Imajin, if yu bin de na di kichin ɛn bɔn yu an wantɛm wantɛm... ɔ if yu pikin fɔdɔm ɛn swɛt in ni we i de ple... Aw i go valyu fɔ gɛt fɔs ɛd kit we gɛt bɔku tin fɔ it na os so dat yu nɔ go wɔri ɛn ebul fɔ du di smɔl smɔl tin dɛn we yu nid fɔ du bifo yu go to dɔktɔ? Sɔntɛnde na wi layf, wi ɔl nid fɔ gɛt fɔs ɛp. So, fɔ mek yu ɛn yu famili sef, lɛ wi tek sɔm tɛm fɔ bil wan fɔs ɛd kit we fayn fɔ go na os ɛn fɔ travul.
Wetin mek wi nid fɔs ɛd kit?
Fɔs ɛd kit na os kin fayn fɔ trit smɔl aksidɛnt lɛk dis.
- Bɔn: Tin dɛn lɛk fɔ bɔn ɔt wata, smɔl bɔn we yu de kuk, ɛn ɔda tin dɛn.
- Kɔt : Tin dɛn lɛk fɔ kɔt yu an wit nɛf.
- Abrashon/Skrap: Abrashon na abrashon na di surface of di skin we yu fol.
- Insɛkt bayt (Stings): Animal dɛn lɛk mɔskito ɛn wasp.
- Splinters: Tin dɛn we de swɛt lɛk wud ɔ chukchuk .
- Sprains/Strains: Tin dɛm lɛk fɔ twist yu an ɔ yu leg.
Bɔt di fɔs ɛd kit we yu kin kɛr we yu de travul fɔ kɔmplit smɔl. Na bikɔs i nɔ izi fɔ fɛn famasi ɔlsay we wi de go. So, apat frɔm di smɔl smɔl aksidɛnt dɛn we yu kin gɛt, yu fɔ ad tin dɛn bak fɔ kɔntrol di sayn dɛn we pɔsin kin gɛt we i gɛt vayrɔs lɛk kol ɛn kɔf. Fɔ ɛgzampul, yu fɔ put di mɛrɛsin dɛn we yu nid fɔ gɛt fiva, kɔf , trot we de at, ɛn ɔda tin dɛn.I kin rili fayn bak fɔ ad sɔntin fɔ mek yu bɛlɛ nɔ pwɛl, fɔ gɛt prɔblɛm wit yu skin, ɛn fɔ mek yu gɛt alɛji.
Aw wi kin mek gud fɔs ɛd kit wisɛf?
Yu kin bay am na di stoa, bɔt yu kin mek yu yon fɔs ɛd kit rili izi ɛn nɔ dia.
Di tin we impɔtant pas ɔl na fɔ mek i simpul as yu ebul. Pik tin dɛn we go gi bɔku bɛnifit frɔm di sem tin.
Fɔ fɔs ɛd kit na os, yu kin yuz ɛni kɔntena we de sho klia wan wetin de insay. Bɔt if yu de travul, i go fayn fɔ pik kɔntena we nɔ go mek wata pas ɛn we nɔ go brok izi if yu drɔp am . Yu nɔ nid fɔ spɛn bɔku mɔni pan spɛshal "mɛdikal bag." Wan smɔl naylon bag ɔ mek-ap bag go du.
Di bɛst we na fɔ yuz bag dɛn we dɛn kin sial bak.Fɔ sɔt ɛn kip tin dɛn wan bay wan. Fɔ ɛgzampul, yu kin put tin dɛn fɔ wund insay wan bag ɛn mɛrɛsin dɛn insay ɔda bag. Da we de, i kin izi fɔ fɛn dɛn we ɛnitin apin we nɔ izi fɔ yu.
Aw a go yuz dis? Usay a fɔ put am?
Lan aw fɔ yuz am di rayt we.
I nɔ go du fɔ jɔs gɛt fɔs ɛd kit, yu nid fɔ no aw fɔ yuz ɔltin we de insay, mɔ di mɛrɛsin dɛn . Dɔn bak, tich di ɔda pipul dɛn na yu famili aw fɔ yuz am. Bikɔs, yu kin dɔn nid fɔs ɛp yusɛf, nɔto so?
Yuz tin dɛm lɛk ɛgzam glɔv fɔ protɛkt yusɛf frɔm ɔda pipul dɛm bɔdi wata (e.g., blɔd). Chek di bɔks tu tɛm insay di ia , pul di mɛrɛsin dɛn we dɔn pas , ɛn put nyu wan dɛn insay.
I rili impɔtant: We ɛnitin apin we nɔ izi fɔ yu, lɛk if pɔsin dɔn it pɔyzin, fɛn di fon nɔmba fɔ di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital ɛn kip am nia yu na yu fɔs ɛd kit.
Di bɛst ples fɔ put am
Difrɛn frɔm wetin bɔku pipul dɛn biliv, di bafa nɔto di bɛst ples fɔ kip fɔs ɛd kit. Di bɔku bɔku wata we de na di bafa kin mek mɛrɛsin ɛn ɔda tin dɛn pwɛl kwik kwik wan.
