7 tin wae yu nɔr no bɔt pwɛl hat, bɔt yu fɔ no

Wi ɔl kin gɛt tɛm dɛn na wi layf we wi kin fil bad ɛn fil bad. Na nɔmal tin. Bɔt sɔmtɛm, if dis pwɛl hat ɛn pwɛl hat kin de fɔ sɔm dez ɔr wik, i kin pas jɔs nɔmal sɔri-at. Tide wi go tɔk bɔt wan pan dɛn kayn tin ya, we na pwɛl hat. E kin tranga fɔ pɔrsin wae de sɔfa wit dis fɔ tɔk bɔt aw i de fil ɛn tɛl ɔda pɔrsin. So, if yu gɛt padi, fambul, ɔ pɔsin we yu sabi we de pan dis kayn tin, i rili impɔtant fɔ mek yu no dɛn tin ya fɔ ɛp dɛn.

1. Pwɛl hat nɔto jɔs fɔ fil bad.

Dis na di say we bɔku pipul dɛn kin mek di big mistek. I izi fɔ tink se, "O, na natin fɔ wɔri bɔt, i go fayn insay sɔm dez." Bɔt di trut rili difrɛn.

Fɔ tɔk am simpul wan, bɔku tɛm, pɔsin kin fil bad fɔ sɔm tɛm. Wi kin fil bad bikɔs ɔf sɔntin we apin, bɔt i go stɔp afta sɔm tɛm, wan ɔ tu dez. Bɔt pwɛl hat nɔ kin tan lɛk dat. Na sik wae de kam fɔ lɔng tɛm wae kin afɛkt wi wan ol layf.

Tink bɔt am, pɔrsin wae gɛt pwɛl hat nɔr nid fɔ de sɔri ɔltɛm. Sɔntɛnde, dɛn kin fil se dɛn nɔ bisin bɔt dɛn ɛn dɛn kin fil se dɛn nɔ gɛt natin. Ɔda tɛm dɛn kin rili vɛks ɛn vɛks.

Yu kin ɔndastand di difrɛns mɔ frɔm dis tebul.

2. No mata hau yu wish o hau yu mek op yu maind, yu no fit get rid of dis.

Advays lɛk "Bi strɔng", "Nɔ tink bɔt am", "Go na tɛmpul ɔ chɔch ɛn mek yu maynd" na tin we rili kɔmɔn na wi sosayti. Pan ɔl we fet na sɔntin we de mek wi maynd gɛt trɛnk, pwɛl hat nɔto tin we wikɛd tin na in maynd, na tin we pɔsin kin gɛt we i nid fɔ gɛt mɛrɛsin.

We yu se dat, di pɔsin we de sɔfa wit dis sik kin fil mɔ lɛk, "Dis na mi fɔlt, di prɔblɛm na dat a nɔ ebul fɔ kɔntrol misɛf." Dat kin jɔs mek dɛn fil bad mɔ ɛn mɔ.

So wetin yu fɔ du?

Bifo yu gi dɛn advays, trit dɛn wit lɔv, du gud, ɛn ɔndastand dɛn. Fɔ tɔk tin lɛk, "A de wit yu," "Aw yu de fil?", "Wi fɔ go si dɔktɔ?" dɛn valyu wan tawzin tɛm pas fɔ se, "Mek yu maynd." Wetin dɛn nid nɔto pɔsin fɔ kɔrɛkt dɛn, bɔt na pɔsin fɔ lisin to dɛn ɛn ol dɛn an.

3. Pwɛl hat na rial sik.

Bɔrku pipul dɛn stil de tink se pwɛl hat na “sɔntin wae yu dɔn imajin.” Bɔt dat nɔ rayt atɔl. Pwɛl hat na rial mɛrɛsin sik, jɔs lɛk dayabitis ɛn ay blɔd prɛshɔn.

Risach dɔn sho se pwɛl hat kin kam bikɔs ɔf di kɔmbaynshɔn pan di kemikal dɛm we de na wi bren (nyurotransmitters), di jenɛtiks, ɛn di tin dɛm we de arawnd wi. Dis min se i nɔto sɔntin we wi go ebul fɔ kɔntrol. So if yu ɔr pɔrsin wae yu sabi de gɛt sayn dɛm fɔ pwɛl hat, di bɛst tin fɔ du na fɔ go to dɔktɔ ɔr pɔrsin wae sabi bɔt mɛntɛl hεlth wantɛm wantɛm.

