Yu no fil se yu go grap na bed na moning dis dez? Yu fil se yu nɔ gɛt ɛni trɛnk, yu taya tumɔs fɔ pas di de? We na dina tɛm, yu jɔs want fɔ go bak na bed ɛn kɔt kɔt, nɔto so? Di pikin nɔ ivin go insay dis wɔl yet, bɔt yu dɔn ɔlrɛdi taya so. Nɔ wɔri, dis na kɔmɔn tin we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ .
Infakt, dis taya pasmak kin bi wan pan di fɔs sayn dɛm we yu kin fil bifo yu ivin no se yu gɛt bɛlɛ. Dis taya go mɔs mɔna yu mɔ ɔ smɔl te dɛn bɔn di pikin, we min se fɔ di wan ol 9 mɔnt.
Wetin mek a kin fil lɛk se a taya?
Bɔku rizin dɛn de fɔ dis, lɛ wi luk dɛn smɔl smɔl.
Fɔs Trimɛst
dis taya kin fil bכku insay di fכs tri mכnt dεm we di bεlε de fil. di men rizin fכ dis na di big big כmon chenj dεm we de apin na yu bכdi. Fɔ tɔk am simpul wan, insay dis tɛm, di ɔmon `(Progesterone)` na yu bɔdi de go ɔp kwik kwik wan. dis כmon de εp di pikin fכ gro εn i de mek di uterus sef. Bɔt as sayd ɛfɛkt fɔ dis, yu kin fil bad bad wan ɛn taya. Dɔn bak, insay dis tɛm, yu bɔdi kin mek mɔ blɔd fɔ gi di pikin di tin dɛn we i nid. Yu at de bit de go ɔp. Bikɔs ɔl dis kin yuz mɔ ɛnaji, i nɔmal fɔ mek yu fil taya.
Sɛkɔn Trimɛst
Gud nyus! Afta tri mɔnt, yu go bigin fɔ fil fayn smɔl insay di sɛkɔn tri mɔnt. Bay naw, yu bɔdi dɔn ajɔst to di chenj dɛn we di ɔmon dɛn de chenj. So, di taya we yu bin de taya fɔ di fɔs tri mɔnt dɛn go dɔn stɔp smɔl, ɛn yu go fil se yu dɔn gɛt trɛnk. Bɔku mama dɛn kin du mɔ na dis tɛm.
Di Tɔd Trimɛst
Bɔt da nyu ɛnaji de nɔ kin las fɔ lɔng tɛm. Insay di las tri mɔnt, yu kin bigin fɔ fil taya bak. Dis na bikɔs naw yu bɔdi de fil ɛkstra wet ɛn prɛshɔn bikɔs ɔf di pikin. Yu bɛlɛ de big, ɛn dis de mek i nɔ izi fɔ slip fayn na nɛt. Dɔn bak, di pikin de push yu blad, so yu fɔ wek bɔku tɛm na nɛt. Dis na big rizin bak fɔ taya na de bikɔs yu nɔr de slip fayn na nɛt.
Sɔmtɛm, if yu taya pasmak we yu gɛt bɛlɛ, i kin pas jɔs nɔmal tin, ɛn i kin bi sayn fɔ wan mɛrɛsin.
If yu de gɛt taya wit ɔda nyu sayn dɛm, mek shɔ se yu go to yu dɔktɔ ɛn tɛl am bɔt am. Yu taya kin go dɔŋ bak wans dɛn dɔn trit di ɔndalayn kɔndishɔn.
| Sɔm mɛrɛsin wae kin mek pɔrsin taya | |
|---|---|
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
| Anemia we nɔ gɛt bɛtɛ blɔd | Di nɔmba fɔ di rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn go na di bɔdi we de go dɔŋ. Dis kin apin we uman gɛt bɛlɛ. |
| Sik we de prɛd | We infekshɔn de na di bɔdi, di bɔdi kin yuz mɔ ɛnaji fɔ fɛt am. |
| Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ | Gestational diabetes na wan sik we kin apin nɔmɔ we uman gɛt bɛlɛ. If yu blɔd shuga nɔ de ɔltɛm, dat kin mek yu taya. |
| Di sik we dɛn kɔl haypotayroyd | di enεji kin dכn biכs fכ di dכn we di כmon dεm we de kכntro di bכdi in mεtabolism de dכn. |
| Pwɛl at | Stret ɛn pwɛl hat kin mek yu bɔdi taya bad bad wan. |
| Ɔda tin dɛn we kin apin | Kכndishכn dεm lεk Myalgic Encephalomyelitis/Krכnik Fatigue Syndrome, Fibromyalgia. |
Aw yu kin bia wit dis taya?
Di tɛm we uman gɛt bɛlɛDis min se yu nid fɔ rɛst fayn fayn wan. Jɔs tink bɔt, insay sɔm mɔnt yu go gɛt fɔ wek 24 awa ɛvride fɔ yu pikin. Da tɛm de, ivin fɔ slip fɔ 8 awa stret go tan lɛk drim. So, i rili impɔtant fɔ rɛst as yu ebul insay dis tɛm.