Di bɛst ples fɔ kip fɔs ɛd kit na os na di kichin. Dis na bikɔs dɛn kin du bɔku pan di wok na os ɛn ɔlman kin hang ɔp na di kichin, so aksidɛnt kin apin mɔ. I izi bak fɔ tek wit yu we yu nid am. Kip wan travul kit insay yu smɔl bag ɔ bag. I fayn bak if yu kin kip smɔl kit lɛk dis na yu motoka, bot (insay watapruf bag) ɛn ɛnisay we yu spɛn bɔku tɛm.
Impɔtant tin dɛn fɔ wan fɔs ɛd kit na os
Yu kin bay dɛn tin ya izi wan na ɛni famasi. If yu gɛt ɛni dawt bɔt ɛnitin, aks yu dɔktɔ fɔ advays.
| Tin | Yuz ɛn diskripshɔn |
|---|---|
| Tep we de adhesive | Fɔ fiks tin dɛn lɛk goz pan wund. |
| Kalamin lotion we dɛn kin yuz | Fɔ it infɛkshɔn na di skin ɛn insɛkt bayt. |
| Sterile goz pad dɛn | Fɔ klin ɛn kɔba wund dɛn. |
| Ace bandej dɛn | Fɔ jɔyn dɛn we dɔn swɛt ɛn fɔ put goz pan wund dɛn. (In saiz dɛn we na 2, 3, 4 inch) |
| Bandej dɛn we dɛn kin adhesive | Fɔ smɔl wund dɛn we gɛt difrɛn saiz dɛn. |
| Antihistamin dɛn we dɛn kin tek bay mɔt | Fɔ alɛji ɛn it. (Ɛgzampul: Piriton - kin mek pɔsin slip, Loratadine - nɔ kin mek pɔsin slip). Sɔntɛnde, di krim dɛn we dɛn kin put antihistamin pan di skin kin mek yu gɛt mɔ alɛji, so nɔ yuz dɛn if yu nɔ go to yu dɔktɔ. |
| Haydrokortison 1% krim | Fɔ smɔl smɔl skin rash dɛn. |
| Aloe vera jel we dɛn kɔl | Fɔ mek yu nɔ fil pen we yu bɔn smɔl smɔl. |
| Glɔv dɛn fɔ ɛgzam | Fɔ protɛkt yusɛf frɔm infɛkshɔn. |
| Krim we gɛt antibayɔtik | Fɔ mek yu nɔ gɛt infɛkshɔn na smɔl wund dɛn. |
| Siza ɛn Twiza | Fɔ kɔt bandej ɛn pul chukchuk ɛn spayna. |
| Sefty pin dɛn | Fɔ fiks di bandej. |
Tin dɛn fɔ pak insay yu travul kit
Apat frɔm di tin dɛn we de insay yu os kit, i go fayn if yu ad dɛn tin ya to yu travul kit.
| Tin | Yuzful tin |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Fɔ ɛgzampul: Paracetamol, Ibuprofen - fɔ fiva ɛn smɔl pen. |
| Mɛrɛsin fɔ mek yu bɛlɛ at | Antidiarrheal, we de mek pɔsin nɔ gɛt asid. |
| Kɔf ɛn kol mɛrɛsin | Kɔf srɔp, tablɛt dɛn we de mek yu bɔdi tan. |
| Disinfɛktant ɔ sop | Fɔ klin wund ɛn an. |
| Insɛkt we de mek pɔsin nɔ gɛt insɛkt | Fɔ protɛkt frɔm mɔskito ɛn ɔda insɛkt dɛn. |
| Skrin fɔ di san | SPF 30 ɔ pas dat fɔ protɛkt di skin frɔm di san. |
| Mɛrɛsin dɛn we yusɛf de tek | Nɔ fɔgɛt fɔ kam wit yu mɛrɛsin dɛn we yu de tek ɛvride (e.g. dayabitis, ay blɔd prɛshɔn). |
| Dijital tɛmɔmɔta | Fɔ chɛk fɔ si if yu gɛt fiva. |
| Wan list fɔ di fon nɔmba dɛn we pɔsin kin gɛt we i gɛt imejensi | Yu dɔktɔ, yu famili, ɛn di ɔspitul nɔmba dɛn we de nia yu. |
Mɛsej we dɛn kin kɛr go na os
- I rili impɔtant fɔ gɛt fɔs ɛd kit we gɛt bɔku tin dɛn fɔ du na ɛvri os ɛn motoka.
- Yu nɔ nid fɔ spɛn bɔku mɔni. Mek yu yon kit wit simpul, versatile tin dɛn.
- Kip yu fɔs ɛd kit na say we i izi fɔ rich ɛn we dray, lɛk na di kichin.
- Chek fɔ tin dɛn we dɔn pas tu tɛm insay di ia ɛn ridyus dɛn.
- I rili impɔtant fɔ mek yu ɛn yu famili no aw fɔ yuz di tin dɛn we de insay di bɔks kɔrɛkt wan.
- Ivin if dɛn gi yu fɔs ɛp we yu gɛt smɔl aksidɛnt, if di tin siriɔs ɔ yu gɛt ɛni dawt, go to dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
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