Yu nɔ ebul fɔ si fa fa say bak? Lɛ wi lan bɔt mayopia!

Sɔntɛnde, yu nɔ go ebul fɔ si tin dɛn we de fa fawe klia wan, nɔto so? Insay klas, di lɛta dɛn we de na di bɔd kin tan lɛk se dɛn nɔ klia, ɔ we yu de wach TV, yu kin fil lɛk fɔ go nia. Dis na wan sik wae bɔrku pipul kin gɛt, bɔt e kin afɛkt dɛn ɛvride layf. Tide wi go tɔk bɔt dis we aw pɔsin kin si tin nia, we dɔktɔ dɛn kin kɔl (Myopia) . Natin nɔ de fɔ fred, wi go tɔk bɔt dis simpul wan, insay wan we we yu go ɔndastand.

Wetin na mayopia?

Fɔ tɔk am simpul wan, Mayopia na we wi kin si tin dɛn we de nia wi, lɛk we wi de rid buk ɔ luk wi fon, klia wan, bɔt tin dɛn we de fa – lɛk bɔs na rod, pɔsin we de fa, ɔ di blakbɔd na klas – nɔ de klia wan. Imajin se yu de waka na rod ɛn i nɔ izi fɔ rid di nɔmba fɔ di bɔs we de kam frɔm fa, bɔt yu kin si klia wan di lɛta dɛn na di nyuspepa na yu an. Dis na di sem tin.

Wi yay dɛn de wok lɛk smɔl kamɛra. di layt rayt dεm we de kכmכt na do de go insay di yay εn i fכ kam togεda (fכkus) pan wan skrin we dεn kכl di rεtina na di bak pat pan di yay. Na da tɛm de nɔmɔ wi go si klia pikchɔ. Jɔs lɛk aw kamɛra de mek pikchɔ we layt hit di fim.

Bɔt di layt rayt dɛn we de go insay pɔsin we gɛt Mayopia in yay nɔ de pe atɛnshɔn mɔ pan di retina. Bifo dat, dɛn kin pe atɛnshɔn smɔl bifo di retina . Na dat mek tin dɛn we de fa kin tan lɛk se dɛn nɔ klia ɛn dɛn nɔ kin klia. Tu men rizin dɛn kin de fɔ dis:

1. di yay kin lכng sכmtεm pas nכmal (i kin inkrεs di akshal lεngth fכ di yay).

2. כ di inkrεs pan di kכva (bεnd) fכ di transparent pat na di fכnt pan di yay, dat na di kכnia , כ di lεns insay di yay.

Ilɛk aw i bi, di rizɔlt na dat layt de fos na di rɔng ples ɛn distans vishɔn nɔ de wok fayn.

Aw wi no dis? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

If yu tink se yu smɔl pikin, ɔ yusɛf gɛt dis sik, kip yu yay fɔ dɛn sayn ya. If yu gɛt wan ɔ mɔ pan dɛn tin ya, yu fɔ wɔri.

• Faraway objects are blurred: Dis na di sayn we de sho klia wan ɛn we de sho klia wan. If yu na pikin we de go skul, bɔku tɛm yu kin kɔmplen se yu nɔ ebul fɔ si wetin dɛn rayt na di blakbɔd na klas. Ɔ yu kin wach TV tumɔs, ɔ yu nɔ go ebul fɔ si sayn dɛn we de fa we yu de waka.
• Fɔ ol tin lɛk buk ɛn tɔys tumɔs nia dɛn fes: If dɛn ol dɛn tu nia dɛn fes we dɛn de rid buk, luk dɛn fon, ɔ drɔ, dat na strɔng sayn bak fɔ se dɛn nɔ de si fayn. Na bikɔs dɛn kin jɔs si tin dɛn we de nia dɛn klia wan.
• Squint ɔ blink bɔku tɛm:Sɔm pipul dɛn kin swɛt ɛn swɛt dɛn yay fɔ tray fɔ si sɔntin we de fa. Dis na wetin wi de kɔl `squinting`. Sɔm pipul dɛn kin blink bak ɔltɛm ɔ rɔb dɛn yay.
• Ed pen ɛn yu yay strɛs: Yu yay fɔ wok tranga wan fɔ pe atɛnshɔn bikɔs yu nɔ ebul fɔ si klia wan. Dis kin mek yu ed at, yu yay kin fil pen, ɛn yu kin fil se yu de prɛs insay yu yay. Dis kin apin mɔ afta skul ɔ afta yu dɔn spɛn bɔku tɛm fɔ luk kɔmpyuta.
• Nɔ intres ɔ pe atɛnshɔn pan skul wok: Sɔntɛnde pikin dɛn nɔ kin ɔndastand lɛsin dɛn bikɔs dɛn nɔ kin si wetin de na di bɔd. Dis kin mek i nɔ want fɔ lan ɛn i nɔ kin pe atɛnshɔn igen na klas.

