Yu kin gɛt at bɔn bak we yu gɛt bɛlɛ? (Heartburn) Mek wi tok abaut dis!

Adu! Yu go mɔs de op fɔ gɛt nyu gɔst dɛn tɛm ya, nɔto so? Dis waka rili fayn, bɔt i kin briŋ sɔm ​​smɔl smɔl prɔblɛm dɛn bak. Wan prɔblɛm we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ na we dɛn at pwɛl. Sɔm pipul dɛn kin kɔl dis bak ‘gastric distress’. So if yusɛf gɛt dis kayn diskɔmfɔt ɛn yu want fɔ no smɔl mɔ bɔt am, tide wi go tɔk bɔt dis kɔndishɔn we dɛn kɔl ``Atbɔn''. Nɔ wɔri, tin dɛn de we yu kin du bɔt am.

Wetin rili na dis chɛst pen?

Fɔs, di wɔd ``Hatbɔn`` nɔ gɛt natin fɔ du wit wi at, nɔto so? Ivin if i gɛt di wɔd ``at`` na di nem, i nɔto at sik. So wetin na am?

Fɔ tɔk am simpul wan, at bɔn na we wi de bɔn na di midul pat na wi trot ɛn chɛst. Sɔntɛnde, i kin gɛt sɔl teys bak na wi mɔt. Dis kin apin bikɔs di it we wi de it ɛn di dijestiv jus dɛn we de na wi bɛlɛ (we gɛt strɔng asid) kin kam bak ɔp, dat na, ɔp di εsophagus . Yu no, di εsophagus tan lɛk tyub. Na tru am di tin dɛn we wi de it kin kɔmɔt na di trot to di bɛlɛ.

So, dɔktɔ dɛn kin kɔl dis riflɔks fɔ di tin dɛn we de insay di bɛlɛ (GER) ɔ gastroesophageal reflux disease (GERD) . I kin bi nɔmal fɔ mek dis apin wan wan tɛm. Bɔt if i kin apin bɔku tɛm ɛn i kin mek yu nɔ fil fayn so dat i kin mek yu nɔ ebul fɔ du di tin dɛn we yu kin du ɛvride, dɛn kin kɔl am gastroesophageal reflux disease (GERD) .

Wetin mek di bɔdi kin tan lɛk we uman gɛt bɛlɛ?

wan kweshon we bohku pipul kin tink en aks na, "Wetin mek dis bכn na di chεst de inkrεs rayt we a de kam bכn pikin?" Fɔ tru, bɔku men rizin dɛn de fɔ dis. Lɛ wi si wetin dɛn bi?

1. Di chenj dɛn we de apin na di ɔmon dɛn:

We yu gɛt bɛlɛ, yu bɔdi kin gɛt big chenj dɛn na di ɔmon dɛn . spεshal wan, wan כmon we dεn kכl `(Progesterone)` de kכmכt pasmak. Dis ɔmon de mek di smɔl smɔl mɔsul dɛn na wi bɔdi rilaks smɔl. כlso, wan mכsul ring we lεk valv (dεn kכl am `Lower Esophageal Sphincter`) de na di tכp pat pan di bεlε, usay i de kכnekt to di εsophagus. Dis de wok lɛk domɔt; we it go insay di bɛlɛ, dis domɔt fɔ lɔk, fɔ stɔp di tin dɛn we de insay di bɛlɛ fɔ kam bak ɔp. Bɔt bikɔs dɛn ɔmon dɛn de afɛkt am, dis mɔsul ring kin rilaks bak. Dɔn i nɔ kin lɔk fayn, ɛn di it ɛn wata we gɛt asid na di bɛlɛ kin tray fɔ kam bak ɔp di εsophagus. Na da tɛm de yu kin fil lɛk se yu at pwɛl.

2. Prεshכn pan di bεlε bikoz di uterus we de gro:

As di pikin we de na yu bɛlɛ de gro, yu uterus sɛf de bɔku.. di uterus we de gro de put prεshכn pan di bεlε εn כda כgan dεm na di bכdi. Tink bɔt am lɛk fɔ tray fɔ push di tin dɛn we de insay di bɛlɛ ɔp we nɔ gɛt bɛtɛ ples. we dεn push di bכdi כp lεk dis, di tin dεm we de insay di bεlε kin muv כp εn dכn di εsophagus. dis kin kכmכn spεshal wan insay di las tri mכnt dεm we di bεlε de (di tכd tri mכnt).

