Pregnancy Week 15: Aw yu ɛn yu pikin de du dɛn tɛm ya?

Adu! Na ya wi de na wan ɔda impɔtant wik insay yu fayn fayn waka. Dis na wik 15. Aw yu de dis dez? Yu pikin de gro wɔndaful wan ɛn i de lan nyu tin dɛn insay yu bɛlɛ. Wi go tɔk mɔ bɔt yu smɔl pikin dis wik ɛn wetin de apin to yu bɔdi ɛn maynd?

Aw yu smɔl pikin de du dis wik?

Naw lɛ wi si wetin de apin to di smɔl wan we de na yu bɛlɛ dis wik 15, ɛn aw i dɔn gro. Yu nɔ tink se i wɔndaful aw dis smɔl layf de tek shep smɔl smɔl?

Bebi in skin kin rili dilik!

We wi si pikin we dɛn jɔs bɔn, wan pan di tin dɛn we wi kin tink bɔt na aw dɛn skin saf ɛn smol. Yu pikin in skin stil de divɛlɔp. ivin we yu pikin ol 15 wik, in skin stil de tכn bכku, i de kכlכs fכ translucent. Dat min se sɔntɛnde yu kin si di smɔl smɔl blɔd vesel dɛn ɔnda da dilik skin de. Na wan rili dilik, wɔndaful tɛm. I go tek sɔm tɛm fɔ mek yu pikin in skin tek mɔ layers.

Wan smɔl tuft we gɛt ia ɛn aylash

Yu kin imajin, yu pikin in smɔl smɔl ia dɛn dɔn bigin fɔ gro na in ed! Dɔn bak, in aybrɔw dɛn dɔn bigin fɔ gro bay naw. Imajin, yu pikin de tek ful fɔm smɔl smɔl! Insay sɔm mɔnt, yu go ebul fɔ tɔch dɛn smɔl smɔl ia ya.

Di yes dɛn de kam na di rayt ples.

Yu pikin in yes dεm naw bכku bכku wan usay i fכ de. Bɔt dɛn stil tu smɔl na di ed. Bɔt nɔ wɔri, insay sɔm dez dɛn go de jɔs usay dɛn fɔ de, wit fayn fayn yes dɛn jɔs lɛk yu yon.

I de mek di bon ɛn mɔsul dɛn strɔng

yu pikin in skel sistεm de kכntinyu fכ strכng εn gro. Dat min se di bon dɛn de strɔng mɔ ɛn mɔ. Ɛn na so di mɔsul dɛn de du. as dεn mכsul dεm ya de divεlכp, yu pikin go de muv bכku bכku wan na di bεlε. In ed, in mɔt, in an, in an, in an, in leg, ɛn in fut – dɛn ɔl go de muv ɛn dans. Sɔm mama dɛm we go bi mama kin bigin fɔ fil dɛn smɔl smɔl muvmɛnt ya – we dɛn kɔl "kick" ɔ "quickening" – as ali as wik 15. Bɔt nɔto ɔlman kin fil, ɛn i kin tek sɔm wik mɔ fɔ sɔm. Na fayn ɛkspiriɛns we yu nɔ go ɛva fɔgɛt!

Imajin, yu pikin de du ɛksasaiz naw wit in smɔl smɔl an dɛn! Aw dat rili wɔndaful?

Aw yu de dis wik? Chenj dɛn na mama

Okay, so naw wi don tok abaut di pikin. So aw yu de du na wik 15? I go mɔs bi se yu de go tru bɔku chenj dɛn na yu bɔdi ɛn maynd. Sɔm pan dɛn tin ya kin bɛnifit yu, ɛn sɔm kin mek yu nɔ fil fayn smɔl.

Yu tink se di sik we pɔsin kin sik na mɔnin dɔn go dɔŋ bad bad wan?

Dis na gud nyus fɔ bɔku mama dɛn! Dis na tɛm we mɔnin sik, dat na, nɔs ɛn vɔmit, dɔn bɔku pan am dɔn stɔp.Di taya, we pɔsin nɔ kin want fɔ it, ɛn we i kin gɛt nɔys ɔltɛm na di fɔs tri mɔnt de dɔn smɔl smɔl naw, ɛn dis na tɛm we di bɔdi kin bigin fɔ wɛl smɔl. Bɔt sɔm pipul dɛn kin stil gɛt dɛn kayn prɔblɛm ya fɔ sɔm dez mɔ. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin, so nɔ wɔri.

