yu no bכt yu bכdi in "siks sεns"? (Proprioception) Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva wɔnda aw wi kin no gud gud wan usay wi an ɛn fut de, ivin we wi lɔk wi yay? Ɔ aw wi go waka na dak ɛn nɔ go mit ɛnitin? Di wɔndaful abiliti we wi go tɔk bɔt tide, dɛn kɔl am ‘Proprioception.’ I tan lεk ‘sεns’ sistεm na wi כwn bכdi.

Wetin na "Propriosepshɔn"?

Fɔ tɔk am simpul wan, proprioception na di innate sense we yu bɔdi gɛt fɔ in yon pozishɔn ɛn muvmɛnt. Na sɔntin we kin apin ɔtomɛtik wan, nɔto sɔntin we wi kin tink bɔt. Na wetin de mek yu bren no usay yu bɔdi de ɛn aw yu an ɛn fut dɛn de, ivin we yu nɔ de luk. I impɔtant bak fɔ mek wi kɔntinyu fɔ balans.

Naw wan ɔda wɔd de we gɛt fɔ du wit dis, ɛn dat na ‘kinesthesia.’ ‘Kinesthesia’ na di abiliti fכ kam togεda ‘proprioception’ εn כda prכsεs dεm fכ mek muvmεnt dεm na wi bכdi εn fכ praktis difrεn fכshal skil dεm. ‘Kinesthesia’ na di we aw pɔsin de biev. Dat min se i de ɛp wi bɔdi fɔ no wan patikyula muvmɛnt ɛn lan aw fɔ du da muvmɛnt de bɛtɛ.

Jɔs tink bɔt, ivin simpul wok dɛn lɛk fɔ trowe pepa na di dɔti ɔ fɔ it wit spun nid fɔ gɛt ɔl tu di prɔpriosɛpshɔn ɛn kinestɛsia. Nɔto dat nɔmɔ, bɔt ivin kɔmpleks skil dɛn lɛk fɔ du bakflip pan balans bim nid ɔl tu. Infakt, if wi nɔ bin gɛt dɛn kɔmpleks tin dɛn ya we wi kin gɛt we wi de fil, wi layf go rili difrɛn.

Ɛgzampul dɛm fɔ Propriosepshɔn na ɛvride layf

Naw lɛ wi luk sɔm ɛgzampul dɛn bɔt aw ‘proprioception’ ɛn ‘kinesthesia’ de wok na ɛvride layf.

Tin dɛm we kin apin fɔ dɛnsɛf (Automatic Proprioception):

• Imajin se yu de waka na wan rod we gɛt grɔn, na say we nɔ ivin gɛt big big ston dɛn. Yu bɔdi, yu leg, ɛn yu fut de chenj di we aw dɛn mɔsul dɛn de tɔn, ɛn dis de ɛp yu fɔ balans ɛn waka we yu nɔ go stɔp. Dis kin apin we yu nɔ ivin no.
• If yu skrach yu nos, yu bren ɛn bɔdi no fɔ muv yu an ɛn finga dɛn nia yu nos. Yu nɔ ivin nid fɔ luk yu an ɔ luk yu nos na miro.
• We yu de es sɔntin we ebi, yu bɔdi kin no ɔmɔs pawa yu nid fɔ ol am, ɛn aw fɔ mek yu balans ɔlsay na yu bɔdi.

Tin dɛm we kin apin tru abit ɛn lanin ('Kinesthesia' - Learned Movements):

Sɔntɛnde wi kin kɔl dis ‘mɔsul mɛmori.’ Dɛn tin ya nid fɔ tray smɔl ɛn praktis.

• We yu de lan fɔ rayd baysikul, yu nid fɔ gɛt difrɛn difrɛn kɔdineshɔn skil dɛn (lɛk fɔ pedal ɛn stiar) ɛn fɔ mek yu balans.
• Pɔsin we sabi ple piano kin ple siŋ bay we i de muv dɛn finga dɛn kɔrɛkt wan we i nɔ de luk di ki dɛn.
• Sɔk pleya dɛn kin lan fɔ kɔntrol ɛn kik di bɔl bay we dɛn de yuz patikyula mɔsul dɛn ɛn wan patikyula trɛnk na dɛn leg ɛn dɛn fut.
• Di wan dɛn we de bɔl kin lan aw fɔ kech, trowe, ɛn spin di bɔl we dɛn de bɔl, ɛn aw fɔ kɔmɔt difrɛn pin patɛn dɛn.
• Wan pɔsin we sabi fɔ ple jimnast kin no gud gud wan usay dɛn de we dɛn de du tumbling ɔ spin na di ays ɛn i kin land kɔrɛkt wan.

