Wetin rili na rɔm?
Fɔ tɔk am simpul wan, rɔm na sɔntin we dɛn kin mek bay we dɛn de mek grens, frut, ɔ vɛjitebul. Dis fεminεshכn prכsεs de yuz yist כ baktri fכ kכnvכlt di shuga dεm we de insay dεn it dεm ya to alkol. Dɛn kin yuz dis fɛminɛshɔn fɔ bɔku tin dɛn lɛk fɔ mek chiz ɛn sɔm mɛrɛsin dɛn. Difrɛn we dɛn de fɔ drink rɔm. Dɛn kin yuz sɔm fɔ klin, fɔ mek pɔsin nɔ gɛt di sik, ɔ fɔ mek pɔsin nɔ fil pen ɔ fɔ mek pɔsin nɔ fil bad. Bɔt di rɔm we wi de tɔk bɔt, we pipul dɛn kin drink, kin go insay di blɔd we i go insay di bɔdi. Frɔm de, i kin bigin fɔ afɛkt wi Sɛntral Nɛvɔs Sistɛm (CNS) , we na di bren ɛn di spɛnal kɔd. dis sεntri nεv sεstem de kכntro kכlכsכl כl di wok we wi bכdi de du.Aw rɔm kin afɛkt di bɔdi?
Alkol na tin we de mek pɔsin in at pwɛl . Dat min se i de slo di wok we wi sεntri nεv sεstem de du. Fɔ tɔk di kɔrɛkt tin, rɔm kin blok sɔm pan di mɛsej dɛn we de tray fɔ rich na di bren. Dis na di rizin we mek di we aw pɔsin de fil, aw i de fil, aw i de muv, aw i de si tin, ɛn aw i de yɛri kin chenj. Imajin, we yu tek wan smɔl tin, yu go fil fri ɔ yu nɔ de fred igen. Bɔt di mɔ we yu de drink rɔm, na di mɔ i de afɛkt di bren. Na da tɛm de yu kin drɔnk .Wetin kin apin we yu drɔnk (Intoxication)?
Pɔsin we dɔn drink tumɔs rɔm kin nɔ ebul fɔ waka fayn, i nɔ kin balans igen, ɛn i kin swɛ in wɔd dɛn we i de tɔk. Dɛn kin rili kɔnfyus bak ɛn nɔ kin pe atɛnshɔn igen. Sɔm pipul dɛn kin rili lɛk ɛn tɔk to dɛnsɛf we dɛn dɔn drɔnk. Bɔt ɔda pipul dɛn kin rili vɛks ɛn vɛks. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Di tin we impɔtant pas ɔl na dat, di tɛm we dɛn kin riak kin ridyus bad bad wan . Na dat mek i impɔtant fɔ lɛ wi nɔ drink ɛn drayv. Pɔsin we dɔn chak kin tink se i de du tin di rayt we, bɔt fɔ tru, i nɔ de du am di rayt we. Di we aw dɛn kin biev kin rili difrɛn.Wetin na Pɔyzin we pɔsin de drink rɔm?
If pɔsin drink tumɔs rɔm insay shɔt tɛm, i kin gɛt rɔm pɔyzin.Risk de fɔ mek yu gɛt pɔyzin pan rɔm. As di nem sho, dis min se di bɔdi de pɔyzin wit bɔku bɔku rɔm we di bɔdi nɔ ebul fɔ bia. Di men sayn dɛm fɔ dis na:- We pɔsin kin vɔmit bad bad wan .
- Fɔ slip pasmak .
- Fɔ lɔs kɔnshɛns.
- I nɔ kin izi fɔ yu fɔ blo .
- Di shuga we de na di blɔd we de mek i nɔ bɔku .
- Sɔntɛnde, yu kin gɛt sik dɛn we de mek yu sik.
- Dis sik kin ivin dɔn wit day, so i rili denja.
Wetin mek dɛn kin tɛmpt yɔŋ pikin dɛn fɔ drink?
Sɔm pipul dɛn kin si am se na nɔmal tin fɔ tray fɔ drink rɔm we dɛn yɔŋ. Bɔku rizin dɛn de we mek yɔŋ pipul dɛn kin want fɔ yuz rɔm ɛn ɔda drɔgs:- Curiosity: Di want fɔ no tin lɛk "Aw dis de te?" "Wetin so speshal fo dis?"
- Fil fayn, ridyus strɛs , ɛn rilaks: Sɔm pipul dɛn kin tink se rɔm kin ɛp dɛn fɔ fɔgɛt dɛn prɔblɛm dɛn ɛn gladi .
- Fit in: Bikɔs ɔf tin dɛn lɛk "Ɔlman de drink, aw nɔto mi nɔmɔ de drink?"
- Fil lɛk big pɔsin: Sɔm pipul dɛn kin tink se dɛn tan lɛk big pikin dɛn we dɛn de drink rɔm.
