We wi go to dɔktɔ, mɔ fɔ wan mental wɛlbɔdi prɔblɛm, bɔku tɛm wi kin fɔgɛt wetin wi want fɔ aks, nɔto so? Pan ɔl we wi gɛt wan tawzin kwɛstyɔn dɛn na wi maynd, we di dɔktɔ waka insay, wi ed kin fil ɛmti. Dis na tin we rili nɔmal, so nɔ wɔri bɔt am. Yu nɔ de yu wan, bɔku pipul dɛn dɔn gɛt dis ɛkspiriɛns. Di impɔtant tin na dat yu dɔn tek di fɔs step fɔ win dis sityueshɔn. So, lɛ wi tɔk bɔt aw wi go rɛdi di bɛst we fɔ dis fɔs mitin.
Wetin mek dis pripia rili impɔtant?
Tink bɔt am, i go fayn if yu ebul fɔ tɔk klia wan ɔl wetin de na yu maynd we yu go si dɔktɔ. If yu tink bɔt us tritmɛnt yu nid ɛn wetin yu de op fɔ bifo tɛm, i go izi fɔ mek di dɔktɔ ɛp yu. Yu tɛm nɔ go west. So, tek smɔl tɛm ɛn rayt di tin dɛn we yu want fɔ tɔk bɔt ɛn di kwɛstyɔn dɛn we yu want fɔ aks. Dis na big ɛp fɔ yu.
Kwɛstyɔn dɛn we yu fɔ aks di dɔktɔ
Nɔ tink se di dɔktɔ go tɛl yu ɔltin. Aks di kwɛstyɔn dɛn we de na yu maynd. If yu tink se yu go fɔgɛt fɔ aks, rayt dɛn pan pepa. Na sɔm ɛgzampul dɛn bɔt tin dɛn we yu kin aks.
| Di kayn kwɛstyɔn we yu kin aks | Fɔ ɛgzampul, tin dɛn we yu kin aks |
|---|---|
| Bɔt tritmɛnt | Yu tink se i rili nid fɔ mek a tek mɛrɛsin fɔ dis pwɛl at? Ɔ yu tink se advays (tɛrapi) go du fɔ yu? |
| Bɔt mɛrɛsin | Us kayn mɛrɛsin yu de gi mi? Aw lɔng a nid fɔ tek am? |
| Sayd ɛfɛkt ɛn risk dɛn | Wetin na di sayd ɛfɛkt ɛn risk dɛm we pɔsin kin gɛt we i yuz dis mɛrɛsin? |
| Fɔ tek mɛrɛsin | Aw lɔng i kin tek fɔ si di rizɔlt frɔm dɛn mɛrɛsin ya? |
| Kɔlishin wit ɔda tin dɛn | Dis mɛrɛsin kin intarakt wit ɔda mɛrɛsin, vaytamɛn (supliment), ɔ Ayurveda mɛrɛsin we a de tek naw? |
Tin dɛn fɔ aks yu tritmɛnt pɔsin
Sɔntɛnde, pɔrsin kin gi yu mɛrɛsin frɔm saykayatrist, ɛn sɔm kayn kɔyl (therapist) kin trit yu. If na so i bi, yu kin aks yu advaysa dɛn kwɛstyɔn ya bak.
