Yu kin fil diziz we yu sidɔm? Yu at de rɔsh? I kin bi PƆT!

Yu dɔn ɛva gɛt dis apin to yu? We yu tinap wantɛm wantɛm we yu sidɔm, ɔ we yu grap frɔm we yu de ledɔm, yu kin fil lɛk se yu ed de tɔn ɛn sɔntɛnde yu at kin bit kwik kwik wan. Pan ɔl we dis kin tan lɛk nɔmal tin, sɔntɛnde i kin bi sayn fɔ wan sik we dɛn kɔl Postural Orthostatic Tachycardia Syndrome , ɔ POTS fɔ shɔt tɛm. Nɔ wɔri, lɛ wi tɔk bɔt am simpul wan.

Wetin na dis (POTS)? Lɛ wi ɔndastand am simpul wan, nɔto so?

(Postural Orthostatic Tachycardia Syndrome) kin mek yu fred smɔl we yu yɛri di lɔng nem, nɔto so? Bɔt lɛ wi brok am ɛn ɔndastand am.

• Di we aw yu de tinap: Dis kin min sɔntin we gɛt fɔ du wit di we aw yu bɔdi de . Dat min se, di we aw yu de – sidɔm, tinap, ɔ ledɔm.
• Ɔtostatik: Dis de tɔk bɔt sɔntin we gɛt fɔ du wit fɔ tinap .
• Tachycardia: Yu go mɔs dɔn yɛri bɔt dis wan. I min se yu at de bit fast pas 100 bit pan minit .
• Sindrom: Dis min wan grup fɔ sɔm sayn dɛm wae kin apun togɛda .

Fɔ tɔk am simpul wan, POTS na wan sik we yu at rit kin go ɔp abnɔmal wan we yu tinap frɔm we yu sidɔm ɔ ledɔm. Dis de ɔnda di kategori we dɛn kɔl ɔrtɔstatik intɔlɛreshɔn .

Dis na wetin kin apin ɔltɛm. Wi bɔdi gɛt wan ɔtonomik nɛvɔ sistɛm , we tan lɛk smɔl manija na wi bɔdi. I de mek wi at rit ɛn blɔd prɛshɔn balans ilɛk us pozishɔn wi de, ɛn i de mek blɔd flɔ fayn fayn wan ɔlsay. bכt pan pכsin we gεt POTS, dis כtonom nεv sεstem nכ kin ebul fכ mεnten dis bεlε fayn fayn wan. Dat min se di kɔdineshɔn bitwin fɔ swɛt di blɔd vesel ɛn fɔ kɔntrol di at rit kin ambɔg. Dɔn, dɛn nɔ kin ebul fɔ kip blɔd prɛshɔn stebul. Dis na di rizin we mek ɛni sayn de sho.

Bɔt wan tin fɔ mɛmba: POTS nɔ de afɛkt ɔlman di sem we. Sɔm pipul dɛn kin gɛt sɔm kayn sik wae kin kam ɛn go, sɔmtɛm fɔ lɔng lɔng tɛm. Di bɛst pat na dat , bɔku tɛm, we pɔsin kin chenj in layf, chenj in it, sɔm mɛrɛsin dɛn, ɛn ɛksesaiz, dɛn kin ebul fɔ kɔntrol di sik ɛn di kwaliti fɔ liv bɛtɛ .

Udat dɛn kin afɛkt mɔ pan POTS?

Dis sik we dɛn kɔl POTS, kin kam pan uman dɛn we ol bitwin 15 ɛn 50. Bɔt man dɛn bak kin gɛt am.

Sɔmtɛm, POTS kin kam afta sɔm tɛm wae yu gɛt big strɛs ɔr tɛnsiɔn. Na sɔm ɛgzampul dɛn ya:

• Afta wan siriɔs sik: Fɔ ɛgzampul, afta yu gɛt vayral sik lɛk mononucleosis, ɔ afta yu gɛt siriɔs infɛkshɔn.
• We uman gɛt bɛlɛ.
• If siriɔs denja de na yu bɔdi:I kin tan lɛk se yu wund yu ed.
• We dɛn de du big ɔpreshɔn.

Dɔn bak, pipul dɛn we gɛt sɔm ɔtoimyun kɔndishɔn dɛn, lɛk Sjogren’s syndrome , lupus , ɛn celiac disease , we wi imyun sistɛm kin atak wi yon wɛlbɔdi sɛl dɛn, kin gɛt POTS mɔ.

