Wi skin na di big pat na wi bɔdi. Ɛn di we aw wi luk, wi aydentiti, kin rili afɛkt di kɔlɔ we wi skin gɛt. As pipul dɛn na Sri Lanka, wi skin kɔlɔ difrɛn, ɛn na pat pan wi fayn fayn tin dɛn. Bɔt yu no se we wi skin kɔlɔ dak smɔl, dat min se we wi gɛt mɔ melanin pigmɛnt, wi kin gɛt sɔm sik dɛn ɛn sɔm tin dɛn we kin apin na wi skin? Sɔntɛm yusɛf dɔn ɛkspiriɛns dɛn tin ya. Afta pimple dɔn wɛl, i kin lɛf dak skata we kin las fɔ sɔm mɔnt? Ɔ di ia we de na di tu say dɛn na di fɔɛd kin tan we yu de kɔm yu ia wan we ɔ ɔda we? Dis na sɔm pan de prɔblɛm wae wi go tɔk bɔt tide, wae kin afɛkt pipul dɛm wae gɛt dak skin.
Us sik dɛn na di skin kin afɛkt di dak skin mɔ?
Enibodi kin get eni skin kondishon. Bɔt stɔdi dɔn sho se pipul dɛn we gɛt dak skin lɛk wi yon kin gɛt sɔm kayn sik, ɔ dɛn kin apia difrɛn we na wi skin. Dis kin bi bikɔs ɔf di tin dɛn we wi gɛt na di jɛnɛtiks, bɔt i kin bi bak bikɔs ɔf wi kɔlchɔ abit dɛn, lɛk aw wi kin stayl wi ia.
Dis na di men wan dɛn we wi kin si bɔku tɛm:
- Pigmentary Disorders: Dis na di chenj we de apin na di skin in kɔlɔ. Dɛn tin ya na dak spat dɛm we kin kam wit tin dɛm lɛk akni ɛn skrach, we dɛn kɔl `Post-Inflammatory hyperpigmentation (PIH),` ɛn `Melasma,` wan kɔndishɔn we kin apin na di fes.
- Dizכrd dεm na di ia: di wan dεm we kin kכmכn pan dεm na `Traction Alopecia`, we kin kכmכt we yu pul di ia tu hat εn kכm am, εn `Central Centrifugal Cicatricial Alopecia (CCCA),` we kin mek yu ia lכs na di sεntrכm pan di sכl εn ska de kכmכt.
- Kεloyd dεm: Dis na kכndyushכn we big ska we rayz de fכm na di say we wund de afta i dכn hεl. Dis sik kin mɔs pan pipul dɛm wae gɛt dak skin tɔŋ.
Naw lɛ wi luk ɛni wan pan dɛn tin ya smɔl mɔ.
Lɛ wi tɔk bɔt akni ska ɛn spat (Post-Inflammatory Hyperpigmentation - PIH) .
Dis na prɔblɛm we bɔku pipul dɛn sabi. Fɔ tɔk am simpul wan, PIH na dak ples ɔ skata we de kɔntinyu fɔ de na yu skin afta wan kɔndishɔn lɛk alɛji, akni, kɔt, ɛkzema, ɔ psoriasis dɔn wɛl. I tan lɛk se yu skin "mɛmba" di tin we apin.
Dɛn spat ya kin gɛt kɔlɔ frɔm layt brawn to dak brawn, ɛn sɔntɛnde dɛn kin ivin blu-grey. Pan ɔl we dɛn kin apin pan ɛni skin tɔyn, dɛn kin si mɔ pan dak skin tɔyn lɛk wi yon ɛn sɔm tɛm dɛn kin tek lɔng tɛm fɔ wɛl.
Di tin we impɔtant pas ɔl:Mɛmba se, we pɔsin de na di san na di men tin we kin mek di PIH skata wɔs, i kin mek i dak, ɛn i kin mek i nɔ wɛl.
Wetin dɛn kin du bɔt dɛn PIH spat ya?
PIH na wan sik we rili at fɔ trit. Bɔt nɔ wɔri, tritmɛnt dɛn de we yu kin gɛt.
- Di tin dɛn we yu kin yuz fɔ mek yu bɔdi: Sɔm krim dɛn de we yu kin bay na di famasi, ɛn bak strɔng krim dɛn we gɛt mɛrɛsin we dɔktɔ kin gi yu.
- Kεmikכl Pil: Na tritmεnt we de yuz spεshal kεmikכl fכ pul di כp layt na di skin, we de sho nyu skin.
- Laser Tritmɛnt : Dɛn fɔ jɔs du dɛn tin ya ɔnda di sɔpɔtishɔn fɔ wan kwalifay dɔktɔ.
Bifo yu du ɛni wan pan dɛn tritmɛnt ya, i impɔtant fɔ tɔk to yu dɔktɔ fɔ pik wetin go fayn fɔ yu skin.
Aw yu go mek PIH nɔ apin?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” Dat de apin to PIH bak.
1. Trit di ɔndalayn kɔz: If yu gɛt prɔblɛm lɛk akni ɔ ɛkzema, trit am fayn fɔs. Nɔ tin dɛn lɛk fɔ pop ɔ skrach di pimples.
2. San Protection: Dis na di tin we impɔtant pas ɔl. Na big mistek fɔ tink se wi we gɛt dak skin nɔ nid `sunscreen` bikɔs wi nɔ de bɔn san. `Sunskrin` impɔtant fɔ mek yu nɔ gɛt `PIH` ɛn fɔ mɛn di spat dɛn we dɔn de. Yuz `sanskrin` wit at le `SPF` 30` ɔ pas dat , `Broad-Spectrum`, ɛvride. I rili impɔtant bak fɔ ridyus fɔ go na do usay di san de shayn bad bad wan ɛn wɛr hat.
