Wetin yu go du if yu ɔ sɔmbɔdi na yu famili gɛt pɔyzin? (Poisoning) Mek wi no dis!

Oh mi, smɔl pikin dɛn kin put ɔl wetin dɛn ebul fɔ gɛt dɛn an pan na dɛn mɔt! Sɔntɛnde, dɛn kin aksidɛntli it ivin mɛrɛsin ɔ klin we dɛn gɛt na os. Ɔ wi kin it it we dɔn pas ɛn wi bɛlɛ kin at we wi nɔ no. Dis na wetin wi kɔl pɔyzin . Dis kin rili denja, so i rili impɔtant fɔ mek wi no bɔt dis.

Wetin rili na pɔyzin?

Fɔ tɔk am simpul wan, pɔyzin na we sɔntin we bad ɔ pɔyzin kam insay wi bɔdi ɛn mek wi sik. Dɛn pɔyzin tin ya kin bi bɔku kayn. Fɔ ɛgzampul, sɔm ebi ebi mɛtal , sɔm gas , ɛn ivin sɔm plant dɛn na wi gadin kin gɛt pɔyzin.

Bɔku tɛm, dɛn pɔyzin ya kin apin wantɛm wantɛm, we dɛn nɔ bin de ɛkspɛkt . Imajin se smɔl pikin de drink bɔku mɛrɛsin afta i dɔn si pils we gɛt kɔlɔ, ɔ gɛt sɔntin fɔ klin in yay. Na dɛn tin ya wi kin kɔl aksidɛntal pɔyzin .

Dɔn bak, sɔntɛnde pɔsin kin yuz pɔyzin fɔ du bad to insɛf .

Impɔtant: If yu ɔ pɔsin we yu sabi de tink bɔt fɔ du bad to insɛf, duya aks fɔ ɛp wantɛm wantɛm frɔm pɔsin we yu trɔst, dɔktɔ, ɔ mental wɛlbɔdi sɔpɔt savis na Sri Lanka (e.g. Sumitrayo - 0112692909, 1333 Nashɔnal Mental Ɛlth Sɔpɔt Savis). Dɛn savis ya na kɔnfidɛns ɛn dɛn rɛdi fɔ lisin to yu.

Us sayn dɛn kin apin if pɔsin gɛt pɔyzin?

Di sayn dɛm fɔ pɔyzin kin difrɛn frɔm wan pɔsin to ɔda pɔsin, i kin difrɛn bay aw di pɔyzin kam insay di bɔdi. Tink bɔt am dis we:

• If pɔyzin kemikal go insay di yay: di yay kin pen, rɛd, ɛn swel kin apin.
• If sɔntin we gɛt pɔyzin kam insay di bɛlɛ (bay we yu swɛla): Bɛlɛ kin at lɛk dayarɛa, nɔs, ɛn vɔmit kin apin.
• If sɔntin we gɛt pɔyzin kam nia di skin: di skin kin gɛt rɔsh, inflamɛns, ɛn pen kin apin.

Dɛn sayn ya kin dipen pan sɔm ɔda tin dɛm:

• Tayp ɛn di kayn pɔyzin: Di sayn dɛm kin difrɛn difrɛn wan bay di kayn pɔyzin ɛn ɔmɔs dɛn it am.
• Yu ej ɛn yu wɛlbɔdi biznɛs: Di sem kayn pɔyzin kin afɛkt smɔl pikin difrɛn we pas big pɔsin. Dɔn bak, pɔyzin kin rili siriɔs if pɔsin gɛt ɔda mɛrɛsin.
• Di tɛm we yu go gɛt di pɔyzin: Sɔm pɔyzin na we yu de gɛt akyu , we min se dɛn kin afɛkt yu insay sɛkɔn ɔ minit. Ɔda wan dɛn na chronic exposure , we min se dɛn kin afɛkt yu as tɛm de go.

Simptom dɛm fɔ Akyu Pɔyzin

Akyu pɔyzin kin mek difrɛn sayn dɛn de sho wantɛm wantɛm. Dɛn tin ya kin bi jɛnɛral ɔ spɛshal.I kin jɔs afɛkt sɔm pat dɛn. Sɔntɛnde di pɔyzin kin go insay di bɔdi ɛn di sayn dɛn kin apin wantɛm wantɛm, sɔm tɛm dɛn kin sho sɔm awa ɔ ivin sɔm dez afta dat .

