Aw fɔ gi yu famili it we gɛt fayn fayn tin dɛn we mɔni nɔ de? (Badget Famili Nutrishɔn)

Wan it we gɛt fayn fayn tin dɛn fɔ ɔl famili ɛn ɛvri pikin impɔtant fɔ mek dɛn gɛt wɛlbɔdi, nɔto so? Bɔt, wi ɔl no aw i kin tranga fɔ fid famili wit di prɔblɛm dɛn we de na layf, mɔ we mɔni prɔblɛm de. Dis na rial prɔblɛm fɔ bɔku pipul dɛn. So tide, lɛ wi tɔk bɔt wetin wi go du na dis kayn tɛm, ɛn aw wi go ebul fɔ bia wit dis prɔblɛm.

Wetin mek sɔntɛnde i nɔ kin izi fɔ mek famili gɛt tin fɔ it we gɛt fayn fayn tin dɛn fɔ it?

Yu go de wɔnda se, "Wetin mek dis na dis kayn prɔblɛm?" Bɔku rizin dɛn kin de. Lɛ wi tek tɛm luk di men wan dɛn:

• Lak of moni: So dis na di bigest tin. If yu nɔ gɛt mɔni, i at fɔ bay di tin dɛn we yu nid lɛk vɛjitebul, frut, mit ɛn fish. Fɔ fɛn mɔni fɔ it wit di tin dɛn we yu de spɛn ɛvride na big tin bak.
• Nɔ gɛt wok ɔ yu nɔ gɛt bɔku mɔni: We yu nɔ gɛt stedi mɔni, ɔ we yu nɔ gɛt bɛtɛ mɔni, fɔ spɛn mɔni fɔ it tin dɛn we gɛt fayn fayn tin dɛn kin bi bad bad drim.
• Nɔto fɔ go na shɔp: Imajin if gud supamakit ɔ ples fɔ bay vɛjitebul ɛn frut nɔ bin de na yu eria? If na so i bi, fɔ travul fa fɔ go gɛt tin fɔ it na ɔda spɛns ɛn prɔblɛm.

Sɔntɛnde, di kɔmyuniti we wi de, dat na wi vilej ɔ siti, kin afɛkt dis bak. Sɔm eria dɛn de, we dɛn kin kɔl bak "Food Deserts" . Dat min se, na smɔl big supamakit ɔ ples dɛn de fɔ bay difrɛn it dɛn we gɛt fayn fayn tin dɛn na dɛn say dɛn de. Bɔt, smɔl smɔl shɔp dɛn, dat na, `kɔnvinɛns stɔ`, na kɔmɔn tin na dɛn kayn ples ya. Bɔt di prayz fɔ guds na dɛn shɔp dɛn de bak, ɛn na smɔl tin dɛn lɛk frut ɛn vɛjitebul dɛn de.

Dɛn prɔblɛm ya fɔ fɛn it we gɛt fayn fayn tin dɛn kin afɛkt ɛnibɔdi, pan ɛni ej. Yɔŋ pikin dɛn ɛn big pipul dɛn kin gɛt dis prɔblɛm.

Wetin mek i impɔtant fɔ it tin dɛn we gɛt fayn fayn tin dɛn?

Yu kin de tink se, "Okay, wetin go apin if wi it smɔl?" Bɔt di tru tin na dat, it we gɛt fayn fayn tin dɛn fɔ it rili impɔtant fɔ wi bɔdi wɛlbɔdi ɛn bak fɔ wi maynd wɛlbɔdi.

Insay di kɔmyuniti dɛn usay it nɔ izi fɔ gɛt ɛn dɛn nɔ kin bay, pipul dɛn kin tɔn to fast fud rɛstɔrant dɛn bikɔs i izi fɔ gɛt ɛn sɔntɛnde i kin tan lɛk se dɛn nɔ dia. Bɔt di nyutrishɔn valyu fɔ dɛn kayn fast fud ya rili smɔl.