Us bכdi sistεm dεm de involv insay "proprioception"?

Propriosepshɔn na wan rili kɔmpleks prɔses, ɛn i kin apin we yu nɔ ivin no. Bɔku pat dɛn de na yu bɔdi we de insay dis:

• Yu Bren: Bɔku pat dɛn na yu bren de wok togɛda fɔ prosɛs dis sɛns infɔmeshɔn. spεshal wan, di sεribεl , di bren stεm, εn di sεns kכtεks . Di we aw yu de fil aw yu bɔdi de na aw yu bren de ɛksplen da infɔmeshɔn de ɛn du tin pan am.
• di pεrifεral mεkanכsεptor dεm: dεn mεkanoreseptכ dεm ya de na yu skin, mכsul dεm, ligament dεm, tεndon dεm, εn rawnd yu bon dεm εn jכint dεm. Dɛn kin no difrɛn tin dɛn we de mek pɔsin want fɔ du sɔntin, lɛk fɔ tɔch, prɛs, pul, shek shek, ɛn muv. Dɛn kin no di pawa we de wok pan yu bɔdi ɛn sɛn da infɔmeshɔn de to yu bren.
• Pεrifεral Vεstibular Sεstem: fayv sεns כgan dεm de na yu insay yes. Dɛn tin ya kin no bɔt aw yu de tinap, aw yu de tinap, ɛn aw yu de muv we yu nid fɔ balans. Dɛn kin sɛn dis infɔmeshɔn bak to di bren.
• Ay: Tru yu vishɔn, yu yay de sɛn infɔmeshɔn to yu bren bɔt yu pozishɔn ɛn di tin dɛn we de arawnd yu. כltu, proprioception kin fכnshכn fayn fayn wan ivin if yu nכ de si. Fɔ ɛgzampul, pɔsin we gɛt gud proprioception kin muv in finga rayt te to in nos ivin we i lɔk in yay.

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de fil fayn?

Wɛl, naw lɛ wi si us sayn dɛm de sho if dis abiliti we dɛn kɔl ‘proprioception’ wik, ɔ if sɔm prɔblɛm de wit am.

• Balans prɔblɛm: Dis kin mek yu fɔdɔm ɔltɛm, ɛn dis kin mek i nɔ izi fɔ tinap ɔ waka fayn.
• Fɔ nɔ tek tɛm/Klɔmsi:Tin dɛn lɛk fɔ bɔmp pan tin dɛn we de arawnd yu ɔltɛm ɔ fɔ mek mistek we yu de tray fɔ ol sɔntin wit yu an kin apin.
• Diziz: Sɔntɛnde yu kin fil diziz.
• Isyu dɛm wit spatial awareness: Di awareness wae de go dɔŋ pan tin dɛm lɛk usai yu de ɛn aw fa yu de in rilayshɔn to tin dɛm wae de arawnd yu.
• Muvmεnt dεm we nכ kכdכnayt: We dεn muv di limb dεm, dεn de muv insay wan chaotic we, we nכ gεt nכ kכnεkshכn to dεn wan dεm.
• Di pawa we dɛn kin yuz fɔ du sɔntin kin go dɔŋ ɔ i kin go ɔp: Fɔ ɛgzampul, we dɛn de rayt, dɛn kin prɛs di pen dɔŋ tranga wan, ɔ dɛn kin du di raytin rili slo ɛn saful wan.
• Akshɔn dɛn we nɔ fayn ɔ we yu nɔ du pasmak: We yu es yu an fɔ ol sɔntin, yu an kin muf bifo ɔ afta di tin.

Dɛn sayn ya kin afɛkt ɛnibɔdi we ol ɛni ej. Bɔt as wi de ol, wi jɔyn dɛn, mɔsul dɛn, nerv dɛn, ɛn wi bren kin wik bay wilful, ɛn dis kin mek wi gɛt prɔblɛm wit di prɔpriosɛpshɔn.

Us kɔndishɔn dɛn kin afɛkt prɔpriosepshɔn?

