Imajin se yu sidɔm fayn na chia ɛn tinap wantɛm wantɛm. Ɔ yu de ledɔm na bed ɛn wantɛm wantɛm yu de fil lɛk se yu ed de tɔn, yu nɔ de si fayn, ɛn yu at de bit kwik kwik wan. Sɔntɛnde wi kin tink se dis na jɔs tin we nɔmal, sɔntin we kin apin to di bɔdi bikɔs i de tray tranga wan, bɔt nɔto ɔltɛm i kin bi. Dis kin bi sayn fɔ wan spɛshal sik we dɛn kɔl POTS (Postural Orthostatic Tachycardia Syndrome) . Nɔ wɔri, wi go tɔk bɔt dis simpul wan, frɔm A to Z.
Fɔ tɔk am simpul wan, wetin na POTS?
Nɔ mek yu fred wit dis lɔng nem. Mek wi brok am dɔŋ wɔd bay wɔd. Dɔn i go rili izi fɔ ɔndastand.
- Postural: Dis kin min sɔntin we gɛt fɔ du wit di we aw yu bɔdi de.
- Ɔtostatik: Dis min sɔntin we gɛt fɔ du wit fɔ tinap stret.
- Tachycardia: Yu go mɔs dɔn yɛri bɔt dis. Dis min se di at de bit kwik kwik wan, we min se di at de bit pas 100 tɛm insay wan minit.
- Sindrom: Dis kin tɔk bɔt wan grup wae de kam wit sɔm kayn sik wae de kam togɛda.
So, fɔ tɔk am simpul wan, POTS na wan kɔlekɛshɔn fɔ simptom dɛm we yu at rit de go ɔp abnɔmal wan we yu chenj yu pozishɔn, mɔ we yu tinap frɔm ledɔm ɔ sidɔm.
Nɔmal wan, wi bɔdi gɛt wan ɔtomɛtik sistɛm we rili wɔndaful. Dɛn kɔl am di Autonomic Nervous System . I tan lɛk kɔmpyuta sistem we de na wi bɔdi. Ilɛksɛf wi tinap, sidɔm, ɔ slip, i kin ajɔst tin dɛn lɛk blɔd flɔ, at rit, ɛn blɔd prɛshɔn as nid de. Wi nɔ ivin nid fɔ tink bɔt am.
Bɔt smɔl prɔblɛm de wit dis kɔmpyuta sistɛm na pɔsin we gɛt POTS. we yu tinap, di sistεm nכ kin pכmp di bכdi we de kכlekt na yu leg dεm fayn fayn wan bikoz fכ graviti bak to yu at εn bren. As if fɔ kɔmpɛns, di bɔdi de jɔs mek di at bit fast fast. Na dat mek yu kin gɛt diziz, yu chɛst kin at, ɛn yu kin fil taya.
Di impɔtant tin na dat, POTS nɔto at sik. Natin nɔ bad wit yu at. Na di chenj we di nervɔs sistɛm we de kɔntrol di at de wok.
Udat kin gɛt dis sik pas ɔlman?
Pan ɔl we POTS kin afɛkt ɛnibɔdi, risach dɔn sho se i kin bɔku pan uman dɛn we ol bitwin 15 ɛn 50. Bɔt man dɛn bak kin gɛt dis sik.
Dis sik kin mɔs apin afta sɔm kayn tin. Fɔ ɛgzampul:
- Afta wan big sik:Lɛk afta yu dɔn wɛl frɔm wan bad bad vayral fiva lɛk dengue ɔ mononucleosis.
- Afta di bɛlɛ: Sɔm mama dɛn kin gɛt dis sik afta dɛn dɔn bɔn pikin.
- Afta aksidɛnt to di bɔdi: Afta aksidɛnt, lɛk we pɔsin wund in ed.
- Afta dɛn dɔn du big ɔpreshɔn.
Apat frɔm dat, pipul dɛn we gɛt ɔtoimyun kɔndishɔn , we na sik dɛn we di bɔdi in imyun sistɛm kin atak in yon bɔdi (e.g., Sjogren’s syndrome, lupus, celiac disease), dɛnsɛf kin gɛt smɔl risk fɔ gɛt POTS.
Wetin na di men sayn dɛm fɔ POTS?
Di sayn dɛm fɔ POTS kin difrɛn bad bad wan frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt sɔm sayn dɛn nɔmɔ, ɛn ɔda wan dɛn kin gɛt bɔku. Dɛn sayn ya kin apin wantɛm wantɛm, ɔr kin bɔku smɔl smɔl as tɛm de go.