If yu tink se yu gɛt sayn dɛn fɔ pɔyzin, go to dɔktɔ wantɛm wantɛm ɔ kɔl 1990 (Suvaseriya) . De sayn dɛm wae kin kam pan pɔrsin na:

• Chenj na di bɔdi in tɛmpracha (fiva ɔ kol) .
• di chenj dεm we de apin na di at rεt (di at rεt we de go כp כ dכn) .
• Chɛst de pen
• Kɔnfyushɔn ɔ lɔs pan kɔnshɛns
• Kɔf (i kin bi se na blɔd) .
• Dayarɛa, nɔs ɛn/ɔ vɔmit
• Diziz, wik, ɔ fɔdɔm
• Ay pen, rɛd, swel, ɔ te
• Di ed we de at bad bad wan
• Bɔrku inflamɛns na di yay, nos, trot, ɛn di say we dɛn de blo
• Skin de rɔsh, rɛd, pen, bɔn ɔ sting
• Sivɛri bɛlɛ pen ɛn limp
• I nɔ kin izi fɔ yu fɔ blo
• We yu nɔ de si klia wan ɔ yu nɔ de si klia wan

Simptom dɛm fɔ Kronik Pɔyzin

Fɔ lɔng tɛm, dat na, as tɛm de go, di tin dɛn we kin apin we pɔsin gɛt pɔyzin nɔ kin si fɔ lɔng lɔng tɛm . Fɔ ɛgzampul:

• If yu blo pɔyzin gas fɔ lɔng tɛm, dat kin mek yu lɔng pwɛl , ɛn dis kin mek yu nɔ ebul fɔ blo ɛn yu kin mek yu yɛri sawnd.
• If pɔsin gɛt redɔn gas fɔ lɔng tɛm, i kin mek i gɛt kansa na in lɔng.

Us ifɛkt dɛn we pɔyzin kin mek pɔsin gɛt?

Di tin dɛn we pɔyzin kin du kin kɔmɔt frɔm smɔl to rili siriɔs, ɛn ivin kin kil pɔsin . If dɛn gɛt siriɔs kes dɛn:

• I kin apin we pɔsin de na ɔspitul.
• Sɔntɛm dɛn go nid fɔ gɛt tritmɛnt fɔ lɔng tɛm.
• Disabiliti ɔ injury kin apin ɔltɛm.

Aw pɔyzin kin afɛkt yu kin dipen pan bɔku tin dɛn:

• Pɔyzin: Sɔm pɔyzin kin jɔs gɛt smɔl smɔl sik dɛn ɛn dɛn kin trit am wit mɛrɛsin we dɛn kin yuz na os. Bɔt sɔm pɔyzin kin mek pɔsin sik bad bad wan.
• Aw di pɔyzin go insay di bɔdi: Pɔyzin kin go insay di bɔdi tru di skin, mɔt, nos, ɔ yay. If yu swɛla sɔntin lɛk kɔmɔn tin we yu kin yuz fɔ klin yu os, i kin ambɔg yu pas fɔ put am na yu skin.
• Amount we yu it: Jɛnɛral wan, di mɔ di pɔyzin bɔku, na di mɔ di bad tin go apin.
• Di tɛm we pɔsin kin gɛt am: Pɔyzin kin apin wantɛm wantɛm (sɛkɔn, minit) ɔ fɔ lɔng tɛm. Bɔku tɛm, di tin dɛn we kin apin to pɔsin fɔ lɔng tɛm kin apin na say dɛn we dɛn de wok (mayn, faktri, agrikalchɔral biznɛs).
• Aw yu kin gɛt tritmɛnt kwik kwik wan: If yu gɛt tritmɛnt kwik kwik wan, i kin ridyus ɔ stɔp di bad tin dɛn we pɔyzin kin gɛt.
• Ej ɛn wɛlbɔdi: Pɔyzin kin afɛkt yɔŋ pikin dɛn difrɛn we pas big pipul dɛn. Bikɔs pikin dɛn bɔdi smɔl, ivin if dɛn tek am we nɔ go ambɔg big pɔsin, dat kin kil pikin. Dɔn bak, pipul dɛm wae gɛt ɔndalayn mɛdikal kɔndishɔn kin sik mɔr ɔr kin gɛt prɔblɛm fɔ wɛl frɔm pɔyzin.