4. Ivin pɔrsin wae gɛt trɛnk kin gɛt pwɛl hat sik.

Wi de luk pɔsin frɔm do ɛn tink se, "O, i so strɔng, wetin mek i gɛt dɛn prɔblɛm ya?" Bɔt nɔto dat na di tru. Pwɛl hat nɔr de sho aw pɔrsin gɛt trɛnk.

Tink bɔt mama ɔ papa we de tek ɔl di lod dɛn na di famili ɛn we na di trɛnk fɔ ɔlman, ɔ pɔsin we de du ɔltin fayn fayn wan na di ɔfis. Dɛn kin smayl ɛn tan lɛk se dɛn strɔng na do, bɔt dɛn kin de fɛt big fɛt insay. Di lɛbl fɔ "strong" kin mek bɔku pipul dɛn ayd dɛn prɔblɛm ɛn sɔfa dɛn wan.

5. Antidipreshan nɔ de mek yu bi ‘ sɔri ’ pɔsin.

Yu go mɔs dɔn yɛri stori dɛn lɛk, "O, dɛn mɛrɛsin ya fɔ mek yu gɛt maynd sik kin mek yu kray," ɛn "Yu go slip ɔl di de." Dis frayd na wae mek bɔrku pipul kin shem fɔ go to tritmɛnt.

Bɔt di tru tin na dat, di mɛrɛsin dɛn we wi de yuz tide fɔ mek pɔsin nɔ fil bad, bɛtɛ pasmak. Dɛn nɔ de mek yu slip ɔ chenj yu pɔsin. Dɛn kin ɛp yu fɔ balans bak di kemikal dɛn na yu bren we nɔ balans , ɛn ɛp yu fɔ fil mɔ intres pan layf ɛn gladi bak.

Na tru se nɔto ɔlman nid mɛrɛsin. Fɔ sɔm, tɔk tɛrapi ɔr chenj dɛn layf kin du fɔ dɛn. Bɔt fɔ pɔsin we nid mɛrɛsin, if i gɛt di rayt mɛrɛsin ɔnda dɔktɔ in sɔpɔt, dat kin ɛp am fɔ mek in layf go bak na di rayt we.

6. Pwɛl hat nɔr min se yu na negatif pɔrsin.

Dis kin bi mɔ fɔ mama dɛm we gɛt dipreshɔn we dɛn kin gɛt afta dɛn bɔn pikin (PPD). "Wetin mek yu nɔ gladi pan ɔl we yu gɛt fayn fayn pikin?" ɛn "Bɔku pipul dɛn de we de sɔfa we dɛn nɔ gɛt pikin, yu fɔ gladi wit wetin yu gɛt," ɔl dis kin jɔs mek di mama fil bad mɔ.

Pwɛl hat nɔto fɔ disayd, na sik. Ivin if dɛn tray fɔ gladi wit wetin dɛn gɛt, di kεmεkal chenj dεm na dεn bren wae de sik kin mek dεn fil da gladi at de. Infakt, if dɛn tɔk dat, dat kin mek dɛn fil gilti mɔ ɛn mɔ ɛn mek dɛn pwɛl at mɔ ɛn mɔ.

7. Fɔ fil fayn smɔl nɔ min se di sik dɔn dɔn.

Sɔm pipul dɛn kin gɛt pwɛl hat wan tɛm nɔmɔ na dɛn layf ɛn dɛn kin wɛl. Bɔt fɔ bɔku pipul dɛn, pwɛl hat na sik we nɔ de dɔn, lɛk dayabitis .

Imajin, yu tink se pɔsin we gɛt dayabitis go stɔp fɔ tek insulin wantɛm wantɛm bikɔs in blɔd shuga fayn? Nɔ, nɔto so? Semweso, pɔrsin wae dɛn de trit fɔ pwɛl hat nɔr kin ebul fɔ stɔp fɔ tek in mɛrɛsin ɔr stɔp fɔ trit am jɔs lɛk aw i fil fayn smɔl. If dɛn du dat, di chans fɔ mek di sik kam bak kin bɔku.

So, i rili impɔtant fɔ kɔntinyu fɔ tɔk to yu dɔktɔ ɛn fala in advays, ivin we yu fil fayn.