Mi bɛlɛ de big, a go nid nyu klos?

Yu bɛlɛ dɔn bigin fɔ sho smɔl naw. Sɔntɛm yu dɔn ɔlrɛdi de fil tayt smɔl na yu klos we yu kin wɛr ɔltɛm. dis na biכs yu uterus de big as yu pikin de gro. Dis na tin we rili nɔmal fɔ du. Sɔntɛm dis na di bɛst tɛm fɔ tink bɔt di klos we dɛn kin wɛr fɔ bɔn pikin.

Skin de chenj: Smɔl smɔl spat dɛn de wit da fayn fayn "Pregnancy Glow" de?

Sɔm mama dɛn kin notis smɔl chenj na dɛn skin insay dis tɛm. Bɔku pipul dɛn kin gɛt fayn fayn glɔ we dɛn kɔl "pregnancy glow." Bɔt yu kin notis bak dak layn dɛn (linea nigra) na yu bɛlɛ ɛn yu bɔdi. Yu kin notis bak spat (chloasma ɔ melasma) na yu fes. Bɔku tɛm, dis kin apin bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. Bɔku pan dɛn tin ya go dɔn ɔ go kɔmɔt kpatakpata afta yu dɔn gɛt di pikin. So nɔ wɔri tumɔs bɔt am.

Filin: Gladi tide, smɔl sɔri tumara?

Chenj kin de pan bɔdi ɛn maynd insay dis tɛm. Sɔm dez yu kin fil bad bad wan, ɛn ɔda dez yu kin fil bad smɔl, wɔri, ɔr kin vɛks. Bɔku tɛm, dis kin apin bikɔs ɔf ɔmon dɛn. I rili impɔtant fɔ tɔk bɔt aw yu de fil to pɔsin we yu biliv, lɛk yu man, mama, papa, sista, ɔ yu bɛst padi. Dis go ɛp yu fɔ fil fri mɔ.

A boost of energy: Di spɛshal tin bɔt di sɛkɔn tri mɔnt!

Fɔ bɔku pipul dɛn, di sɛkɔn tri mɔnt na tɛm we dɛn kin gɛt mɔ ɛnaji. Di taya ɛn slip we yu bin de fil trade go dɔn stɔp, ɛn yu go fil smɔl mɔ ɛn mɔ ɛn gladi fɔ du tin dɛn. Dis na fayn tɛm fɔ du tin dɛn we sef, we yu go ɛnjɔy ɛn fɔ ɛnjɔy yusɛf.

Jɔs tink bɔt, ɔl dɛn chenj ya de apin bikɔs smɔl layf de gro insay yu. Dis na mirekul! Ɔl dis fɔ da smɔl bebi de.

Tin dɛn we yu nid fɔ tek tɛm wit dis wik

So wetin ɔda tin yu fɔ wɔri bɔt dis wik we mek 15? Tink bɔt dɛn tin ya fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi.

Nɔ fɔgɛt fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it!

Dis nɔto sɔntin we nid fɔ tɔk, nɔto so? As ɔltɛm, i rili impɔtant fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it dis wik. it dεm we gεt kalsiכm εn protin (milk, yogכt, chiz, eg, fish, mit, lεntil, soya) dεn rili gud fכ di divεlכpmεnt fכ di pikin in bon dεm εn mכsul dεm. Dɔn bak, if yu it tin dɛn we gɛt ayɛn (spinach, gotukola, tampala, halibut, rɛd mit) i kin ɛp fɔ mek yu nɔ gɛt anemia. Nɔ fɔgɛt fɔlik asid ɛn vaytamɛn dɛn. It bɔku fresh vɛjitebul ɛn frut dɛn. Drink at le 8-10 glas wata wan de.

Fɔ ɛksesaiz fayn fayn wan fayn fɔ di bɔdi ɛn maynd

If yu dɔktɔ dɔn gi yu di rayt fɔ du dat, i go fayn fɔ mek yu du ɛksɛsayz di rayt we. Yu kin du tin dɛn lɛk fɔ waka smɔl ɛvride, fɔ swim, ɔ fɔ du spɛshal ɛksesaiz fɔ uman dɛn we gɛt bɛlɛ, lɛk fɔ du yoga bifo dɛn bɔn pikin. Dɛn tin ya nɔ go jɔs mek yu bɔdi strɔng, bɔt dɛn go ɛp yu fɔ rilaks yu maynd ɛn kɔntrol di wet we yu nɔ want. Bɔt nɔ du ɛksɛsayz we at, we de mek yu taya, ɔ we de prɛs yu bɛlɛ insay dis tɛm. Nɔ fɔgɛt fɔ aks yu dɔktɔ bifo yu bigin ɛni nyu ɛksesaiz.

