Wetin yu go du if yu ɔ pɔsin na yu os gɛt COVID-19? Na dis na aw fɔ kia fɔ yusɛf na os! (COVID-19 Hom Keya)

Dis dez, evribodi de tok abaut `(COVID-19)`. Sɔntɛm yu ɔ sɔmbɔdi na yu famili dɔn gɛt dis sik, ɔ yu kin fred smɔl se yu go gɛt dis sik. So, tide wi go tɔk bɔt aw wi fɔ tek kia ɔf wisɛf na os insay dis kayn tɛm, ɛn wetin wi fɔ du fɔ mek di sik nɔ go pas to ɔda pipul dɛn. Nɔ wɔri, if wi fala dɛn tin ya kɔrɛkt wan, wi go ebul fɔ bia wit dis tin fayn fayn wan.

Wetin wi fɔ du na os?

If pɔsin sik – ivin if yu nɔ shɔ if na COVID-19 – i rili impɔtant fɔ mek i de fa frɔm ɔda pipul dɛn. Dis na fɔ mek di sik nɔ go skata to ɔda pipul dɛn. Pipul dɛn we dɔn tɛst fɔ COVID-19 fɔ de na os fɔ at le 5 dez , ɛn i impɔtant bak fɔ mek dɛn nɔ de nia ɔda pipul dɛn na di os. Naw lɛ wi luk wetin di pɔsin we sik fɔ du ɛn wetin wi fɔ du fɔ protɛkt ɔda pipul dɛn na di os.

1. Stay away frɔm ɔda pipul ɛn animal dɛn we yu de mɛn.

I bɛtɛ fɔ de fa frɔm ɔda pipul dɛn na yu os ɛn yu animal dɛn we yu lɛk as yu ebul. Dis kin tranga smɔl, mɔ if yu gɛt smɔl pikin dɛn na di os. Bɔt mɛmba se yu de du dis fɔ protɛkt di wan dɛn we yu lɛk.

Fɔ tɔk am simpul wan, i bɛtɛ fɔ mek di pɔsin we sik de na wan rum as i ebul.

If yu fɔ go na ples usay ɔda pipul dɛn de, yu fɔ rili wɛr mask . Dis go ridyus di droplet dεm we gεt di vayrus na di briz bכku bכku wan.

2. Wear mask fayn fayn wan.

As wi don tok bifo, sik pɔsin fɔ wɛr fes mask if i de go na pɔblik. Bɔt sɔm tin dɛn de we wi fɔ mɛmba :

• Nɔ wɛr fes mask pan bebi dɛn we nɔ rich tu ia yet. Dɛn kin gɛt prɔblɛm fɔ blo .
• Nɔ put mask pan pɔsin we nɔ ebul fɔ pul am fɔ insɛf (e.g., sɔm pipul dɛn we gɛt disabled, pipul dɛn we nɔ no natin).

If tin lɛk dis, di pɔsin we de kia fɔ dɛn fɔ wɛr fes mask ɛn tek tɛm bad bad wan.

3. Dɛn tin ya na sɔntin we yu fɔ du we yu de kɔf ɛn sniz!

Kip wan tisu nia yu fɔ yuz we yu de kɔf ɔ sniz. We yu dɔn fɔ yuz di tisu, lɔk am tayt ɛn trowe am na di dɔti. Dɔn mek shɔ se yu was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn .

• We yu de was yu an, nɔ fɔgɛt fɔ was bitwin yu finga dɛn, ɔnda yu nel dɛn, ɛn di bak pat pan yu an.
• If sop ɛn wata nɔ de, yu kin yuz han sɛnitayza we gɛt rɔm . Bɔt if yu an dɛn dɔti, di han sɛnitayza nɔmɔ nɔ go du fɔ yu; i bεst fכ was dεm wit sop.

