Bɛlɛ na fayn ɛn op tɛm na ɔl uman in layf. Bɔt sɔm smɔl smɔl wɛlbɔdi prɔblɛm dɛn de we kin kam wit dis fayn tɛm. Apat frɔm diziz ɛn vɔmit, di men prɔblɛm we bɔku mama dɛn kin gɛt na we dɛn kin gɛt bɛlɛ . I rili nɔ kɔmfyut we yu nɔ ebul fɔ go na tɔylɛt fɔ sɔm dez ɛn fil lɛk se yu dɔn ful-ɔp yu bɛlɛ? If yusɛf gɛt dis prɔblɛm, nɔ wɔri bɔt am. Dis na nɔmal tin bɔku tɛm. Bɔt i nɔ fayn fɔ tek mɛrɛsin na di famasi fɔ am. So tide, lɛ wi tɔk bɔt kɔnstipɛshɔn we yu gɛt bɛlɛ ɛn wetin yu kin du sef wan bɔt am.
Wetin mek kɔnstipɛshɔn kin bɔku we uman gɛt bɛlɛ?
Bɔku men rizin dɛn de we kin mek pɔsin gɛt bɛlɛ we i gɛt bɛlɛ. If yu no dɛn tin ya, dat go mek i izi fɔ yu fɔ ɔndastand dis sik.
- Di chenj we di ɔmon dɛn kin chenj: We wi gɛt bɛlɛ, wi bɔdi kin mek bɔku ɔmon we dɛn kɔl prɔjɛstɛron . dis כmon de rilaks di mכsul dεm na di uterus εn i de slo bak di wok we di intestin dεm na wi dijestiv sistεm de du. Dis min se di it we wi de it de muv tru di intestines sloslo. Dis kin mek di bɔdi tek mɔ wata, ɛn dis kin mek di stɔl dray ɛn at.
- Iron Supplements : Dɔktɔ dɛn go gi yu ayɛn tablɛt fɔ mek yu nɔ gɛt anemia we yu gɛt bɛlɛ. Dɛn ayɛn tablɛt ya na wan men tin bak we kin mek pɔsin gɛt kɔnstipɛshɔn.
- di uterus we big: As di pikin de gro insay di bכdi, di uterus de gro sכmtεm. Dis kin put prɛshɔn pan wi insay. Dis prɛshɔn kin mek bak di stɔl nɔ de pas.
- Chenj na di it ɛn ɛksesaiz: Sɔntɛnde we wi gɛt bɛlɛ, di we aw wi de it ɛn drink kin chenj bikɔs wi nɔ kin want fɔ it. Dɔn bak, fɔ waka ɛn ɛksesaiz kin go dɔŋ bikɔs i taya. Dɛn tin ya kin afɛkt bak di kɔnstipɛshɔn.
Bifo wi tek mɛrɛsin, yu tink se wi fɔ tray sɔm pan dɛn natura l we dɛn ya?
Bifo yu tek mɛrɛsin jɔs afta yu fil se yu gɛt kɔnstipɛshɔn, sɔm we dɛn de we rili simpul ɛn we nɔ bad we yu kin tray na os. Bɔku tɛm, dɛn tin ya go mek yu fil fri frɔm yu prɔblɛm.
Drink bɔku wata.
Dis na di tin we impɔtant pas ɔl. Tray fɔ drink at le 8-10 glas wata wan de. If yu drink bɔku wata, dat go mek yu stɔl sof ɛn mek i izi fɔ pas. Nɔto wata nɔmɔ, bɔt likwid dɛn lɛk fresh frut jus ɛn pɔrij fayn.
It mɔ it dɛn we gɛt fayv.
Fayba tan lɛk wan bɔndɛl kokonat to wi dijestiv sistɛm. I de klin di insay, i de mek di stɔl wet mɔ ɛn mɔ, ɛn i de ɛp am fɔ pas izi wan.
- Vɛjitebul dɛn (spinach, .Gotu kola , Mukunuwenna) .
- Vejitebul (bin, karɔt, bit) .
- Frut (greps, banana, avokado) .
- Grens (ɔt, malet, brawn rays) .
Ad it dɛn we gɛt fayv lɛk dɛn tin ya to yu it.
Du smɔl ɛksesaiz.
I rili fayn fɔ du layt ɛksesaiz we fayn fɔ gɛt bɛlɛ. Ivin fɔ jɔs waka fɔ 20-30 minit insay di de, na infεkt. We yu de du ɛksɛsayz, i de mek di insay dɛn wok fayn ɛn i de mek di bɔdi nɔ gɛt bɛtɛ bɛlɛ. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt di aprɔval bifo yu bigin ɛni ɛksesaiz.
If yu fɔ tek mɛrɛsin, wetin nɔ bad?
