Di diskɔmfɔt wae yu kin fil wae yu gɛt bɛlɛ, bak pen , yu leg wae kin swel... dis kin bi tin wae yu sabi. So, yu kin wish bak se yu bin fɔ dɔn gɛt gud masaj na tɛm lɛk dis, nɔto so? Bɔku pipul dɛn tink se masaj na jɔs lɔjishɔn. Bɔt fɔ tru, masaj we yu gɛt bɛlɛ kin rili bɛnifit yu bɔdi ɛn yu maynd bak. Lɛ wi fɛn ɔda tin dɛn bɔt dis.
Wetin na Pregnancy Masaj?
Fɔ tɔk am simpul wan, dis na masaj we dɛn kin du we dɛn gɛt bɛlɛ (prenatal) ɛn afta dɛn bɔn pikin (postnatal), ɛn i spɛshal fɔ dɛn tɛm dɛn de. I rili difrɛn frɔm we pɔsin kin masaj am ɔltɛm.
Bɔku tɛm, di masaj we pɔsin kin du we i gɛt bɛlɛ kin tek lɛk wan awa so. Sɔm tritmɛnt pipul dɛn we dɛn dɔn tren kin yuz wan spɛshal tebul we dɛn mek fɔ masaj uman dɛn we gɛt bɛlɛ. Dis tebul gɛt spɛshal say fɔ mek yu bɛlɛ rɛst pan. Ɔda wan dɛn kin yuz spɛshal pilo (`bolsters`) ɛn tɔn yu na yu sayd fɔ gi yu wan rili kɔmfyut masaj. I kin fayn mɔ fɔ ledɔm na yu sayd we yu bɛlɛ de gro nia di ɛnd pan di bɛlɛ.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de masaj we i gɛt bɛlɛ?
Pan ɔl we dɛn stil nɔ de du big big risach bɔt dis, di smɔl smɔl stɔdi dɛn we dɛn dɔn du dɔn sho se di tin dɛn we dɛn dɔn du rili fayn . Imajin aw i go fayn fɔ gɛt bɛnifit dɛn lɛk dɛn tin ya:
| Di bɛnifit we i go gɛt | Tɔk bɔt |
|---|---|
| Fɔ mek yu maynd kol | I de ridyus di fred ɛn wɔri we nɔ nid we uman gɛt bɛlɛ. |
| Fɔ mek pɔsin nɔ fil pen | I de gi gud rilif frɔm bak pen ɛn leg pen ɔltɛm. |
| Gud nɛt. | I de ɛp yu fɔ slip fayn na nɛt. |
| Fɔ ridyus di strɛs | I de ridyus di lɛvɛl fɔ norepinephrine, we na wan ɔmon we de mek pɔsin strɛs na di bɔdi. |
Apat frɔm dat, wan ɔda stɔdi we dɛn bin du pan bɛlɛ uman dɛn we gɛt pwɛl hat, sho se we dɛn masaj di ɔmon dɛn we de mek pɔsin fil fayn, we dɛn kɔl sɛrotonin ɛn dopamine , go bɔku, ɛn di ɔmon we dɛn kɔl kɔtisol we de mek pɔsin fil strɛs go dɔŋ.
Wit ol dis, yu mood go improve plenti.
Wetin mek i impɔtant fɔ sef we uman gɛt bɛlɛ?
Yu bɔdi kin go tru big chenj dɛn we yu gɛt bɛlɛ. Fɔ ɛgzampul, yu blɔd volyum de go ɔp bay lɛk 50%. Sɔntɛnde dis kin mek di blɔd nɔ go na yu leg dɛn sloslo. Yu bɔdi kin mek bak mɔ tin dɛn we kin mek yu blɔd klɔt fɔ ɛp fɔ stɔp di blɔd we de kɔmɔt pasmak we yu de bɔn pikin.
Fɔ dɛn rizin ya, mama we gɛt bɛlɛ kin gɛt prɔblɛm fɔ gɛt blɔd na in leg, mɔ na di kaw pikin ɛn insay in shɔl .
Na dis na di tin we impɔtant pas ɔl:
I nɔ kin ɛva fayn fɔ masaj yu leg dɛn tumɔs. If yu masaj dɛn tumɔs, blɔd klɔt lɛk dat kin brok ɛn travul go na yu at ɔ yu lɔng, we kin rili denja.
