Sɔntɛnde, yu kin fil bad, yu at kin pwɛl, ɔ yu kin jɔs nɔ want fɔ du ɛnitin? I rili rili nɔmal. Wi layf nɔ kin bi di sem ɔltɛm. Bɔt, if yu gɛt dis pwɛl hat, pwɛl hat, ɔr nɔr intres pan ɛnitin fɔ sɔm dez, wik, maybe mɔnt, ɔr ivin ia, den na sɔntin fɔ wɔri bɔt. Yu kin fil bak se dak klawd dɔn kam dɔŋ na yu maynd ɛn kɔba yu we nɔ ɛva go? If na so i bi, di tɔpik we wi go tɔk bɔt tide go rili impɔtant to yu. Lɛ wi tɔk bɔt Persistent Depressive Disorder (PDD) , we na wan sik we kin mek pɔsin fil bad fɔ lɔng tɛm .
Wetin na Pɛrsistɛnt Dipreshɔn Disɔda (PDD) jɔs?
Fɔ tɔk am simpul wan, Persistent Depressive Disorder (PDD) nɔto jɔs nɔmal sɔri-at we kin dɔn insay tu-tri dez. Na wan sik wae fiba lɛk wae pɔrsin gɛt sɔm kayn pwɛl hat sik . Bɔt di difrɛns na dat i kin las fɔ lɔng tɛm . Pɔsin wae gɛt PDD kin gɛt pwɛl hat, pwɛl hat, ɛn ɔda sayn dɛm bɔrku pan de de. Dɔktɔ dɛn kin no se i gɛt PDD if i dɔn de fɔ at le tu ia. Na pikin ɛn yɔŋ pipul dɛn, dɛn kin sɔprayz se dɛn gɛt PDD ilɛksɛf dɛn sik ya dɔn de fɔ lɛk wan ia so.
Imajin, yu gɛt padi we nɔ kin gladi ɔltɛm, we kin rili sɔri. I nɔ gɛt bɛtɛ intres pan ɛnitin. I kin se ɔltɛm se, "Natin nɔ de mek a gladi rayt naw, man." Pan ɔl we i nɔ gɛt big prɔblɛm wit in maynd, i stil gɛt dis smɔl sɔri-at. Na dat PDD bi.
Dɛn bin de kɔl dis ɔda tin.
Yu go dɔn yɛri bɔt disthymia ɔ dysthymic disorder . Na dɛn nem dɛn de dɛn kin yuz fɔ tɔk bɔt dis sik. Naw, dɔktɔ dɛn de yuz di nem Persistent Depressive Disorder (PDD).
Aw dis sik kin kɔmɔn?
Akɔdin to sɔv we dɛn du na Amɛrika, lɛk 1.5% pan di big pipul dɛn na di kɔntri dɔn gɛt PDD insay di ia we dɔn pas. Risach pipul dɛm dɔn si bak se lɛk 2.5% pan di big pipul dɛm na di kɔntri dɔn sɔfa wit dis PDD kɔndishɔn sɔm tɛm na dɛn layf. Pan ɔl we dɛn nɔ gɛt ɛni rayt statystik bɔt aw i kɔmɔn na wi kɔntri, dis kɔndishɔn na sɔntin we pɔsin kin si na wi sosayti.
Wetin na di sayn dɛm fɔ PDD?
Di men tin we de sho se pɔsin gɛt PDD na we i de fil bad ɔltɛm, we i de fil bad, ɔ we i de fil bad . Dis min se dis filin kin de fɔ bɔrku pan di de, bɔrku de. Apat frɔm dat, bɔku ɔda sayn dɛn kin apin wit PDD. Dɛn tin ya na:
- Taya ɛn taya ɔltɛm: Fɔ fil se yu taya ivin afta yu dɔn slip fayn ɔ yu nɔ du natin.
- Fɔ fil se yu nɔ gɛt op ɛn/ɔ yu nɔ gɛt wan valyu:Tin dɛm lɛk "Nɔbɔdi nɔ bisin bɔt mi," "I nɔ mata wetin a du, i nɔ go wok."
- Nɔr kin want fɔ it ɔr kin it pasmak: Sɔm pipul nɔr kin ebul fɔ tinap fɔ it, ɛn ɔda wan dɛn kin it mɔ bikɔs dɛn at pwɛl.
- Nɔ de pe atɛnshɔn: Na we i nɔ ebul fɔ pe atɛnshɔn to buk, du sɔntin, ɔ ivin tɔk to pɔsin.
- Limitɛd ɛnaji: Yu kin taya kwik ivin afta yu dɔn du smɔl smɔl wok dɛn, ɛn yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔl di de.
- Nɔr kin gɛt bɛtɛ ɔnɔ fɔ insɛf: Nɔr kin gɛt kɔnfidɛns pan wetin i ebul fɔ du ɛn nɔr kin fil se i nɔr bɛtɛ pas ɔda pipul dɛm.
