Kavya (we ol 28 ia), we na bank ɔfisa we dɔn mared fɔ wan ia, bin kam na mi klinik las Tɛstamɛnt wit in man.
"Dɔkta Priya, wi de plan fɔ bɔn pikin nɛks ia. A bin stɔp fɔ tek bɔn kɔntrol pils las mɔnt. A kam fɔ no aw fɔ pripia wi bɔdi bifo wi gɛt bɛlɛ, us tɛst wi fɔ du, ɛn us vaytamɛn wi fɔ tek," na so Kavya aks bɔt in pripiamɛnt.
A wɛlkɔm dɛn wit big gladi ɛn ɛksplen se: "Kavya, wi rili gladi fɔ we yu kam fɔ gɛt dis kayn mɛrɛsin advays bifo yu gɛt bɛlɛ. Insay mɛrɛsin, dɛn kɔl dis Preconception Care / Prepregnancy Planning . Sɔm uman dɛn kin tek 3 to 6 mɔnt fɔ ovulate nɔmal wan bak afta yu dɔn stɔp fɔ tek bɔn kɔntrol pil. Dɔn bak, yu fɔ bigin tek fɔlik asid tablɛt ɛvride at least wan mɔnt bifo." fכ gεt bεlε.Dis kin mek di pikin in bren εn spεnal kכd nכ gεt siriכs nyural tyub dεm (NTD) (e.g. spina bifida) .
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If yu gɛt dɛn sik ya we yu de plan fɔ gɛt bɛlɛ ɔ we yu de bigin fɔ gɛt bɛlɛ, yu fɔ go to dɔktɔ we de mɛn uman dɛn we de bɔn pikin ɛn we de mɛn uman dɛn wantɛm wantɛm:
- pan ɔl we yu prɛgnɛshɔn let, yu kin gɛt shap pen na wan say na yu bɛlɛ we de dɔŋ ɛn yu kin gɛt blɔd na yu vagina (dis kin bi sayn fɔ se yu gɛt bɛlɛ we nɔ de na di bɛlɛ, we yu gɛt bɛlɛ we nɔ de na di uterus).
- Blista ɔ jɔyn pen wit ay fiva insay di fɔs wik dɛn we di bɛlɛ de (i kin bi sayn fɔ rubɛla ɔ ɔda siriɔs vayral infɛkshɔn).
- Fɔ gɛt histri fɔ 3 ɔ mɔ we dɛn kin bɔn bɛlɛ ɔltɛm.
- Tray fɔ gɛt bɛlɛ we yu gɛt sik dɛn we nɔ de mɛn lɛk dayabitis, ɛpilepshi, at sik, ɔ kidni sik.
Impɔtant nyutrishɔn plan bifo yu gɛt bɛlɛ
fכ di pikin we gεt hεlty fכ divεlכp, di nyutrishכnal lεvεl na di mama in bכdi fכ bi di bכdi:
- Fɔ Yuz Fɔlik Asid: Mama dɛn we gɛt dayabitis, ɛpilepshi, ɔ we gɛt histri bɔt nyurolɔjik disɔda na dɛn pikin we dɛn bin dɔn bɔn bifo dɛn fɔ tek 5mg tablɛt dɛn bak ɛvride fɔ bigin wan mɔnt bifo dɛn gɛt bɛlɛ, lɛk aw dɔktɔ advays. כda nכmal mama dεm fכ tek 0.5mg (כ 400mcg) evri de stat 4 wik bifo dεn bεlε εn kכntinyu te di fכs 12 wik dεm we dεn bεlε.
- Omega-3 Fatty Acids: It fish at least tu tεm insay di wik fכ gεt dis hεlty כyl, we implεnt fכ yu pikin in bren εn yay divεlכpmεnt.
- Ayodin: .It sɔl we gɛt ayodin ɔltɛm, bikɔs ayodin impɔtant fɔ mek yu pikin in bren gro ɛn fɔ mek di tayroyd wok fayn.