Wetin na di tin dɛn we kin mek pɔsin gɛt pɔyzin?

Pɔyzin kin apin we yu de pan sɔntin we gɛt pɔyzin we go mek yu sik ɔr ambɔg yu. Pɔyzin na, bay difinishɔn, ɛnitin we kin mek yu sik ɔr ambɔg yu. Dɛn tin ya kin bi wata, sɔlid, ɔ gas. Pɔyzin kin apin insay dɛn we ya:

• If yu blo pɔyzin na di ays.
• If yu it ɔ drink sɔntin we gɛt pɔyzin.
• If pɔyzin kam na yu yay.
• If pɔyzin de kɔmɔt na yu skin.
• If animal ɔ insɛkt bit ɔ sting ɛn injɛkt pɔyzin.

Sɔm tin dɛn kin denja ivin if dɛn smɔl smɔl , ɛn ɔda wan dɛn kin bad if dɛn it bɔku bɔku wan .

Di kayn pɔyzin dɛn we kɔmɔn

Bɔku bɔku kayn pɔyzin dɛn de. Sɔm pan dɛn wi no dɛn nem, lɛk kabon monoksayd ɛn lid . Ɔda wan dɛn nɔ kin so klia, ɛn yu kin si dɛn na di it, drink, ɛn prɔdak dɛm we wi kin yuz ɛvride. Na sɔm ɛgzampul dɛn ya:

• Plant dɛn we gɛt pɔyzin: Sɔm plant dɛn gɛt pɔyzin we kin ambɔg pɔsin if dɛn it am ɔ put am na di skin. Fɔ ɛgzampul, di kɔmɔn Oleander plant na wi kɔntri gɛt pɔyzin bad bad wan. Dɔn bak, sɔm kayn pɔt ɛn nɛt kin gɛt pɔyzin if yu it am we yu nɔ no.
• Vɛnom: Pɔyzin we kɔmɔt frɔm animal dɛn. I kin go insay di bɔdi tru wan wund. Ɛgzampul dɛn: snek bayt (kobra, vaypa), skɔpiɔn sting, bi sting, wasp sting, sɔm spayda bayt. Dɛn tin ya kin kɔmɔt frɔm smɔl smɔl sik dɛn to tin dɛn we kin mek pɔsin in layf de pan denja.
• Hevi Mɛtal: Hevi mɛtal kin bi pɔyzin we dɛn gɛda na di bɔdi. Ɛgzampul dɛn: Mɛksiko pɔyzin , Asɛnik pɔyzin , Lid pɔyzin . Yu kin si dɛn tin ya na sɔm ol wata paip dɛn, sɔm day, ɛn sɔm tradishɔnal mɛrɛsin dɛn we dɛn nɔ klin fayn (tek tɛm wit dis!).
• Kabon Monɔksayd (CO): We yu inhal dis gas, i kin mek yu gɛt pɔyzin wit kabon monoksayd . CO denja bikɔs wi nɔ de si am ɛn i nɔ de smɛl . Yu kin jɔs detekt am if yu gɛt CO ditektɔ na os. CO kin mek pɔsin day insay sɔm minit dɛn. (Ɛgzampul: Jɛnɛreta smok, motoka ɛkzoz).
• Fɔd we gɛt dɔti: Fɔd gɛt pɔyzin we de kɔmɔt frɔm tin dɛn lɛk baktri , fɛns , ɛn mold.Fɔd pɔyzin kin apin. Dis kin apin we yu it it we nɔ fresh, we dɛn nɔ was fayn, we nɔ kuk fayn, ɔ we dɛn nɔ kip na di rayt tɛmpracha. Di jem dɛn we kin bɔku pas ɔl na (E. coli) , (Salmonella) , ɛn (Listeria) . Ciguatoxin, we na wan pɔyzin we de insay sɔm kayn fish, kin mek yu sik bad bad wan.
• Mushroom: If yu it pɔyzin mushroom, i kin mek yu bɛlɛ at, bɔt bɔku tɛm dɛn go go fɔ dɛnsɛf. Bɔt sɔm pɔyzin mɔs kin mek di liva ɛn kidni pwɛl . So tek tɛm bad bad wan we yu de it wayl mɔs. I rili izi fɔ kɔnfyus mɔs we pɔsin kin it wit mɔs we gɛt pɔyzin.
• Mɛrɛsin: Ɛni mɛrɛsin (we dɔktɔ gi yu ɔ yu bay am na famasi) kin gɛt pɔyzin if yu nɔ yuz am di rayt we. Kɔmɔn ɛgzampul dɛn: nakotik pen mɛrɛsin , paracetamol (e.g. Panadol®), blɔd tin dɛn . Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. I kin chɛk fɔ si if dɛn sef fɔ yu ɛn if dɛn de tɔk to dɛnsɛf bad bad wan.
• Nikotin: Nikotin pɔyzin kin apin to ɛnibɔdi, bɔt bɔku tɛm i kin apin to yɔŋ pikin dɛn we dɛn de smok sigrɛt ɔ it di wata we de kɔmɔt na di e-sigrɛt .
• Alcohol: Alcohol poisoning kin apin we yu drink ethyl alcohol (dεn kin kכl am "alcohol") fast pas aw yu bכdi kin proses εn pul am. I kin apin bak we yu drink rɔm we di bɔdi nɔ kin ebul fɔ prosɛs sef wan (e.g., isopropyl (rubbing) alcohol , methyl alcohol (methanol) - we yu kin si insay ilɛgal alkol lɛk "spirit").
• Di tin dɛn we dɛn kin yuz fɔ klin: Di kemikal dɛn we de insay bɔku tin dɛn we dɛn kin yuz fɔ klin na os kin gɛt pɔyzin if dɛn swɛla, nɔ yuz dɛn di rayt we, miks dɛn togɛda , ɔ yuz dɛn di rɔŋ we. Nɔ ɛva miks bleaching powder wit ɔda tin dɛn fɔ klin, mɔ!
• Peshɛnt: Di kemikal dɛn we de insay bɔku peshɛnt dɛn kin gɛt pɔyzin if dɛn swɛla am. Wi fɔ tek tɛm we dɛn de yuz dɛn tin ya fɔ mek gadin ɛn fɔ wok na fam.

