Yu smɔl pikin kin fred na nɛt bikɔs i de drim bad bad drim? Lɛ wi tɔk bɔt dis!

Sɔntɛnde, yu pikin kin drim bad drim na nɛt, wek wantɛm wantɛm, kray, ɛn luk fɔ yu? As mama ɔ papa, yu fɔ rili fil bad ɛn fred we dat apin, nɔto so? I rili nɔmal fɔ mek smɔl pikin dɛn drim bad, mɔ we dɛn nɔ de go skul yet. Bɔt wi nɔ go jɔs sidɔm de ɛn lɛf am. Ivin if wi nɔ ebul fɔ stɔp dɛn bad bad drim ya kpatakpata, wi kin ɛp wi pikin dɛn fɔ slip fayn . Dɔn, ivin if dɛn bad drim dɛn de slip pan dɛn, smɔl kɔrej frɔm yu go ɛp dɛn fɔ pul dɛn fred ɛn slip bak.

Ustɛm bad bad drim dɛn kin apin?

Okay, lɛ wi si fɔs wetin na dɛn bad bad drim ya ɛn ustɛm dɛn kin apin. Naytmɛr drim, lɛk ɔda drim, kin apin we wi de slip we wi bren de wok tranga wan . Wi kin kɔl dis stej fɔ slip di ``REM stej''. ``REM'' tinap fɔ ``Rapid Ay Muvmɛnt''. Dat min se pan ɔl we wi yay dɛn dɔn lɔk, wi yaylid dɛn de muf kwik kwik wan fɔ go bifo ɛn biɛn. Yu nɔ tink se i wɔndaful? Bɔku tɛm, dɛn bad bad drim ya kin apin na di sɛkɔn pat pan di slip na nɛt . Bikɔs na da tɛm de di ``REM stej'', we na we di drim tɛm dɛn kin lɔng smɔl. We pikin wek frɔm bad bad drim, di pikchɔ dɛn we de na da drim de kin so klia dat i kin fil lɛk se dɛn rili apin. So i rili nɔmal fɔ mek dɛn fred, wɔri, ɛn luk fɔ dɛn mama ɛn papa da tɛm de. We dɛn rich lɛk priskul ej, we na lɛk tri ɔ 4 ia so, smɔl pikin dɛn kin bigin fɔ ɔndastand se bad bad drim na jɔs drim, i nɔ rili bi ɔda tin, ɛn i nɔ go mɔna dɛn. Bɔt ivin we dɛn no dat, dat nɔ de mek dɛn nɔ fred igen. Sɔntɛnde, ivin big pikin dɛn kin rili fred we dɛn drim bad drim.

Wetin kin mek dɛn drim dɛn bad drim ya?

Infakt, nɔbɔdi nɔ no di rayt tin we kin mek pɔsin drim bad bad drim dɛn. Drim – ɛn bad bad drim mɔ – kin bi we fɔ mek pikin dɛn prosɛs dɛn tink, filin, wɔri, ɛn wɔri. Sɔm bad bad drim dɛn kin apin we pikin strɛs ɔ de dil wit big chenj na in layf. Fɔ ɛgzampul, fɔ muf go na nyu os, fɔ bigin nyu skul, fɔ bɔn nyu pikin na di famili, ɔ fɔ jɔs strɛs smɔl na os, ɔl dis kin mek yu drim dɛn we de ambɔg yu . Fɔ ɛgzampul, sɔm pikin dɛn kin drim wan drim we de mek dɛn fred di nɛt afta dɛn fɔs de na skul. I kin bi bikɔs na nyu tin ɛn sɔntɛm i kin mek dɛn fred. Sɔmtɛm, e kin bi bak pat pan aw pikin kin du tin wae kin mek pɔrsin fil bad, lɛk natura disasta, aksidɛnt, ɔr injury.Naytmɛr kin apin. Sɔm pikin dɛn, mɔ di wan dɛn we gɛt klia maynd, kin drim bad bad drim dɛn if dɛn rid buk dɛn we de mek dɛn fred, wach fim dɛn we de mek dɛn fred, ɔ wach TV sho dɛn we de mek dɛn fred bifo dɛn slip. Sɔntɛnde, bad bad drim kin gɛt sɔm pat dɛn we pɔsin kin no bɔt di tin dɛn we apin ɛn ɛkspiriɛns dɛn we pɔsin kin gɛt insay di de, bɔt dɛn kin chenj am smɔl fɔ mek i fred. Sɔntɛm di pikin nɔ kin mɛmba ɔl di tin dɛn we de na di drim, bɔt bɔku tɛm i kin mɛmba sɔm pan di pikchɔ dɛn, di pɔsin dɛn we de insay di drim, di tin dɛn we apin to am, ɛn di pat dɛn we de mek i fred.

