Aw fɔ mek yu pikin gɛt di abit fɔ it fayn fayn wan? Lɛ wi tɔk bɔt dis!

Sɔntɛnde, i kin fil se i nɔ izi fɔ gi yu smɔl pikin, we dɔn big smɔl, dat na, pikin we dɔn go skul, ɔ smɔl pikin gud it ɛn it fayn, nɔto so? Wi ɔl bizi, so i tan lɛk se i izi fɔ fɛn sɔntin fɔ it kwik kwik wan na di stɔ. Bɔt we i kam pan wi pikin dɛn wɛlbɔdi ɛn aw dɛn de gro, dɛn it ya rili impɔtant. So tide, lɛ wi tɔk bɔt aw fɔ mek wi pikin dɛn it dɛn gud it ya, ɛn ɛp dɛn fɔ it wit gladi at ɛn gladi at. Dis no bi big tin, if wi du som smol smol tin rait, wi fit sakses fo dis.

So, wetin wi go du fɔ mek wi gɛt dɛn fayn it ya?

Fɔ tɔk am simpul wan, wi kin pe atɛnshɔn pan fayv men tin dɛn. Dɛn tin ya tan lɛk stɛp dɛn. Lɛ wi tɔk bɔt ɛni wan pan dɛn ditayli.

1. Mek am abit fɔ di wan ol famili fɔ it togɛda di sem tɛm.

2. Pripia difrɛn it dɛn we gɛt wɛlbɔdi ɛn snek dɛn.

3. Bi gud ɛgzampul yusɛf, we min se yusɛf fɔ it wɛlbɔdi.

4. Nɔ fɛt ɔ fos yu pikin dɛn fɔ it.

5. Mek di pikin dɛn tek pat fɔ mek dis it.

Naw yu go mɔs de tink se, "O, aw a go du ɔl dis wit mi bizi layf?" Na tru, i kin at sɔntɛnde. Bɔt lɛ wi luk wan we we yu go fit ɔl dis insay yu bizi layf ɛn du gud tin fɔ yu pikin dɛn.

Famili It: I pas fɔ jɔs it!

Tink bɔt aw i valyu fɔ mek di wan ol famili sidɔm na di sem tebul ɛn it togɛda, at le wan tɛm insay di de. Dis nɔto jɔs fɔ it tin we de mek pɔsin ful-ɔp. Fɔ yɔŋ pikin dɛn, dis kin fil lɛk se dɛn sabi bɔku tin ɛn dɛn kin fil sef. Na fayn chans bak fɔ mama ɛn papa dɛn fɔ tɔk to dɛn pikin dɛn, fɔ aks bɔt aw dɛn de go, wetin apin na skul, ɛn fɔ ɔndastand wetin de na dɛn maynd.

Wetin na di bɛnifit dɛn we pikin dɛn kin gɛt we wi de it na famili?

Risach dɔn sho se pikin dɛn we kin it togɛda ɔltɛm wit dɛn famili:

• I kin tɛmpt fɔ it mɔ frut, vɛjitebul, ɛn grens. Dɛn tin ya rili fayn fɔ di bɔdi.
• I de ridyus di it we dɛn de it snek dɛn we nɔ fayn ɛn we nɔ gɛt bɔku tin fɔ it.
• Dɛn se dɛn nɔ kin du bad abit lɛk fɔ smok, fɔ tek drɔgs lɛk marijuana, ɛn fɔ drink rɔm.

Nɔto dat nɔmɔ, famili it na fayn ples fɔ introduks nyu it to pikin dɛn ɛn sɛt ɛgzampul fɔ mama ɛn papa dɛn bɔt aw fɔ it fayn.

Yɔŋ pikin dɛn? Aw yu kin put dɛn insay dis?