Aw dɔktɔ dɛn kin no if pɔsin gɛt pɔyzin?

Pɔyzin kɔntrol sɛnta spɛshal pipul dɛn ɔ ɔda pipul dɛn we de kia fɔ wɛlbɔdi biznɛs kin no se pɔsin gɛt pɔyzin. Dɛn kin du dis na fon ɛn/ɔ na ɔspitul. Sri Lanka gɛt Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta bak , dɛn imejensi nɔmba na 0112686143 .

Fɔs Ɛp fɔ Pɔyzin

If yu gi yu fɔs ɛp insay sɛkɔn ɔ minit afta yu dɔn gɛt pɔyzin, dat kin mek yu nɔ gɛt siriɔs prɔblɛm. Bɔt dɛn fɔ tray fɔ gi fɔs ɛp nɔmɔ if di pɔsin de pan wan pan dɛn tin ya :

• If yu de wek
• If yu de fil se yu dɔn fil fayn (Alert) .
• If yu de blo nɔmal wan
• Ebul fɔ swɛla tin dɛn

If nɔ pan dɛn tin ya we wi dɔn tɔk bɔt nɔto tru, kɔl 1990 (ambulans) wantɛm wantɛm ɔ kɛr am go na di ɔspitul we de nia yu!

Fɔs ɛp dipen pan aw di pɔyzin apin. Bɔku tɛm:

• If di pɔyzin kam nia di skin: Was di say wantɛm wantɛm wit bɔku wata we de rɔn fɔ at le 15-20 minit. Yu kin yuz sop.
• If di pɔyzin go insay di yay: Opin di yay wantɛm wantɛm ɛn was am wit klin wata we de rɔn fɔ at le 15-20 minit.
• If dɛn dɔn swɛla pɔyzin: Nɔ mek pɔsin vɔmit if yu nɔ gɛt dɔktɔ advays! Go to dɔktɔ wantɛm wantɛm.

