Afta yu bɔn pikin, i kin fayn fɔ mek yu ebul fɔ slip fayn na nɛt, nɔto so? Bɔt as nyu mama, yu dɔn ɛva gɛt prɔblɛm wit we yu de swet pasmak na nɛt? Sɔntɛnde, yu kin swet so dat yu klos ɛn bed sheet kin wet, ɛn yu kin wek frɔm yu slip. Dis na ɛkspiriɛns we nɔ kin rili fayn ɛn we kin mek pɔsin vɛks. Bɔku mama dɛn kin shem smɔl fɔ tɔk bɔt am. Bɔt di tin we impɔtant pas ɔl we yu fɔ no na dat, dis nɔto sɔntin we kin apin to yu wan. So tide, lɛ wi tɔk bɔt wetin kin mek dis sik, if na nɔmal tin, ustɛm fɔ wɔri, ɛn wetin wi kin du fɔ kɔntrol dis sik.
Wetin mek yu de swet lɛk dis? Wetin na di rial rizin?
Fɔ tɔk am simpul wan, di men rizin fɔ dis na di chenj dɛn we di ɔmon dɛn kin chenj we kin apin na yu bɔdi. Tink bɔt am, we wi gɛt bɛlɛ, wi bɔdi kin gɛt tu ɔmon dɛn we dɛn kɔl ɛstrojen ɛn prɔjɛstɛron fɔ kia fɔ di pikin fɔ nayn mɔnt. Dis impɔtant fɔ di pikin in divɛlɔpmɛnt.
Bɔt afta dɛn dɔn bɔn pikin, di bɔdi nɔ nid dɛn ɔmon ya so bɔku. So, di lεvεl dεm fכ dεn כmon dεm ya de dכn kכlכsכl wan. Infakt, insay sɔm wiks afta di pikin bɔn, dɛn ɔmon dɛn ya kin kam bak to di nɔmal lɛvɛl bifo i gɛt bɛlɛ.
Dis big big chenj na di ɔmon gɛt smɔl ifɛkt pan di pat pan wi bren we de kɔntrol di tɛmpracha ( di haypothalamus ). I tan lɛk se wi bɔdi in tɛmostayt dɔn kɔmɔt smɔl. Na dat mek wi kin fil wam wantɛm wantɛm fɔ natin, ɛn wi bɔdi kin bigin fɔ swet fɔ kɔntrol am. Dis na smɔl lɛk di hot flush we uman dɛn kin gɛt we dɛn de kam nia fɔ mek dɛn nɔ gɛt bɛlɛ.
Di sayn dɛm fɔ swet ɛn ustɛm fɔ go to dɔktɔ
Bɔku tɛm, dis swet na fɔ shɔt tɛm nɔmɔ. Bɔt sɔntɛnde, i kin bi sayn fɔ ɔda mɛrɛsin. So, lɛ wi no klia wan bitwin wetin na di nɔmal sayn dɛm ɛn wetin na di sayn dɛm wae wi fɔ pe atɛnshɔn to.
| Kɔmɔn sayn dɛm (bɔku tɛm na ɔmon) . | Simptom dɛm wae nid fɔ go to dɔktɔ |
|---|---|
| We yu wek na nɛt yu de swet bɔku bɔku wan we yu de slip. | Fiva ɛn kol wit swet. |
| Wet bed ɛn klos. | We yu de lɔs yu wet we yu nɔ ɛksplen . |
| Fɔ fil wan strɔng smel fɔ swet pas aw yu kin fil. | Bɔrku wɔri ɔr pwɛl hat wae dis sik kin kam wit. |
| Fɔ fil taya ɛn vɛks insay di de bikɔs yu nɔ de slip fayn. | Swet we de kɔntinyu fɔ de fɔ sɔm wiks. |
Ɔda tin dɛn we kin mek pɔsin swet
Sɔntɛnde, fɔ swet kin bi sayn fɔ ɔda mɛrɛsin. Fɔ ɛgzampul:
- di wok we di tayroyd gland de du bכku bכku wan ( Hyperthyroidism ) .
- Tayroyd we dɛn kin gɛt afta dɛn bɔn pikin
- Infεkshכn dεm
- Dayabitis ɔ yu blɔd shuga nɔ bɔku (Hypoglycemia) .
Dɔn bak, if yu it tin dɛn we gɛt spays ɛn drink lɛk kɔfi , mɔ na nɛt, dat kin mek yu bɔdi wam ɛn mek yu swet mɔ ɛn mɔ.
Wetin dɛn kin du fɔ ridyus dis prɔblɛm?