4. If i pɔsibul, wan sɛpret rum ɛn batrum

Wi no se nɔto ɔl os gɛt dis ples. Bɔt if i pɔsibul, i go fayn fɔ mek di pɔsin we sik gɛt sɛpret bedrum ɛn batrum . Dis go rili ridyus di vayrɔs fɔ skata to ɔda kɔmɔn say dɛn na di os. Imajin, if di vayrɔs de na batrum we ɔlman de yuz, di chans fɔ mek ɔda pipul dɛn sik bɔku.

5. Mek wi seperet di tins we wi de yuz.

Kip tin dɛn lɛk plet, kɔp, glas, kɔtlɛri, ɛn ɔda tin dɛn we di pɔsin we sik de yuz, difrɛn frɔm di wan dɛn we ɔda pipul dɛn de yuz .

• Afta yu dɔn yuz dɛn, was dɛn fayn fayn wan wit ɔt wata ɛn sop .
• If i pɔsibul, i fayn bak fɔ was am na dishwash, bikɔs i kin klin we di ples wam pasmak.
• Semweso, dɛn fɔ kip bed-layn ɛn tawɛl dɛn separet . Nɔ sheb dɛn wit ɔda pipul dɛn ɔ was dɛn togɛda. Wear glɔv if i pɔsibul we yu de was di sik pɔsin in klos ɛn bed-layn. Wash yu an fayn fayn wan wit sop afta yu dɔn was.

Wetin bak wi fɔ pe atɛnshɔn to we pɔsin we sik de na os?

Nɔto di pɔsin nɔmɔ we sik, bɔt ɔlman na di os nid fɔ tek tɛm smɔl mɔ insay dis tɛm.

If pɔsin we sik nɔ ebul fɔ wɛr mask...

Naw imajin se pɔsin we sik nɔ kin ebul fɔ wɛr mask atɔl (e.g. smɔl pikin, pɔsin we gɛt prɔblɛm fɔ blo). If na so i bi, di pɔsin we de kia fɔ da pɔsin de, di ``caregiver``, fɔ wɛr mask we i de na da rum de . Dis kin protɛkt dɛn.

Kip di os we briz de blo fayn fayn wan.

Mek shɔ se gud briz de insay di os, mɔ na say dɛn we ɔlman kin gɛda (lɛk di living rum ɛn di ples fɔ it).

• Kip di winda dɛn opin ɛnitɛm we i pɔsibul. Dis kin mek di ol briz kɔmɔt ɛn di nyu briz kin kam insay.
• If yu gɛt ɛya filta, opin am.
• If yu yuz ɛya kondishɔn, sɛt in sɛtin dɛn kɔrɛkt wan ɛn if i pɔsibul, pik di opshɔn we dɛn kɔl "fresh air intake".

Dis de ridyus di chans fɔ mek di vayrɔs de na wan ples, na di sem briz.

Ɔlman na di os fɔ was dɛn an!

Wi nɔ go ebul fɔ tɔk bɔt dis pasmak. I rili impɔtant fɔ mek ɔlman na di os was dɛn an ɔltɛm ɛn fayn fayn wan .

• Bifo yu it, bifo yu pripia it.
• Afta i dɔn go na di bafa.
• If yu yuz yu an we yu de kɔf ɔ sniz.
• Afta i dɔn go na do ɛn kam bak na os.

Ɔltɛm, lɛk aw wi bin dɔn tɔk, was yu an wit sop ɛn wata fɔ at le 20 sɛkɔn, ɔ yuz han sɛnitayza we gɛt rɔm. Dis abit kin protɛkt yu frɔm COVID-19 nɔmɔ, bɔt i kin protɛkt yu frɔm bɔku ɔda sik dɛn bak.

Ustɛm wi fɔ kɔl dɔktɔ?

We wi de kia fɔ pɔsin na os, wi fɔ no wetin de apin to am ɔltɛm. If yu fil se di pɔsin we yu de kia fɔ de wɔs, nɔ de te ɛn kɔl dɔktɔ wantɛm wantɛm . Mek shɔ se yu tɛl di dɔktɔ bɔt dɛn sik dɛn ɛn if dɛn dɔn tɛst dɛn fɔ COVID-19.

If yu fɔ go to di dɔktɔ...