Aw kɔmɔn tin (POTS)?

POTS na rili wan sik we kɔmɔn pas aw yu go tink. Fɔ ɛgzampul, dɛn se bitwin 1 ɛn 3 milyɔn pipul dɛn na Amɛrika de sɔfa wit dis sik. Sɔm pipul dɛn kin de na Sri Lanka wae gɛt dis sik, bɔt dɛn nɔr kin no bɔt dɛn fayn fayn wan.

Aw POTS de afɛkt mi bɔdi?

Imajin, yu tinap wantɛm wantɛm frɔm we yu sidɔm. Dɔn, bikɔs ɔf di graviti, lɛk 10% to 15% pan di blɔd na yu bɔdi de kɔnsɛntret na yu bɛlɛ, yu leg, ɛn yu an. Dis min se di blɔd we de go na yu bren kin ridyus smɔl. Na dat mek sɔntɛnde yu kin fil lɛk se yu de tɔn smɔl. Bɔt if yu nɔ gɛt POTS, yu nɔ de fil dis diziz lɛk aw yu de fil, bikɔs di mɔsul dɛn na yu leg de ɛp fɔ pɔmp di blɔd bak to yu at.

Nɔto dat nɔmɔ, yu ɔtonomik nervɔs sistɛm de kik in bak.Fɔ kɔmpɛns di blɔd we nɔ de go na yu at we yu tinap, yu bɔdi de pul ɔmon dɛn we dɛn kɔl adrenaline ɛn norepinephrine .

Dɛn ɔmon ya kin mek di at bit kwik kwik wan ɛn i kin bit tranga wan. (Norepinephrine) kin mek bak di blɔd vesel dɛn tayt smɔl, we min se dɛn kin kɔnstrikt. Ɔl dis na wetin de mek blɔd go fayn fayn wan na di at ɛn di bren bak.

Bɔt we pipul dɛn we gɛt POTS tinap, bɔku blɔd kin gɛda na di blɔd vesel dɛn we de dɔŋ dɛn at pas aw i kin gɛda. Dɔn di bɔdi kin tray fɔ mek di blɔd vesel dɛn tayt bay we i de pul mɔ norepinephrine ɔ epinephrine. Bɔt fɔ sɔm rizin, dɛn blɔd vesel dɛn nɔ de ansa dɛn ɔmon dɛn ya fayn fayn wan. Bɔt di at kin ebul fɔ ansa dɛn ɔmon dɛn ya, so di at rit kin go ɔp bad bad wan.

Dis nɔr balans kin mek yu gɛt difrɛn sayn dɛm lɛk fɔ gɛt diziz, fɔ fɔdɔm, ɛn fɔ taya pasmak.

Yu tink se POTS na siriɔs kɔndishɔn?

(POTS) nɔto sik we de mek pɔsin in layf de pan denja. Bɔt, i kin bi big tin we de ambɔg di tin dɛn we pɔsin kin du ɛvride. Di gud nyus na dat, dɛn kin ebul fɔ kɔntrol di sik dɛn wit difrɛn tritmɛnt ɛn strateji.

Wetin na di sayn dɛm fɔ (POTS)?

PƆT kin kam wantɛm wantɛm ɔ smɔl smɔl. Di sayn dɛm kin sho wantɛm wantɛm afta yu tinap frɔm we yu sidɔm ɔ afta sɔm minit. Sɔm sayn dɛn kin dɔn we yu de ledɔm.

Bɔrku sayn dɛm kin de fɔ POTS, ɛn dɛn kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Na sɔm pan di men sayn dɛm wae de sho se yu gɛt dis sik:

• Diziz ɔ layt ed: Ɛspɛshali we yu tinap, tinap na wan pozishɔn fɔ lɔng tɛm, ɔ waka fɔ lɔng tɛm.
• Faint ɔ fil fɔ faint.
• Fɔgɛt ɛn i nɔ kin izi fɔ pe atɛnshɔn: Dɛn kin kɔl dis bak bren fɔg . I tan lɛk se fɔg kɔba yu bren.
• Palpiteshɔn ɔ di at rit we de go ɔp.
• Taya/taya pasmak.
• Fɔ fil se yu nɔ de rɛst ɔ yu de wɔri.
• Shivering ɛn swet pasmak.
• I nɔ izi fɔ blo (dyspnea).
• Chɛst de pen.
• Ed de at.
• Fɔ fil se yu sik.
• Fɔ blo.
• di fes kin bi pale εn di limb dεm kin tכn pכpul we dεn de dכn di lεvεl fכ di at.
• Slip distɔblɛshɔn: bikɔs ɔf di chɛst pen, at rit we de go ɔp, ɛn we i de swet pasmak na nɛt.