Imajin, yu gyal pikin Nimali kam na skul en olwes se, "Mama, a no si wetin di ticha de rait na di bod fayn." Ɔ, yu si yu bɔy pikin Amal de ol di buk nia in yay we i de rid, lɛk se dɛn prɛs in fes pan di buk. Na tɛm lɛk dis, yu fɔ tink smɔl bɔt dis (Myopia).

Wetin mek wi kin gɛt dis kayn we aw wi kin si tin dɛn we de nia?

I at fɔ sho jɔs wan rizin fɔ dis. Bɔrku tɛm, na wan kɔmbaynshɔn fɔ sɔm tin dɛm wae kin mek dis kin apin.

• Jɛnɛtiks: Bɔku tɛm, dis na di tin we impɔtant pas ɔl. If yu mama ɛn papa ɔ ɔda pipul dɛn we de nia yu fambul gɛt mayopia, yu ɛn yu pikin dɛn go gɛt dis sik. Dis min se na sɔntin we dɛn kin pas frɔm jɛnɛreshɔn to jɛnɛreshɔn.
• Aw wi de yuz wi yay ɛn di tin dɛn we de arawnd wi: Dis dɔn bi wan impɔtant tin bak tide.
• Fɔ wok pasmak nia: If yu du bɔku wok we yu de du nia, lɛk fɔ rid buk, fɔ luk kɔmpyuta skrin, fɔ ple gem na smart fon, ɔ fɔ wok na tablɛt, dat kin mek yu yay strɛs mɔ ɛn mɔ. Risach dɔn sho se dis kin mek bak ɛn mek yu nɔ de si fayn.
• Fɔ spɛn smɔl tɛm na do: Dis na nyu tin bak we dɛn dɔn fɛn, bɔt i rili impɔtant. Naw dɛn dɔn sho klia wan se pikin dɛn we de ple ɛn spɛn tɛm na do, mɔ we di san de shayn, nɔ kin gɛt bɛtɛ chans fɔ gɛt mayopia. Dɛn se fɔ spɛn at le tu awa na do ɛvride, i fayn. So i tan lɛk se fɔ de insay os, we dɛn jɔs put na 4 wɔl dɛn, nɔ rili fayn fɔ di yay.
• Chenj wit di ej: Mayopia kin bigin we yu de go skul. Bɔrku tɛm, i kin bigin fɔ apia bitwin 6 ɛn 14 ia. Dɔn, we dɛn de yɔŋ, dis we aw i nɔ de si fayn kin bɔku smɔl smɔl. Dis inkris kin te to di twɛnti ia, afta dat i kin stebul bɔku tɛm.

Fɔ tɔk am simpul wan, di jin dɛn kin afɛkt aw wi yay dɛn kin gro, ɛn di tin dɛn we wi kin du wit wi yay ɔl di de ɛn di say we wi de liv kin afɛkt dis bak.

Aw yu go no fɔ tru if yu gɛt dis? (Diagnosis) .

If yu ɔ yu pikin gɛt ɛni wan pan di sik dɛn we wi dɔn tɔk bɔt, di bɛst ɛn impɔtant tin fɔ du na fɔ go to dɔktɔ we de mɛn yu yay ɔ dɔktɔ we de mɛn yu yay . Dɛn kin egzamin yu ɛn tɛl yu ɛksaktɔli if yu gɛt de sik ɛn aw i bad (wetin na di pawa).

Dis ay tɛst nɔto so big tin, ɛn i nɔto natin fɔ fred.

