Yu de insay di las tri mɔnt we yu gɛt bɛlɛ, di tɔd tri mɔnt ? Pan ɔl we yu rili gladi we yu pikin de kam, yu taya ɔl di de we yu nɔ de slip fayn na nɛt? Yu kin ledɔm na bed te di smɔl smɔl awa dɛn na mɔnin, ɛn yu nɔ kin ebul fɔ lɔk yu yay? Dɔn nɔto yu wan, bɔku mama dɛn fɔ gɛt dis prɔblɛm dis tɛm. Na nɔmal tin, bɔt if yu no di tin dɛn we kin mek yu fil ɛn aw fɔ sɔlv am, dat go mek yu fil fayn. Lɛ wi tɔk bɔt am.
Ivin if yu kin slip fɔ 8 awa ɛvride, yu kin nid fɔ slip fɔ 10 awa fɔ mek yu fil fayn fɔ rɛst insay dis tɛm. Bɔt i nɔ pɔsibul fɔ slip da lɔng tɛm de wit ɔl di wok dɛn na os ɛn ɔda pikin dɛn, nɔto so? So, rili tray fɔ slip fayn fɔ at le 8 awa na nɛt. Apat frɔm dat, if yu gɛt smɔl tɛm insay di de, slip. Dat go mek yu nɔ taya bad bad wan.
Wetin mek a nɔ ebul fɔ slip dis tɛm na di de? Lɛ wi luk di rizin dɛn.
Bɔku rizin dɛn de we mek dɛn nɔ kin slip fayn we di bɛlɛ de nia fɔ dɔn. Lɛ wi luk ɛni wan pan dɛn ɛn si wetin dɛn go ebul fɔ du bɔt am.
1. Pen ɛn bɔdi pen
Bak pen ɛn mɔsul spasm kin rili kɔmɔn insay dis tɛm. Imajin, yu bɔdi de rɛdi fɔ bɔn pikin na di wɔl. we yu de du dat, di ligament dεm we de rawnd yu bכdi bכn dεm de lכs, εn yu joyn dεm de lכs sכmtεm. Dis na di rizin we mek yu kin fil bak pen. Apat frɔm dat, di chenj we yu de chenj di we aw yu de tinap wit di wet we de go ɔp na ɔda rizin fɔ dis pen.
Na nɔmal tin fɔ wek na nɛt bikɔs ɔf dɛn pen ya, bɔt yu kin tray fɔ kɔntrol dɛn tin ya smɔl.
| Wetin dɛn kin du? | Di bɛnifit we i go gɛt |
|---|---|
| Stand stret we yu tinap ɛn sidɔm. Mek yu kɔntinyu fɔ tinap fayn. | i de ridyus di prεshכn we nכ nid pan di spayna εn mכsul dεm. |
| Wear flat, sɔpɔt sus. | I de ɛp fɔ sheb di bɔdi wet ivin. |
| If yu de es ebi ebi tin, bɛn yu ni ɛn es am ɛn nɔ bɛn yu bak. | Dɛn kin mek yu nɔ gɛt injury na yu spayna wantɛm wantɛm. |
| Slip na yu lɛft say. Put pilo dɛn ɔnda yu bak ɛn bitwin yu leg dɛn. | Blɔd we de gi di pikin, di uterus, ɛn kidni dɛn kin bɛtɛ, ɛn di pen kin go dɔŋ. |
| Put ɔt wata bɔtul ɔ ays pak na yu bak. Masaj am saful wan. | I de mek di mɔsul dɛn rilaks ɛn i de mek di pen nɔ de igen. |
2. Di snor dɔn bɔku?
Ivin pɔsin we nɔ ɛva snor bifo i gɛt bɛlɛ kin bigin fɔ snor insay dis tɛm. As yu bɛlɛ de gro, yu uterus de push ɔp pan yu dayafragm. Dis na wan rizin we mek pɔsin kin snor. Dɔn bak, we di ɔmon dɛn chenj we yu gɛt bɛlɛ, dat kin mek di blɔd vesel dɛn we de insay yu nos swel ɛn blok yu nos. Dis na ɔda men tin we kin mek pɔsin snor.
Nɔ jɔs dismis am as snor. Sɔntɛnde, i kin gɛt fɔ du wit ay blɔd prɛshɔn. If i wɔs, i kin ivin mek pɔsin gɛt wan sik we dɛn kɔl Slip Apnea . Dis min se yu kin stɔp fɔ blo fɔ sɔm sɛkɔn dɛn we yu de slip. Dis nɔ fayn fɔ yu ɛn yu pikin. So if yu de snor, fɔ tru, tɔk to yu dɔktɔ bɔt am. Dɔn i go disayd fɔ chɛk yu blɔd prɛshɔn ɛn di lɛvɛl we di prɔtin de na yu urine.