Sɔmtɛm dɛn sik ya kin tranga pasmak. Na sɔm pan di kes dɛn ya:

• We yu de na say we wam wam ples: We yu de was, shawa, ɔ we di ples wam bad bad wan.
• We yu tinap bɔku tɛm: lɛk we yu de na kiyu, we yu de go shop.
• We yu de du bɔku ɛksesaiz.
• We yu gɛt sik: lɛk kol, infekshɔn.
• We pɔsin de gɛt mɔnt.

Wetin na di tin dɛn we kin mek pɔsin gɛt POTS?

Risach pipul dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt POTS. Naw dɛn biliv se sɔm tin dɛn de we kin mek dɛn gɛt dis sik. POTS dεn sheb am to sεvεra sכbtayp dεm bays pan dεn kכz dεm ya:

• (Neuropathic POTS): Dis kin apin bay di peripheral denervation, we kin mek di mכsul dεm na di bכdi vεsul dεm wik, spεshal wan na di lεg εn di kכr.
• (Hyperadrenergic POTS): Dis kin kam bikɔs yu sympathetic nervous system de wok pasmak.
• Hypovolemic POTS: POTS kin bi bak we di blɔd volyum de ridyus na di bɔdi. Di sayn dɛm wae de sho se yu blɔd nɔr bɔku kin tan lɛk di ɔda tu kayn POTS dɛm.

Dɔn bak, pruf de naw fɔ se POTS na sik we pɔsin kin gɛt we i de fɛt insɛf , we min se wi imyun sistɛm kin de atak di wɛlbɔdi tisu fɔ sɔm rizin we wi nɔ no.

Aw dɛn kin no se pɔsin gɛt POTS?

POTS kin tranga fɔ dɔktɔ dɛn fɔ no bikɔs di sik kin kam as tɛm de go. Sɔm pipul kin gɛt sɔm kayn sik fɔ mɔnt ɔr ivin ia bifo dɛn dɔn no se dɛn gɛt POTS.

Dɔktɔ go aks yu kwɛstyɔn dɛn bɔt yu sik, di mɛrɛsin dɛn we yu de tek, ɛn yu mɛdikal istri. I go du ɛgzam bak fɔ di bɔdi.

Di men we fɔ no POTS na di tilt tebul tɛst.Dis tɛst de mɛzhɔ yu at rit ɛn blɔd prɛshɔn as yu de chenj yu pozishɔn. Yu ledɔm pan tebul ɛn di tebul de tilt smɔl smɔl te i tinap.

Apat frɔm di tilt tebul tɛst, yu dɔktɔ kin ɔda fɔ du ɔda tɛst fɔ no if POTS de ɔ fɔ no ɔda tin dɛn we kin mek yu gɛt am. Sɔm pan dɛn tin ya na:

• Blɔd ɛn urine tɛst fɔ no di tin dɛn we kin mek pɔsin gɛt POTS ɛn ɔda tin dɛn we gɛt di sem kayn sayn we gɛt POTS.
• (QSART): Dis de mכsu di כtonom nεv dεm we de kכntro di swet.
• Autonomic breathing test: Dis de sho aw yu at rit ɛn blɔd prɛshɔn de ansa we yu de du ɛksɛsayz.
• Skin nerve biopsy we dɛn kin du.

Wetin na di tritmɛnt dɛm fɔ POTS?

I sɔri fɔ no se, no mɛrɛsin nɔ de fɔ POTS. Bɔt dɔktɔ dɛn kin yuz difrɛn we dɛn fɔ kɔntrol di sayn dɛn we de sho se pɔsin gɛt POTS. Dɛn kin trit yu fɔ yu sayn dɛm ɛn wetin go woke fayn fɔ yu.

Di men we dɛn fɔ trit am na:

• Ɛksesaiz ɛn fɔ du ɛksasaiz.
• Di it ɛn it we yu de it.