Yu kin gɛt gud aidia bɔt dis bay we yu luk di tebul we de dɔŋ ya.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Diziz/blu yay | Filin we yu kin fil mɔ we yu tinap, tinap na wan ples fɔ lɔng tɛm (e.g., we yu de na kiyu), ɔ we yu de waka fɔ lɔng tɛm. |
| Fainting (we yu nɔ de no natin) . | Sɔm pipul dɛn kin nɔ no natin ɛn fɔdɔm. Ɔda wan dɛn kin fil lɛk se dɛn de kam fɔdɔm. |
| Di we aw pɔsin de blo | I kin tan lɛk se yu chɛst de bit ɛn yu at de kam fɔ jomp kɔmɔt. |
| Fɔg na di bren | Fɔgɛt tin, gɛt prɔblɛm fɔ pe atɛnshɔn pan wan tin, fil lɛk se yu maynd nɔ klia. |
| Fɔ fil se yu taya pasmak | Fɔ fil taya ɔl di de ivin afta yu dɔn slip fayn, fil bad bad wan ivin afta yu dɔn du smɔl wok. |
| Ɔda tin dɛn we de apin | Chɛst pen, at fɔ blo, ed we de at, blo, nɔs, swet pasmak, bɔdi de shek, ɛn slip distɔbl bikɔs ɔf chɛst pen we yu de slip. |
Situeshɔn wae de sik kin wɔs
- We yu de na say we wam: we yu de was wit ɔt wata, we yu de na di san.
- We yu tinap na wan ples fɔ lɔng tɛm: we yu tinap na di bɔs, we yu de wet na layn.
- We yu de du ɛksɛsayz pasmak.
- We yu sik bad bad wan: we yu gɛt kol ɔ fiva.
- Fɔ di de dɛn we uman dɛn kin gɛt dɛn mɔnt.
Aw yu go no gud gud wan if yu gɛt PƆT?
If yu gɛt dɛn sik ya, di tin we impɔtant pas ɔl na fɔ go to gud dɔktɔ. Nɔ tink se yu gɛt dis sik. Dɛn sayn ya kin apin bak pan ɔda mɛrɛsin sik dɛm.
Yu dɔktɔ go aks yu bɔt yu sik ɛn mɛrɛsin histri, dɔn i go chɛk yu. If yu sɔspɛkt se yu gɛt POTS, di men tɛst fɔ kɔnfɔm am na di tilt tebul tɛst .
Insay dis, dɛn kin mek yu ledɔm pan spɛshal bed ɛn tay yu wit strɛp fɔ mek yu nɔ muf. Afta sɔm tɛm, dɛn kin tɔn di bed smɔl smɔl fɔ mek i tinap. Insay dis tɛm, dɛn kin kɔntinyu fɔ mɛzhɔ yu at rit ɛn blɔd prɛshɔn wit mashin dɛn. Insay pɔsin we gɛt POTS, we dɛn stret di bed, di at rit kin go ɔp pas wan patikyula valyu.
Apat frɔm dat, di dɔktɔ kin disayd fɔ du bɔku ɔda tɛst dɛn, lɛk fɔ tɛst blɔd ɛn urine ɛn fɔ du nyurolɔjik tɛst fɔ no wetin mek i apin.
Wetin na di tritmɛnt ɛn di we aw fɔ mɛn dis?
No mɛrɛsin nɔ de fɔ POTS yet. Bɔt bɔku we dɛn de fɔ kɔntrol di sik dɛn ɛn liv bɛtɛ layf. Di tritmɛnt kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bikɔs nɔto ɔlman gɛt di sem sayn.
Di men tin we wi fɔ pe atɛnshɔn pan na dɛn tri pɔynt dɛn ya:
1. Di it ɛn it we yu de it
2. Ɛksesaiz ɛn fɔ du tin dɛn we yu de du
3. Mɛrɛsin insay sɔm kes dɛn
1. Di it ɛn it we yu de it
Dis na wan rili impɔtant pat pan POTS manejmɛnt.
- Sɔl ɛn wata: Fɔ di wan dɛn we nɔ gɛt bɛtɛ blɔd, di dɔktɔ kin tɛl dɛn fɔ yuz mɔ sɔl ɛn wata.Dɛn advays am fɔ drink. I impɔtant fɔ drink lɛk 2-2.5 lita wata wan de. Sɔl nɔto jɔs di sɔl we yu kin put pan it. Yu kin it tin dɛn we gɛt wɛlbɔdi wit sɔl. (Fɔ ɛgzampul: sɔl, laym, pikɛl, ɔliv, nɛt we gɛt sɔl, soya sos). Bɔt dis na sɔntin we yu fɔ tɔk to yu dɔktɔ bɔt ɛn du am akɔdin to in advays.
- It: We yu it big it wan tɛm, bɔku blɔd de go na yu bɛlɛ fɔ dayjɛst am. Dis kin mek di POTS simptom dɛn wɔs. So, i bεtε fכ it 5 כ 6 sכm sכm it dεm wan de insted fכ it 3 big it dεm.
- Fɔ it tin dɛn we gɛt balans: If yu it tin dɛn we gɛt fayv ɛn kɔmpleks kabɔhaydrɛt, dat kin ɛp fɔ kɔntrol di shuga we de na yu blɔd ɛn i kin mek yu nɔ gɛt bɔku sik dɛn.
2. Ɛksesaiz ɛn fɔ du tin dɛn we yu de du
Yu kin de tink se, "O, aw a go ɛksesaiz if a gɛt prɔblɛm fɔ grap?" Bɔt ɛksɛsayz na wan pan di bɛst tritmɛnt fɔ POTS. Bɔt dɛn fɔ du am di rayt we.
