I at fɔ fɛn pɔsin na wi kɔntri we nɔ de saliva we dɛn tɔk bɔt painiapul, nɔto so? Di teist fɔ wan pis painapul we dɛn it wit smɔl sɔl ɛn pepa paoda... ɔ wan fayn fayn painapul kari... ɛn wan glas painapul jus we dɛn dɔn pripia fayn fayn wan fɔ di ɔt. Yu no se dis fayn fayn frut gɛt bɔku valyu tin dɛn fɔ wi bɔdi apat frɔm di we aw i de te? Bɔt lɛk ɔltin, painiapul jus sɛf gɛt in gud tin dɛn, bɔt sɔm pipul dɛn fɔ tek tɛm wit dɛn. Lɛ wi tɔk bɔt ɔl dis na simpul we tide.
Wetin na di tin dɛn we de insay painiapul jus?
Painapul na frut we pak wit vaytamɛn ɛn minral. I dɔn gɛt bɔku valyu fɔ wɛlbɔdi biznɛs, mɔ bikɔs ɔf di ɛnzaym we dɛn kɔl bromelain, we de insay painiapul. dis εnzym kin כnli fכnshכn na di fresh painapul εn in stεm. Dis valyu ɛnzaym kin pwɛl bikɔs ɔf di ɔt we dɛn kin yuz fɔ mek painapul insay tin dɛn.
Bɔku pan di painapul jus we dɛn kin bay na stɔ nɔ gɛt shuga we dɛn ad, bikɔs i swit bay insɛf. Dɔn bak, sɔntɛnde dɛn kin ad askɔbik asid , ɔ vaytamɛn C fɔ mek di flawa ɛn di kɔlɔ nɔ pwɛl.
Na dis na di nyutrishɔn infɔmeshɔn fɔ wan tipik kɔp (lɛk 240 mililita) pan painapul jus we nɔ swit.
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 133. Na di 133 |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 32 gram |
| Fayba we dɛn kɔl | 1 gram |
| Suga | 25 gram (nɛchral shuga) . |
Apat frɔm dat, painapul jus na drink we gɛt bɔku tin dɛn fɔ:
- Vitamin C: I rili impɔtant fɔ di imyuniti.
- Manganese: Na minral we impɔtant fɔ mek di bɔdi wok fayn.
- Vitamin B6: Impɔtant fɔ di bren ɛn di nervɔs sistɛm wɛlbɔdi.
- Kɔpa: I de ɛp fɔ mek rɛd blɔd sɛl dɛn.
- Thiamine (B1): I impɔtant fɔ mek dɛn prodyuz ɛnaji.
Di bɛnifit dɛn we pɔsin kin gɛt we i drink painiapul jus
Dis nyutrishɔnal valyu fɔ painiapul jus de gi bɔku bɛnifit to wi wɛlbɔdi. Lɛ wi si wetin dɛn bi.
Anti-Inflammatory Prɔpati dɛn
Di hiro we de ya na di ɛnzaym we dɛn kɔl bromelain, we wi bin dɔn tɔk bɔt. Dis ɛnzaym kin fɛt inflamɛns ɛn pen na di bɔdi. Tink bɔt am, i kin ɛp fɔ ridyus di swɛlin ɛn pen we kin kam bikɔs ɔf spɔt injuri ɔr kɔndishɔn lɛk ɔstiɔ-arayt. Bɔt mɛmba se dis bɛnifit de kɔmɔt frɔm fresh painapul jus nɔmɔ.
I de ɛp fɔ gɛt at wɛlbɔdi
Sɔm risach dɔn sho se dis bromelain ɛnzaym gɛt di pawa fɔ brok di blɔd we de klɔt ɛn di kɔlɔstrel we de fɔm na di blɔd vesel dɛn. Dis kin ɛp fɔ mek blɔd flɔ fayn fayn wan ɛn ridyus di risk fɔ gɛt at sik te to sɔm mak.
Rilif frɔm kol ɛn alɛji
Bɔku tɛm yu kin gɛt wata we de rɔn na yu nos? Di bromelain we de insay painiapul jus kin ɛp fɔ mek di tik tik mucus na yu trot ɛn chɛst tan. Ɛn, we dɛn put am togɛda wit in anti-inflammatory prɔpati dɛm, i kin ɛp fɔ pul di sayn dɛm fɔ di kɔmɔn kol ɛn sɔm alɛji dɛm. Dɛn de du risach bak fɔ si aw e kin afɛkt asma.
Kip yu yay fayn.