Aw wi, as mama ɛn papa, go ɛp wi pikin dɛn fɔ drim gud drim?

Pan ɔl we mama ɛn papa dɛn nɔ kin ebul fɔ stɔp fɔ drim bad bad drim dɛn kpatakpata, dɛn kin ɛp dɛn pikin dɛn fɔ slip fayn ɛn rɛst . Na dat de mek di rod fɔ gud, gladi drim dɛn. So, fɔ ɛp dɛn fɔ rilaks we dɛn de go slip, tink bɔt dɛn tin ya:

• Kip di tɛm we yu de go slip ɛn wek ɔltɛm: I rili impɔtant fɔ go slip ɛn wek di sem tɛm ɛvride. Dis kin ɛp di pikin in bɔdi klok fɔ wok fayn fayn wan.
• Mek wetin yu fɔ du bifo yu go slip: Dis go ɛp yu pikin fɔ gɛt kol at smɔl smɔl, fil sef, ɛn rilaks. Dis kin min tin dɛn lɛk fɔ was, fɔ ɔg yu fayn fayn wan, fɔ rid buk, ɔ fɔ jɔs tɔk bɔt di gud tin dɛn we bin apin insay di de. Imajin se yu de tɔk to yu pikin bɔt sɔntin we fayn we dɛn du da de de, ɛn dat de mek i gladi.
• Mek di bed fayn ɛn kwayɛt ples: Di bed fɔ bi ples usay yu pikin go rilaks ɛn slip. I kin fayn bak fɔ gɛt tɔys we yu lɛk, animal we dɛn dɔn stuf, nayt layt, ɔ, lɛk aw sɔm pipul dɛn kin kɔl am, ‘drim kech’ nia di bed.
• Nɔ fim, TV sho, ɛn stori dɛn we de mek yu fred bifo yu go slip: I bɛtɛ fɔ lɛ yu nɔ de nia dɛn, mɔ if yu dɔn drim bad bad drim bɔt sɔntin lɛk dat di de bifo.
• Nɔ yuz skrin tɛm: Tin dɛn lɛk fɔ ple vidio gem ɔ fɔ chɛk soshal midia nia fɔ go slip kin mek yu bren wok ɛn mek yu nɔ slip fayn we yu nɔ nid.
• Nɔ it kafinɛ: Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafinɛ. Dɛn tin ya kin ambɔg di slip.
• Mek yu pikin ɔndastand se bad bad drim nɔto rial tin, na jɔs drim, ɛn i nɔ go mɔna am: dis na fayn we fɔ ridyus in fred.

Mɛmba se gud slip fɔ pikin rili impɔtant fɔ in bɔdi ɛn maynd wɛlbɔdi.

Aw fɔ ɛp pikin afta we i dɔn drim bad bad drim?

Okay, naw lɛ wi si aw wi go ɛp pikin we i wek frɔm bad bad drim.

