Aw fɔ kia fɔ yu valyu yay dɛn? Lɛ wi tɔk bɔt Ay Injury Prevention!

Di yay na di ɔgan dɛn we gɛt valyu pas ɔl ɛn we kin fil fayn pas ɔl na wi bɔdi, nɔto so? Ivin smɔl injuri na wi yay kin afɛkt wi wan ol layf. Bɔt aksidɛnt kin apin to ɛnibɔdi. Bɔt if wi tink smɔl ɛn tek tɛm, wi go mek bɔku aksidɛnt nɔ apin. Na dat wi go tok abaut tide.

Wetin mek i rili impɔtant fɔ wɛr tin fɔ protɛkt wi yay?

Yu no se bɔku pan di bad bad tin dɛn we kin apin na yu yay kin avɔyd if yu wɛr aywe we go protɛkt yu yay we fit fayn fayn wan? Dɛn mek dɛn tin ya wit wan spɛshal kayn plastic. Dɛn kɔl am ‘shatterproof plastic’ . Fɔ tɔk am simpul wan, ilɛksɛf sɔntin nak dis plastic ɛn brok, i nɔ go brok smɔl smɔl ɛn go insay di yay. Dat na di big bɛnifit we i gɛt. Naw sɔm pipul dɛn kin tink se, ‘A de wɛr nɔmal glas, dat dɔn du fɔ mi.’ Duya una nɔ tink da we de. Nɔmal glas nɔ de gi gud protɛkshɔn to di yay. Bikɔs, di glas we de insay dɛn glas dɛn de nɔto di kayn we we nɔ go brok lɛk aw wi bin dɔn tɔk. If i brok, smɔl smɔl glas dɛn kin go insay di yay. Dat rili denja. Di ɔda wan na ``Kɔntakt Lɛns''. Sɔm pipul dɛn kin tink se we pɔsin wɛr ``kɔntakt lens'' i kin protɛkt di yay. Dat na mistek bak. Kontakt lens nɔ de gi ɛni protɛkshɔn frɔm ay injuri, nɔto so?

Aw fɔ protɛkt yu yay we yu de ple?

Risk de fɔ mek yu gɛt injury na yu yay we yu de ple spɔt, nɔto so? Ɛspɛshali insay sɔm spɔt dɛn. So, if dɛn kayn tin ya apin, yu fɔ rili wɛr sef glas ɔ spɔt glas. Dɛn fɔ mek dɛn tin ya wit di ``polycarbonate lens`` we wi bin dɔn tɔk bɔt, we na plastic we nɔ de brok brok. Difrɛn spɔt dɛn kin gɛt difrɛn tin dɛn we dɛn kin tɔk bɔt. Bɔt in jɔnal, i rili impɔtant fɔ wɛr tin fɔ protɛkt yu yay we yu de ple dɛn spɔt ya:

• Basketbɔl we dɛn kin ple
• Besbol we dɛn kin yuz fɔ ple
• Sɔftbɔl we dɛn kɔl
• Raketbɔl we dɛn kɔl
• Skwash we dɛn kɔl
• Fild ɔki we dɛn kɔl
• Sɔka – mɔ fɔ di golkipa, as bɔl we de muv fast kin mek in yay pwɛl.

Apat frɔm dat, if yu de ple spɔt lɛk ``Ais ɔki`` ɔ man dɛn ``Lacrosse``, di pleya dɛn fɔ wɛr ɛlmɛt wit ``fes mask`` ɔ ``polycarbonate shield``. Dɛn tin ya de protɛkt di fes ɛn bak di yay fayn fayn wan. Bɔt insay bɔksin, dɛn kin se no kayn sef glas stil nɔ de we go protɛkt di yay fayn fayn wan. So, yu fɔ rili tek tɛm pan dis kayn spɔt. I impɔtant fɔ tɔk to kɔch ɛn dɔktɔ dɛn bɔt dis ɛn ple as sef as yu ebul.

Aw fɔ protɛkt yu yay we yu de du os wok?

Nɔto jɔs we wi de ple, bɔt bak we wi de du sɔm wok dɛn we wi de du na os, i kin gɛt injury na di yay. So i fayn fɔ wɛr sef glas ɔ gɔgl ivin da tɛm de. Jɔs tink bɔt dat, ilɛksɛf yu tink se na smɔl wok, ivin we yu wund smɔl na yu yay, dat kin mek yu gɛt big prɔblɛm. Dɛn sefty glas ya gɛt wan sil we se `(ANSI Z87.1)`. Dis min se dɛn gɛt sɛtifiket fɔ sef. Bɔku tɛm, yu kin fɛn dɛn tin ya na di hadwɔd stɔ dɛn. Naw, lɛ wi si us kayn wok yu fɔ wɛr dɛn fɔ:

• We yu de kɔt di lawn ɔ du ɔda wok na di gadin, smɔl ston, dɔst, ɔ ivin smɔl wud we kɔmɔt na di mashin we de kɔt lawn kin flay kwik kwik wan na yu yay, nɔto so? Na dat mek i rili impɔtant fɔ wɛr tin fɔ protɛkt yu yay tɛm dɛn lɛk dis.
• We yu de yuz tul, mɔ we yu de yuz saw fɔ kɔt wud, sanda fɔ mek sɔntin smol, ɔ mɛtal grinda fɔ kɔt ɔ polish sɔntin lɛk mɛtal, smɔl smɔl tin dɛn kin flay kɔmɔt kwik kwik wan. Na da tɛm de yu rili nid ay protɛkshɔn.
• We yu de wok wit kemikal dɛn we at fɔ yuz. Fɔ ɛgzampul, we yu de yuz tin dɛn lɛk ɔvin klin ɔ batrum blich, if dɛn go insay yu yay, dɛn kin pwɛl yu yay bad bad wan. Sɔntɛnde, yu kin ivin lɔs yu yay. So, mek shɔ se yu wɛr tin fɔ protɛkt yu yay ɛn glɔv we yu de yuz dɛn kayn tin dɛn de.

