Yu don eva hie abaut somtin we dem de kol ‘Trench Foot’? Dis nem kin bi nyu tin to yu. Bɔt na wan sik we kin afɛkt wi fut ɛn i nid sɔm atɛnshɔn. I impɔtant mɔ fɔ no bɔt am if yu fut dɛn de pan mɔs ɛn kol fɔ lɔng tɛm. Lɛ wi tek wan luk pan wetin na ‘Trench Foot’, wetin mek i de apin, ɛn aw fɔ avɔyd am.
Wetin na Trench Fut? Fɔ tɔk am simpul wan...
Fɔ tɔk am simpul wan, ‘Trench Foot’ na wan sik we kin apin we yu fut kin trɔp insay wet sɔks ɔ sus fɔ lɔng tɛm, ivin sɔm dez, ɛn yu kin de na di kol. Sɔm pipul dɛn kin kɔl dis bak ‘Immersion Foot Syndrome’. Jɔs tink bɔt dat, if wi de ɔltɛm na say we wet, kol, ɛn sɔntɛm dɔti, di skin ɛn di tisu dɛn na wi fut kin bigin fɔ pwɛl.
Dis na wan kayn kol injuri we nɔ de friz . Dis min se di tεmprachכ nכ nid fכ lכw lεk fכ friz fכ mek dis kכndyushכn, bכt i kin apin na tεmprachכ we pas fכ friz sכmtεm. כda kכndyushכn dεm na `(Chilblains)` (we de luk lεk blista), `(Frostnip)` (frizכn fכ di skin), εn `(Raynaud in fεnomen)` (wan kכndyushכn we di bכdi vεsul dεm de kכnstrikt εn di finga dεm de tכn pale). if di skin εn di tisu dεm brok dכn bikoz fכ ‘trench fut’, i kin gεt hכy risk fכ infεkshכn . Dis kin rili pen, bɔt di gud nyus na dat dɛn kin trit am ɛn avɔyd am .
Wetin mek dɛn kɔl dis ‘Trench Foot’?
Di nem ‘trench foot’ komot fo som old stori. Wan Frɛnch sojaman dɔktɔ we bin de mɛn sojaman dɛn we bin de na Nɛpɔlyɔn in ami bin tɔk bɔt dis sik fɔ di fɔstɛm insay 1812. Bɔt i bin gɛt nem ɔlsay na di wɔl insay di Fɔs Wɔl Wɔ. Da tɛm de, sojaman dɛn bin gɛt fɔ de na trench dɛn we ful-ɔp wit wata ɛn dɔti fɔ sɔm dez, sɔntɛnde fɔ sɔm wiks. Di kol, wet, ɛn dɔti bin mek bɔku sojaman dɛn gɛt dis sik. Bitwin 1914 ɛn 1915 nɔmɔ, dɛn bin trit pas 20,000 British sojaman dɛn fɔ ‘trench fut’. Bɔt gud tin na dat, bɛtɛ we dɛn de fɔ mek dɛn nɔ gɛt am ɛn trit am tide. Bɔt di sik stil kin apin wan wan tɛm .
Udat kin gɛt ‘trench fut’ mɔ?
Di kɔndishɔn we dɛn kɔl ‘trench foot’ na in dɛn kin si mɔ pan di wan dɛn we de na di sojaman dɛn, we dɛn de tren ɛn fɛt ɔpreshɔn. Bɔt, i kin afɛkt pipul dɛn bak we de na ɔda kayn pipul dɛn. Fɔ ɛgzampul:
- Fɔ di wan dɛn we nɔ gɛt os: Bɔku tɛm dɛn kin gɛt fɔ wɛr di sem sɔks ɛn sus. Dɛn kin de na di humidity ɛn kol fɔ lɔng tɛm bikɔs dɛn nɔ gɛt di rayt ples fɔ de.
- Fɔ di wan dɛn we kin go na myuzik kɔnsɛt: Dis kin apin bak fɔ di wan dɛn we kin go na big myuzik kɔnsɛt dɛn we dɛn kin gɛt na do fɔ sɔm dez ɛn we kin de na say dɛn we kol, wet, ɛn sɔntɛm dɔti.