3. Strenj diskɔmfɔt na di leg ɛn pul di kɔral
Yu kin gɛt diskɔmfɔt we yu nɔ ebul fɔ ɛksplen na yu leg, mɔ yu bɔdi ɛn yu leg, ɛn yu kin gɛt tingling we kin mek yu want fɔ muv dɛn? Dɛn kɔl dis sik we dɛn kɔl Restless Legs Syndrome (RLS) . dis kכndyushכn de afekt bכt 15% pan di bεlε uman dεm. Dis kin mek yu wek bɔku tɛm na nɛt. I kin bi wan pan di tin dɛn we kin mek pɔsin gɛt dis ayɔn.
Leg kramp kin rili kɔmɔn bak insay dis tɛm. Sɔm dɔktɔ dɛn biliv se dis kin apin bikɔs di fɔsfɔr we de na di blɔd de bɔku ɛn di kalsiɔm we de go dɔŋ.
- Stay away frɔm fizzy drink dɛn. Dɛn dɔn si se dɛn gɛt sɔntin fɔ du wit di we aw dɛn de blech kɔral.
- We yu de pul rop, kip yu leg stret ɛn yu fut fleks to yu. Tray fɔ du dis bifo yu go slip.
- If yu gɛt RLS, aks yu dɔktɔ if yu nid fɔ mek dɛn chɛk yu ayɛn lɛvɛl.
Ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm ɛn we kin sɔlv am
Yu tink se i at fɔ slip we yu bɛlɛ big?
Insay di las tri mɔnt, yu bɛlɛ go big pas ɔl. Dis kin mek i nɔ izi fɔ fɛn fayn ples fɔ slip. As wi bin dɔn tɔk, fɔ slip na yu lɛft say na di bɛst. dis de mek di bכdi fכ fכlכ pasmak to di pikin. If rɛgyula pilo nɔ de wok, tray fɔ yuz bɛlɛ pilo we dɛn mek spɛshal fɔ uman dɛn we gɛt bɛlɛ. I go gi yu bɛlɛ, bak, ɛn yu leg dɛn gud sɔpɔt, ɛn yu go ebul fɔ slip fayn.
Yu kin gɛt at bɔn?
I kɔmɔn bak fɔ gɛt chɛst pen dis tɛm, mɔ na ivintɛm ɛn na nɛt. Tray dɛn tin ya fɔ mek dis nɔ apin:
- Bifo yu it big it wan tɛm, it sɔm smɔl smɔl it dɛn.
- Chew yu it fayn ɛn it am sloslo.
- Stay away frɔm soda, it dɛn we gɛt ɔyl, it dɛn we gɛt spays ɛn sawnd. Dɛn tin ya na di men tin dɛn we kin mek pɔsin in at bɔn.
Bɔku tɛm yu kin gɛt fɔ go tɔylɛt na nɛt?
Di pikin we de gro de put bɔku prɛshɔn pan yu blad, na dat mek yu nid fɔ pis bɔku tɛm na nɛt. Dis kin rili vɛks.
- Ridyus di wata we yu de it na ivintɛm ɛn na nɛt. Drink di wata we yu de drink ɛvride insay di de.
- Na di tɔylɛt, ledɔm bifo smɔl fɔ ɛmti yu blad ɔl.
I at fɔ dil wit ɔl dis, bɔt mɛmba se yu pikin go de na yu an insay sɔm dez. So spɛn dis tɛm wit kol at ɛn strɔng as yu ebul. Nɔ fred fɔ tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu.
Mɛsej we dɛn kin kɛr go na os
- I nɔmal fɔ gɛt prɔblɛm wit slip insay di las tri mɔnt we yu gɛt bɛlɛ. Nɔ wɔri bɔt am.
- Fɔ mek yu nɔ fil pen, slip na yu lɛft say, mɔ wit pilo fɔ mek yu bɔdi fil fayn.
- If yu jɔs bigin fɔ snor, i kin bi sayn fɔ ay blɔd prɛshɔn ɔ yu nɔ ebul fɔ slip. Mek shɔ se yu tɛl yu dɔktɔ.
- If yu gɛt restless legs syndrome (RLS), tɔk to yu dɔktɔ bɔt aw fɔ chɛk yu ayɛn lɛvɛl.
- Chenj yu it ɛn wata we yu de it fɔ kɔntrol di at we yu de bɔn na nɛt ɛn fɔ pis ɔltɛm.
- Fɔ tɔk opin wan wit yu dɔktɔ bɔt ɛnitin we nɔ fayn na di bɛst tin we yu go du fɔ yu ɛn yu pikin.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt