Afta yu dɔn bɔn yu pikin, yu dɔn wek midul nɛt fɔ si se nɔto yu klos nɔmɔ bɔt yu bed sheet dɛn sok wit swet? Sɔntɛm na dis mek yu nɔ ebul fɔ slip fayn ɛn wek taya ɛn vɛks di nɛks mɔnin. Dis kin rili nɔ kɔmfyut ɛn anɔynt nyu mama. Bɔt nɔ wɔri, dis na nɔmal tin fɔ bɔku mama dɛn.
Wetin na dɛn swet ya we kin apin na nɛt afta dɛn bɔn pikin?
Fɔ tɔk am simpul wan, na we yu bɔdi de swet pasmak, mɔ na nɛt, insay di wik dɛn afta yu bɔn pikin. Pan ɔl we yu kin swet smɔl na di de, di sik kin wɔs na nɛt. Di bɛst pat na dat, i kin bɛtɛ fɔ insɛf insay sɔm wiks.
Di men sayn fɔ dis na dat we yu wek na nɛt, yu bɔdi kin fil lɛk se i dɔn wet wit swet. Sɔntɛnde, yu kin swet so dat yu kin gɛt fɔ grap midul nɛt fɔ chenj yu klos, ɛn sɔntɛnde ivin yu bed sheet. Dis kin ambɔg yu slip ɛn mek yu fil taya bad bad wan di nɛks de.
Nɔ tink se dis na sɔntin we jɔs apin to yu. כnli 35% pan di mama dεm kin gεt dis afta dεn bכn pikin. So dis kin rili kɔmɔn.
Wetin mek yu kin swet lɛk dis afta yu dɔn bɔn pikin?
Tu men rizin dɛn de fɔ dis. Wan pan dɛn na di big chenj we di ɔmon dɛn we de na yu bɔdi kin chenj. Di ɔda wan na fɔ pul di ɛkstra wata we dɔn gɛda na yu bɔdi we yu gɛt bɛlɛ. Lɛ wi luk dɛn tin ya wan bay wan.
1. Chenj na di ɔmon lɛvɛl
Tru di bεlε, yu bכdi gεt tu כmon dεm we dεn kכl εstrojen εn projεstεron we rili ay. Bɔt we dɛn dɔn bɔn di pikin, dɛn ɔmon dɛn ya kin go dɔŋ bad bad wan.
We di ɔmon lɛvɛl go dɔŋ wantɛm wantɛm, di haypothalamus, we na di sɛnt na wi bren we de kɔntrol di bɔdi tɛmpracha, kin kɔmɔt na di bɔdi smɔl. Di haypothalamus tan lɛk di tɛmostayt na wi bɔdi. we di εstrojen lεvεl dכn dכn, dis tεmכstat kin tink se di bכdi tεmprachכ tu hכy. Dɔn i kin gi sayn to di bɔdi fɔ swet fɔ mek i kol. uman dεm we de kam nia mεnopos kin swet bak na nɛt bikɔs ɔf dis sem drɔp na di εstrojen lεvεl.
2. Fɔ lɔs Fluid
yu no se we yu bεlε, yu bכdi de inkrεs bay lεk 50% we yu kכmpεr yu nכmal? Yu bɔdi de ajɔst fɔ mit di tin dɛn we yu pikin nid. Afta dεn bכn di pikin, yu bכdi nכ nid dis εkstra wata igen. So, wan we we yu bɔdi kin pul dis ɛkstra wata na bay we yu de swet.
Yu tink se kɔnekshɔn de bitwin fɔ gi pikin in bɛlɛ ɛn fɔ swet na nɛt?
Yɛs, kɔnekshɔn de. If yu de gi pikin bɔbi, yu kin swet smɔl pas ɔda pipul dɛn. dis na biכs di כmon we dεn kכl prolaktin we de mek di mama in milk de mek di εstrojen lεvεl dכn. As wi bin dɔn tɔk, we di ɛstrojen lɛvɛl go dɔŋ, di swet kin bɔku.
Bɔt dis sik kin apin ivin if yu de gi yu pikin fɔmula. Bɔt dis swet kin stɔp kwik kwik wan pan mama we de gi fɔmula pas mama we de gi pikin in bɛlɛ.
Wetin dɛn kin du fɔ ridyus dis prɔblɛm?
Pan ɔl we yu no se dis na fɔ shɔt tɛm nɔmɔ, i kin rili strɛs fɔ go tru am. Na sɔm simpul tin dɛn we yu kin du fɔ ɛp.
| Wetin dɛn kin du? | Di bɛnifit we i go gɛt |
|---|---|
| Wear nɛt klos we dɛn mek wit layt klos lɛk kɔtɔn ɔ silk. | Dɛn tin ya kin mek di briz go fayn fayn wan, ɛn dis kin mek di bɔdi kol. |
| Yuz kɔtɔn bed dɛn. | Dɛn tin ya kin absɔb bak di swet fayn fayn wan ɛn mek di bɔdi kol. |
| Slip wit big tawɛl ɔnda yu bɔdi. | I de absɔb di swet ɛn i de mek di matres ɛn di bed nɔ wet. |
| Yuz fan na di rum ɔ lɛf di winda dɛn opin. | Di bɔdi kin fil fayn we kol briz de muf na di rum. |
| Yuz wan tin we de protɛkt di matres we nɔ de mek wata pas. | Yu kin mek yu valyu matres nɔ pwɛl bikɔs yu de swet. |
Apat frɔm dɛn tin ya, .Nɔ fɔgɛt fɔ drink bɔku wata. Bikɔs we yu de swet bɔku, i kin izi fɔ mek yu bɔdi nɔ gɛt wata. Sɔntɛnde yu kin yɛri bɔt sɔpɔtmɛnt dɛn we dɛn kin se kin balans ɔmon dɛn. Bɔt if yu de gi pikin in bɛlɛ, yu fɔ rili aks yu dɔktɔ bifo yu tek ɛni sɔpɔtmɛnt .
Aw lɔng dis tin go las?
dis swet kin bכku pan di fכs tu wiks afta i bכn. i kin tek fכ wik fכ di כmon lεvεl dεm na yu bכdi fכ kam bak to di lεvεl dεm bifo yu bεlε. We dis prɔses dɔn, di swet go stɔp. If yu de gi pikin bɔbi, lɛk aw wi bin dɔn tɔk, dis kin kɔntinyu fɔ sɔm tɛm.
Ustɛm yu fɔ go to dɔktɔ?
Bɔku tɛm, dis nɔto sayn fɔ ɛnitin we siriɔs. Bɔt if yu gɛt dɛn sik ya wit di swet, i kin bi sayn fɔ se yu gɛt di sik ɛn i impɔtant fɔ go to dɔktɔ.
| Ficha dɛn we yu fɔ luk fɔ | Ɔda tin dɛn we kin mek i apin |
|---|---|
| Fɔ gɛt fiva | Di sik we dɛn kɔl haypotayroyd |
| Fɔ fil kol ɛn gɛt kol | Wɔri |
| Fɔ gɛt sɔm pen na yu bɔdi | Tayroyditis we dɛn kin gɛt |
| Swet we de kɔntinyu fɔ pas tri wiks | Dayabitis ɔ yu blɔd shuga nɔ bɔku (Hypoglycemia) . |
If yu gɛt ɛni wan pan dɛn sik ya ɔ yu gɛt ɛni dawt bɔt dis, nɔ de te ɛn go to yu dɔktɔ.I kin chɛk yu ɛn mek shɔ se no ɔda rizin nɔ de fɔ dis.
Mɛsej we dɛn kin kɛr go na os
- swet we yu de swet na nɛt afta yu bɔn pikin na tin we rili kɔmɔn ɛn natin nɔ de apin we di ɔmon chenj na di bɔdi kin mek.
- Dis sik na fɔ shɔt tɛm nɔmɔ ɛn i kin go fɔ insɛf insay sɔm wiks.
- Fɔ mek yu nɔ fil fayn, wɛr layt kɔtɔn klos, yuz fan, ɛn mek di rum kol.
- I impɔtant fɔ drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi.
- If yu gɛt sɔm sayn dɛn lɛk fiva, kol, ɛn pen wit swet, ɔ if dis sik de fɔ pas sɔm wiks, mek shɔ se yu go to yu dɔktɔ .
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na Postpartum Nayt Swet? Dis na sik?
Dis nɔto sik! Afta yu bring pikin kam na os, insay di fɔs wik, we yu slip na nɛt we yu nɔ gɛt ɛni ɔt, ivin we yu de on di AC, yu de wek wit swet lɛk se yu jɔs dɔn was, sok yu klos/bed shit (Drenching night sweats). dis na nכmal bכdi prכsεs we de apin pan mכr dan 30% pan di mama dεm we dεn bכn pikin!
💬 Wetin na di men rizin we mek yu de swet na nɛt afta yu dɔn bɔn pikin?
di men rizin fכ dis na di ‘Hכrmonal Shift’ εn we dεn de pul di wata we pasmak! we di bεlε de, di mama in bכdi in εstrojen εn projεstεron כmon dεm de inkrεs bכku bכku wan fכ sכpכt di pikin fכ gro. As soon as di pikin bɔn, dɛn ɔmon dɛn ya kin go dɔŋ wantɛm wantɛm to ziro. di sem tεm, di bכdi nכ nid di ‘Excess fluid’ we dεn bin de stכr insay di bכdi we uman bεlε, so dis kin apin biכs di bכdi de rilis da wata de lεk swet (εn urine) na nɛt.
💬 Wetin a kin du fɔ ridyus dis swet? Ustɛm a fɔ go to dɔktɔ?
Dis go go fɔ insɛf insay sɔm wiks! Wear kɔtɔn klos we yu de slip, ɛn kip wan glas wata nia yu fɔ drink na nɛt (dehydration kin apin). Bɔt if 1) yu gɛt ‘hay fiva ɛn kol (Fiva > 100.4°F ɛn Chills)’ we yu de swet, 2) yu gɛt fɔl-smel vagina dischaj/blɔd (Foul lochia), 3) yu bɔdi rɛd/sɔ (Mastitis), dis na sayn fɔ siriɔs infɛkshɔn (Postpartum Infection), ɛn yu fɔ go na ɔspitul wantɛm wantɛm!
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