So, pɔsin we tren gud gud wan fɔ masaj bɛlɛ sabi dɛn tin ya gud gud wan. Dɛn nɔ kin ɛva put had prɛshɔn pan di leg dɛn. Dɛn kin du wan masaj we rili saful ɛn sloslo.
| Masaj tɛknik fɔ avɔyd fɔ leg | |
|---|---|
| Dip-tisu masaj | Risk de fɔ mek blɔd klɔt. |
| Fam prɛshɔn tɛknik dɛn lɛk Shiatsu | Di sem risk de. |
| Tap we pɔsin kin tap wit pɔk | Dilik blɔd vesel dɛn kin pwɛl. |
Dɔn bak, if yu de masaj yu bɛlɛ , du am saful saful wan. Bɔku tritmɛnt pipul dɛn kin avɔyd fɔ masaj dɛn bɛlɛ atɔl.
Yu tink se fɔ masaj uman we gɛt bɛlɛ rili sef?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Sɔm dɔktɔ dɛn kin fred fɔ se dɛn fɔ masaj uman we gɛt bɛlɛ. Di rizin fɔ dis na bikɔs bɔku difrɛns de pan trenin ɛn kwalifayeshɔn dɛn na dis wok.
Wan ɔda tin we pipul dɛn kin agyu bɔt na if i nɔ bad fɔ mek dɛn masaj am insay di fɔs tri mɔnt we uman gɛt bɛlɛ .
Bɔku pipul dɛn we de masaj nɔ kin du masaj insay di fɔs tri mɔnt. di rizin fכ dis na di risk fכ bכn pikin. Naw yu go de wɔnda if masaj go mek yu gɛt bɛlɛ. Nɔ, i nɔ tan lɛk dat.
Dis nɔ min se masaj go mek di bɛlɛ kɔmɔt. No risach nɔ dɔn pruv dis. Bɔt bikɔs di nɔmal risk fɔ mek di bɛlɛ nɔ bɔn kin bɔku smɔl insay di fɔs tri mɔnt, bɔku pipul dɛn kin avɔyd fɔ gɛt masaj insay dis tɛm bikɔs if di bɛlɛ kɔmɔt, dɛn kin blem di masaj fɔ di rizin. Dis na tin we dɛn fɔ tek tɛm wit fɔ mek dɛn nɔ gɛt prɔblɛm wit di lɔ, nɔto bikɔs masaj denja.
So, di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu du ɛnitin.
Ustɛm yu fɔ avɔyd fɔ masaj yu bɛlɛ?
Masaj we uman gɛt bɛlɛ nɔ fayn fɔ ɔlman. If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ rili go to yu dɔktɔ bifo yu masaj. Dɛn kin advays yu fɔ avɔyd fɔ masaj am ɔltogɛda.
- If yu gɛt siriɔs mɔnin sik, lɛk fɔ nɔs ɛn vɔmit.
- If yu dɔktɔ dɔn tɛl yu se yu gɛt bɔku prɔblɛm fɔ mek di bɛlɛ nɔ bɔn .
- If yu bɛlɛ gɛt ay risk, fɔ ɛgzampul, if risk de fɔ mek yu plasɛnt brok ɔ fɔ bɔn pikin bifo tɛm .
Di pɔsin we de masaj pɔsin kin aks yu bak fɔ rayt to yu dɔktɔ.
Aw yu kin pik pɔsin we de mɛn pɔsin fɔ masaj?
Dis na impɔtant kwɛstyɔn bak. Mek shɔ se yu pik pɔsin we gɛt patikyula trenin ɛn ɛkspiriɛns fɔ masaj bɛlɛ. Yu kin aks yu dɔktɔ ɔ midwayf if dɛn gɛt kwalifay prɛktishɔn we dɛn kin advays. Bifo yu fɔs apɔntinmɛnt, aks bɔt dɛn trenin ɛn ɛkspiriɛns.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu gɛt bɛlɛ masaj, ɔltɛm gɛt rayt frɔm yu dɔktɔ. Na in na di wan we no yu wɛlbɔdi pas ɔlman.
- Nɔ masaj, mɔ di fɔs tri mɔnt, we yu gɛt bɛlɛ we gɛt ay risk, ɛn we yu de nɔs/vɔmit.
- Mek shɔ se di pɔsin we de masaj gɛt ɛkspiriɛns ɛn spɛshal trenin fɔ masaj uman dɛn we gɛt bɛlɛ. Aks dɛn if dɛn no bɔt ɛni bad tin, lɛk fɔ masaj di leg dɛn tumɔs.
- If yu fil ɛni diskɔmfɔt ɔ pen we yu de masaj, tɛl mi wantɛm wantɛm. Yu kɔmfɔt na di tin we impɔtant pas ɔl.
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