| Di kayn kwɛstyɔn we yu kin aks | Fɔ ɛgzampul, tin dɛn we yu kin aks |
|---|---|
| Di we aw dɛn kin kɔnsult | Wetin na di we aw yu de gi advays? Wetin na di gol dɛm fɔ wi tritmɛnt? |
| Wetin dɛn de op fɔ mi? | Wetin yu de op fɔ mi we dɛn de du dɛn tritmɛnt ya? Dɛn go gi mi difrɛn asaynmɛnt dɛn fɔ du di tɛm we di sɛshɔn dɛn de? |
| Frɛkuɛns we dɛn kin gɛt mitin | Aw ɔltɛm wi fɔ mit? Dis na tritmɛnt fɔ shɔt tɛm ɔ fɔ lɔng tɛm? |
| Kɔdinɛshɔn wit di dɔktɔ | Aw yu go kɔdinɛt wit mi dɔktɔ we a de trit mi? |
| Fi ɛn lɔ dɛn | Aw bɔku wan sɛshɔn kin kɔst? Wetin na yu polisi if yu nɔ ebul fɔ mek apɔntinmɛnt ɔ kansel? |
Di impɔtant tin fɔ kip dayari
Dis na sɔntin we go rili ɛp yu. Kip wan smɔl dayari fɔ sho aw yu maynd kin chenj frɔm wan de to ɔda de. Dis go ɛp yu, yu dɔktɔ, ɛn di pɔsin we de gi yu advays fɔ ɔndastand yu. Rayt sɔm tin dɛn ɛvride.
- Aw yu bin fil da de de? (e.g. sad, vɛks, nɔ fil fɔ du ɛnitin, bɛtɛ smɔl)
- Wetin na bin yu sayn dɛn? (e.g., ed we de at, bɛlɛ we de at, trɔbul fɔ slip)
- Us tin dɛn we yu tink se go dɔn afɛkt yu maynd? (e.g., prɔblɛm na wokples, tɔk to yu padi)
- Aw lɔŋ yu slip las nɛt?
- Wetin na di rayt kayn ɛn dos fɔ di mɛrɛsin dɛn we yu bin tek? If yu mis wan doz, rayt dat bak.
Tek dis dayari wit yu we yu go na yu fɔs mitin. As yu de rayt lɛk dis fɔ sɔm wiks, yu go bigin fɔ notis wan patɛn na yu maynd.
Nɔ fɔgɛt di sayn dɛm we yu kin gɛt na yu bɔdi!
Bɔrku pipul dɛn kin tink se pwɛl hat na tin wae de na in maynd nɔmɔ. Bɔt nɔto so i bi. Tin dɛm lɛk pen ɛn pen na yu bɔdi, bɛlɛ wae de at, ɛn wae yu nɔr de slip, ɔl kin bi sayn dɛm wae de sho se yu gɛt pwɛl hat.
"Mi bɛlɛ pen ɛn mi mental wɛlbɔdi kin gɛt fɔ du wit?" yu kin de wɔnda. Yɛs, strɔng kɔnekshɔn de bitwin dɛn tu. So nɔ fɔgɛt fɔ tɛl yu dɔktɔ bɔt ɛni prɔblɛm we yu de gɛt na yu bɔdi.
Gɛt ɛp frɔm yu fambul ɛn padi dɛn.
Sɔntɛnde, di pipul dɛn we de arawnd wi kin notis di chenj dɛn we de apin to wi pas wi. Aks yu fambul ɔ yu padi we yu kin abop pan if dɛn dɔn notis ɛni chenj na yu bihayvya ɔ tɔk. Dɛn kin dɔn notis sɔm sayn dɛm wae yu kin mis.
Dɔn bak, if yu fil se yu de fred ɔ yu de fred fɔ go to dɔktɔ yu wan fɔ di fɔs tɛm, kɛr yu fambul ɔ padi we yu kin abop pan wit yu. Dat go gi yu bɔku trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Pripia gud gud wan bifo yu go to dɔktɔ ɔ advaysa. Rayt sɔm kwɛstyɔn dɛn we yu want fɔ aks.
- Kip yu dayari fɔ di we aw yu de fil ɛn di sayn dɛn we yu gɛt. Dis kin rili ɛp yu ɛn yu dɔktɔ.
- Mek shɔ se yu tɛl dɛn bɔt ɛni bɔdi we yu de gɛt, lɛk bak pen ɔ bɛlɛ we de at, ɛn yu maynd prɔblɛm.
- If yu de fred fɔ go yu wan, tek pɔsin we yu trɔst wit yu. Natin nɔ bad wit dat.
- Dis na jɔs di fɔs tin we yu fɔ du fɔ mek yu wɛl. Peshɛnt wit yusɛf. Nɔto yu wan de.
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