Yu want fɔ no bɔt di ‘irritants’ wae kin mek yu smɔl pikin in asma ɔr alɛji wɔs?

Yu pikin gɛt asma? Ɔ i kin sɔfa wit alɛji ɔltɛm? Sɔntɛnde, ivin di smɔl smɔl tin dɛn kin mek pɔsin gɛt dɛn sik ya. Tide wi go tɔk bɔt dɛn kayn tin ya, dat na, sɔm pan di ‘irritants’ we wi kin mit na wi ɛvride layf we kin mek pikin in sik dɛn wɔs. If yu no dɛn tin ya kɔrɛkt wan, i go rili ɛp yu fɔ kia fɔ yu pikin.

Wetin na dɛn ‘Triggers’ ya?

Fɔ tɔk am simpul wan, ‘Triggers’ na tin dɛn we de mek yu pikin in asma ɔ alɛji simptom dɛn wɔs . Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pikin dɛn nɔ kin gɛt alɛji fɔ dɔst, ɔda wan dɛn kin gɛt alɛji fɔ animal dɛn we dɛn kɔl dander, ɛn sɔm kin alɛji fɔ sɔm it dɛn. I bεst fɔ go to dɔktɔ fɔ no ustɛm yu pikin in ‘Triggers’. Dɛn kin du tɛst ɛn aks yu kwɛstyɔn fɔ ɛp yu fɔ no wetin na dɛn tin ya.

Udat na di anɔynt ‘irritants’?

Dɛn kin kɔl bak tin dɛn we kin mek pɔsin vɛks, ɛn na tin dɛn we kin mek i nɔ ebul fɔ blo fayn . Bɔku tɛm, dɛn tin ya na tin dɛn we de dɔti di briz, ɔ tin dɛn we de dɔti di briz. we dεn tin ya go insay pikin in nos, di dilik mεmbran dεm na in nos εn in lכng kin rεd εn swεla, we kin mek i gεt sכmtεm dεm lεk i at fכ brith, i kin kכf, εn i kin sniz. I tan lɛk se dɛn de chuk yu na yu nos wit smɔl stik.

Imajin, yu pikin de ple ɛn wantɛm wantɛm i bigin fɔ kɔf ɛn swɛt. Sɔntɛm sɔmbɔdi na di os bin de sprɛy ɛya freshna da tɛm de, ɔ sɔntɛm sɔmbɔdi we de nia di os bin layt wud stov. Dis na tin dɛm lɛk dɛn ‘irritants’ ya.

Na sɔm pan di kayn tin dɛn we kin mek pɔsin vɛks:

• Perfum ɛn bɔdi sprɛy: Sɔm sɛnt dɛn gɛt bad bad kemikal dɛn. Dɛn tin ya kin tranga pan di pikin dɛn nos ɛn lɔng dɛn we nɔ gɛt wan bɔt. Nɔto jɔs strɔng sɛnt dɛn de we big pipul dɛn kin yuz, bɔt di strɔng sɛnt dɛn we de insay sɔm bebi paoda dɛn kin at fɔ sɔm bebi dɛn bak.
• Aerosol spray: Dɛn tin ya na tin dɛn lɛk diodorant, air freshener, ɛn moskito repelent spray. di fayn fayn tin dεm we de kכmכt na dεn tin ya kin mek prכblεm if dεn inhal dεm.
• Di tin dɛn we dɛn kin yuz fɔ klin: Di bad bad kemikal ɛn ɔda tin dɛn we kin smɛl we dɛn kin yuz fɔ klin na os lɛk paoda we dɛn kin yuz fɔ klin di tɔylɛt, tin dɛn we dɛn kin yuz fɔ klin di tɔylɛt, ɛn tin dɛn we dɛn kin yuz fɔ klin di glas kin mek pɔsin vɛks.
• Wud ɛn tabak smok: Sigrɛt smok kin rili ambɔg pikin dɛn.Na di sem tin kin apin to smok we kin kɔmɔt na wud stov ɛn we dɛn kin bɔn dɔti. Di patikyula tin dɛm we de insay dis smok kin go insay di lɔng dɛm ɛn mek asma wɔs.
• Peint ɔ gas smok: Di strɔng smel we pɔsin kin gɛt we i de peint nyu os, we i de polish fɔnicha, ɛn di smel we petrol, dizil smok, ɛn kerosin we de kɔmɔt na motoka kin smɛl kin mek pikin dɛn nɔ fil fayn bak.
• Smog ɔ di pwɛl pwɛl we di briz de pwɛl: Dis na tin we tan lɛk fɔg we di motoka de kɔmɔt ɛn di smok we de kɔmɔt na di faktri, mɔ na big siti dɛn lɛk Kɔlɔmbɔ na mɔnin ɛn ivintɛm. I gɛt bɔku smɔl smɔl tin dɛn, we kin mek pɔsin sik mɔ ɛn mɔ we dɛn blo am.