So, fɔ dɛn rizin ya, bɔku mama dɛn we gɛt bɛlɛ kin gɛt fɔ gɛt di prɔblɛm we kin mek dɛn at pwɛl. Bɔt bikɔs dis na sɔntin we kin apin to bɔku mama dɛn, i bɛtɛ lɛ wi nɔ fred, nɔto so? Tin dɛn de we wi kin du fɔ kɔntrol dis.

So aw yu go pul dis pen na yu chɛst? Ɔ ridyus am?

Okay, naw lɛ wi si wetin yu kin du fɔ kɔntrol dis anɔynt chɛst inflamɛns, ɔ at ɔl fɔ ridyus di diskɔmfɔt we i de mek. Dis na tin dɛn we rili simpul, bɔt if yu tek tɛm smɔl, yu go fil big difrɛns.

1. Tek tɛm wit it ɛn drink.

I rili impɔtant fɔ tek kia ɔf yu it, nɔto jɔs smɔl, dis tɛm. Sɔm it dɛn de we kin mek dis chɛst inflamɛns wɔs.

• Stay away frɔm dɛn it ɛn drink ya:
• Frut ɛn vɛjitebul dɛn we gɛt sɔl: Tin dɛn lɛk ɔrɛnj, tanjɛrin, lɛmon, painiapul, ɛn tomato. Dɛn tin ya na naturally high in acidity.
• Spaysi it: Chili, pepa, spaysi kari, achar. Wi pipul dɛn lɛk fɔ it spaysi it, bɔt dɛn tɛm ya i bɛtɛ fɔ di bɔdi if yu ridyus am smɔl.
• Fɔ it dɛn we gɛt ɔyl, we dɛn dɔn frɛsh: Ɛspɛshali it dɛn we dɛn dɔn frɛsh dip (e.g. kɔtlɛt, rol, pati), ɛn it dɛn we gɛt bɔku gris (e.g. sɔm kayn rays we dɛn dɔn frɛsh, kutti we dɛn dɔn frɛsh, paratha). Dɛn tin ya nɔ kin izi fɔ dayjɛst ɛn dɛn kin de na di bɛlɛ fɔ lɔng tɛm, we kin mek di bɔdi wam mɔ ɛn mɔ.
• Drink ɛn it dɛn we gɛt kafin: Kɔt di ti we yu de it, ɛn fɔgɛt bɔt kɔfi fɔ sɔm tɛm dɛn tɛm ya. Chɔklɛt ɛn kakao drink dɛn gɛt kafin bak.
• Drink dɛn we gɛt kabon: Fizi drink dɛn lɛk soda ɛn atifishal switin. dis dεm de mek gas na di bεlε, we de mek di bεlε asid de go כp wit di gas.
• Fɔ sɔm pipul dɛn, tin dɛn lɛk galik, anɔynt, pepa, ɛn mint kin mek dɛn gɛt mɔ inflamɛns bak.

Mɛmba se nɔto ɔl dɛn tin ya kin afɛkt ɔlman di sem we. If yu notis se yu kin gɛt mɔ inflamɛns afta yu it wan patikyula it, tray fɔ kɔt da it de fɔ sɔm tɛm. I tan lɛk se na smɔl ɛkspiriɛns.

2. Wi fɔ chenj di we aw wi de it?

Jɔs lɛk wetin yu de it, aw yu de it kin afɛkt dis chɛst inflamɛns bak.

• It smɔl smɔl it dɛn ɔl di de: Bifo yu it big it wan tɛm, it 5 ɔ 6 smɔl smɔl it dɛn ɔl di de. Dis nɔ go put tumɔs prɛshɔn pan yu bɛlɛ ɛn i go mek i izi fɔ digest.
• Chew yu it fayn ɛn it sloslo: Chew yu it fayn ɛn it sloslo, pas fɔ swɛla am kwik. Dis go ɛp di it fɔ digest fayn ɛn mek i izi fɔ yu bɛlɛ.
• Aw fɔ drink wata:Ridyus di wata we yu de drink we yu de it. Bifo dat, drink wata bitwin yu it, lɛk wan awa bifo yu it ɔ afta yu it. If yu drink bɔku wata wit it, dat kin mek di asid we de na yu bɛlɛ nɔ bɔku, we kin mek yu nɔ ebul fɔ digest, ɛn i kin mek yu bɛlɛ ful ɛn go ɔp.