Tink bɔt am, frɔm we dɛn yɔŋ, pikin dɛn kin si advatayzmɛnt dɛn we de sho fayn fayn pipul dɛn we de ɛnjɔy layf wit rɔm. Dɔn bak, we dɛn si bɔku mama ɛn papa ɛn ɔda big pipul dɛn na pati, de drink smɔl wayn ɔ bia wit dina, smɔl pikin dɛn kin tink se rɔm nɔto so denja.
Wetin mek yu fɔ de fa frɔm rɔm?
Infakt, akɔdin to di lɔ na Sri Lanka, pipul dɛn we nɔ rich 21 ia yet nɔ go ebul fɔ bay rɔm. Bɔt, bɔku yɔŋ pipul dɛn kin ebul fɔ drink rɔm. So, na yu fɔ disayd if yu fɔ drink ɔ nɔ drink. Apat frɔm di we aw pɔsin kin gɛt adikshɔn, bɔku ɔda bad tin dɛn de we pɔsin kin du we i de drink rɔm.Kwɛstyɔn dɛn frɔm di lɔ ɛn di sosayti
Yɔŋ pipul dɛn we de drink rɔm kin gɛt prɔblɛm wit di lɔ (i nɔ rayt ɛn dɛn kin ivin arɛst dɛn). Yɔŋ pipul dɛn we de drink rɔm kin fɛt bak ɛn du kraym pas di wan dɛn we nɔ de drink rɔm.Skul wok ɛn stɔdi de ambɔg.
Pipul dɛn we kin drink rɔm ɔltɛm kin gɛt prɔblɛm bak wit dɛn skul wok . Rɔm kin afɛkt dɛn ebul fɔ stɔdi gud gud wan ɛn gɛt gud gred. I kin afɛkt dɛn atletik pefɔmɛns bak (bikɔs ɔf di tin dɛn we wi bin dɔn tɔk bɔt bɔt balans ɛn kɔdineshɔn).I kin bi naughty bifo ɔda pipul dɛn
Pan ɔl we dɛn kin tek fɔ drink as "kul," rɔm kin mek pipul dɛn du sɔm tin dɛn we rili smɔl ɛn we kin mek dɛn shem, lɛk fɔ vɔmit ɛn pis. Dɔn bak, di bad bad briz ɛn hangover we kin kam wit drink nɔ kin fayn fɔ ɛnibɔdi.Big risk fɔ yu wɛlbɔdi!
Yɔŋ pipul dɛn we de drink rɔm kin du mami ɛn dadi biznɛs ɛn dɛn kin du mami ɛn dadi biznɛs we dɛn nɔ protɛkt dɛn . Dis kin mek pɔsin gɛt bɛlɛ we i nɔ plan fɔ gɛt ɛn sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) . Yu kin wund yusɛf mɔ, ivin kil yu, we yu dɔn chak. Af pan ɔl di wan dɛn we yɔŋ man dɛn kin drawn kin gɛt fɔ du wit rɔm. Fɔ drink rɔm kin mek yɔŋ pɔsin gɛt mɔ aksidɛnt bak fɔ gɛt motoka, fɔ kil pɔsin, ɔ fɔ kil insɛf. Apat frɔm dat, yɔŋ pipul dɛn we de drink rɔm kin gro ɔp fɔ fat ɔ gɛt ɔda wɛlbɔdi prɔblɛm . Wan stɔdi sho se pipul dɛn we kin drink fayv ɔ mɔ drink ɛvride frɔm we dɛn ol 13 ia, kin gɛt bɔku bɔku bɔdi ɔ dɛn kin gɛt ay blɔd prɛshɔn we dɛn ol 24 ia pas di wan dɛn we nɔ kin drink. Big pipul dɛn we kɔntinyu fɔ drink pasmak kin gɛt prɔblɛm wit dɛn impɔtant pat dɛn lɛk di liva, at, ɛn bren .Aw yu kin de fa frɔm rɔm? Aw yu kin se ‘nɔ’?
If ɔl yu padi dɛn de drink, i kin at fɔ se ‘nɔ’ we na yu nɔmɔ nɔ de drink. Nɔbɔdi nɔ lɛk fɔ lɛ in padi dɛn nɔ gri fɔ tek am ɔ fɔ de in wan. Difrɛn we dɛn de fɔ se ‘nɔ’ to rɔm, ɛn i go difrɛn frɔm wan pɔsin to ɔda pɔsin.- Fɔ sɔm pipul dɛn, i kin izi fɔ jɔs se ‘nɔ’ we dɛn nɔ gi ɛni rizin .
- Ɔda pipul dɛn tink se i bɛtɛ fɔ se ‘nɔ’ wit rizin . Fɔ ɛgzampul, yu kin tɔk sɔntin lɛk, “A nɔ lɛk fɔ drink,” “A gɛt gem tumara,” ɔ “Mi ɔnkul day bikɔs i drink.”