Sɔntɛnde, yɔŋ pikin dɛn kin shem smɔl fɔ jɔyn pan famili it. Dat nɔ sɔprayz, bikɔs dɛn bizi, dɛn want fɔ spɛn tɛm wit dɛn padi dɛn, ɛn dɛn want fɔ bi indipɛndɛnt smɔl. Bɔt stɔdi dɛn dɔn sho se yɔŋ pikin dɛn stil want dɛn mama ɛn papa fɔ advays dɛn ɛn tink bɔt dɛn. So, di dina tebul na fayn ples fɔ kɔnɛkt bak wit dɛn ɛn tɔk to dɛnsɛf.

Na sɔm ɔda aidia dɛn ya:

• Mek yu pikin invayt in padi fɔ kam it. Da we de, i go rɛdi fɔ go mɔ.
• Mek yu pikin involv we yu de plan ɛn pripia fɔ it. Ivin aks smɔl kwɛstyɔn dɛn lɛk, "Wetin yu want fɔ it tide?" de ɛp wi.
• Nɔ prich ɔ fɛt na di dina tebul. I fɔ bi tɛm we pipul dɛn kin kol ɛn we gɛt padi biznɛs wit dɛnsɛf.

Wetin na "famili it"?

Dis nɔto big tin. Famili it na ɛni tɛm we yu ɛn yu famili gɛda fɔ it it. I kin bi it we dɛn kin tek na os ɔ fayn it we dɛn kin kuk na os. Di impɔtant tin na fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn fɔ sɛt tɛm we ɔlman go kam togɛda. Sɔntɛm yu gɛt smɔl pikin we go de praktis spɔt ɛn yu fɔ it dina smɔl leta. Ɔ yu kin plan fɔ it spɛshal it na di wikɛnd, lɛk Sɔnde mɔnin, we ɔlman kin kam togɛda.

Na it nɔmɔ we gɛt wɛlbɔdi fɔ de na di os!

Bɔku tɛm, pikin dɛn, mɔ di yɔŋ wan dɛn, kin it wetin dɛn gɛt na os. Na dat mek wi nid fɔ rili tek tɛm wit di it we wi de kam wit na os, ilɛksɛf na fɔ men it ɔ fɔ snek. Jɔs lɛk aw wi kin pik tin fɔ it na di stɔ, wi nid fɔ pik bak di it we wi kin kam wit na os.

Na sɔm men tin dɛn we yu fɔ mɛmba:

• Mek am yu abit fɔ gi yu pikin dɛn frut ɛn vɛjitebul ɛvride. Aim fɔ gi dɛn at le fayv savis frut ɔ vɛjitebul ɛvride. Mek shɔ se yu put wan frut ɔ vɛjitebul wit ɛni men it. Fɔ ɛgzampul, wan banana fɔ it brɛf, wan smok fɔ it lɛnch, ɛn wan vɛjitebul salad fɔ dina.
• Kip snek dɛn we gɛt wɛlbɔdi usay yu pikin izi fɔ rich. Tray fɔ it frut slais, vɛjitebul stik (lɛk karɔt ɛn kɔkumba), ɛn yogɔt we nɔ gɛt bɔku fat, wan pis sɛli wit pinat bɔta, ɔ wan pis chiz wit ɔl-grɛn krak.
• Gi yu pikin it dɛn we gɛt gud prɔtin, lɛk mit we nɔ gɛt bɛtɛ bɔdi, fish, eg, bins, ɛn nɛt. Dɛn tin ya rili impɔtant fɔ mek dɛn gro.
• Pik ɔl-grɛn bred ɛn siriɔs wit bran. Dɛn tin ya gɛt bɔku fayv, we de ɛp fɔ digest ɛn ɛp yu fɔ fil ful.
• Limit fɔ yuz ɔyl.Ridyus di it dɛn we dɛn dɔn frɛsh as mɔ as yu ebul. Bifo dat, yuz we dɛn fɔ kuk we gɛt wɛlbɔdi lɛk fɔ bɔyl, gril, ros, ɛn stim. We yu de pik tin dɛn we dɛn mek wit milk, pik tin dɛn we nɔ gɛt bɔku fat ɔ we nɔ gɛt bɔku fat.
• Limit fast fud ɛn snek dɛn we nɔ gɛt bɛtɛ tin fɔ it, lɛk chips ɛn kandy, as mɔ as yu ebul. Bɔt nɔ ban di it dɛn we yu pikin dɛn lɛk fɔ it na di os kpatakpata. We dɛn du dat, dat go jɔs mek dɛn want dɛn mɔ. Bifo dat, gi dɛn as "snek it," lɛk spɛshal tɛm dɛn. Da we de, yu pikin dɛn nɔ go fil se dɛn nɔ gɛt ɛnitin fɔ du wit dɛn.
• Limit drink dɛn we gɛt shuga, lɛk soda ɛn drink dɛn we gɛt frut flawa. Dɛn tin ya nɔ de gi ɛnitin fɔ it ɛn dɛn jɔs de ad shuga we nɔ nid. Bifo dat, gi am klin wata ɛn milk we nɔ gɛt bɔku fat.