Apat frɔm dat, fɔ yuz spɛshal mɛdikal kɔmpreshɔn stɔkin kin ɛp bak fɔ ridyus di POTS simptom dɛn bay we yu de push blɔd ɔp tru di leg dɛn.

Ɛksesaiz ɛn fɔ du ɛksasaiz

Ɛksesaiz ɛn fyzikal aktiviti rili impɔtant fɔ manej POTS.

Pan ɔl we bɔku pipul dɛn we gɛt POTS gɛt wɛlbɔdi at, yu dɔktɔ kin sɛn yu to wan program fɔ mek yu gɛt prɔblɛm wit yu at . Dis eksasaiz program de yuz eksasaiz fɔ ɛp yu bɔdi fɔ gɛt bak in shep ɛn fɔ manej yu POTS. Sɔm pan di bɛst pruf fɔ trit POTS kɔmɔt frɔm di kadyak rihab.

Risach dɔn sho se ɛksesaiz we pɔsin kin du we i de sidɔm wit aerobik , lɛk fɔ swim, fɔ row, ɛn fɔ rayd baysikul we i sidɔm, kin mek pɔsin ebul fɔ du di bɛst tin. Fɔ mek di mɔsul dɛn we de na yu kɔr ɛn yu leg strɔng, i kin rili bɛnifit bak.

Na sɔm impɔtant tin dɛn we yu fɔ no we yu de bigin fɔ du ɛksɛsayz. Aks yu dɔktɔ fɔ patikyula instrɔkshɔn bɔt dɛn ɛgzampul ya.

• Praktis Isometric exercise: Dɛn eksasaiz ya involv fɔ kɔntrakt yu mɔsul dɛm we yu nɔ rili muv yu bɔdi. Dis kin mek di mɔsul dɛn tayt ɛn fos blɔd fɔ kam bak na yu at. Dɛn tin ya rili izi fɔ du, ɛn yu kin du dɛn we yu de ledɔm na bed ɔ we yu sidɔm na chia. I fayn fɔ du dɛn tin ya na bed bifo yu grap na bed. Dis go mek yu bɔdi rɛdi fɔ sidɔm ɛn tinap.
• We yu de chenj di pozishɔn, du dɛn tin ya:Grap frɔm di say we yu de ledɔm ɛn sidɔm na bed. Stay de fɔ sɔm minit, alaw yu bɔdi fɔ ajɔst to di chenj we yu de chenj in pozishɔn. Afta yu dɔn tinap, wet fɔ sɔm minit bifo yu waka, ɛn mek yu blɔd prɛshɔn ajɔst bak. If yu fil diziz ɛni tɛm, de na da pozishɔn de fɔ sɔm minit ɛn si if i go go. If nɔto dat, go bak to di pozishɔn we yu bin de du trade. Di men tin na fɔ wok pan di we aw yu de tinap.
• Start wan smɔl program fɔ waka: Si ɔmɔs stɛp yu kin waka we yu nɔ gɛt ɛni sik. Na dat na yu statin point. Start bay we yu waka wan tɛm insay di de ɛn smɔl smɔl yu fɔ mek di tɛm, distans, ɔ di nɔmba fɔ di stɛp dɛn go ɔp. If yu fil fayn, waka fɔ di sɛkɔn tɛm insay di de. Wan izi we fɔ kɔnt stɛp na fɔ waka 100-300 stɛp pan awa insay di de. Fitnɛs traka dɛn izi fɔ yuz fɔ kɔnt stɛp dɛn. Inkrisayz di totɛl nɔmba fɔ di stɛp dɛm we yu de waka fɔ wan de, wan tɛm insay di wik ɔ ɛvri sɔm wik.
• Praktis simpul yoga ɛgzampul dɛn: Fɔ du bɛsik yoga ɛgzampul dɛn we de pe atɛnshɔn pan fɔ blo kin ɛp fɔ ridyus di POTS simptom dɛn.

Di it ɛn it we yu de it

Wan ɔda impɔtant tin fɔ mɛn di POTS simptom dɛm na di it ɛn it.

If yu gɛt hypovolemic POTS (low blood volume), yu dɔktɔ go mɔs advays yu fɔ drink mɔ wata ɛn sɔl fɔ mek yu blɔd volyum go ɔp.