Na sɔm simpul advays dɛn ya we go ɛp yu fɔ du dat.
- Nap na di de: I nɔ kin izi fɔ bɔku uman dɛn we gɛt bɛlɛ fɔ slip ɔl di nɛt. Dɛn kin gɛt fɔ grap fɔ pis ɔ dɛn kin fil pen. So, i fayn fɔ mek yu slip na di de fɔ mek yu nɔ slip na nɛt. I nɔ les, na sɔntin we yu bɔdi nid.
- Aks fɔ ɛp frɔm yu famili: Nɔ taya fɔ du ɔltin yu wan. Aks yu man, mama, ɔ sista fɔ ɛp yu fɔ du tin dɛn na os, fɔ go na stɔ, ɔ fɔ kɛr tin dɛn fɔ it. Da we de, yu go ebul fɔ fɛn tɛm fɔ rilaks insay di de.
- Chenj di we aw yu de slip: Bifo yu slip na yu bak ɔ yu fes dɔŋ, tray fɔ slip na yu lɛft say . Dis go mek yu fil fayn ɛn ridyus di prɛshɔn pan di blɔd vesel dɛn we de gi di pikin tin dɛn fɔ it. Fɔ bak pen, put pilo bitwin yu leg ɔ ɔnda yu bɛlɛ.
- Ɛksesaiz: Sɔntɛm yu nɔ go fil fɔ ɛksesaiz we yu taya. Bɔt fɔ tru, smɔl ɛksesaiz kin ɛp fɔ mek yu nɔ taya. If yu du sɔntin lɛk fɔ waka fɔ shɔt tɛm ɔ fɔ swim ɛvride, dat kin ɛp yu bak fɔ slip fayn. Bɔt mɛmba se i rili impɔtant fɔ aks yu dɔktɔ fɔ alaw yu bifo yu bigin ɛni ɛksesaiz.
- Rilaks : Kɔl yu maynd bifo yu go slip. Praktis fɔ du ɛksɛsayz fɔ blo dip dip wan. Tek wata we nɔ fayn (ɔt wata nɔ fayn we yu gɛt bɛlɛ). Aks yu man fɔ gi yu smɔl masaj. Dɛn tin ya kin ɛp yu fɔ rilaks yu bɔdi ɛn yu maynd bifo yu go slip.
- Drink bɔku wata: Drink bɔku wata ɛn wata ɔl di de. We yu nɔ gɛt wata na yu bɔdi na wan men tin bak we kin mek yu taya.
- It fayn: It ɔltɛm it ɛn snek bitwin dɛn fɔ mek yu blɔd shuga nɔ chenj. Nɔ drink tin dɛn we gɛt shuga ɛn kek dɛn we go mek yu blɔd shuga go ɔp kwik kwik wan, bikɔs dɛn kin mek yu nɔ gɛt trɛnk kwik kwik wan ɛn mek yu fil taya mɔ.
Nɔ giv ɔp dɛn abit ya ivin afta yu dɔn bɔn pikin. Dɛn advays ya go ɛp yu bɔku pan di fɔs mɔnt dɛn we yu dɔn bi mama. Gɛt di rɛst ɛn sɔpɔt we yu nid. Na da tɛm de nɔmɔ yu go ebul fɔ gɛt wɛlbɔdi ɛn gladi fɔ yu pikin we de gro.
Ustɛm yu fɔ go to dɔktɔ?
Ivin if na jɔs nɔmal taya, i impɔtant fɔ go to dɔktɔ sɔmtɛm. Mek shɔ se yu go to yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Chans | Tɔk bɔt |
|---|---|
| If yu fil taya wantɛm wantɛm | If, fɔ no rizin, yu fil taya wantɛm wantɛm we yu nɔ go ebul fɔ bia. |
| If yu taya ivin afta yu dɔn rɛst, . | If yu nɔr fil lɛk yu taya pasmak ivin afta yu dɔn slip fayn ɛn rɛst. |
| If taya kɔntinyu fɔ de te to di sɛkɔn tri mɔnt | If yu taya de di sem ɔ i go bɔku insay di sɛkɔn tri mɔnt, we di taya kin go dɔŋ. |
Mɛsej we dɛn kin kɛr go na os
- I rili kɔmɔn fɔ fil taya we yu gɛt bɛlɛ. di men rizin fכ dis na di כmon chenj dεm we de apin na di bכdi εn di εkstra enεji we di pikin de gro.
- Lisin to yu bɔdi. If yu fil se yu taya, rɛst. If yu slip insay di de, dat kin rili bɛnifit yu.
- Aks yu famili fɔ ɛp yu fɔ du wok na os. Nɔ taya fɔ du ɔltin yu wan.
- Yu kin ebul fɔ kɔntrol yu taya bay we yu de ɛksesaiz smɔl, it fayn it, ɛn drink bɔku wata.
- If yu gɛt ɔda sayn dɛn lɛk we yu de tɔn, ed we de at, ɔ we yu taya pasmak, ɔ if yu nɔ ebul fɔ bia wit di taya, go to yu dɔktɔ kwik kwik wan .
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