If yu nɔ gɛt impɔtant vaytamɛn ɛn minral dɛn we de insay frut, vɛjitebul, ɛn it dɛn we gɛt fayn fayn tin dɛn, dat kin mek yu gɛt difrɛn wɛlbɔdi prɔblɛm dɛn. Na sɔm ɛgzampul dɛn ya:

• Iron Deficiency: Dis kכndyushכn kin apin we di bכdi nכ gεt inof ayron. Dis kin mek yu blɔd prɛshɔn smɔl, taya, ɛn sɔntɛnde i nɔ kin izi fɔ blo. Insay yɔŋ pikin dɛn, dis kin mek dɛn nɔ ebul fɔ lan fayn, dɛn nɔ kin ebul fɔ mɛmba tin dɛn, ɛn dɛn kin gɛt prɔblɛm wit dɛn bihayvya lɛk fɔ du tin pasmak . Dis min se dɛn kin gɛt prɔblɛm fɔ pe atɛnshɔn ɛn dɛn nɔ kin mɛmba lɛsin dɛn.
• Fat:We yu it bɔku it we nɔ gɛt bɛtɛ tin fɔ it, we gɛt bɔku shuga ɛn fat, yu kin bigin fɔ gɛt bɔku bɔku bɔdi we yu nɔ nid. Dis kin leta mek yu gɛt siriɔs sik lɛk dayabitis ɛn at sik.
• Mental wɛlbɔdi prɔblɛm: We pikin dɛn it bɔku shuga ɛn dɛn nɔ gɛt bɛtɛ tin fɔ it, dat kin mek pikin dɛn fil chenj. Dis kin mek di risk fɔ gɛt maynd sik lɛk wɔri ɛn pwɛl hat we dɛn rich yɔŋ ej. Tink bɔt am, di bren nid fɔ it tin dɛn we go mek i ebul fɔ wok fayn fayn wan. gud nyutrishכn implεnt fכ mεnten di bεlε fכ sכm kεmikכl dεm na di bren, we wi kכl ``Nyurotransmitta'' .

If yu it fayn fayn it kin ɛp bak fɔ mek yu nɔ gɛt wɛlbɔdi prɔblɛm lɛk asma ɛn strɛs we yu de fil. Pikin dɛn we de it fayn kin du mɔ, we kin ɛp dɛn fɔ gɛt wɛlbɔdi wet ɛn avɔyd wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit fɔ fat.

Fɔ tɔk am simpul wan, wetin wi de it kin afɛkt wi wan ol layf. Na dat mek i rili impɔtant fɔ tek kia ɔf wi it.

Usay famili dɛn go ebul fɔ fɛn tin fɔ it?

Naw yu kin de wɔnda, "Nɔto say de we wi kin tɔn to fɔ ɛp we wi gɛt dɛn kayn prɔblɛm ya?" I rili de! Sɔm savis ɛn program dɛn de we dɛn kin gi pipul dɛn we dɛn nɔ kin no ɛn fri fɔ ɛp pikin ɛn famili fɔ fɛn it we gɛt fayn fayn tin dɛn fɔ it. Lɛ wi tek tɛm luk sɔm pan dɛn tin ya. Sɔm pan dɛn program ya nɔ go de na Sri Lanka, bɔt i impɔtant fɔ no bɔt dɛn. Dɔn bak, yu kin chɛk fɔ si if ɛni kayn program de na Sri Lanka, ilɛksɛf na gɔvmɛnt ɔ NGO dɛn.

Na sɔm kayn program dɛn we de wok na di intanashɔnal kɔntri dɛn ya:

Uman, Bebi, ɛn Pikin (WIC) Program

Dis na program we dɛn kɔl `WIC (Uman, Bebi, ɛn Pikin dɛm).` Dis program de gi kɔsh ɛp to mama dɛm we gɛt bɛlɛ we nɔ gɛt bɔku mɔni, mama dɛm we gɛt nyu bɔbɔ, ɛn bebi ɛn pikin dɛm we nɔ rich 5 ia yet we de pan denja fɔ nɔ it fayn fɔ bay tin dɛm fɔ it lɛk fɔmula, bebi siriɔs, frut, ɛn vɛjitebul. Yu kin fɛn mɔ tin dɛn bɔt dis na di Intanɛt.

Supplemental Nutrishɔnal Ɛp Program (SNAP) .

`SNAP (Supplemental Nutritional Assistance Program)` na program we de ɛp famili fɔ bay it dɛn we gɛt fayn fayn tin dɛn insay dɛn it badjɛt. Tru dis, famili dɛn kin ebul fɔ bay difrɛn it dɛn lɛk frut, vɛjitebul, mit, ɛn tin dɛn we dɛn mek wit milk. Fɔ aplay fɔ dis, yu fɔ fala di lɔ ɛn rigyuleshɔn dɛn na di stet usay yu de, ɛn yu inkɔm lɛvɛl kin afɛkt am bak. Yu kin fɛn mɔ tin dɛn bɔt dis na di Intanɛt.

