɔda 5 dez (dat na 10 dez in totɛl), yu fɔ wɛr `Mask` we yu de go na pɔblik.
• If yu gɛt sɔm sayn dɛn, yu fɔ de na os te yu fiva dɔn kpatakpata (at least 24 awa we yu nɔ gɛt fiva we yu nɔ tek mɛrɛsin fɔ ridyus fiva) ɛn yu ɔda sayn dɛn (lɛk kɔf ɛn nɔs we de rɔn) go ridyus bad bad wan . "Significantly reduced" min se yu symptoms fɔ ridyus to di point wae yu fil fayn pasmak.
• Sɔntɛnde, if de sik tranga, yu kin gɛt fɔ de ayd fɔ 10 dez ɔ ivin lɔng pas dat .

If yu nɔ shɔ bɔt dis, i go fayn fɔ mek yu aks fɔ advays frɔm yu famili dɔktɔ ɔ di wɛlbɔdi dipatmɛnt we de nia yu. I fayn bak fɔ chɛk di gaydlain dɛn we intanashɔnal wɛlbɔdi ɔganayzeshɔn dɛn dɔn gi, lɛk di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC).

Ustɛm yu fɔ go to dɔktɔ we yu de na os wit COVID-19?

Bɔku pan di wan dɛn we gɛt COVID-19, dɛn kin trit dɛn na os. Bɔt pan dɛn kayn tin ya, yu fɔ rili kɔl dɔktɔ:

• If yu gɛt nyu sayn dɛn .
• If yu fil lɛk se yu sik dɛn de wɔs.
• If yu fil se yu gɛt prɔblɛm fɔ blo .
• If yu gɛt pen na yu chɛst ɔ yu de fil se yu chɛst tayt .
• If yu fil se yu diziz ɔ yu kɔnfyus .
• If i tan lɛk se yu lip ɔ yu fes de tɔn blu .

If sɔntin lɛk dis apin to pɔsin we in wan de, kɔl dɔktɔ wantɛm wantɛm ɔ kɛr dɛn go na ɔspitul. Nɔ ignore tin dɛn lɛk dis.

Sɔm advays dɛn fɔ mek yu kɔntinyu fɔ gladi we yu de na os yu wan

Fɔ de na rum fɔ sɔm dez kin mek yu at pwɛl smɔl, nɔto so? So, tray dɛn smɔl smɔl tin ya fɔ mek yu kɔntinyu fɔ gladi insay da tɛm de:

• Tɔk to yu padi ɛn fambul dɛn: Kɔnekt wit dɛn na fon ɔ tru vidio kɔl. Yu go fil lɛk se nɔto yu wangren de.
• If yu nɔ de fil fayn, tray fɔ du smɔl smɔl tin dɛn: rid buk, wach fim, du sɔntin we yu lɛk.
• Kɔntinyu fɔ du tin ɔltɛm: Tray fɔ it, slip, ɛn wek di sem tɛm we yu ebul.
• Drink bɔku wata ɛn it tin dɛn we gɛt fayn fayn tin dɛn: Dis nɔ go jɔs gi yu bɔdi trɛnk, bɔt i go ɛp yu bak fɔ wɛl kwik kwik wan.

Fɔ dɔn, lɛ wi mɛmba di tin dɛn we impɔtant pas ɔl (Take-Home Message)

So, fɔ de na os yu wan insay COVID-19 kin bi smɔl chalenj. Bɔt if yu fala di rayt tin dɛn, yu go ebul fɔ protɛkt yusɛf, yu famili, ɛn di ɔda pipul dɛn na di sosayti.

• If yu gɛt simptom, ivin if yu tɛst ``positiv'', yu fɔ rili ayd yusɛf.
• Yuz wan sɛpret rum, wan sɛpret batrum. If i nɔ pɔsibul, fala di we dɛn we sef.
• Was yu an ɔltɛm, wɛr mask fayn, ɛn mek yu os gɛt fayn briz.
• Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan, ɛn aks if yu gɛt ɛni dawt.
• Nɔ fred. If wi ɔl kam togɛda ɛn du tin di rayt we, wi go ebul fɔ kɔmɔt na dis sityueshɔn.

Wi de wish yu ɛn yu famili gud wɛlbɔdi!

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