Di impɔtant tin na dat dɛn ‘irritants’ ya nɔ de afɛkt ɔl pikin di sem we. Pan ɔl we sɔm pikin dɛn nɔ kin ebul fɔ bia ivin smɔl sɛnt, i nɔ kin bi prɔblɛm fɔ ɔda pikin. So , i rili impɔtant fɔ wach wetin rili de mɔna yu pikin.

Aw yu go protɛkt yusɛf frɔm dɛn ‘iritants’ ya?

Okay, naw wi no wetin na dis ‘irritants’. So nɛks, lɛ wi si aw fɔ protɛkt yu smɔl pikin frɔm dɛn tin ya. Dɛn tin ya kin tan lɛk se i at smɔl, bɔt fɔ du dɛn tin ya fɔ yu pikin, i fayn fɔ du am.

1. Tek tɛm wit di sɛnt dɛn we yu de yuz na os:

• If yu pikin in asma ɔ in nos kin wɔs bikɔs ɔf di tin dɛn we dɛn kin yuz fɔ mek di briz na os, lɛk di tin dɛn we dɛn kin yuz fɔ mek di briz na os, tin dɛn we dɛn kin yuz fɔ mek insɛns, kandul dɛn we gɛt sɛnt, ɔ tin dɛn we dɛn kin yuz fɔ mek di briz we dɛn dɔn plɔg insay , chenj to di kayn tin dɛn we nɔ gɛt sɛnt ɔ we nɔ gɛt aerosol. I bɛtɛ fɔ yuz natura prɔdak as mɔ as yu ebul. Sɔntɛm fɔ opin winda na di rum fɔ mek di briz go insay fayn fayn wan, i bɛtɛ pas fɔ yuz atifishal sɛnt.

2. Kip yu pikin fa frɔm strɔng smel ɛn kemikal dɛn:

• Nɔ briŋ yu pikin nia tin dɛn lɛk say dɛn we dɛn jɔs peint, sɛnt we gɛt strɔng smɛl, sprɛy fɔ yu ia, tin fɔ kil di sik, tin dɛn we dɛn kin yuz fɔ klin wit kemikal dɛn, ɛn glu. I bεst fɔ kip yu pikin fa frɔm dɛn tin ya we yu de klin di os, mɔ di bafa. Dɔn bak, if yu de yuz dɛn tin ya, was yu an fayn fayn wan bifo yu ol yu pikin.

3. Tek tɛm wit wud stov ɛn smok:

• If yu de yuz wud stov na os, mek shɔ se di smok we de kɔmɔt de nɔ go insay di os. Kip di kichin winda dɛn opin big wan we yu de layt wud stov. If i pɔsibul, bil sɔntin lɛk ‘chimney’ fɔ ridyus di smok we de kam insay di rum usay di pikin de. Fɔ bɔn wud na faya ples nɔ kin fayn bak fɔ pikin dɛn we gɛt asma.

4. Kip yu pikin fa frɔm say dɛn we dɛn de du peint ɛn kapɛnta wok:

• If dɛn de bil nyu os, ɔ if wok de na os, lɛk fɔ peint ɔ kapɛnta, nɔ kɛr yu pikin go de te di wok dɔn.Fayn dɔst ɛn pent fyum we de kɔmɔt na ples dɛn lɛk dis kin go insay di pikin in respiratory system ɛn mek di sik wɔs.