If a nid ɛp, usay a go gɛt am?
If yu tink se yu gɛt prɔblɛm wit rɔm, go ɛp yu kwik kwik wan . Di bɛst tin fɔ du na fɔ tɔk to big pɔsin we yu biliv. If yu gɛt prɔblɛm fɔ tɔk to yu mama ɛn papa, tɔk to pɔsin lɛk yu dɔktɔ, skul advaysa, prist, chɔch prist, anti, ɔnkul, ɛn ɔda tin dɛn.Sɔm pipul dɛn kin si am se i nɔ izi fɔ tɔk to big pipul dɛn bɔt dɛn tin ya, bɔt if yu de na ples usay yu go ebul fɔ ɛp, pɔsin we go ebul fɔ sɔpɔt yu kin rifer yu to pɔsin we de advays yu bɔt drɔgs ɛn rɔm fɔ mek dɛn asɛs yu ɛn trit yu. Insay sɔm kɔntri dɛn, dis tritmɛnt na kɔnfidɛns. Afta we dɛn dɔn chɛk di prɔblɛm we yɔŋ pɔsin gɛt, pɔsin we de gi advays kin tɛl am fɔ tek tritmɛnt fɔ shɔt tɛm na os ɔ fɔ trit am na ɔspitul na wan rihabiliteshɔn sɛnta . Dɛn tritmɛnt sɛnta ya kin ɛp pɔsin fɔ lɛf fɔ drink rɔm in bɔdi ɛn in maynd smɔl smɔl. Yu kin fɛn ɛp ɛn sɔpɔt bak na di Intanɛt. Fɔ ɛgzampul, ɔganayzeshɔn dɛn de lɛk `SAMHSA` . (Na Sri Lanka, i impɔtant fɔ luk pan drag prɛvenshɔn ɛn rihabiliteshɔn savis dɛn na di gɔvmɛnt ɛn prayvet sɛktɔ dɛn.)Wetin a go du if a fil sɔri fɔ ɔda pɔsin in drink?
Sɔntɛnde, pikin dɛn kin de na os usay dɛn mama ɔ papa ɔ ɔda pɔsin na dɛn famili kin drink pasmak. Bɔku pipul dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de drink if dɛn nɔ ɛp dɛn. Dis nɔ min se dɛn nɔ lɛk yu ɔ bisin bɔt yu. Fɔ drink rɔm na sik we pɔsin nid fɔ gɛt tritmɛnt, jɔs lɛk ɛni ɔda sik. Pipul wae gɛt prɔblɛm wit drink nɔr kin ebul fɔ stɔp fɔ drink te dɛn rɛdi fɔ admit se dɛn gɛt prɔblɛm ɛn gɛt ɛp. Dis kin rili at fɔ famili ɛn di wan dɛn we dɛn lɛk. Di gud nyus na dat, bɔku ples dɛn de fɔ go fɔ ɛp. Big pɔsin we de sɔpɔt yu, lɛk yu skul advaysa, yu fambul, ɔ big brɔda ɛn sista, go ɔndastand wetin yu de go tru. Yu kin fɛn ɛp bak tru pɔshɔnal ɔganayzeshɔn dɛn lɛk Alateen . If yu de wɔri bɔt aw yu padi de drink, ɛp dɛn fɔ de sef. Fɔ ɛgzampul, nɔ mek yu padi drink ɛn drayv. If i pɔsibul, tray fɔ stɔp yu padi dɛn we dɔn chak fɔ mek dɛn nɔ du tin dɛn we denja, lɛk fɔ tray fɔ waka na os yu wan na nɛt ɔ fɔ bigin fɛt. Ɛn protɛkt yusɛf bak . Nɔ go insay motoka wit pɔsin we dɔn chak, ilɛksɛf na dɛn se dɛn go kɛr yu go na os. Bifo dat, aks big pɔsin we nɔ bin dɔn de drink fɔ ɛp, ɔ kɔl taksi.Faynal Mɛsej fɔ Tek-Hom
Ɔlman – ivin big pipul dɛn – kin disayd if dɛn fɔ drink ɛn ɔmɔs fɔ drink. Mɛmba se yu kin stil ɛnjɔy pati ɔ ɔda program jɔs lɛk aw yu kin ɛnjɔy am, if nɔto mɔ, if yu nɔ drink rɔm . We yu sɛntral nervous system de wok fayn, yu go mɛmba di gud tɛm dɛn we yu bin gɛt bɛtɛ! So, mek smat disizhɔn, kɔntinyu fɔ gɛt wɛlbɔdi, ɛn gladi!Rɔk, fɔ drink rɔm, yɔŋ pipul ɛn rɔm, di ifɛkt dɛm we rɔm kin gɛt, pɔyzin pan rɔm, fɔ lɛf fɔ drink rɔm, adikshɔn to rɔm
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