We yu nɔ ebul fɔ slip fayn bikɔs ɔf dis swet, i kin rili taya fɔ de wit yu pikin insay di de. Dis kin mek pɔsin strɛs bak. Mɛmba se dis na sɔntin we go bɛtɛ as tɛm de go. Bɔt, te da tɛm de, sɔm simpul tin dɛn de we yu kin du fɔ mek yu fil fayn.
Di tin we impɔtant pas ɔl na fɔ peshɛnt wit yu bɔdi. Yu bɔdi de wɛl frɔm di big tin we apin we yu bɔn pikin . Gi am sɔm tɛm.
- Put tawɛl na yu bed: We yu de slip na nɛt, put big tawɛl pan yu bed sheet ɛn slip pan am. Dis go tek bɔku pan di swet.
- Wear layt klos: Wear layt klos we de blo lɛk kɔtɔn we de absɔb swet. If i pɔsibul, slip insay jɔs yu ɔndawea.
- Kip di rum kol: Kip di tɛmpracha na di rum we yu de slip smɔl. Kip di winda dɛn opin. Yuz fan ɔ AC if i pɔsibul.
- Drink kol wata: If yu drink wan glas kol wata bifo yu go slip, i kin mek yu bɔdi kol frɔm insay. Drink bɔku wata ɔl di de.
- Tek tɛm wit wetin yu de it: Nɔ it tin dɛn we gɛt spays ɔ we gɛt chili fɔ it ivintɛm it. Dɔn bak, stɔp fɔ drink kɔfi ɛn ti na nɛt.
- Kul dɔŋ: We yu wek yu de swet, was yu nɛk, yu fes, ɛn yu chɛst wit klos we yu dɔn sok insay kol wata. Dis go mek wi fil fri kwik kwik wan.
- Di we aw fɔ rilaks: Du sɔntin we go mek yu at kol bifo yu go slip. Tray fɔ rid buk ɔ lisin to myuzik we de mek pɔsin fil fayn.
Wetin mek i impɔtant fɔ go to dɔktɔ?
If yu gɛt sayn dɛn lɛk fiva ɛn kol, i kin bi sayn fɔ se yu gɛt di sik, so mek shɔ se yu go to yu dɔktɔ . I go chɛk yu, du blɔd tɛst if nid de, ɛn gi yu antibayɔtik if infekshɔn de.
If yu gɛt dayabitis ɔ tayroyd sik, yu dɔktɔ kin chɛk yu blɔd shuga ɛn tayroyd ɔmon lɛvɛl. Dɛn kin nid fɔ ajɔst di doz fɔ yu mɛrɛsin dɛn.
I rili impɔtant: Sɔntɛnde yu kin want fɔ tek ‘tradishɔnal mɛrɛsin’ ɔ ‘ɛbul sɔpɔtmɛnt’, bɔt i nɔ shɔ if dɛn tin ya sef fɔ yu ɛn yu pikin we yu de gi in bɛlɛ. So, nɔ yuz ɛni ɔda mɛrɛsin ɔ ɔyl we yu nɔ go to yu dɔktɔ fɔs.
If yu gɛt bɔku prɔblɛm fɔ slip ɔ if i de mek yu wɔri ɔr strɛs, tɔk to yu dɔktɔ bɔt am. Dɛn kin gɛt sɔlv dɛn we go ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum Night Sweat na wan tin we kin apin we di ɔmon chenj afta yu bɔn pikin. Nɔ shem ɔ fred dis we yu nɔ nid fɔ du.
- Bɔrku tɛm, dis sik kin de fɔ sɔm tɛm. I go go in wan insay sɔm wik ɔ mɔnt wans yu ɔmon lɛvɛl kam bak to nɔmal.
- Simpul tin dɛm lɛk fɔ wɛr layt klos, fɔ kip di rum kol, ɛn fɔ avɔyd fɔ it tin dɛm we gɛt spays kin gi yu bɔku rilif frɔm dis diskɔmfɔt.
- Bɔt if yu gɛt sɔm sayn dɛn lɛk fiva, kol, ɔr yu bɔdi we yu nɔr ɛksplen , dat kin bi sayn fɔ ɔda mɛrɛsin. So go to yu dɔktɔ wantɛm wantɛm.
- Nɔ tek ɛni ɔda mɛrɛsin, vaytamɛn, ɔ tradishɔnal mɛrɛsin we yu nɔ gɛt dɔktɔ advays we yu de gi yu mama in bɛlɛ. I kin denja fɔ yu ɛn yu pikin.
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