- I nɔ kin izi fɔ du na wokples ɔ skul: I nɔ kin mɛmba tin fayn, i kin tek tɛm, ɛn i nɔ kin intres we kin mek i nɔ ebul fɔ du natin.
- Trɔbul fɔ slip ɔ slip tumɔs: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ slip na nɛt, ɔda wan dɛn kin slip ɔ slip bɔku pan di de.
Di impɔtant tin na dat PDD nɔto jɔs wan ɔ tu pan dɛn sayn ya we kin apin wan wan tɛm. Na we bɔku pan dɛn sik ya de togɛda, bɔku pan di de, ɛn fɔ lɔng tɛm (tu ia ɔ mɔ) na in na di kayn we aw PDD de.
Wetin mek dis tin kin apin?
Sayɛnsman dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt PDD. Bɔt dɛn tink se na bikɔs ɔf di abnɔmal tin dɛn we de bitwin difrɛn pat dɛn na wi bren . Fɔ tɔk am simpul wan, wi bren sɛl dɛn kin tɔk to dɛnsɛf. we imbalans de insay da kכmyunikeshn de , dat na we chenj de na di aktiviti fכ di kεmikכl dεm na di bren (`Nyurotransmitta dεm`), dεn kayn mental upset dεm ya kin apin.
Udat de pan denja fɔ gɛt PDD?
Risach dɔn sho se PDD kin bɔku pan uman dɛn . I kin rɔn bak na famili dɛn . Dis min se if pɔrsin na yu famili, lɛk mama, papa, ɔr brɔda ɛn sista gɛt PDD, yu kin de pan denja fɔ gɛt dis sik. Dis kin bi bikɔs ɔf di tin dɛn we de apin na di bɔdi. Bɔt i impɔtant fɔ mɛmba se ɛnibɔdi kin gɛt dis sik, ilɛksɛf nɔbɔdi nɔ gɛt dis sik na yu famili.
Aw yu go no fɔ tru if yu gɛt PDD?
If yu tink se yu kin gɛt sayn dɛn fɔ PDD, di bɛst tin fɔ du na fɔ go to dɔktɔ . Nɔr spɛshal blɔd tɛst ɔr skan nɔr de fɔ no dis kayn pwɛl hat sik fɔ lɔng tɛm. Yu dɔktɔ go tɔk to yu, aks yu kwɛstyɔn, ɛn aks yu bɔt yu sik fɔ no if yu gɛt dis sik.
Sɔntɛnde, yu famili dɔktɔ kin rifer yu fɔ mek dɛn du ɔda tɛst ɛn tritmɛnt.Dɛn kin sɛn yu bak to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd. Dɛn na masta sabi pipul dɛm fɔ dil wit mɛntɛl hεlth εshyu lɛk dis, so dεn kin ɛp yu bεtεh.
Wetin na di tritmɛnt dɛm fɔ PDD?
Di we we go wok pas ɔl fɔ trit PDD na fɔ yuz wan kɔmbayn mɛrɛsin ɛn tɔk tɛrapi ɔ advays .
Di mɛrɛsin dɛn we dɛn kin yuz
Spɛshal kayn mɛrɛsin de (`Antidepressants`) wae kin ɛp fɔ gɛt pwɛl hat. Dis na mɛrɛsin dɛn we dɔktɔ kin gi pɔsin. Bikɔs difrɛn kayn `(Antidepressants)` de, yu dɔktɔ go disayd di mɛrɛsin ɛn di doz we go fayn fɔ yu. Yu nɔ go notis bɔku difrɛns fɔ wan mɔnt ɔ mɔ afta yu dɔn bigin fɔ yuz dɛn mɛrɛsin ya. So nɔ wɔri. I rili impɔtant fɔ tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek, fɔ di ful tɛm . If yu gɛt ɛni sayd ɛfɛkt, tɛl yu dɔktɔ bɔt am. Nɔ ɛva stɔp fɔ tek di mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
Tɔk Tɛrapi - Kɔnsul
Kɔnsul na bak wan rili impɔtant tritmɛnt we fɔ mɛn PDD. Difrɛn we dɛn de fɔ trit dis. Na dɛn wan ya , kɔgnitiv bihayvya tɛrapi (`Cognitive Behavioral Therapy' - CBT`) na tritmɛnt we kin briŋ saksesful rizɔlt fɔ pwɛl hat.
Insay CBT, pɔsin we tren ɔ we de gi advays kin tɔk to yu ɛn ɛp yu fɔ ɔndastand di kɔnekshɔn bitwin aw yu de tink, aw yu de fil, ɛn aw yu de biev . Negatif tin kin mek wi fil bad ɔr wɔri, ɛn kin afɛkt wi bihayvya bak. CBT de ɛp yu fɔ no ɛn chenj dɛn bad bad tin ya we yu de tink bɔt, ɛn tren yu fɔ tink gud wan . Dis na lek foh korekt di "bad programming" na yu maind.
PDD de kam bɛtɛ?
