Adu! Yu de go tru wan rili fayn ɛn wɔndaful tɛm na yu layf dɛn tɛm ya. Yu nɔ tink se na mirekul fɔ si smɔl pikin de gro smɔl smɔl insay yu? Insay dis atikul, wi go tɔk bɔt wetin kin apin to yu bɔdi insay dis wɔndaful 40 wik waka ɛn aw yu pikin de divɛlɔp. Jɔs lɛk aw yu de tɔk to yu padi, lɛ wi jɔs ɔndastand ɔl dis.
Di fɔs step na dis wɔndaful joyn: Fɔs Trimɛst - Wik 1 to 12
Dis na we yu kin no bɔku tɛm se, "O, a go bi mama, nɔto so?" bכku tin kin apin to yu εn yu pikin in bכdi insay dεn fכs tri mכnt dεm ya.
Wetin bad wit yu?
Fɔs, nɔto ɔlman gɛt di sem ɛkspiriɛns, bɔt fɔ bɔku pipul dɛn, na dɛn tin ya we kɔmɔn:
- Fɔ stɔp yu mɔnt: Dis na di fɔs sayn we bɔku pipul dɛn kin notis.
- Vɔmit ɛn nɔs (Mɔnin Siknɛs): Dis diskɔmfɔt kin apin ɛni tɛm pan di de, nɔto jɔs na mɔnin. Fɔ sɔm, i nɔ kin at, fɔ ɔda pipul dɛn i kin rili bad. Nɔ wɔri, dis na nɔmal tin. Drink plɛnti wata, ɛn it smɔl smɔl tin dɛn pas fɔ it big it wan tɛm.
- Taya ɛn taya: Yu kin fil taya ivin we yu jɔs de de. Yu bɔdi de wok tranga wan, so na nɔmal tin. Gɛt bɔku rɛst as yu ebul.
- Di chenj na di bɔdi: di bɔdi kin big smɔl ɛn i kin fil pen. di skin we de rawnd di nipl dεm kin dak bak.
- Yu kin pis bɔku tɛm: Dis kin apin bikɔs yu uterus de big ɛn de put prɛshɔn pan yu blad.
- Fɔ it ɔ yu want fɔ it sɔm it dɛn mɔ ɛn mɔ: Di it dɛn we yu bin de ɛnjɔy trade nɔ kin fayn, ɛn yu kin want tin dɛn we yu nɔ ɛva it bifo.
- Di Mud Swing: Yu kin fil bad, vɛks, ɔ gladi wantɛm wantɛm. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. Tɛl yu man ɛn yu fambul bɔt dis.
Di tin we impɔtant pas ɔl: Fɔ tek fɔlik asid sɔpɔtmɛnt insay dis tɛm na sɔntin we yu fɔ tek. i rili imכtant fכ di divεlכpmεnt fכ di pikin in nεv sεstem. Si dɔktɔ ɛn gɛt advays bɔt dis.
Wetin bad wit di pikin?
Pan ɔl we yu de fil dɛn chenj ya, di smɔl wan we de insay yu de gro pan wan wɔndaful rit.
- Fεtilayzεshכn εn Implantεshכn: Dis joyn de bigin we wan sכm sכm bכl fכ sεl dεm de fכm we wan pan yu eg dεm εn wan sεl de jכyn. afta dat i de travul go na di uterus εn implant insεf insay di uterus wכl.
- εmbrayo εn Fetus: Insay di fכs wik dεm, wi kin kכl dis εmbriyo. bay lεk 8 wik, di mεjכr כgan dεm kin kכlכs fכ fכm. Afta dat, wi kin kɔl am di pikin we de na di bɛlɛ.
- di at bit: we i rich lεk 6 wik, di sכmכl at kin bigin fכ bit. Yu kin ivin ebul fɔ yɛri am pan ɔltra saund skan. Imajin di gladi at!
- di bren, di spεnal kכd, εn כda כgan dεm de fכm:dis na di fכs stej we di mכst imכtant כgan sistεm dεm na di pikin in layf de divεlכp. Na dat mek yu nid fɔ tek kia ɔf yu wɛlbɔdi gud gud wan insay dis tɛm.