If di natura l we dɛn we wi dɔn tɔk bɔt nɔ mɛn yu kɔnstipɛshɔn, yu dɔktɔ kin gi yu mɛrɛsin. Bɔt wan impɔtant tin de we wi ɔl nid fɔ mɛmba na ya.
Ɛnitin we yu tek we yu gɛt bɛlɛ kin afɛkt di pikin we yu nɔ bɔn yet. So, nɔ tek ɛni mɛrɛsin na famasi ɔ ɔda pɔsin in prɛskrishɔn we yu nɔ go to dɔktɔ.
Ivin di mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC) nɔ bad fɔ tek we yu gɛt bɛlɛ, bɔt yu fɔ go to yu dɔktɔ ɔltɛm bifo yu yuz dɛn. Jɛnɛral wan, sɔm kayn mɛrɛsin dɛn de we dɛn kin tek as sef fɔ kɔnstipɛshɔn we uman gɛt bɛlɛ. Na yu dɔktɔ nɔmɔ go ebul fɔ no us mɛrɛsin bɛtɛ fɔ yu, di doz fɔ yu, ɛn aw lɔng yu fɔ tek dɛn.
Dis dɔŋ ya na simpul tin fɔ tɔk bɔt sɔm kayn mɛrɛsin dɛn de.
| Aktiv Ingridiɛnt | Ɛgzampul dɛn bɔt di Brand Nem | Aw i de wok simpul wan |
|---|---|---|
| Laksativ dɛn we de mek bɔku bɔku wan | Sayliɔm (Mɛtamusil), Kalsiɔm Polikabɔfil (Fibercon) . | Dɛn tin ya tan lɛk natura fayv. Dɛn kin absɔb wata insay di stɔl, we kin mek in wet ɛn volyum go ɔp, we kin mek di insay dɛn wok fayn ɛn mek i izi fɔ pas. |
| Stɔl Sɔftɛn dɛn | Dɔkusɛt Sɔdiɔm (Kɔlɔs) . | Dɛn tin ya kin ɛp fɔ tek wata ɛn fat insay di stɔl, we kin mek i sof so dat i kin pas izi wan we i nɔ strɛch. |
| Osmotik Laksativ dɛn | Polietilen Glaykol (Miralax), Magnɛsiɔm Haydroksayd (Milk ɔf Magnɛsia) . | Dɛn mɛrɛsin ya kin drɔ wata insay di insay, ɛn dis kin mek di stɔl lɔs ɛn pas kwik kwik wan. |
Tin dɛn we yu fɔ pe atɛnshɔn mɔ to
di fכs tri tεm we di bεlε de bεlε na rili imכtant tεm we di pikin in mכtalman כgan dεm lεk di bren εn at de divεlכp. So , nɔ disayd fɔ tek mɛrɛsin kwik kwik wan insay dis tɛm. Nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ in advays pas nɔmɔ if i rili nid fɔ tek am.
Dɔn bak, mɛrɛsin na "sef" nɔmɔ if dɛn yuz am di doz we dɛn gi am ɛn lɛk aw di dɔktɔ tɛl am. If yu tek am tumɔs ɔ yu yuz am fɔ lɔng tɛm, dat kin mek yu gɛt prɔblɛm dɛn we yu nɔ want.
If yu gɛt siriɔs bɛlɛ kramp, blɔd de kɔmɔt, ɔ yu nɔ de muv yu bɔdi fɔ sɔm dez wit kɔnstipɛshɔn, nɔ tink se na nɔmal tin. Si yu dɔktɔ wantɛm wantɛm. Sɔntɛnde, i kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn we uman gɛt bɛlɛ kin rili kɔmɔn ɛn i nɔmal. Nɔ fred am we yu nɔ nid fɔ fred.
- Bifo yu tek mɛrɛsin fɔs, tray fɔ yuz natura l we dɛn lɛk fɔ drink bɔku wata, it tin dɛn we gɛt bɔku fayv, ɛn fɔ ɛksesaiz smɔl.
- Di tin we impɔtant pas ɔl: Nɔ tek ɛni mɛrɛsin (inklud di mɛrɛsin dɛn we dɛn kin bay na kɔt) we yu gɛt bɛlɛ if yu dɔktɔ nɔ gri fɔ tek am.
- di fכs tri mכnt dεm we di pikin bεlε na imכtant tεm fכ di pikin in divεlכpmεnt, so tek tεm pasmak we yu de yuz mεdikeshכn insay da tεm de.
- Dɛn kin tek di mɛrɛsin dɛn we wi tɔk bɔt na dis atikul as sef nɔmɔ we dɛn yuz dɛn di we aw dɛn gi dɛn, ɔnda di gayd we yu dɔktɔ gi yu.
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