5. If yu de kuk pan gas stov, tek kia of ventilashɔn:

• If yu kuk pan gas stov, mek shɔ se di kichin gɛt fayn briz. If i pɔsibul, put ɛkzoz fan fɔ mek di briz kɔmɔt na do. Sɔm pan di smok we de kɔmɔt na gas stov kin ambɔg sɔm pikin dɛn.

6. Protɛkt di pikin kpatakpata fɔ mek i nɔ smok:

• If pɔsin na di os de smok, aks am fɔ stɔp fɔ smok kpatakpata. Ivin we di pikin nɔ de, we dɛn blo di smok insay di os, di smok kin stil de pan klos, sofa, ɛn kap. Dɛn kɔl dis ‘tɔd-han smok’. We di pikin tɔch dɛn tin ya ɔ ple wit dɛn, dɛn bad tin ya kin go insay di pikin in bɔdi bak. So, nɔ smok insay di os ɔ ɛnisay we di pikin de, ɛn nɔ alaw ɛnibɔdi fɔ du dat. Dɔn bak, nɔ fɔ kɛr di pikin go na say dɛn we di smok kin smɛl lɛk rɛstɔrant ɛn pati dɛn.

7. Tink bɔt Krismas tik dɛn bak:

• Fɔ sɔm pikin dɛn, di smel ɛn mold we de kɔmɔt frɔm rial Krismas tik dɛn kin mek dɛn gɛt alɛji ɔ mek dɛn gɛt asma mɔ. If i tan lɛk se na so i bi fɔ yu pikin, i go fayn fɔ yuz atifishal Krismas tik.

Sɔm ɔda advays dɛn

Apat frɔm dɛn men tin ya, ɔda smɔl smɔl tin dɛn de we yu kin du.

• Kip yu os klin: Dɔst na big tin bak we kin mek yu vɛks. So, ɔltɛm yu kin was say dɛn lɛk domɔt, winda sil, ɛn tebul ɛn chia dɛn wit wet klos fɔ pul dɔst.
• Wash yu bed sheet ɛn pilo kes ɔltɛm: Dɛn tin ya kin kip dɔst ɛn insɛkt dɛn bak we dɛn kɔl dɔst mit.
• We di wɛda fayn, opin di winda dɛn ɛn mek di briz kam insay.
• Wan tin we de mek di briz klin: If i pɔsibul, if yu yuz gud tin fɔ klin di briz, dat kin ɛp bak fɔ mek dɛn tin ya we de mek pɔsin vɛks nɔ bɔku na di ays. Bɔt i go fayn fɔ mek yu tɔk to dɔktɔ bɔt dis ɛn aks fɔ advays.

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Sɔntɛnde, fɔ du dɛn tin ya fɔ yu pikin kin bi prɔblɛm, bɔt mɛmba se, if yu want fɔ kɔntrol yu pikin in asma ɔ alɛji, i impɔtant fɔ no dɛn ‘trig’ ɛn ‘iritant’ ya ɛn protɛkt yu pikin frɔm dɛn.

Tɔk to yu dɔktɔ ɔ midwayf bɔt dis. Dɛn kin gayd yu di rayt we. Dɛn go ɛksplen ɔltin, lɛk wetin bad fɔ di pikin, aw fɔ avɔyd dɛn, ɛn wetin fɔ du if tin tranga wantɛm wantɛm.

Fɔ mek yu pikin gɛt say we sef ɛn gɛt wɛlbɔdi na wi big wok. Wit smɔl intres ɛn dedikeshɔn, yu kin rili mek wan envayrɔmɛnt usay yu smɔl pikin go ebul fɔ ple ɛn laf witout ɛni wɔri!

` Asma, Alɛji, Trig, Iritant, Pikin dɛn wɛlbɔdi, Respiratory Diseases, Asthma