- Pipul dɛm we de wok rawnd wata: Fishaman dɛm, pipul dɛm we de wok na di pɔt, ɔ ɔda pipul dɛm we de spɛn lɔng tɛm na wata bikɔs ɔf dɛn wok kin gɛt ‘trench fut’ bak. Ivin na wi kɔntri, di wan dɛn we de wok na fam insay ren sizin, ɔ di wan dɛn we de spɛn lɔng tɛm na wata we tin kin tan lɛk wata, dɛnsɛf nid fɔ tek tɛm wit dis, mɔ if di envayrɔmɛnt kol.
- Fɔ di wan dɛn we de du tin dɛn na do: Di wan dɛn we gɛt tin dɛn we dɛn lɛk lɛk fɔ klaym mawnten ɛn fɔ waka na di jɔŋgrɔn kin gɛt dis sik if dɛn nɔ chenj dɛn wet sɔks ɛn sus insay di rayt tɛm. I fayn fɔ mɛmba dis we yu de du dɛn kayn tin ya na di mawnten eria dɛn na Sri Lanka (lɛk Nuwara Eliya, Haputale) ɛn if di envayrɔmɛnt kol ɛn wet.
Wetin na di sayn dɛm fɔ ‘trench foot’?
As trench fut de kam tranga, di we aw i de luk ɛn fil de chenj.
Fɔs, yu kin fil se yu fut dɛn kin swɛla, yu kin swɛt, ɔ yu kin fil swɛla . Sɔm pipul dɛn kin fil lɛk se dɛn de push sɔntin na dɛn fut, ɔ dɛn fut kin fil bad bad wan, lɛk tik. Dis kin mek i nɔ izi fɔ yu fɔ waka. Fɔs, yu fut dɛn kin gɛt brayt rɛd . Bɔt as tɛm de go, as di blɔd vesel dɛn de kɔnstit, yu fut dɛn go gɛt blɛsin, klem, ɛn wayt .
We yu dɔn kɔmɔt na di kol, di skin na yu fut go bigin fɔ chenj kɔlɔ bak. If yu gɛt fayn fayn skin, yu fut kin tɔn blu ɔ pepul bikɔs blɔd nɔ de flɔ . If yu gɛt dak skin, dis chenj we yu de chenj di kɔlɔ nɔ go notis so. Di skin kin kol bak ɛn gɛt blɔk na say dɛn . Apat frɔm dat, i kin gɛt swɛlin . Sɔntɛnde, yu fut dɛn kin ivin dubl!
As yu fut dɛn de wam bak, dɛn kin tɔn brayt rɛd bak . Yu kin fil bad bad pen ɔ yu kin fil tin dɛn we nɔ kɔmɔn we blɔd de kam bak na yu fut. Yu kin gɛt blista, sos, ɔ opin sos bak na yu fut. Dɛn tin ya kin mek yu gɛt mɔr fɔ gɛt fungal ɛn baktriyal infɛkshɔn. Yu skin kin rili fil fɔ chenj di tɛmpracha ɔ ivin jɔs we yu tɔch yu.
Wetin kin mek yu gɛt trench fut?
Trench fut de divεlכp we yu fut de pan kol, wet kondishכn fכ lכng tεm. Mɛmba se di tɛmpracha nɔ nid fɔ bi friz kol. Trench fut kin divɛlɔp ivin we di ples wam lɛk 16 digri sɛlshiɔs (60 digri F) .
We kol ɛn di humidity kam togɛda, di smɔl smɔl blɔd vesel dɛn (kapilari dɛn) na yu fut kin bigin fɔ wik . Dis kin pwɛl di tisu dɛn we de rawnd am. Apat frɔm dat, di blɔd we nɔ de flɔ kin afɛkt di we aw yu blɔd de go ɔlsay ɛn di we aw yu nerv dɛn de wok.
fכ gεt fut we de swet pasmak (Hyperhidrosis) kin bi bak fכ mek yu gεt ‘trench fut’.
Aw lɔng i kin tek fɔ mek trench fut divɛlɔp?
Bɔku tɛm, trench fut kin nid fɔ de fɔ wan to tri dez fɔ kol ɛn wet. Bɔt sɔntɛnde, dis sik kin kam insay lɛk 10 to 14 awa so . So i impɔtant fɔ de wach.