Di tin we impɔtant pas ɔl na fɔ nɔ bigin wit ɛksashɔn fɔ tinap. Yu fɔ bigin wit ɛksesaiz dɛn we yu kin du we yu ledɔm ɔ sidɔm.
- Ɛksesaiz lɛk fɔ swim, fɔ yuz mashin fɔ row, ɛn fɔ rayd baysikul we de ledɔm na fayn tin bikɔs yu nɔ de tinap we yu de du dɛn tin ya.
- Isometric exercise: Dis na eksasaiz we de mek yu tεn εn rilaks di mכsul dεm we yu nכ de muv di joyn dεm na di bכdi. Fɔ ɛgzampul, we yu de ledɔm na bed, de tɛns ɛn rilaks di mɔsul dɛn na di leg fɔ sɔm sɛkɔn. If yu du dɛn tin ya bifo yu grap na bed na mɔnin, dat kin ɛp fɔ rɛdi di bɔdi.
- Chenj yu pozishɔn sloslo: We yu de kɔmɔt na bed, bifo yu grap wantɛm wantɛm, sidɔm na bed fɔ sɔm minit fɔs. Dɔn grap sloslo ɛn de na wan ples fɔ sɔm tɛm bifo yu waka. Dis rili impɔtant fɔ gi yu bɔdi tɛm fɔ ajɔst to di nyu pozishɔn.
3. Mɛrɛsin (mɛrɛsin) .
No patikyula mɛrɛsin nɔ de we dɛn dɔn gri fɔ fɔ POTS. Bɔt dɔktɔ dɛn kin gi dɛn sɔm mɛrɛsin dɛn fɔ ɛp fɔ kɔntrol sɔm pan di sik dɛn. Fɔ ɛgzampul, mɛrɛsin dɛn we de ɛp di bɔdi fɔ kip sɔl ɛn wata, mɛrɛsin dɛn we de kɔntrol di at rit (beta-blockers), ɛn mɛrɛsin dɛn we de ɛp fɔ mek di blɔd vesel dɛn kɔnstrikt.
Nɔ yuz dɛn mɛrɛsin ya fɔ yusɛf. Na yu dɔktɔ nɔmɔ fɔ tɛl yu dɛn tin ya afta yu dɔn tek tɛm chɛk yu sik.
Ɔda tin dɛn fɔ tink bɔt we yu de liv wit POTS
- Gud slip: Slip impɔtant fɔ ɔlman. I impɔtant mɔ fɔ pɔsin we gɛt POTS. If yu es di ed pan yu bed lɛk 6 inch, dat kin ɛp fɔ ridyus di sayn dɛm na mɔnin. Fɔ du dis, put tu brik dɛn ɔnda yu bed in leg dɛn fɔ mek di wan ol bed tilt smɔl.
- Tempracha kɔntrol: .If yu wam pasmak, dat kin mek di sik dɛn wɔs. So, nɔ spɛn bɔku tɛm na do we di ples wam ɛn nɔ was yu bɔdi we wam. I bɛtɛ fɔ de na ples we gɛt ay kɔndishɔn if i pɔsibul.
- Kɔmpreshɔn Stɔkin: Dis na spɛshal sɔks we dɛn kin wɛr na di leg. Dɛn kin ɛp fɔ kɔmprɛs di vein dɛn na di leg ɛn pɔmp blɔd ɔp. Yu kin yuz dɛn tin ya lɛk aw yu dɔktɔ tɛl yu.
- Mental hεlth: Fɔ liv wit sik wae de sik fɔ lɔng tɛm kin mek yu strɛs. Tɔk to yu fambul ɛn padi dɛn bɔt dis. If nid de, fɔ go fɛn advays kin rili ɛp yu.
POTS nɔto sik we de mek pɔsin in layf de pan denja. Dat min se i nɔ go mek yu layf shɔt. Bɔt i kin rili ambɔg yu ɛvride layf. Bɔt if dɛn de mɛn dɛn fayn fayn wan ɛn chenj dɛn layf, bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn sik ɛn liv gladi at.
Mɛsej we dɛn kin kɛr go na os
- POTS na wan sik wae yu hat rit de go ɔp abnɔmal wan wae yu tinap, wae kin mek yu gɛt sɔm kayn sik lɛk wae yu de tɔn diziz ɛn taya. Nɔto at sik, bɔt na chenj na di nervɔs sistɛm we de kɔntrol di at.
- Pan ɔl we dis sik nɔ kin mek pɔsin in layf de pan denja, i kin ambɔg di tin dɛn we pɔsin kin du ɛvride.
- Bɔrku pan dɛn kin kɔntrol di sayn dɛm wae yu de drink pasmak wae yu de drink mɔr wata ɛn sɔl, it smɔl smɔl it dɛm, yu de du ɛksɛsayz di rayt we, ɛn chenj yu layf.
- If yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik kɔrɛkt wan. Nɔ disayd fɔ yusɛf bɔt yu sik.
- If yu gɛt di rayt we fɔ manej ɛn gɛt advays bɔt mɛrɛsin, bɔku pipul dɛn we gɛt POTS kin liv gud, sakrifays layf.
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