Ustɛm fɔ aks fɔ ɛp

Skip fɔs ɛd ɛn kɔl 1990 ɔ go na ɔspitul wantɛm wantɛm pan dɛn tin ya:

• If di pɔsin fɔdɔm wantɛm wantɛm ɔ i nɔ no natin igen
• If yu gɛt sik we de mek yu sik
• If yu gɛt siriɔs prɔblɛm fɔ blo

Afta dɛn dɔn bigin fɔ gi fɔs ɛp , kɔl 1990 pan dɛn tin ya:

• If yu stil gɛt siriɔs ay iritashɔn, pen, rɛd, swel, ɔr yu gɛt prɔblɛm wit yu yay afta yu was fɔ 15-20 minit.
• If di bad bad sik dɛn na di skin (blister, bɔn, pen, swel, rɛd) kɔntinyu afta yu was fɔ 15 minit.

Ɔl di ɔda tɛm dɛn, afta dɛn dɔn gi yu fɔs ɛp, ilɛksɛf yu nɔ gɛt ɛni sayn, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta (0112686143) .

Wan spɛshal pɔsin we de kɔntrol pɔyzin go tɔk to yu na fon. I go aks yu fɔ sɔm impɔtant tin dɛn so dat dɛn go gi yu di bɛst advays. Rɛdi fɔ gi dɛn tin ya:

• Di ej ɛn di wet we di pɔsin we dɛn de tɔk bɔt gɛt
• Di wɛl bɔdi kɔndishɔn ɛn alɛji we dɛn no
• Di kayn pɔyzin ɔ di nem fɔ di prɔdak
• Amount of exposure
• Aw i go insay di bɔdi (dɛn swɛla, inhal, ɛn ɔda tin dɛn) .
• Aw lɔng i dɔn tek frɔm we dɛn dɔn ɛkspos am?
• Fɔs ɛp we dɛn gi
• Di sayn dɛm wae yu kin si (lɛk fɔ vɔmit) .
• Di say we di pɔsin de ɛn di ɔspitul we de nia am

Di spɛshal pɔsin go tɛl yu ditayli wetin fɔ du ɛn if yu nid fɔ go na ɔspitul.

Tritmɛnt fɔ Pɔyzin

Di pɔyzin kɔntrol sɛnta ɔ yu dɔktɔ go disayd di bɛst tritmɛnt. Bɔku tɛm, na fɔs ɛp nɔmɔ yu nid. Bɔt sɔntɛnde yu kin nid fɔ de na ɔspitul fɔ gɛt tritmɛnt.

Di tritmɛnt kin difrɛn, i kin dipen pan di kayn pɔyzin ɛn aw i kin afɛkt yu. Apat frɔm di fɔs ɛp, di tritmɛnt dɛn kin bi:

• Di tin dɛn we dɛn kin yuz fɔ fɛt di sik:Dis na mɛrɛsin dɛn we de mek pɔyzin nɔ gɛt ɔ rivɛns di tin dɛn we pɔyzin kin du. Di antidote fɔ ɛni pɔyzin difrɛn. Sɔm pɔyzin dɛn nɔ gɛt ɛni antidote.
• Activated Charcoal and Stomach Pumping: Dɛn we ya kin ɛp fɔ mek pɔyzin nɔ go insay di blɔd. Na dɔktɔ nɔmɔ fɔ du dɛn tin ya. Nɔ tray fɔ du dɛn yusɛf.
• Sכpכtiv Kεri: dεn de yuz difrεn sכpכtiv kεriכn mεzכ dεm (e.g., mεkanikal vεntileshכn, IV fluid) fכ εp fכ mεnten di bכdi fכ wok te di tכxin dεm kכmכt na di bכdi.
• Induced Vomiting (we nɔ kin apin so ɔltɛm): Nɔ ɛva mek yu vɔmit pas nɔmɔ pɔyzin kɔntrol sɛnta ɔ tren mɛdikal pɔshɔnal tɛl yu fɔ du dat.
• Chelation Therapy: Dis tritmɛnt de yuz mɛrɛsin fɔ pul ebi ebi mɛtal na di bɔdi. Dis bak fɔ bi na pɔsin nɔmɔ we sabi du di wok fɔ du am.

Wetin a fɔ ɛkspɛkt if pɔyzin mi?