3. Tink bɔt dɛn tin ya bifo yu go slip

Di we aw yu de slip na nɛt ɛn wetin yu de du bifo yu go slip kin afɛkt dis chɛst inflamɛns bak.

• It dina at least 3 awa bifo yu go slip: Nɔ go slip afta yu it dina ɛn jɔs afta yu ful. If yu du dat, chans de fɔ mek di it we de na yu bɛlɛ kam bak ɔp. If i pɔsibul, i bɛtɛ fɔ it dina at le 3 awa bifo yu go slip. Dɔn bak, it layt it na nɛt.
• Nɔ smok ɛn drink rɔm ɔltogɛda: Dis nɔ kin jɔs bad we yu gɛt bɛlɛ, bɔt i kin ambɔg am ɔltɛm. Smok ɛn rɔm kin mek di bɛlɛ asid bɔku ɛn i kin rilaks da mɔsul ring (sphincter) we wi bin tɔk bɔt. So i rili impɔtant fɔ de fa frɔm dɛn tin ya kpatakpata fɔ yu ɛn di pikin.
• Nɔ ledɔm fɔ sɔm tɛm afta yu dɔn it: Tek shɔt waka ɔ sidɔm stret afta yu dɔn it lɛnch ɔ dina. Nɔ ledɔm fɔ at le wan awa.

4. Tek tɛm wit di we aw yu de slip.

• Slip wit yu ed ay: If yu kin slip wit yu ed ɛn sholda dɛn we ay smɔl pas yu bɛlɛ, i go ɛp fɔ ridyus di bɛlɛ asid we de kam ɔp bikɔs ɔf graviti. Yu kin du dis bay we yu yuz ɛkstra pilo, ɔ yu es di ed fɔ di bed fɔ sɔm inch (bay we yu put sɔntin lɛk wud blɔk ɔnda di bed in leg dɛn).

5. Nɔ fɔgɛt fɔ go to dɔktɔ.

If yu stil gɛt bɔku prɔblɛm wit chɛst pen afta yu dɔn du ɔl dis, go mɔs go to yu dɔktɔ ɛn tɛl am bɔt am . Sef mɛrɛsin dɛn de we dɛn kin yuz we uman gɛt bɛlɛ fɔ ridyus di pen na in chɛst. Bɔt nɔ ɛva tek ɛni mɛrɛsin frɔm famasi ɔ ɔda pɔsin we yu nɔ go to dɔktɔ . Sɔm mɛrɛsin dɛn nɔ kin fayn we uman gɛt bɛlɛ. So, na di mɛrɛsin nɔmɔ we yu dɔktɔ tɛl yu fɔ yuz, ɛn yuz am jɔs lɛk aw i tɛl yu.

Dɔktɔ kin ɔltɛm gi mɛrɛsin lɛk ``(antacids)'' fɔ dis. Dɛn tin ya kin mek di bɛlɛ asid nɔ gɛt wanwɔd. Dɔn bak, sɔntɛnde dɛn kin gi dɛn mɛrɛsin dɛn we de mek di asid nɔ bɔku.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so, wi kin mɛmba yu bɔt sɔm pan di impɔtant tin dɛn we wi dɔn tɔk bɔt?

• Chɛst pen we uman gɛt bɛlɛ na tin we bɔku mama dɛn kin gɛt . Nɔto siriɔs sik, so nɔ wɔri.
• I rili impɔtant fɔ tek tɛm wit wetin yu de it . Ridyus di it dɛn we gɛt spays, ɔyl, ɛn sɔl. It smɔl tin pas fɔ it bɔku it.
• Nɔ ledɔm fɔ 2-3 awa afta yu dɔn it. We yu de go slip na nɛt, slip wit yu ed ɔp smɔl.
• If dɛn tin ya nɔ ɛp, go mɔs go to dɔktɔ . Nɔ tek ɛni mɛrɛsin we yu nɔ go to dɔktɔ.
• Dis diskɔmfɔt kin stɔp afta dɛn bɔn di pikin .

So, if yu tek kia ɔf dɛn smɔl smɔl tin ya, yu go ebul fɔ spɛn dis bɛlɛ fayn ɛn gladi. A de wish yu ɛn yu pikin fɔ gɛt wɛlbɔdi ɛn gladi layf!

` Bεlε, Chεst Inflamεshכn, At bכn, Bεlε Mama, Bεlε, GERD, Dayt Kכntrכl, Bεlε Kכmplikεshכn, Asid Riflaks, εsophagus