Mɛmba se: Pikin dɛn kin it mɔ pan di tin dɛn we de na os. So, wi nid fɔ rili kɔnshɛns bɔt wetin wi de briŋ kam na os.

Yu na di bɛst ɛgzampul!

Di bɛst we fɔ ɛnkɔrej pikin dɛn fɔ it fayn na fɔ it fayn ɛn it fayn yusɛf. Pikin dɛn kin falamakata di big pipul dɛn we dɛn kin si ɛvride. If yu it frut ɛn vɛjitebul ɛn avɔyd it dɛn we nɔ gɛt bɛtɛ tin fɔ it as yu ebul, yu de sɛn fayn mɛsej to yu pikin dɛn.

Wan ɔda we fɔ bi gud ɛgzampul na fɔ sheb it di rayt pat ɛn nɔ it bɔku. Ɛspɛshali wit smɔl pikin dɛn, tɔk bɔt aw yu kin fil we yu ful-ɔp. Yu kin se, "O, dis de te fayn, bɔt a ful naw. So a go stɔp fɔ it." Dɔn bak, mama ɛn papa dɛn we kin kɔndɛm dɛn bɔdi ɔltɛm ɔ kɔntrol dɛn it bay we dɛn kin se dɛn de "dayt" kin mek dɛn pikin dɛn gɛt di sem kayn bad bad filin. So tray fɔ tink gud wan bɔt it ɔltɛm.

Nɔ fɛt wit yu pikin dɛn fɔ it!

Fɔ it kin izi fɔ mek pipul dɛn gɛt cham-mɔt na di os. Ivin wit gud intenshɔn, sɔm mama ɛn papa dɛn kin tray fɔ negoshiet ɔ brib dɛn pikin dɛn fɔ it di wɛlbɔdi it dɛn we de na dɛn plet (lɛk "a go gi yu chɔklɛt bar if yu it dis"). Wan bɛtɛ we fɔ du tin na fɔ stɔp di kayn it dɛn we de na di os ɛn yu de gi yu pikin dɛn sɔm kɔntrol.

Pikin dɛn fɔ disayd ustɛm dɛn angri, wetin dɛn go it frɔm di it we dɛn gi dɛn, ɛn ustɛm dɛn go ful-ɔp. Mama ɛn papa dɛn fɔ kɔntrol us it dɛn de gi dɛn pikin dɛn we dɛn de it ɛn bitwin di it dɛn we dɛn de it. Na sɔm advays dɛn ya:

• Mek wan patikyula schedule fɔ it ɛn snek. If mama ɛn papa ɛn pikin dɛn ɔl tu no we di nɛks it ɔ snek de kam, i nɔ bad fɔ mek pikin nɔ it sɔntɛnde.
• Nɔ fos pikin dɛn fɔ ɛmti dɛn plet ɔltogɛda.We pikin dɛn du dat, dɛn kin lan fɔ nɔ pe atɛnshɔn to di we aw dɛn kin fil se dɛn ful-ɔp.
• Nɔ brib pikin dɛn wit it ɔ gi dɛn it as insentif. Speshali, nɔ gi dɛn dɛzat as blɛsin fɔ it di men it.
• Nɔ yuz it as we fɔ sho se yu lɛk yu. If yu want fɔ sho se yu pikin lɛk am, ɔg am, gi am sɔm pan yu tɛm, ɔ tɔk to am wit prez.