• Fɔs, dɛn kin aks bɔt yu vishɔn ɛn if ɛnibɔdi na yu famili gɛt prɔblɛm wit yu yay.
• Dɔn dɛn kin aks yu fɔ luk wan ay chɔt we gɛt lɛta, nɔmba, ɔ pikchɔ (fɔ pikin dɛn) ɛn rid am. Dɛn kin du dis wit wan yay we dɛn lɔk.
• Dɔn, dɛn kin yuz spɛshal tin dɛn (lɛk fɔropta ɛn rɛtinoskɔp) fɔ dayrɛkt layt insay di yay fɔ si if di layt de pe atɛnshɔn kɔrɛkt wan ɛn us kayn lens go mek yu ebul fɔ si fayn.
• Sɔntɛnde , dɛn kin yuz dilating eye drops fɔ dilate di pupil. dis de mek yu ebul fכ si di rεtina εn di optik nεv bεtεh. Dis kin mek yu nɔ si fayn fɔ sɔm tɛm ɛn yu yay kin gɛt blu tint we yu go na do, bɔt dis go dɔn afta sɔm tɛm.

Afta dis kɔmplit ɛgzamin, di dɔktɔ kin tɛl yu klia wan if yu gɛt Mayopia, if na so, if yu nid glas ɔ kɔntakt lens fɔ kɔrɛkt am, ɛn wetin na di nɔmba.

Okay, naw wetin dɛn kin du bɔt dis pan tritmɛnt ɛn manejmɛnt?

Laki, gud, simpul tritmɛnt dɛn de fɔ mayopia. dis dεm de wok bay we dεn de fכkus di layt rayt dεm we de go insay di yay dεn wan dεm dairekt pan di rεtina.

1. Glas (Ayglas) .

Dis na di simpul, izi, ɛn sef we bɔku pipul dɛn kin yuz. We yu put wan glas we gɛt kɔnkav lens dɛn we dɛn mek fɔ fit di we aw yu nɔ de si fayn, i kin ɛp fɔ mek yu put layt rayt dairekt pan di retina. Dɔn yu kin si klia wan we yu de fa.

• Fɔ pikin dɛn, bɔku tɛm, glas na di bɛst ɛn di fɔs tin we dɛn kin pik bikɔs i izi fɔ yuz, i izi fɔ kia fɔ, ɛn i izi fɔ wɛr.
• We yu de pik glas, naw dɛn kin gɛt difrɛn stayl dɛn, difrɛn kɔlɔ dɛn, ɛn layt freym dɛn. So yu kin pik di wan we yu lɛk ɛn di wan we fit yu fes. Di tin we impɔtant pas ɔl na fɔ yuz glas dɛn we dɛn mek fayn fayn wan ɛn we gɛt di rayt nɔmba.

2. Kɔntakt Lɛns dɛn

dis na sכm sכm tכn lεns dεm we dεn kin put insay di yay, oba di kכnia. Dɛn na fayn tin fɔ pipul dɛn we nɔ want fɔ wɛr glas, mɔ di wan dɛn we de ple spɔt, ɔ di wan dɛn we de wɔri bɔt aw dɛn luk.

• Bɔt if yu de yuz kɔntakt lens, yu nid fɔ klin am fayn , tek tɛm bad bad wan we yu de put am insay ɛn pul am, ɛn yuz di rayt sɔlvishɔn dɛn. If nɔto dat, yu go gɛt ay infɛkshɔn.
• Kontakt lens nɔ fayn fɔ ɔlman. Dɔn bak, dɔktɔ dɛn kin tɛl dɛn fɔ big pikin dɛn (tinj dɛn) ɛn big pipul dɛn. Dat nid bak fɔ tren ɛn ɔndastand di rayt we.

3. Rifraktiv Ɔpreshɔn

Dis min se dɛn fɔ yuz lɛsa bim fɔ chenj di shep we di kɔnia gɛt fɔ ɔltɛm, so dat di layt go de pe atɛnshɔn mɔ pan di retina. LASIK na wan kayn ɔpreshɔn we bɔku pipul dɛn sabi.