Aw dɔktɔ go no dis as ‘trench fut’?
Yu dɔktɔ go fɔs du yu bɔdi ɛgzam fɔ no if yu gɛt trench fut. I go chɛk yu fut ɛn aks bɔt yu sik dɛn. I go aks bak bɔt di say we yu jɔs dɔn de. If yu dɔn de na kol ɛn wet ples fɔ ivin sɔm awa, yu dɔktɔ kin sɔprayz se yu gɛt trench fut.
Yu dɔktɔ go want fɔ mek shɔ se yu sik nɔ kam bikɔs ɔf infekshɔn ɔ ɔda tin lɛk frɔstbayt. I kin ɔda fɔ mek dɛn kɔnt wayt blɔd sɛl ɔ ESR (Erythrocyte Sedimentation Rate) tɛst. Di ESR tɛst de chɛk fɔ si if yu bɔdi gɛt inflamɛns. Dɛn kin aks yu bak fɔ tek ɛkstrem rayt ɔ bon skan if dɛn tink se yu gɛt bon infɛkshɔn (ɔstiomyelitis).
Tritmɛnt de fɔ ‘trench fut’? Yu tink se dɛn kin mɛn am?
Yɛs, fɔ tru! Trench fut kin wɛl kɔmplit wan if dɛn no se i gɛt am kwik . Tritmɛnt fɔ trench fut inklud:
- Fɔ wam di fut dɛn bak saful saful: If yu wam dɛn tumɔs kwik, i kin mek yu fil pen bad bad wan ɛn swel. So, i go fayn fɔ mek yu wam dɛn smɔl smɔl.
- Fɔ kip yu fut klin, dray, ɛn wam: Yu dɔktɔ go advays yu fɔ klin yu fut ɛn kip am dray ɛn wam.
- Rɛst ɛn kip yu fut ay pas yu at: Dis kin ɛp fɔ mek nyu sos ɛn blista nɔ kam.
- Antibayɔtik: Di dɔktɔ kin gi am antibayɔtik fɔ mek i nɔ gɛt di sik.
- Wan tetanus booster shot: Dɛn go gi dis bak if nid de.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen: Yu kin tek tin dɛn we de mek pɔsin fil pen lɛk ``NSAIDs`` (nɔ-stɛroyd anti-inflammatory drugs) ɔ ``Acetaminophen`` (paracetamol). Bɔt sɔm tɛm di dɔktɔ kin gi yu mɛrɛsin bak we dɛn kɔl ``Amitriptyline``.
Aw a kin tek kia ɔf misɛf afta tritmɛnt?
Afta dɛn dɔn trit yu fɔ trench fut, sɔm tin dɛn de we yu fɔ du fɔ mek shɔ se yu fut dɛn kɔntinyu fɔ wɛl. Dɛn tin ya na:
- Wear wan klin, dray sɔks ɛvride.
- Nɔ wɛr sɔks we yu de slip. Da we de yu go ebul fɔ mek yu fut dray.
- Chek yu fut evride.Wach fɔ sayn dɛm fɔ di sayn dɛm wae de wɔs ɔr ɛni sayn wae de sho se yu gɛt infekshɔn.
- Nɔ smok ɛn yuz ɔda tin dɛn we gɛt nikotin. Nikotin kin mek blɔd nɔ flɔ na yu fut.
- It tin we gɛt bɔku prɔtin. Dis go ɛp di we aw pɔsin de wɛl.
Aw fɔ mek ‘trench fut’ nɔ de divɛlɔp?
Trench fut na rili wan kɔndishɔn we dɛn kin avɔyd . Dɛn tin ya we yu fɔ tek tɛm wit kin ɛp yu fɔ avɔyd fɔ gɛt dis sik:
- Chenj wet soks ɛn sus/but as soon as i pɔsibul.
- Dray yu fut bay we yu de put am na di briz. Mek shɔ se yu kip yu fut dray ɔltɛm.
- Kip yu fut dɛn ɔp ɛnitɛm we i pɔsibul.
- Chenj to nyu sɔks wan tɛm insay di de.
- Wear sus ɔ but we fit yu fayn ɛn we nɔ tayt tumɔs.