Yɛs, na fɔ tru. Wit mεdikeshכn, tכk tεrapi, εn fayn fayn layf stεyl chenj dεm, yu kin mεnεj yu PDD kכndishכn fayn fayn wan εn bεtε. Yu kin ɛnjɔy layf bak ɛn yu go ebul fɔ du mɔ na wokples.
Bɔt sɔntɛnde, yu sik kin kam bak, ɔr yu nɔr kin wɛl kwik kwik wan lɛk aw yu go want. If dis apin, nɔ panik, bɔt tɔk to yu dɔktɔ bɔt am . I kin ebul fɔ chenj di we aw yu de trit yu ɔ du ɔda tin.
We dɛn de fɔ mek yu nɔ gɛt PDD?
Infakt, wi nɔr kin ebul fɔ avɔyd wan sik lɛk pwɛl hat 100% pan de tɛm. Bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm we i kin gɛt.Yɛs. If dɛn dɔn ɔlrɛdi no se yu gɛt PDD, dɛn tin ya kin ɛp yu fɔ kɔntrol yu sik dɛn:
- Tek ɛksesaiz fɔ sɔm dez insay di wik: Du sɔntin we yu lɛk, lɛk fɔ waka, rɔn, swim, ɔ dans. We wi de du ɛksɛsayz, dat kin mek wi gɛt kemikal dɛn we de mek wi bren gladi.
- Nɔ drink rɔm ɛn ɔda drɔgs: Pan ɔl we dɛn tin ya kin mek yu fil fayn fɔ sɔm tɛm, dɛn kin rili ambɔg yu maynd wɛlbɔdi as tɛm de go.
- Tink gud wan: If yu tink gud wan fɔ sɔm minit insay di de, dat kin ɛp fɔ mek yu maynd kol. Fɔ praktis di we aw pɔsin kin tink gud wan na fayn we bak fɔ ɛp.
- Slip inof: Mek yu bi yu abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- It fayn it: Fɔ it tin dɛn we gɛt fayn fayn tin dɛn rili impɔtant fɔ mek yu bɔdi ɛn yu maynd gɛt wɛlbɔdi.
- Tɔk bɔt yu prɔblɛm wit pipul dɛn we yu biliv ɛn we de nia yu: We yu tɛl ɔda pɔsin aw yu de fil, dat kin mek yu fil fayn.
Ustɛm wi fɔ go to dɔktɔ kwik kwik wan?
Dis rili impɔtant. If yu fil se yu want fɔ du bad to yusɛf ɔ ɔda pɔsin, yu nid fɔ tɛl pɔsin wantɛm wantɛm. Yu kin tɛl yu dɔktɔ, yu tayt padi, ɔ yu fambul.
Yu kin kɔl bak di Nashɔnal Mental Ɛlth Ɛplayn na Sri Lanka na 1926. Ɔ go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm. Duya mɛmba se, nɔto yu wangren de, sɔmbɔdi de ɔltɛm fɔ ɛp yu. Fɔ gɛt dɛn kayn tin ya kin bi pat pan de sik, so nɔr ɛva fred fɔ aks fɔ ɛp.
Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ
We yu go to dɔktɔ, yu kin gɛt sɔm kwɛstyɔn dɛn fɔ aks. Na sɔm pan dɛn:
- A gɛt Persistent Depressive Disorder (PDD) ɔ ɔda kayn pwɛl hat sik?
- Us kayn tritmɛnt yu kin kɔmɛnt fɔ mi?
- A fɔ tɔk to pɔsin we de gi advays?
- Yu tink se mɛrɛsin go mek mi sik bɛtɛ?
- Aw lɔng i go tek fɔ mek a fil fayn?
- Ɛni bad tin de we di mɛrɛsin kin du?
- Us tin dɛn a nid fɔ chenj na mi layf?
Nɔ shem fɔ aks kwɛstyɔn dɛn lɛk dis. Di mɔ yu ɔndastand yu sik, na di mɔ i go ɛp yu fɔ wɛl kwik kwik wan.
Fɔ dɔn, mɛmba...
If yu fil sɔri ɔr pwɛl hat fɔ bɔrku pan de de, bɔrku de, ɛn fɔ lɔng tɛm, e kin bi pɔrsin wae gɛt pwɛl hat sik (PDD). If yu gɛt dɛn sik ya, i impɔtant fɔ go to dɔktɔ fɔ advays. If yu tek mɛrɛsin, advays, ɛn liv fayn layf, yu go ebul fɔ go bak na di rayt rod ɛn liv gladi layf.
Mɛmba se if yu fil se yu want fɔ du bad to yusɛf, go to ɛp wantɛm wantɛm. Yu nɔ de ɛva de yu wan. Pipul dɛn de ɔltɛm na dis joyn we go ɛp yu ɛn ɔndastand yu.
` Pɛrsistɛnt Dipreshɔn Disɔda, PDD, Dipreshɔn, Melankoli, Sɔri, Mental Hɛlth, Tritmɛnt, Disthymia
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