• Bɔt dɛn kin jɔs du dis ɔpreshɔn pan pipul dɛn we dɔn pas 18-21 ia we dɛn de si stebul (we min se di nɔmba fɔ di glas dɛn nɔ chenj fɔ wan ɔ tu ia). Dɛn nɔ kin du am pan yɔŋ pikin dɛn, bikɔs dɛn yay stil de divɛlɔp.
• Dis nɔ fayn fɔ ɔlman. Na di dɔktɔ we de mɛn yu yay fɔ disayd if yu fit fɔ gɛt am.

Di tin we impɔtant pas ɔl na fɔ tɔk to dɔktɔ we de mɛn yu yay fɔ pik di tritmɛnt we go fayn fɔ yu ɔ yu pikin. I go chɛk yu yay ɛn tink bɔt ɔltin, ivin yu ej, aw yu de liv yu layf, ɛn wetin yu nid, fɔ gi yu di bɛst sɔlvishɔn.

4. Di we aw dɛn kin kɔntrol di Mayopia (Myopia Control) .

Dis biɛn tɛm, dɛn dɔn si nyu we dɛn fɔ kɔntrol di kwik we aw di mayopia de go bifo, mɔ pan pikin dɛn. Dɛn tin ya nɔ kin stɔp di mayopia kpatakpata, bɔt dɛn kin mek i slo fɔ go bifo.

• Low-dose Atropine eye drops: Dɛn dɔn si se dɛn ay drɔp ya kin ridyus di prɔgrɛs we di mayopia de go bifo we dɛn de put am ɛvride.
• Speshal Kontakt Lεns dεm: Sכm kayn mכltifokal kכntakt lεns dεm de we de εp fכ kכntrכl mayopia na pikin dεm.
• Ɔtokeratɔlɔji (Ortho-K): Insay dis, dɛn kin wɛr spɛshal rigid kɔntakt lens na nɛt we yu de slip. Dɛn tin ya kin prɛs di kɔnia saful wan ɔl di nɛt, ɛn we dɛn pul di lens dɛn na mɔnin, yu kin si klia wan ɔl di de we yu nɔ gɛt glas. Dis kin kɔntrol bak aw di mayopia de go bifo.

Yu kin aks yu ɔftalmɔlɔjis bak bɔt dɛn (Myopia) kɔntrol we ya.

I pɔsibul fɔ mek dis kayn we aw pɔsin de si tin nɔ apin ɔ fɔ mek i slo fɔ go bifo?

I at fɔ mek yu nɔ gɛt mayopia ɔltogɛda, mɔ if na frɔm yu mama ɛn papa. Bɔt sɔm tin dɛn de we wi kin du fɔ mek i nɔ go bifo kwik kwik wan ɛn fɔ mek wi yay dɛn gɛt wɛlbɔdi:

• Ple ɛn spɛn tɛm na do: Dis rili impɔtant. Dɛn dɔn si se fɔ ple, waka, ɛn spɛn tɛm na do na say we di san de shayn fayn fɔ at le wan awa insay di de, i go fayn fɔ mek yu spɛn tu awa, na tin we rili fayn fɔ pikin dɛn yay.
• Gi yu yay brek frɔm di wok dɛn we yu de du we yu de si nia: Gi yu yay tɛm fɔ blo we yu de rid buk, wok na kɔmpyuta, ɔ luk yu fon. Somtin de we dem kol "20-20-20 rule." Dat min se, .Ɛvri 20 minit, luk sɔntin we de fa (lɛk 20 fit) fɔ at le 20 sɛkɔn. Dis kin mek yu yay mɔsul dɛn brok ɛn i kin mek yu nɔ taya.
• Wok insay gud layt: We yu de rid buk ɔ stɔdi, mek shɔ se di rum gɛt layt fayn fayn wan. Fɔ wok na layt we nɔ de shayn ɔ fɔ wach TV nɔ fayn fɔ yu yay. Dɔn bak, kip tin dɛn lɛk buk ɛn skrin na wan patikyula distans frɔm yu yay.
• It tin dɛn we gɛt fayn fayn tin dɛn: Yu fɔ it vɛjitebul (lɛk karɔt, spinach), frut (lɛk ɔrɛnj, papaya), ɛn fish (lɛk salmɔn, makrɛl, ɛn tuna) we gɛt vaytamɛn (espɛshali vaytamɛn A, C, ɛn E) ɛn minral dɛn we fayn fɔ mek yu yay gɛt wɛlbɔdi.
• Mek dɛn chɛk yu yay ɔltɛm: Ilɛksɛf prɔblɛm nɔ de, i go fayn fɔ mek dɔktɔ we de mɛn yu pikin dɛn yay chɛk wan tɛm insay di ia. Dis we ya, dɛn kin no ɛni prɔblɛm kwik kwik wan.