- Vitamin D ɛn Kalsiɔm: Gɛt mɔdaret san ɛvride fɔ gɛt di vaytamɛn D we yu pikin nid fɔ mek in bon divɛlɔp.
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| Di tin dɛn we de mek yu bɔdi fayn | Di doz ɛvride (we yu de plan) . | Di rizin we mek i impɔtant | Natural it dɛn we gɛt |
|---|---|---|---|
| Fɔlik asid | 0.5 mg - 5 mg (na mεdikal advays) | Fɔ mek di nyural tyub nɔ gɛt prɔblɛm. | Spinach, grɛn lif vɛjitebul, lentil, bins. |
| Ayɛn | Sɔplɛnt ɔ it dɛn we gɛt wɛlbɔdi ɛvride | Fɔ mek yu nɔ gɛt anemia (blɔd dɛfisiɛns) we yu gɛt bɛlɛ. | Rɛd mit, pis, spinach, spinach. |
| Kalsiɔm we dɛn kɔl | 1000 mg | fכ protεkt di mama in bon dεm εn di pikin in bon divεlכpmεnt. | Milk, yogɔt, chiz, sprat. |
| Omega-3 we gɛt di sik | Tru it ɔ supamakit dɛn | fכ εp di pikin in bren εn di yay mεmbran dεm fכ divεlכp. | Fish we gɛt ɔyl lɛk sadin, makrɛl, ɛn walnut. |
Siriɔs infɛkshɔn ɛn vaksin
di vaksin dεm fכ tek bifo di bεlε fכ protεkt frכm sεvεra infεkshכn dεm we kin kil di pikin if i kכntrakt am we i bεlε:
1. Rubella / German Measles): If yu gɛt rubella we yu gɛt bɛlɛ, 30-50% risk de fɔ mek yu pikin bɔn blaynd, dɛf, ɔ gɛt at prɔblɛm. Yu fɔ gɛt di rubɛla vaysin bifo yu gɛt bɛlɛ, ɛn di bɛlɛ fɔ delay te 3 mɔnt afta yu gɛt di vaysin.
2. Chickenpox / Varicella): If yu nɔ gɛt dis sik bifo yu gɛt bɛlɛ, yu fɔ gɛt di vaysin.
3. Fɔ avɔyd Listeria ɛn Toxoplasmosis:
- Nɔ it raw mit we yu nɔ kuk, raw fish, milk we nɔ pastɔrayz, ɛn mit paste.
- Mama dɛm we gɛt bɛlɛ ɛn di wan dɛm we de plan fɔ gɛt bɛlɛ fɔ avɔyd fɔ klin di pusi in fes na os (risk fɔ Toxoplasmosis).
- Wash ɛn klin di vɛjitebul ɛn ɔyl dɛn fayn fayn wan bifo yu it.
Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du
| ✔️ Tin dɛn fɔ du | ❌ Nɔ fɔ du am |
|---|---|
| di tu patna dεm fכ stכp fכ smok kכmplit at le 3 mכnt bifo dεn gεt bεlε. | Nɔ yuz ɛni mɛrɛsin we yu nɔ de bay we yu nɔ gɛt dɔktɔ in prɛskrishɔn. |
| Chek yu ɛn yu patna in blɔd tayp ɛn Rhesus (Rh) factor (especially if di mama na Rh Negative). | avɔyd fɔ drink rɔm kpatakpata ɛn yuz drɔgs we nɔ rayt (i kin mek di pikin nɔ fayn). |
| Mek yu gɛt wɛl bɔdi wet bay we yu de du ɛksɛsayz saful saful lɛk fɔ waka ɛn swim ɛvride. | Nɔ drink pas 2 kɔp kɔfi ɛvride (we yu it bɔku kafin i kin mek yu nɔ ebul fɔ bɔn pikin). |
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