Di Apɔntinmɛnt fɔ Dɔktɔ ɛn Tɛst dɛn

If yu dɔn sɛtul fɔ mek dɛn chɛk yu na dɔktɔ, nɔ mis dɛn ɛn go na di rayt tɛm. Bikɔs, na di dɔktɔ go tek tɛm chɛk yu ɛn yu pikin in wɛlbɔdi ɛn gi yu di advays we nid. Sɔntɛnde, dis tɛm (bitwin 15-20 wik) , dɛn kin se dɛn fɔ du spɛshal blɔd tɛst lɛk di Tripul Tɛst ɔ Kwadrupl Skrin . dis kin εp fכ no if di pikin gεt sכm jεnεtik kכndishכn dεm (e.g. Down syndrome) כ i de pan de risk. Tɔk to yu dɔktɔ bɔt dɛn tɛst ya ɛn aks ɛni kwɛstyɔn we yu gɛt.

I impɔtant bak fɔ rɛst.

Rɛst rili impɔtant bak we yu de wok ɛn du os wok dɛn. Gɛt at le 7-8 awa gud slip na nɛt. If i pɔsibul, ledɔm fɔ sɔm tɛm insay di de ɛn slip smɔl. Lisin to yu bɔdi, ɛn rɛst if yu fil taya.

Yu fɔ no mɔ bɔt dɛn sayn dɛn ya we de wɔn pɔsin.

Pan ɔl we kɔmɔn sayn dɛn de we uman gɛt bɛlɛ, sɔm sayn dɛn de we yu fɔ no mɔ bɔt. If yu gɛt ɛni wan pan dɛn tin ya , go to dɔktɔ ɔ go na ɔspitul wantɛm wantɛm:

• Siviɔs blɔd we de kɔmɔt na di vagina ɔ wata we de kɔmɔt.
• Bɔku tɛm, yu kin gɛt siriɔs bɛlɛ ɔ yu bak pen, mɔ if i de go ɔp smɔl smɔl.
• Fiva (we pas 100.4°F ɔ 38°C) ɔ kol.
• An, fut, ɔ fes kin swel wantɛm wantɛm.
• Ed we de at bad bad wan ɛn we nɔ de chenj.
• di vishכn de chenj (e.g., blכr vishכn, difεlεnt fכ si layt).
• If yu bin dɔn bigin fɔ fil di pikin in muvmɛnt, dɛn muvmɛnt dɛn de kin go dɔŋ ɔ nɔ de igen wantɛm wantɛm.

Di sɔpɔt we man/famili de gi rili valyu.

Di sɔpɔt, lɔv, ɛn kia we yu man ɛn famili de gi yu insay dis tɛm rili impɔtant. Tɔk wit dɛn opin wan bɔt aw yu de fil ɛn wetin yu nid. Di lɔv ɛn kia we dɛn gɛt go bi big trɛnk fɔ yu fɔ mek dis waka fayn mɔ ɛn mɔ.

Wan mɛsej we dɛn kin tek go na os frɔm dis wik

So, wik 15 de mak ɔda fayn, impɔtant stɔp pan yu bɛlɛ joyn.

Yu smɔl pikin de gro pan wan rit we yu nɔ go biliv, ɛn yu bɔdi de adap fayn fayn wan to dis nyu, mirekul ɛkspiriɛns.

Aksept se ɔltin we yu de fil ɛn ɛvri chenj we yu de gɛt insay dis tɛm na pat pan dis fayn fayn waka. It fayn, it fayn, gɛt di rɛst we yu nid, ɛn gladi. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Mɛmba se nɔto yu wangren de du dis waka. Pipul dɛn de arawnd yu we lɛk yu, we bisin bɔt yu, ɛn we rɛdi fɔ ɛp yu.

Wi rili op se di wik dɛn we de kam go fayn ɛn gɛt wɛlbɔdi lɛk dis wan!

` Wik 15 we uman bεlε, di pikin in divεlכpmεnt, di mama in hεlth, it we i bεlε, bεlε εksεsayz, sεkכn trimεst, bεlε tips