Dɛn tin ya nɔ kin stɔp di divɛlɔpmɛnt fɔ mayopia kpatakpata, bɔt dɛn kin ɛp fɔ mek i slo fɔ go bifo ɛn mek yu yay gɛt wɛlbɔdi.

Ustɛm wi fɔ rili go to dɔktɔ?

Insay dɛn kayn tin ya, i rili impɔtant fɔ mek yu nɔ delay fɔ go to dɔktɔ we de mɛn yu yay:

• If yu pikin de sho wan ɔ mɔ pan di sayn dɛm we wi dɔn tɔk bɔt (e.g., fɔ se dɛn nɔ ebul fɔ si di bɔd, fɔ swɛt, fɔ ol buk nia in fes we i de rid, ɔ fɔ kɔmplen bɔku tɛm bɔt ed we de at).
• If yu ɔ yu pikin notis wantɛm wantɛm se dɛn de si chenj , ɔ if dɛn nɔ de si fayn ɔ i de si tu tɛm.
• If yu gɛt ɔda prɔblɛm dɛn lɛk yu yay we de at, we de rɛd, ɔ we de it .
• Ivin if prɔblɛm nɔ de, i fayn fɔ mek yu pikin in fɔs ay ɛgzam we dɛn bigin skul (bitwin 3-5 ia). Dɔn, mek dɛn chɛk dɛn ɔltɛm lɛk aw yu dɔktɔ se.
• If pɔsin na di famili gɛt myopia ɔ ɔda sik dɛn na di yay, i go fayn fɔ mek dɛn tɛst di pikin dɛn smɔl bifo tɛm.

Mɛmba se di yay na wan ɔgan we rili valyu ɛn we de fil. So if yu gɛt ɛni dawt, i go fayn ɔltɛm fɔ go to dɔktɔ. Nɔ mek di prɔblɛm wɔs bay we yu de du ɛnitin we yu fil.

So, wetin na di tin dɛn we wi fɔ mɛmba frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

Wae pɔrsin nɔr de si fayn, ɔr Myopia, na wan sik wae bɔrku pipul, mɔr di pikin dɛm wae de go skul, kin gɛt. Nɔto siriɔs sik, bɔt i impɔtant fɔ no bɔt am ɛn gɛt di tritmɛnt ɛn manejmɛnt we yu nid.

• No di sayn dɛm: Yu fɔ no tin dɛm lɛk fɔ si nia, fɔ swɛt, fɔ rid buk tumɔs, ɛn fɔ gɛt ed we de at ɔltɛm, mɔ pan yu pikin dɛm.
• Go to dɔktɔ: If yu gɛt dawt, go mɔs go to dɔktɔ we de mɛn yu yay ɛn mek dɛn chɛk yu yay.
• Gɛt di rayt tritmɛnt:Simpul sɔlv dɛm lɛk glas ɛn kɔntakt lens kin ɛp fɔ kɔntrol dis kɔndishɔn ɛn gɛt klia vishɔn. Dɔn bak fɔ no aw fɔ kɔntrol di we aw pikin dɛn kin si mayopia.
• Tek kia ɔf yu yay: Simpul tin dɛn lɛk fɔ ple na do, fɔ blo smɔl fɔ du wok dɛn we yu de du klos, ɛn fɔ wok na gud layt kin mek yu yay gɛt wɛlbɔdi.

So, if yu ɔ yu pikin tink se yu gɛt dis prɔblɛm, duya nɔ panik ɔ panik. Si dɔktɔ we de mɛn yu yay kwik kwik wan ɛn gɛt di advays ɛn tritmɛnt we yu nid. Dɔn yu ɛn yu pikin kin si dis fayn wɔl klia wan ɛn gladi!

Fɔ si nia, fɔ si fa, fɔ si mayopia, fɔ si yay, pikin dɛn yay, glas, Mayopia