Spɛshal kɔndishɔn dɛn we kin mek yu ia lɔs
Jɔs lɛk prɔblɛm wit di skin, sɔm tin dɛn de we gɛt fɔ du wit di ia we kin afɛkt wi we gɛt dak skin tɔyn spɛshal wan.
| Kɔndishɔn | Men tin dɛn we de insay de | Kɔz ɛn di we aw dɛn kin mɛn am |
|---|---|---|
| Trakshɔn Alopesia | di ia we de tכn na di tu say dεm na di fכs εn along di ia layn. | Kɔz: Dɛn pul di ia tayt fɔ lɔng tɛm (tayt pɔni tel, tayt breyd). Rimɛdi: Swich to ia stayl we de gi di ia ‘rɛst’ ɛn nɔ pul. If dɛn no am kwik, di ia kin gro bak. If dɛn nɔ trit am, di ia kin lɔs fɔ ɔltɛm. |
| Sɛntral Sɛntrifugal Sikatrishial Alopesia (CCCA) . | di ia we de lכs de stat frכm di krawn εn i de spre go na do. Di skel kin it ɛn i kin mek i fil pen. | Di tin we mek i apin: Dɛn nɔ no fɔ tru bɔt di tin we mek i apin. Dis na sik we kin mek pɔsin gɛt skata fɔ ɔltɛm . Tritmɛnt: Dɛn kin kɔntrol di sik wit mɛrɛsin ɛn tritmɛnt kwik kwik wan. Tritmɛnt dɛn de we dɛn kin gi, lɛk mɛrɛsin dɛn we dɛn kin put pan pɔsin in bɔdi ɛn we dɛn kin injɛkt, ɛn mɛrɛsin dɛn we dɛn kin tek bay mɔt. |
di kכndyushכn we dεn kכl ``CCCA`` kin rili distres, biכs i kin mek yu ia lכs fכ tεm. So, if yu gɛt yu ia we nɔ kɔmɔn wit yu ed we de it ɛn pen, go to dɔktɔ wantɛm wantɛm .
Dak skin ɛn skin kansa: Na mistek we wi no bɔt
Dis na pɔynt we rili impɔtant. Wan pan di big mistek dɛm we pipul dɛn kin tink na sosayti na dat "pipul dɛm we gɛt dak skin nɔ kin gɛt kansa na dɛn skin."
Dis na tin we nɔ rayt atɔl. Na tru se wi skin gɛt mɔ melanin pigmɛnt, we de protɛkt sɔm tin frɔm di san. So, wi nɔ kin gɛt kansa na wi skin pas pipul dɛn we gɛt fayn fayn skin. Bɔt, if yu gɛt smɔl risk, dat nɔ min se yu nɔ go gɛt ɛni risk.
Di tin we denja pas ɔl na dat, bikɔs ɔf dis mistek we pipul dɛn kin tink, if kansa na wi skin kin kam pan wi pipul dɛn, bɔku tɛm dɛn kin no am we di sik dɔn ɔlrɛdi go bifo ɛn i bad bad wan . So, i nɔ kin izi fɔ trit am.
So pe atɛnshɔn to yu skin ɔltɛm. If yu notis ɛni nyu tin, lɛk bɔn mak we chenj shep ɔ kɔlɔ, ɔ wund we nɔ wɛl, ɔ if yu gɛt ɛni dawt bɔt am, go to dɔktɔ.
Wetin yu fɔ du fɔ protɛkt yu skin?
Fɔ dɔn, i impɔtant fɔ no bɔt yu skin in wɛlbɔdi. If wan prɔblɛm na yu skin nɔr bɛtɛ wit di mɛrɛsin dɛm wae yu kin gi yu na yu os, nɔr ignore am.
Fɔ aks fɔ tritmɛnt frɔm dɔktɔ we sabi du di wok bifo tɛmI rili impɔtant. Bikɔs di mɔ yu de delay di tritmɛnt, na di mɔ i at fɔ trit kɔndishɔn lɛk `PIH`, kɔndishɔn lɛk `CCCA` kin mek yu ia lɔs fɔ ɔltɛm, ɛn kansa na yu skin kin ivin mek yu layf de pan denja. Yu skin na yu prɔpati, so tek kia ɔf am wit lɔv.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dak skin, dat min se yu kin gɛt sɔm kayn sik dɛn na yu skin (spɔt, yu ia we de lɔs).
- Di bɛst we fɔ mek yu nɔ gɛt ɛn trit di sik we yu gɛt afta yu gɛt akni ɔ afta yu dɔn gɛt akni (PIH) na fɔ yuz sanskrin ɛvride .
- If yu pul yu ia tumɔs ɛn kɔm am, i kin mek yu ia lɔs na di tu say dɛn na yu fɔrɛst (`Traction Alopecia`). Tek tɛm wit yu ia stayl.
- Ivin pipul dɛn we gɛt dak skin kin gɛt kansa na dɛn skin. Pan ɔl we di prɔblɛm nɔ bɔku, nɔ ignore am. Yu fɔ no bɔt ɛni chenj we nɔ kɔmɔn na yu skin.
- If yu go to dɔktɔ kwik kwik wan fɔ ɛni prɔblɛm wit yu skin, dat kin mek di sik nɔ wɔs ɛn i kin mek i nɔ pwɛl sote go.
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