Wan ɔda tin na, we yu de kuk na di kichin. Ɛspɛshali we yu de dip frɛy sɔntin, ɔyl we rili wam kin splash na yu yay. I rili de mek pɔsin fil pen ɛn i denja. If na so i bi, i rili fayn fɔ yuz `gris splatter shields` fɔ stɔp di ɔyl fɔ mek i nɔ splash. Ɔ at least kɔba di pɔt wit lid ɛn kuk fayn fayn wan.

Sɔm ɔda impɔtant tin dɛn fɔ protɛkt yu yay

Ɔda smɔl smɔl tin dɛn de we wi kin du fɔ kia fɔ wi yay. We dɛn put dɛn tin ya insay wi ɛvride layf, wi kin ridyus di bad bad tin dɛn we kin apin to wi yay.

Fɔ protɛkt yay frɔm di san layt

We yu de go na do, mɔ na di san, mek shɔ se yu wɛr sanglas ɔ gɔgl we gɛt ``UV protɛkshɔn`` we de protɛkt yu frɔm di san in rayt. Dis rili impɔtant. Bikɔs, if yu de na di san fɔ lɔng tɛm, dat kin pwɛl yu yay. dat min se, posisibul de fכ ``katarakt``, ``ay kεnsar``, εn difrεn growth dεm na di yay (lεk ``gכd pan di yay`` - lεk pterygium). So, sanglas nɔto jɔs fashɔn stetmɛnt, bɔt i de protɛkt yu yay bak. Nara tin na ``snow blindness``. Dis kin apin mɔ na say dɛn we ay ay mawnten dɛn, we di san layt we de fɔdɔm pan di sno kin kɔmɔt bak na di yay. Dɔn di yay kin at, di yay nɔ kin si fayn, di yay kin swel, ɛn kray wata kin kɔmɔt. Dis na sik bak we nɔ kin rili fayn. So, if yu go na say dɛn we sno kin kam, yu fɔ wɛr sanglas we gɛt di rayt UV protɛkshɔn.

Tek tɛm we pɔblik de protɛst

If yu ɛva tek pat pan sɔntin lɛk pɔblik protest, tink bɔt fɔ wɛr tin fɔ protɛkt yu yay. Bikɔs di ``Rɔba bulɛt``, ``ti gas``, ɛn ``pepa sprɛy`` we dɛn kin yuz na dɛn kayn tin ya kin mek di yay dɛn pwɛl bad bad wan. Di damej we dɛn tin ya kin mek kin ivin mek pɔsin blaynd fɔ ɔltɛm.

Tek tɛm we yu de yuz aygan

We yu de yuz ``Airguns``, fɔ ɛgzampul we yu de ple ``Paintball``, i impɔtant fɔ wɛr di rayt tin fɔ protɛkt yu yay. di ay protεkshכn we dεn yuz fכ dis fכ fala ``military ballistic standards``. Ɔdinari ski gɔgl ɔ sanglas nɔ go gi yu di rayt protɛkshɔn. So tek tɛm wit dat bak. Di bɔl dɛm we dɛn kin yuz fɔ spɔt lɛk ``Paintball`` kin kam ɛn hit yu fast pas aw yu tink, so spɛshal ay protɛkshɔn nid fɔ de.

So, di las tin fɔ mɛmba na dis...

Yu go dɔn ɔndastand naw aw wi yay dɛn valyu, ɛn aw i impɔtant fɔ protɛkt dɛn. Jɔs tink bɔt dat, if yu nɔ tek tɛm smɔl, dat kin mek yu sɔfa bad bad wan. Bɔt, if wi tink smɔl ɛn tek tɛm du sɔntin, ɛn fala dɛn simpul instrɔkshɔn ya, wi go ebul fɔ mek bɔku aksidɛnt nɔ apin.

"Dem se ai valyu laik gold. So, no mata wetin yu du o wia yu go, no foget to tink wan taim se, 'Mi ai sef?' Dat go bi big ɛp fɔ yu."

So, put dɛn tin ya insay yu layf ɛn kia fɔ yu yay fayn fayn wan ɛn bak fɔ yu famili. If yu gɛt smɔl pikin dɛn, tich dɛn bak dɛn tin ya we go mek yu nɔ gɛt prɔblɛm. Ɛp dɛn fɔ protɛkt dɛn yay we dɛn de ple. A wish se ɔlman gladi wit wɛlbɔdi yay!

---

Ay Sefty, Ay Aksidɛnt, Sefty Glas, Spɔt Aksidɛnt, Ɔm Aksidɛnt, UV Protɛkshɔn, Ay Injuri Prɛvenshɔn