Di POTS simptom kin wɔs afta yu it bɔku it. Dis na bikɔs di bɔdi de divayt bɔku blɔd to di bɛlɛ fɔ ɛp fɔ digest. Dis na di rizin we mek bɔku tɛm dɔktɔ dɛn kin se yu fɔ it sɔm smɔl smɔl tin dɛn insay wan de, pas fɔ it tu ɔ tri big it dɛn.

Wan pɔsin we sabi bɔt it ɔ pɔsin we sabi bɔt it kin ɛp yu wit di it we yu de it. Dis advays kin ɛp yu mɔ if yu gɛt kɔliak sik ɔ ɔda tin dɛn we kin mek yu fil fayn fɔ it.

Na sɔm jenɛral gaydlain fɔ chenj di it:

• Ad 3,000 to 10,000 miligram (mg) sɔl to yu it fɔ wan de .
• Drink 2 to 2.5 lita wata fɔ wan de . Wata na di bɛst tin.
• It smɔl smɔl it dɛn bɔku tɛm instead fɔ it bɔku big it dɛn.
• If yu it it we gɛt bɔku fayv ɛn kɔmpleks kabɔhaydrɛt, dat kin ɛp fɔ ridyus di shuga we de kɔmɔt na yu blɔd wantɛm wantɛm ɛn ridyus di POTS simptom dɛm.
• Mek yu it tin dɛn we gɛt prɔtin, vɛjitebul, it dɛn we dɛn mek wit milk, ɛn frut dɛn.
• Pik snek dɛn we gɛt sɔl we gɛt wɛlbɔdi: lɛk brot, pikɛl, ɔliv, sadin, sprat, ɛn nɛt. Nɔ jɔs abop pan tin dɛn lɛk biskit ɛn krak krak fɔ gɛt sɔl.
• We yu go na di grosa, mek wan list, pik it dɛn we gɛt wɛlbɔdi, ɛn mɛmba fɔ kam wit yu POTS sapɔt (fluid, sɔl sɔpɔtmɛnt). If yu fil se yu wik, aks pɔsin fɔ ɛp yu fɔ pik, es, ɛn kɛr tin dɛn go na os.

Di mɛrɛsin dɛn we dɛn kin yuz

No patikyula mɛrɛsin nɔ de we di U.S. Food and Drug Administration (FDA) dɔn gri fɔ fɔ trit POTS. Bɔt dɔktɔ dɛn kin gi sɔm mɛrɛsin dɛn (ɔf-lɛbul) , dat na, mɛrɛsin dɛn we dɛn dɔn gri fɔ fɔ ɔda sik dɛn, fɔ ɛp wit sɔm POTS simptom dɛn.

Sɔm pan dɛn kayn mɛrɛsin ya na:

• (Fludrocortisone): I de mek di blɔd kɔntinyu fɔ de ɛn i de mek di blɔd bɔku.
• (Pyridostigmine): I kin ridyus di takikadia.
• (Midodrine): I de mek di blɔd vesel dɛn kɔntrakt (vasoconstrict).
• Beta-blok dεm: I kin ridyus di inkrεs pan di at rεt we yu tinap (upright tachycardia).

Ɔl dɛn mɛrɛsin ya kin gɛt sayd ɛfɛkt. Yu dɔktɔ go tɔk to yu if di mɛrɛsin fayn fɔ yu.

Wetin ɔda tin a kin du fɔ manej POTS?

Apat frɔm ɛksɛsayz ɛn chenj pan it, ɔda tin dɛn we yu kin du fɔ mɛn POTS na fɔ wach yu puls ɛn blɔd prɛshɔn ɔltɛm, ɛn fɔ slip fayn.

Monitoring pulse ɛn blɔd prɛshɔn

Fɔ mɛzhɔ ɛn rikodɔ yu blɔd prɛshɔn ɛn puls rit kin ɛp yu fɔ ɔndastand POTS ɛn ɛp yu dɔktɔ fɔ tayla wan tritmɛnt plan.

Chek yu blɔd prɛshɔn ɛn puls di sem tɛm ɛvride (mɔnin ɛn ivintɛm). Dis kin ɛp mɔ pan di fɔs mɔnt dɛn afta dɛn dɔn no se i gɛt di sik. Dɔn bak, chɛk yu blɔd prɛshɔn ɛn yu puls ivin we yu nɔ fil fayn.