Nɔ tɔn di dina tebul to ples fɔ fɛt. I fɔ bi ples usay una de spɛn tɛm wit gladi at ɛn togɛda.

Yu tink se wi fɔ put di pikin dɛn insay di kuk?

Dis na di nɔmba fayv impɔtant pɔynt we wi bin dɔn tɔk bɔt. Bɔku bɔku bɛnifit dɛn de fɔ mek pikin dɛn tek pat pan di wok we dɛn de mek fɔ it. I kin ɛp dɛn fɔ tray nyu it dɛn ɛn ɛnjɔy frut ɛn vɛjitebul dɛn.

Wetin mek dis rili impɔtant?

• Pikin dɛn kin it sɔntin we dɛn dɔn mek. Ivin smɔl kɔntribyushɔn min bɔku tin to dɛn.
• Dɛn kin gɛt no bɔt it dɛn ɛn di tin dɛn we dɛn gɛt fɔ it bay dɛnsɛf.
• We dɛn de wok na kichin wit Mama ɛn Papa, dat kin mek dɛn gladi, ɛn i kin mek dɛn famili gɛt tayt padi biznɛs bak.

Aw yu kin ɛnjɔy pikin dɛn di we we fit dɛn ej?

• Fɔ yɔŋ pikin dɛn (2-5 ia): Yu kin mek dɛn was vɛjitebul ɛn frut, kɔt lɛtis, ɛn miks simpul miksɔp. Bɔt nɔ briŋ shap tin ɔ tin we wam nia dɛn. Sef de kam fɔs.
• Fɔ pikin dɛn we dɔn big smɔl (6-9 ia): Yu kin gɛt ɛp fɔ brok eg, mek kek miks, luk wan simpul risɛp ɛn mɛzhɔ di tin dɛn we yu fɔ yuz.
• Fɔ yɔŋ pikin dɛn (we ol 10+ ia): Yu kin tren dɛn fɔ kuk ivin simpul it dɛn fɔ dɛnsɛf. Yu kin ɛp dɛn bak fɔ fɛn nyu rɛsipɛkt dɛn, mek wan list fɔ bay tin dɛn, ɛn ɛp dɛn fɔ pik tin dɛn we dɛn de go bay tin dɛn.

Imajin di gladi at we yu kin fil we yu pikin aks am se, "Mama, a kin ɛp yu fɔ kuk tide?"

Fɔ dɔn, fɔ dɔn, mɛmba dis !

Fɔ mek pikin dɛn it fayn fayn it nɔto sɔntin we pɔsin kin du wan nɛt. I tek tɛm, peshɛnt, ɛn gi wi layf as mama ɛn papa. Bɔt dɛn smɔl smɔl tin ya we dɛn kin du kin ɛp fɔ mek dɛn gɛt gud wɛlbɔdi abit dɛn we go las fɔ ɔl dɛn layf.

• Bi pɔsitiv: Tɔk fayn bɔt it ɛn yu bɔdi.
• Peshɛnt: Pikin dɛn kin tek tɛm fɔ yus to nyu it dɛn.
• Bi kɔnsistɛns: Kip di lɔ dɛn di sem ɔltɛm.
• Mek i fayn: Mek fɔ pripia it ɛn it togɛda bi gladi gladi famili tɛm.

Natin nɔ de we bɛtɛ pas fɔ si yu pikin gɛt wɛlbɔdi ɛn gladi at. So, a op se dɛn smɔl smɔl advays ya go ɛp yu. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, yu kin tɔk bak to yu famili dɔktɔ ɔ pɔsin we sabi bɔt it.

` Pikin dɛn it, it fayn, it, famili it, vɛjitebul ɛn frut, wɛlbɔdi, pikin dɛn wɛlbɔdi