Pɔyzin kin afɛkt ɔlman difrɛn we. I dipen pan bɔku tin, lɛk di kayn pɔyzin, yu ej, ɛn yu wɛlbɔdi. Sɔm kɔmɔn pɔyzin, lɛk fɔ it pɔyzin ɛn alɛji fɔ pɔyzin ayvi lif, nɔ siriɔs ɛn dɛn kin trit am wit mɛrɛsin na os. Bɔt mɔ siriɔs kes dɛn kin nid fɔ go na ɔspitul. Sɔntɛnde, pɔyzin kin kil pɔsin.

If yu gɛt dawt, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm, ɛn yu nɔ go fred fɔ natin.

Yu tink se dɛn go ebul fɔ mek pɔsin nɔ gɛt pɔyzin?

Yɛs, wi kin mek wi nɔ gɛt bɔku pɔyzin ɔ nɔ gɛt bɔku pɔyzin. Na sɔm tin dɛn we yu kin du:

• Instɔl kabon monoksayd ditektɔ na yu os (especially if yu yuz jenɛra). Chenj di batri dɛn ɛvri ia.
• Kip ɔl di mɛrɛsin dɛn usay pikin dɛn nɔ go ebul fɔ rich. Ɔltɛm kip di mɛrɛsin dɛn we dɛn kin gi yu we dɛn dɔn lɔk. Tɔk to yu dɔktɔ bɔt di kɔrɛkt doz fɔ di mɛrɛsin dɛn (prɛskrishɔn ɛn ova di kɔwnta - OTC).
• Kip di tin dɛn we dɛn kin yuz fɔ klin, sop, ɛn di kemikal dɛn we dɛn kin yuz na os insay di fɔs pak, usay pikin dɛn nɔ go ebul fɔ rich. Nɔ ɛva miks tin dɛn fɔ klin ɔ kemikal dɛn we dɛn kin yuz na os!
• Nɔ tɔch ɔ it plant dɛn we yu nɔ sabi we yu de si na do. If yu de travul go na say we yu nɔ sabi, du risach bɔt di plant ɛn animal dɛn fɔ avɔyd na da eria de.
• Fɔ fala di tin dɛn we yu fɔ du fɔ mek yu it sef. Kuk mit ɛn fish fayn fayn wan, was frut ɛn vɛjitebul dɛn fayn fayn wan ɔnda wata we de rɔn, ɛn nɔ it it we dɔn pas.

Wi kin fɔgɛt bɔku pan di tin dɛn we de arawnd wi we kin mek wi gɛt pɔyzin we kin put wi ɔ wi famili pan denja. Bɔt bɔku tin dɛn de we yu kin du fɔ protɛkt yusɛf ɛn di wan dɛn we yu lɛk. Frɔm we yu de chɛk tu tɛm fɔ si if yu mɛrɛsin dɛn lɔk fayn fayn wan to we yu de tink mɔ bɔt aw it sef, yu kin tek amMɛmba se if yu du simpul tin, dat kin sev pɔsin in layf.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut poisoning. Fɔ dɔn, na sɔm tin dɛn we yu fɔ mɛmba:

• Sef na di fɔs tin: Kip tin dɛn we yu kin yuz na os lɛk mɛrɛsin, tin fɔ klin, ɛn peshɛnt sayd sef wan usay smɔl pikin dɛn nɔ go ebul fɔ rich.
• Nɔ it ɔ tɔch ɛnitin we yu nɔ no: Tek tɛm mɔ wit wayl mɔs ɛn plant dɛn we yu nɔ sabi.
• Fɔd Sef: Tek tɛm we yu de pripia ɛn kip it. Nɔ it tin dɛn we dɔn ol ɔ we dɔti.
• Yu fɔ no bɔt di sayn dɛm: If yu si sayn dɛm fɔ pɔyzin, nɔ panik, du sɔntin kwik kwik wan.
• Go to ɛp wantɛm wantɛm: If yu tink se di tin siriɔs, kɔl 1990 (Suvaseriya) wantɛm wantɛm ɔ go na di ɔspitul we de nia yu . If yu gɛt dawt, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta (0112686143) fɔ advays.
• Nɔ mek pɔsin vɔmit if yu nɔ gɛt dɔktɔ advays!

Mɛmba se if yu du sɔntin kwik kwik wan if pɔsin gɛt pɔyzin, dat kin sev pɔsin in layf! So i rili impɔtant fɔ no bɔt dis.

` Pɔyzin, fɔs ɛp, di sayn dɛm, di kayn pɔyzin dɛm, sef, imejensi