• Pɔsin we sik fɔ wɛr fes mask .
• Kip sɔm tisu pepa nia yu fɔ yuz we yu de kɔf ɛn sniz.
• If i pɔsibul, yuz yu yon motoka ɔ ɔda we we sef fɔ transpɔt instead fɔ yuz pɔblik transpɔt.

Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?

If yu gɛt ɛni wan pan dɛn sik ya, dɛn fɔ tek am se na imejensi :

• If yu gɛt prɔblɛm fɔ blo (yu fil lɛk se yu de swɛla, yu chɛst tayt).
• If yu vɔys chenj, yu nɔ de tɔk fayn, ɔ yu kɔnfyus.
• If yu de slip bad bad wan ɛn i nɔ izi fɔ wek.
• If di lip ɔ di fes tɔn blu.

If yu si ɛni wan pan dɛn sik ya, kɛr dɛn go na ɔspitul wantɛm wantɛm ɔ kɔl di Sri Lankan imejensi nɔmba (e.g. 1990 Suriya Sariya Ambulance Service ) fɔ advays.

Wetin bak wi nid fɔ no?

Wan ɔda impɔtant tin na dat if yu de kia fɔ pɔsin we gɛt COVID-19, ɔ if yu de kia fɔ pɔsin we gɛt di sik, tɛl ɔda pipul dɛn we dɔn de nia di pɔsin we sik bɔt dis . Bikɔs i impɔtant fɔ mek dɛn du COVID-19 tɛst bak ɛn wach dɛn simptom. Wi kin kɔl dis ``kɔntakt traysin''. Dis kin ɛp fɔ kɔntrol di sik we de prɛd na di kɔmyuniti. If yu want fɔ no mɔ bɔt dis, yu kin si di gaydlain dɛn na di wɛbsayt dɛn fɔ di Wɔl Ɛlth Ɔganayzeshɔn (WHO) ɛn di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC). Dɔn bak, i rili impɔtant fɔ fala di instrɔkshɔn dɛn we di Ministri fɔ Wɛlbɔdi biznɛs ɛn di wan dɛn we gɛt wɛlbɔdi biznɛs na yu kɔntri dɔn gi yu . Na bikɔs sɔm patikyula tin dɛn kin de fɔ ɛni kɔntri.

Wetin yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

Okay, so kip dɛn tin ya na yu maynd. Ilɛksɛf COVID-19 apin ɔ i nɔ apin, i rili impɔtant fɔ mek wi ɔl tek tɛm we dis pandemik de.

• Nɔ de fa: If yu sik, nɔ de nia ɔda pipul dɛn.
• Fes Mask: If yu de go nia ɔda pipul dɛn, wɛr fes mask fayn fayn wan.
• Wash yu an : Wash yu an ɔltɛm ɛn fayn fayn wan wit sop ɔ yuz han sɛnitayza.
• Ventilashɔn: Kip di os fayn fayn wan.
• Wach fɔ di sayn dɛn we de sho se yu gɛt dis sik:If di sik wɔs, kɔl dɔktɔ wantɛm wantɛm. If ɛnitin apin we nɔ izi fɔ yu, go na ɔspitul wantɛm wantɛm.
• Tɛl ɔda pipul dɛn: Tɛl yu tayt padi dɛn.

Mɛmba se we yu fala dɛn simpul tin ya, yu nɔ jɔs de ɛp fɔ protɛkt yusɛf, bɔt yu de ɛp yu famili, padi dɛn, ɛn di wan ol kɔmyuniti.

If wi ɔl du tin wit rɛspɔnsibiliti ɛn ɔndastand dis pandemik sityueshɔn, wi go ebul fɔ kɔntrol am kwik kwik wan. Fɔ fala dɛn instrɔkshɔn ya fɔ protɛkt yusɛf ɛn yu famili. Wi de wish ɔlman gud wɛlbɔdi! COVID-19, COVID-19, Hom Keya, Hom Tritment, Simptom, Prɛvenshɔn, Fes Mask, Wash An