Mɛmba se di wɔd we dɛn kin se "prɛvenshɔn bɛtɛ pas fɔ mɛn" kin apin to dis 'trench fut' bak.
Wetin kin apin if yu divɛlɔp ‘trench fut’? Na sɔntin we wi fɔ fred?
Trade, trench fut na bin siriɔs tin we kin ivin mek pɔsin day. Bɔt tide, if dɛn no di sik ɛn trit am kwik, bɔku pan di wan dɛn we gɛt trench fut kin wɛl kpatakpata . Yu kin ɛkspɛkt fɔ mek yu wɛl ful wan frɔm dis kɔndishɔn. Bɔt sɔm pen kin de fɔ sɔm tɛm we di ful sɛns de kam bak.
Yu tink se ‘trench fut’ kin mek prɔblɛm dɛn we kin mek pɔsin denja?
Yɛs, if dɛn nɔ trit am, siriɔs prɔblɛm dɛn kin apin. di kכndishכn dεm lεk `(Cellulitis)` (wan baktriyal infεkshכn na di skin) כ `(Gangrene)` (dεd fכ di tisu) kin apin. if i bad, i kin nid fכ kɔt wan pat pan di leg fכ mek di `(Gangrene)` kכndishכn nכ spre mכr. Ɔda kɔmplikeshɔn dɛn na `(Sepsis)` (blɔd pɔyzin) ɛn ivin day.
‘Trench foot’ na penful kondishon we get in nem from di trench we sojaman bin get fo bia fo Wol Wo I. Bɔku sojaman dɛn lɔs dɛn limb ɛn sɔm day pan am. Bɔt tide, wi no bɔku tin bɔt aw fɔ avɔyd am ɛn trit am.
Fɔ dɔn, mɛmba dis !
Di bɛst tritmɛnt fɔ trench fut na fɔ rili prɛvenshɔn . If yu no se yu go de na say we kol ɛn wet fɔ lɔng tɛm, fɔ rili tek tɛm . Ɔltɛm, kɛr ɛkstra sɔks, ɛn mek shɔ se yu sus fit fayn fayn wan. Wit simpul tin laik dis, yu no go nid fo wori abaut trench fut. Tek kia ɔf yu fut, ɛn kip dɛn wɛlbɔdi!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Us kayn sik na Trench Fut?
Dis bin rili pɔpul insay Wɔl Wɔ Wan bikɔs sojaman dɛn leg bin rɔtin (‘trench’ min trench). Bɔt ivin tide, if yu kip yu fut na kol (wata ɔ dɔti) fɔ wan wik ɔ so wit wet sɔks/shuz, di kol kin mek di blɔd vesel dɛn na yu leg kɔntrakt, we kin mek di blɔd nɔ flɔ ɛn mek di bɔdi rɔtin.
💬 Aw yu kin mek yu leg luk gud we dis kin apin?
Fɔs, di leg kin kol ays, i kin swɛt, i kin wayt, ɛn i kin shrivel (jɔs lɛk aw finga dɛn kin bi we dɛn de insay wata fɔ lɔng tɛm). Dɔn, we di leg wam, wan pen we de bɔn we pɔsin nɔ go ebul fɔ bia (pin ɛn nidul), di leg kin tɔn rɛd, big big blista ɛn sɔri kin kɔmɔt, ɛn las las di leg kin tɔn blak (gangrene) ɛn bigin fɔ rɔtin.
💬 I okay fo hot yu fut kwik kwik wan wen dem kol?
Nɔ! Nɔ ɛva ɔt di leg wit faya ɔ ɔt wata wan tɛm (dis go pwɛl di tisu mɔ). If na so i bi, dɛn fɔ pul ɔl di dɔti ɛn mɔstɔ, dɛn fɔ drɛy di skin fayn fayn wan, kɔba am wit sɔft klos ɛn alaw am fɔ wam smɔl smɔl te i rich di rum tɛmpracha. If i rɔtin, dɛn fɔ rili kɔt di say dɛn we rili bad ɛn pul am wit ɔpreshɔn.
` trench fut, immersion fut sindrom, wet fut, kol fut, fut pen, fut numbness, fut kia, fut, kol, moisture
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