Skul Brekfas Program

Dis na fedaral program we de wok na pɔblik ɛn nɔ-profit prayvet skul dɛm. Dɛn kin gi pikin dɛn fri ɔ ridyus prayz brɛf bay di mɔni we dɛn famili gɛt ɛn di nɔmba fɔ di famili mɛmba dɛn. Dis program de impliment tu fo som skul dem fo wi kontri, no bi so? Chek am fɔ si am.

Nashɔnal Skul Lanch Program

Dis program de gi fri ɔ ridyus prayz lanch bak to pikin dɛn we de na gɔvmɛnt ɛn prayvet skul dɛn we nɔ de du biznɛs, i go dipen pan di mɔni we dɛn famili de gɛt. Dis na big big tin bak fɔ mek pikin dɛn it fayn fayn wan.

Sɔm Fɔd Savis Program

Di aim fɔ dis program na fɔ mek shɔ se pikin dɛn gɛt fayn fayn it dɛn we dɛn de go skul ɔlide. Insay di sɔma ɔlide, dɛn kin gi fri it to pikin ɛn yɔŋ pipul dɛn we ol 18 ia ɔ ɔnda.

Nashɔnal Angri Ɔtlayn

Di United States Department of Agriculture’s (USDA) National Hunger Hotline de kɔnɛkt famili dɛn wit di tin dɛn we dɛn gɛt na dɛn kɔmyuniti fɔ di it we dɛn nid fɔ it kwik kwik wan. Fɔ ɛgzampul, i kin kɔnɛkt yu to fud bank dɛn, gɔvmɛnt ɛp program dɛn, ɛn ɔda soshal savis ɛjɛnshi dɛm. Dɛn gɛt fon nɔmba ɛn wɛbsayt dɛn.

Di tin we impɔtant pas ɔl na dat, we yu de lan bɔt dɛn kayn intanashɔnal program ya, yu fɔ du sɔm risach fɔ yusɛf fɔ no us gɔvmɛnt ɔ nɔ gɔvmɛnt ɔganayzeshɔn dɛn na wi kɔntri, Sri Lanka, de gi dɛn kayn ɛp ya, ɛn aw fɔ gɛt ɛp frɔm dɛn. Sɔntɛm yu kin gɛt mɔ infɔmeshɔn bɔt dis frɔm yu lokal Grama Niladhari ɔ Famili Ɛlth Savis Ɔfisa (midwayf).

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

So, a op se yu don lan somtin from wetin wi don tok abaut tide. Di tɛm dɛn we nɔ kin izi kin kam na ɔlman in layf. Bɔt wi nɔ fɔ fred fɔ aks fɔ ɛp ɛn fɛn di tin dɛn we de insay dɛn tɛm dɛn de.

• Di it we gɛt fayn fayn tin dɛn nɔto lɔjishɔn, na sɔntin we pɔsin nid. I rili impɔtant fɔ wi bɔdi ɛn maynd wɛlbɔdi.
• Ivin we mɔni nɔ bɔku, tray fɔ plan fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Sɔntɛnde, i kin shɔt fɔ bay ɔl di vɛjitebul ɛn frut dɛn we yu nid fɔ di wik na makit. Dɔn bak, fɔ kuk na os kin mek yu gɛt wɛlbɔdi ɛn i nɔ kin tek bɔku mɔni pas fɔ it na do.
• If yu nid ɛp, tɔk bɔt am. Tɔk bɔt yu prɔblɛm wit pɔsin we yu trɔst (fambul mɛmba, padi, midwayf).
• Risach di ɛp program dɛn we de na Sri Lanka. Fɛn ɔut if we dɛn de fɔ gɛt ɛp frɔm di gɔvmɛnt, di divishɔn sɛktri, ɔ ɔganayzeshɔn dɛn we nɔto gɔvmɛnt insay tɛm lɛk dis.

Nɔ fɔgɛt, nɔto yu wangren de. Bɔku pipul dɛn de we kin gɛt dis kayn prɔblɛm. Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tray ɛn gɛt ɛp frɔm usay yu nid am. Ɔlman gɛt rayt fɔ gɛt wɛlbɔdi ɛn gladi at!

` Fɔd sikyɔriti, it, lɔw inkɔm, famili wɛlbɔdi, it ɛp, pikin it, (Badget Nutrition)