Yu kin bay blɔd prɛshɔn monita na bɔku famasi dɛn, ɔnlayn, ɔ ples dɛn we de sɛl mɛrɛsin ikwipmɛnt.

Aw fɔ manej slip wit POTS

(POTS) kin ambɔg yu slip. Slip rili impɔtant fɔ yu ɔl yu wɛlbɔdi, so yu fɔ put am fɔs. Dɛn jenɛral advays ya go ɛp yu:

• Fɔ ridyus di sayn dɛm fɔ POTS, es di ed fɔ yu bed siks to tɛn inch. Di wan ol bed fɔ de na di sem angul. we yu es di ed pan yu bed dis we i de mek di wata we de insay yu sεkyulatri sistεm go כp na mכnin. Dis kin ɛp yu fɔ wek izi wan.
• Mek shɔ se yu bedrum de na di rayt tɛmpracha ɛn slip fayn.
• Tray fɔ mek yu slip ɔltɛm . Go slip di sem tɛm ɛvride ɛn wek di sem tɛm. Di bɛst slip hajɛns ɛn rɛst slip kin kɔmɔt frɔm we yu de wok pan yu slip schedule ɛvride.
• Nɔ slip tumɔs insay di de, bikɔs dis kin ambɔg yu slip na nɛt.
• Sidɔm na bedNɔ wach TV pasmak, yuz fon, ɛn yuz kɔmpyuta. Dɛn teknɔlɔji divays ya kin ambɔg di kwaliti fɔ slip.

If POTS dɔn ambɔg yu bad bad wan, tɔk to yu dɔktɔ.

Yu tink se dɛn kin mek pɔsin nɔ gɛt POTS?

I sɔri fɔ no se natin nɔ de we yu go du fɔ mek POTS nɔ de divɛlɔp. Bɔt yu kin lan wetin kin mek yu gɛt dis sik ɛn tray fɔ avɔyd dɛn.

Na sɔm jenɛral advays fɔ mek di sik nɔ wɔs:

• Mek yu gɛt kɔnsistɛns tɛmpracha: Fɔ mek yu gɛt kɔnsistɛns tɛmpracha rili impɔtant fɔ pipul dɛn we gɛt POTS. We di ples wam pasmak, mɔ di wam wam ples kin mek di sik wɔs. Eya kondishɔn, kol vest, mista we yu kin ol na yu an, smɔl fan, ɛn we yu wɛr layers pan klos fɔ ajɔst fɔ chenj di tɛmpracha kin ɛp. We yu de was, tray fɔ yuz wata we wam , bikɔs ɔt ɛn kol wata kin mek di POTS simptom dɛn wɔs. If yu yuz shawa chia, i kin ɛp bak.
• Nɔ tinap fɔ lɔng tɛm: Bɔrku pipul dɛm wae gɛt POTS kin gɛt sɔm kayn sik wae kin wɔs wae dɛn tinap fɔ lɔng tɛm. If yu gɛt fɔ tinap fɔ lɔng tɛm, tray fɔ du tin dɛn lɛk fɔ fleks ɛn swɛt yu fut ɛn mɔsul dɛn , ɔ fɔ chenj yu wet frɔm wan leg to di ɔda wan.
• Nɔ drink rɔm: Rɔm kin mek yu bɔdi nɔ gɛt wata ɛn i kin mek di sik dɛn wɔs.

Wetin na di prɔgnosis fɔ POTS?

Di luk fɔ POTS kin jɔs fayn, bɔt i kin rili ambɔg ɛvride layf. Di sayn dɛm fɔ POTS kin kam ɛn go fɔ lɔng lɔng tɛm. Na lɛk 80% pan di kes dɛm, de sik kin bɛtɛ, bɔt bɔrku pipul kin gɛt sɔm kayn sik wae de lɛf.

Di big risk fɔ pipul dɛm wae gɛt POTS na fɔ gɛt injury if dɛn fɔdɔm ɛn fɔdɔm.

Yu tink se POTS de mek di layf we pɔsin de liv shɔt?

Pipul dɛn we gɛt POTS gɛt nɔmal layfspan . Dis sik nɔr de mek pɔrsin in layf shɔt.

Aw a go tek kia ɔf misɛf if a gɛt POTS?