• Mek di pikin biliv se yu de de:Yu kol at kin ɛp pikin we dɔn wek wit fred fɔ fil sef ɛn sef. We di pikin no se yu go de de, dat kin mek di pikin fil sef. Yu vɔys, yu tɔch, rili valyu da tɛm de.
• Label wetin apin: Tɛl yu pikin se na bad drim, ɛn i dɔn dɔn naw. Yu kin se, "Yu bin drim bad drim, bɔy pikin/ gyal pikin, bɔt naw yu wek, ɛn ɔltin fayn." Mek yu pikin biliv se di tin dɛn we de mek i fred na di nɛtmɛr nɔ bin apin na rial layf.
• Gɛt kɔrej: Mek yu pikin no se yu ɔndastand se i de fred ɛn i nɔmal. Mɛmba yu pikin se ɔlman kin drim ɛn sɔntɛnde drim kin mek pɔsin fred, i kin ambɔg am, ɛn i kin tan lɛk se i rili rial, so i nɔmal fɔ mek i fred. Kɔmfɔt dɛn wit wɔd dɛn lɛk , "Mama/Papa ​​de ya, nɔ fred."
• Yuz yu ‘majik’: Priskul ɛn priskul pikin dɛn we gɛt gud imajineshɔn kin du wɔndaful tin dɛn wit di ‘majik’ pawa we yu gɛt fɔ lɛk ɛn kia. Sɔntɛm yu kin yuz fek ‘monsta sprɛy’ fɔ mek di fek monsta dɛn we de na di rum fred. Luk insay di kloz, ɔnda di bed, ɛn mek yu pikin biliv se, "Luk, nɔbɔdi nɔ de de, ɔltin fayn."
• Di layt fɔ di we aw pɔsin de fil: If yu gɛt smɔl nayt layt ɔ layt na di kɔlol, dat kin ɛp pikin dɛn fɔ fil sef we dɛn de rɛdi fɔ go bak fɔ slip na dak rum. Ivin smɔl flashlayt nia di bed kin bi fayn trik fɔ mek yu nɔ drim bad bad drim dɛn.
• Ɛp yu pikin fɔ slip bak: Sɔntɛnde, if yu gi am sɔntin we go mek i fil fayn, dat kin ɛp am fɔ chenj in maynd. Fɔ ɛp dɛn fɔ slip bak, gi dɛn wan sɔft tɔys we dɛn lɛk, blankit, pilo, nayt layt, slip fayn. Ɔ ple wan siŋ we saful saful. Yu kin tɔk smɔl bak bɔt di swit, gladi drim dɛn we dɛn want fɔ drim. Sɔntɛm yu kin kis dɛn an ɛn aks dɛn fɔ ol am as yu de kɔmɔt na di rum smɔl smɔl. Smɔl tin dɛn lɛk dat kin mek dɛn gɛt bɔku kɔrej.
• Bi gud lisin: Yu nɔ nid fɔ tɔk bɔt di nɛtmɛr fɔ lɔng tɛm na mɔnin – jɔs mek yu pikin fil kol, sef, ɛn rɛdi fɔ go bak fɔ slip. Bɔt, na mɔnin, yu pikin kin want fɔ tɛl yu ɔltin bɔt di drim we i bin drim di nɛt bifo. Fɔ tɔk bɔt am – sɔntɛm fɔ drɔ pikchɔ fɔ di drim ɔ rayt bɔt am – kin ɛp fɔ ridyus di pawa we di pikchɔ dɛn we de mek pɔsin fred gɛt na di san layt. Yu pikin kin want bak fɔ imajin nyu (gladi) ɛnd to di drim we de mek pɔsin fred.

Fɔ bɔku pikin dɛn, na wan wan tɛm nɔmɔ dɛn kin drim bad bad drim dɛn ɛn i nɔ kin mek dɛn wɔri, na jɔs fɔ kɔrej dɛn ɛn mek dɛn mama ɛn papa gɛt kɔrej. Bɔt if yu pikin kin drim bad bad drim pas wan tɛm insay di wik, .If i de mek yu pikin nɔ ebul fɔ slip fayn ɔltɛm, ɔ if i gɛt ɔda prɔblɛm dɛn wit in filin ɔ bihayvya, mek shɔ se yu tɔk to dɔktɔ.

Mɛsej we dɛn kin kɛr go na os

So, mama ɛn papa, una dɔn si wetin na bad bad drim, wetin kin mek dɛn drim, ɛn aw wi kin ɛp wi smɔl pikin dɛn.

Di tin we impɔtant pas ɔl na fɔ mek yu pikin no se yu de de we bad drim de fred am. Yu lɔv, lɔv, ɛn wam wam na di bɛst mɛrɛsin fɔ dɛn.

• Krio ples fɔ slip fayn. Go slip di tɛm we yu dɔn sɛt, ɛn mek yu gɛt abit fɔ rilaks bifo yu go slip.
• We di pikin de fred, kɔrej am ɛn mek i ɔndastand se na jɔs drim.
• Tɔk bɔt am na mɔnin, sɔntɛm drɔ pikchɔ, we go ɛp fɔ mek yu nɔ fred.
• If yu de drim bad bad drim ɔltɛm ɔ yu gɛt ɔda prɔblɛm, nɔ de te fɔ go to dɔktɔ.

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Naytmɛr, Pikin dɛn Slip, REM Slip, Advays fɔ Mama ɛn Papa, Mental Ɛlth, Drim, Frayd