Painapul pak wit antiɔksidant lɛk vaytamɛn C, beta-karotin , ɛn vaytamɛn A, we fayn fɔ wi yay. Dɛn nyutriɛnt ya kin ɛp fɔ ridyus di risk fɔ mek yu gɛt makula dijeneshɔn ɛn katarakt, we na wan sik we kin mek wi nɔ ebul fɔ si fayn as wi de ol. Wan stɔdi bin sho bak se painiapul jus kin ɛp fɔ mek di tin dɛn we de flɔt na di yay nɔ tan lɛk.
I de ɛp fɔ mek di bɔdi digest
di εnzym dεm we de insay painapul, εspεshali bromelain, de εp fכ brok di protin dεm na wi intestinal. Dis kin ɛp fɔ ridyus di prɔblɛm dɛn we kin mek pɔsin nɔ fil fayn lɛk fɔ gɛt bɛlɛ, gas, ɛn fɔ blo. I kin ɛp bak fɔ kil E.coli , we kin mek pɔsin gɛt dayarɛa.dis εnzym kin gεt di abiliti bak fכ protεkt di intestines frכm baktri dεm lεk E. coli. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Risk de fɔ painiapul jus? Udat dɛn fɔ tek tɛm?
Lɛk ɔltin, painiapul jus nɔto fɔ ɔlman. I kin kam wit prɔblɛm fɔ sɔm pipul dɛn ɛn di wan dɛn we gɛt sɔm kayn mɛrɛsin.
| Risk factor | Diskripshɔn ɛn udat fɔ bisin bɔt |
|---|---|
| Alɛji dɛn we pɔsin kin gɛt | Sɔm pipul dɛn kin gɛt alɛji fɔ painiapul. If yu gɛt sɔm sayn dɛn lɛk we yu skin de rɔsh, it, ɔ i nɔ izi fɔ blo, nɔ it painiapul ɛn drink in jus. |
| Prɔblɛm dɛn na di bɛlɛ | If yu bɔku vaytamɛn C, i kin mek yu nɔs, yu kin gɛt dayarɛa, ɛn yu at kin bɔn. If yu bɔku bromelain i kin mek uman dɛn gɛt dayarɛa, i kin mek uman dɛn gɛt bɔku blɔd we dɛn de si we dɛn de gɛt mɔnt, ɔ dɛn kin mek dɛn skin rɔsh. Pipul dɛn we gɛt gastritis ɔ gastroesophageal reflux disease (GERD) kin gɛt inkris simptom bikɔs ɔf di asid we de na painiapul. |
| Toksisiti we gɛt fɔ du wit am | Dis rili impɔtant. Na jɔs mek ɛn drink jus frɔm rayp painiapul . Painapul we raw ɔ we nɔ rayp kin bi pɔyzin to mɔtalman. I kin mek yu gɛt siriɔs dayarɛa ɛn vɔmit. |
| Kidni Sik we pɔsin kin gɛt | Pipul dɛn we gɛt sik na dɛn kidni fɔ rili go to dɛn dɔktɔ bifo dɛn drink painiapul jus, bikɔs i impɔtant fɔ no if di potashɔm we de insay painapul fayn fɔ dɛn. |
| Tut we de rɔtin | Di natura l shuga ɛn asid we de insay painiapul jus kin pwɛl di ɛnamel, di kɔva we de protɛkt yu tit, ɛn mek yu tut rɔtin. So, na gud abit fɔ was yu mɔt wit wata afta yu dɔn drink di jus. |
I rili impɔtant: Nɔ ɛva it painiapul we raw ɔ we nɔ rayp, ɔ drink in jus. If ɛnibɔdi aksidɛntli it dis kayn tin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Painapul jus na drink we gɛt fayn fayn vaytamɛn C, manganɛs, ɛn di ɛnzaym we dɛn kɔl bromelain.
- Di men wɛlbɔdi bɛnifit dɛn we i gɛt, mɔ di tin dɛn we i de du fɔ mek pɔsin nɔ fil bad, kɔmɔt frɔm jus we dɛn mek wit fresh painapul, nɔto frɔm tin dɛn we dɛn mek wit painapul.
- Lɛk ɛnitin, i nɔ fayn fɔ drink tumɔs, ivin painiapul jus. Wan glas fɔ wan de na in nɔmɔ go du fɔ am.
- Nɔ ɛva it painapul we raw ɔ we nɔ rayp. I gɛt pɔyzin.
- If yu gɛt sik na yu kidni, yu gɛt siriɔs gastritis (GERD), ɔ yu gɛt alɛji fɔ painiapul, mek shɔ se yu tɔk to yu dɔktɔ bifo yu drink painapul jus.
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