Fɔ liv wit POTS kin tranga. Na sɔm tin dɛn we yu kin du fɔ kia fɔ yusɛf:

• Tɔk opin wan ɛn ɔnɛs wan bɔt yu POTS diagnosis wit di wan dɛn we yu lɛk. Tɔk bɔt yu frayd, op, strɛs, ɛn chalenj wit dis kɔndishɔn. Ɛnkɔrej di wan dɛn we de sɔpɔt yu fɔ lan mɔ bɔt POTS.
• Slip fayn ɛn it fayn fɔ ɛp fɔ kɔntrol strɛs.
• Tink bɔt fɔ jɔyn wan POTS sɔpɔt grup (ilɛksɛf na ɔnlayn ɔ yusɛf). Dɛn tin ya kin ɛp fɔ ridyus di filin we pɔsin kin fil se i nɔ de nia ɔda pipul dɛn.
• Bi rili tek tɛm wit kwik fix frɔm pipul dɛn we nɔto mɛrɛsin ɛn pipul dɛn. Kwik fix nɔ kin ɛp wit POTS, ɛn kin rili mek yu strɛs mɔ.
• Tink bɔt fɔ go fɛn saykotɛrapi fɔ lan aw fɔ bia wit wɛl bɔdi prɔblɛm we go de fɔ lɔng tɛm. Kɔnsul kin ɛp bak fɔ manej ɔda mental wɛlbɔdi kɔndishɔn dɛn we kin ambɔg POTS bad bad wan.
• Meditate, ɔ tek sɔm minit fɔ rilaks ɔ tek tɛm fɔ ridyus sɔm pan yu POTS simptom dɛm. Di filin kin gɛt big impak pan yu ɛvride layf ɛn wɛlbɔdi. I kin fayn fɔ tɔk to kɔstɔma ɔ POTS sɔpɔt grup fɔ no dɛn filin ya.

Ustɛm a fɔ si dɔktɔ bɔt POTS?

If yu gɛt sɔm kayn tin dɛn we nɔ kɔmɔn we yu tinap, lɛk fɔ fil lɛk yu ed de tɔn ɔ yu at de bit kwik kwik wan, go to dɔktɔ.

If yu gɛt POTS, tray fɔ go to dɔktɔ we spɛshal pan POTS fɔ gɛt di bɛst tritmɛnt. Yu go nid bak wan praymari kia dɔktɔ fɔ manej yu jenɛral wɛlbɔdi ɛn wɛl-at.

Fɔ no se yu gɛt Postural Orthostatic Tachycardia Syndrome (POTS) kin bi big shɔk. Bɔt mɛmba se sɔm tritmɛnt dɛn de ɛn chenj dɛn layf de we go ɛp yu fɔ kɔntrol yu sik dɛn. Nɔr tu pipul dɛm wae gɛt POTS nɔr de afɛkt di sem we, so i impɔtant fɔ gɛt pɔrsin in yone kia wae de yuse to yu kɔndishɔn. Nɔ fred fɔ aks yu dɔktɔ kwɛstyɔn bɔt POTS. Dɛn de ya fɔ ɛp.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

• If yu fil diziz ɔ yu at de bit jɔs lɛk aw yu tinap frɔm we yu sidɔm ɔ ledɔm, i kin bi PƆT. Nɔ jɔs wet, go to dɔktɔ.
• POTS nɔto tin we de mek pɔsin in layf de pan denja, bɔt i kin ambɔg di tin dɛn we pɔsin kin du ɛvride.
• Di bɛst tin na dat dɛn kin kɔntrol am fayn fayn wan wit chenj dɛn layf, it, ɛksesaiz, ɛn sɔntɛnde mɛrɛsin .
• Tin dɛn lɛk fɔ chenj yu pozishɔn ɔltɛm, fɔ drink bɔku wata ɛn sɔl, ɛn fɔ it smɔl smɔl tin dɛn ɔltɛm kin ɛp.
• Nɔto yu wan de. Sɔpɔt grup ɛn advays kin ɛp yu fɔ dil wit dis sityueshɔn.
• Nɔ ɛva giv ɔp op! Wit di rayt manejmɛnt, yu kin liv gud layf ivin wit POTS.

` POTS, postural orthostatic tachycardia syndrome, diziz, hat rεt, כtonomik nεv sεstem, blכd prεshכn, fεint