- di tin dεm we de apin na di fes de kכmכt: tin dεm lεk yay, mכt, εn nos de bigin fכ tek shep sכmtεm.
di midul rili layt: Sεkכn Trimεst - Wik 13 to 27
bכku mama dεm se dis na di "golden period" fכ bεlε, biכs di fכs nכs εn taya dεn dכn bכku bכku wan.
Wetin bad wit yu?
- Nɔr de vɔmit ɛn nɔr de fil fayn: Bɔrku pipul kin gɛt mɔnin sik insay dis tɛm. Dɛn kin fil fayn bak smɔl we dɛn de it.
- Enaji de go ɔp: Di fɔs taya nɔ de igen, ɛn di bɔdi kin fil fayn smɔl.
- Yu bɛlɛ dɔn bigin fɔ sho: Bay naw, ɔlman kin si se yu go bi mama. I rili fayn fɔ si yu smɔl bɛlɛ de big smɔl smɔl.
- fכ fil di pikin de muv (Kwik): arawnd 18-20 wik, yu go bigin fכ fil di pikin de muv. Fɔs, i kin tan lɛk se bɔtaflay de flɔt ɔ lɛk bɔbul dɛn we de mek insay yu bɛlɛ. Dis na rili spɛshal ɛkspiriɛns.
- di skin de chenj: wan dak layn (`Linea Nigra`) kin apia dכn di midul pan di bכdi. Sɔm pipul dɛn kin gɛt spat na dɛn fes (`Chloasma` ɔ `Mask of Pregnancy`). Dɛn tin ya go dɔn bɔku afta dɛn dɔn bɔn di pikin.
- Sɔntɛnde yu kin fil smɔl kramp na yu bɛlɛ (Braxton Hicks Contractions) . Dis na jɔs kɔntrakshɔn dɛn we dɛn kin mek fɔ rɛdi. If dɛn nɔ kin kam bɔku tɛm ɔ dɛn nɔ kin fil pen tumɔs, natin nɔ de fɔ wɔri bɔt.
- Anomaly Scan: Dis skan we dεn kin du bitwin 18-22 wik, kin chεk bכku tin dεm, lεk aw di pikin de gro εn di kכndishכn fכ in כgan dεm.
Wetin bad wit di pikin?
insay dis tεm, di pikin de gro εn divεlכp kwik kwik wan.
- כgan dεm de kכntinyu fכ divεlכp: כgan dεm we bin fכm bifo naw de divεlכp bεtεh εn de wok mכr.
- di sεns dεm de divεlכp: di pikin de bigin fכ yεri. I kin yɛri yu de tɔk, yu at bit. In yay bak de divɛlɔp smɔl smɔl.
- Finga prɛnt de fɔm: Imajin, ivin pikin in finga prɛnt de fɔm we i yɔŋ.
- Lanugo εn Vernix Caseosa: wan fayn dכni layεr (`Lanugo`) de divεlכp כlsay na di pikin in bכdi. di bכdi de kכba bak wit wan wayt, tik tin (`Vernix Caseosa`) fכ protεkt di skin.
- Jɛnda: Ɔltra saund skan kin ebul fɔ no dis tɛm if di pikin na gyal pikin ɔ na bɔy pikin.
Naw na di tɛm fɔ rɛdi: Tɔd Trimɛst - Wik 28 to 40+
Dis na di las stej fɔ di waka. Yu pikin go de na yu an insay sɔm dez. Insay dis tɛm, sɔm tin dɛn kin apin we pɔsin nɔ kin fil fayn.
Wetin bad wit yu?
- Fɔ mek yu bɔdi nɔ fil fayn mɔ ɛn mɔ:Big bɛlɛ kin mek yu bak pen, i kin at fɔ blo, ɛn yu leg dɛn kin swel.
- Fɔ pis bɔku tɛm: di pikin in ed kin prɛs di blad, we kin mek di pikin nid fɔ pis bɔku tɛm.
- At bכn: Dis kin apin biכs di uterus we de gro de put prεshכn pan di bεlε. It smɔl it dɛn instead fɔ it big it dɛn.
- I nɔ kin izi fɔ slip: Big bɛlɛ kin mek i nɔ izi fɔ fɛn fayn pozishɔn.
- Nesting Instinct: Yu kin rili intres fɔ klin di os ɛn klin yu pikin in rum. Dis na nɔmal tin.
- Fɔ fil mɔ Braxton Hicks Kɔntrakshɔn: Dɛn prɛktis kɔntrakshɔn ya we wi bin dɔn tɔk bɔt kin fil smɔl mɔ tranga.
- di kכlostrum we de lik: Na tik tik yכlכsh wata, we na di fכs milk we di pikin de gεt, kin lik frכm di brεst.
Wetin bad wit di pikin?
Di pikin de rɛdi fɔ kɔmɔt na do ɛvride naw.
- di lכng dεm we de machכ: di pikin in lכng dεm dכn fulכp mכt naw εn i de ebul fכ brith dεn wan na do. Dis na di impɔtant tin we kin apin insay dis tɛm.
- di pikin de wet kwik kwik wan: di pikin de wet kwik kwik wan as layεr fεt de kכmכt na in bכdi.
- εksεsayz fכ brith: di pikin de praktis fכ brith frכm insay di bεlε.
- Engagement/Lightening: As di leba de kam nia, di pikin in ed go dכn insay yu bכdi. Dis go mek am izi fɔ yu fɔ blo, bɔt di nid fɔ pis go bɔku.
- di bren de kכntinyu fכ divεlכp: di pikin in bren de kכntinyu fכ divεlכp kwik kwik wan.
Smɔl smɔl tin dɛn fɔ mɛmba
Insay dis waka, yu fɔ tink bak bɔt dɛn tin ya:
- Gud it: It fayn it. It bɔku frut, vɛjitebul, ligɛm, ɛn it dɛn we gɛt bɔku prɔtin (fish, eg, milk, nɛt). Drink bɔku wata.
- Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn: go na di klinik di de dɛn we dɛn dɔn sɛtul, tek yu mɛrɛsin dɛn lɛk aw dɛn tɛl yu fɔ du, ɛn mek dɛn du yu skan dɛn di rayt tɛm. Nɔ fred fɔ aks yu dɔktɔ if yu gɛt ɛni kwɛstyɔn.
- Stay calm: Nɔ strɛs yusɛf we yu nɔ nid. Du layt ɛksesaiz (as yu dɔktɔ tɛl yu fɔ du). Du tin dɛn we go mek yu gladi.
- Gɛt sɔpɔt: Tɔk to yu man, yu fambul, ɛn yu padi dɛn. Gɛt ɛp frɔm dɛn.
Wonin: If yu gɛt ebi ebi blɔd na yu vagina, yu bɛlɛ de pen bad bad wan, yu de kɔntinyu fɔ gɛt wata, i tan lɛk se di pikin nɔ de muv bɛtɛ, ɔ if yu fil ɛnitin we nɔ kɔmɔn , go to dɔktɔ wantɛm wantɛm.
Di Ɛnd fɔ di Joyn ɛn Nyu Bigin: Mɛsej fɔ Tek Os
Di 40 wiks we yu de go tru na rili majik tɛm. Aw i wɔndaful fɔ gɛt ɔda layf we de gro insay yu? Insay dis tɛm, yu go gɛt fɔ dil wit bɔku chenj dɛn na yu bɔdi ɛn aw yu de fil. Sɔm dez go izi, sɔm dez go tranga smɔl. Bɔt mɛmba se yu strɔng. Yu de du ɔl dis fɔ yu smɔl pikin.
Tek kia ɔf yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi ɔlsay na dis joyn. It fayn, drink, ɛn rɛst. Fɔ fala yu dɔktɔ in advays. Di tin we pas ɔl na fɔ ɛnjɔy dis fayn ɛkspiriɛns. Gladi we yu de tink bɔt di smɔl wan we go de na yu an insay sɔm dez. Wi ɔl de wish yu di bɛst!
` Bεlε, mama in hεlth, pikin divεlכpmεnt, trimεst, bכn pikin, it, pikin in wɛlbɔdi
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