Difrɛn injury, mɛdikal kɔndishɔn, ɛn situeshɔn dɛn de we kin afɛkt dis sɛns fɔ ‘proprioception.’ Lɛ wi luk sɔm pan dɛn:

• Fɔ drink rɔm: We yu dɔn drɔnk, yu nɔ kin ebul fɔ kɔntrol yu bɔdi, nɔto so? Dat na ɔda ɛgzampul fɔ dis.
• Ataxia: Dis na kכndyushכn we dεn nכ kin kכdכn di muvmεnt dεm.
• Ɔtizm Spɛktrum Disɔda (ASD) .
• Injury ɔ sik dɛn we gɛt fɔ du wit joyn: Fɔ ɛgzampul, we pɔsin kin swɛt, sik dɛn lɛk at at sik, ɛn joyn hypermobility syndrome.
• Jɔyn riplesmɛnt (Arthroplasty): We dɛn chenj tin dɛn lɛk di hip ɔ di ni.
• Amputation: We pɔsin lɔs in an ɔ in fut, lɛk we aksidɛnt apin.
• Nyurodijɛnɛraytiv kɔndishɔn: Fɔ ɛgzampul, multiple sclerosis (MS), Pakinsin sik, ɛn Huntington in sik.
• Nyuromɔskular kɔndishɔn dɛn: fɔ ɛgzampul, ‘Amyotrophic Lateral Sclerosis’ (ALS), ‘Mɔskul Dystrophy’.
• Pεrifεral Nyuropati: Dεmεj to di pεrifεral nεv dεm.
• Sεns Prכsεsin Dizכrd: fכ egzampl, ‘Dyspraxia’, ‘Postural Disorder’, ‘Sεns כnda-Rεsponsiviti’ (SUR).
• Traumatik Bren Injuri (TBI) ɛn Strɔk.
• Vestibular dizayd: .Fɔ ɛgzampul, ‘Vertigo’ ɛn ‘Ménière in sik’.

dis kכndyushכn kin mek prכblεm fכ propriosepshכn we kin bi fכ sכm tεm כ we kin te .

Aw dɛn kin tɛst "Proprioception"?

Dɔktɔ ɛn spɔt tɛrapist dɛn kin yuz sɔm tɛst fɔ asɛs difrɛn aspek dɛm fɔ dis ‘proprioception’ abiliti. Lɛ wi luk sɔm pan dɛn:

• Romberg test: Dis na wan rili simpul fyzikal test. i de εp fכ no if di dכsal kכlכm path na yu bren εn spεnal kכd we de kכntro di propriosepshכn de wok fayn fayn wan. Insay dis tɛst, dɛn kin aks yu fɔ tinap wit yu leg dɛn togɛda ɛn yu an dɛn ɔ hang dɔŋ na yu sayd ɔ fold akɔdin to yu chɛst. Wan pat pan di tɛst na we yu opin yu yay, ɛn di sɛkɔn pat na yu yay we yu lɔk. Di dɔktɔ go wach yu ɛn luk fɔ ɛnitin we yu nɔ balans, lɛk we yu de swɛla.
• Tεst fכ il to fut / Tandem gait: Insay dis tεst, di dכkta de aks yu fכ waka insay wan strεt layn wit di tכt dεm na yu bak leg we de tכch di il fכ yu fכnt leg we yu de tek wan stεp. I tan lɛk se yu de waka pan tayt rop.
• Tεst fכ il-to-shin: Insay dis tεst, yu de put di il fכ wan leg pan tap di shin fכ di כda leg, dεn muv di il dכn tכwεd di fut insay wan strεt layn.
• Tɛst fɔ finga to nos: Di dɔktɔ go aks yu fɔ es yu an ɛn tɔch in finga, dɔn yu tɔch yu nos wit di sem an/finga. Yu go nid fɔ du dis bɔku tɛm.

di fyzikal tεrapist dεm εn spɔt tεrapist dεm kin yuz spεshal ikwipmɛnt fכ ases di ‘proprioception’ fכ spεsifi k joyn dεm. Sɔm pan dɛn tɛst ya na:

• 'Trεshold fכ ditekshכn כf pasiv mכshכn' (TTDPM) .
• ‘Jɔyn pozishɔn riprodakshɔn’ (JPR) , we dɛn kin kɔl bak ‘Jɔyn pozishɔn maching’ .
• ‘Aktiv muvmɛnt ɛkstenshɔn diskrimineshɔn asɛsmɛnt’ (AMEDA) .

Yu tink se ɛksesaiz dɛn de we kin mek pɔsin gɛt bɛtɛ prɔpriosɛpshɔn?

Yu kin bi atlet we de luk fɔ mek yu nɔ wund ɔ fɔ mek yu gɛt sɔm skil dɛn. Ɔ yu kin gɛt wan sik we de afɛkt yu sɛns fɔ no wetin yu de du. Fɔ ɛni wan pan dɛn tin ya, di wan dɛn we de mɛn yu bɔdi kin gi dɛn patikyula ɛksesaiz fɔ mek dɛn gɛt dis sɛns.

Propriosepshכn involv plεnti bכdi sistεm dεm. Infakt, ɛvri skel mɔsul ɛn jɔyn na wi bɔdi de ɛp fɔ mek wi gɛt am. fכ dat, fכs tεrapi εksεsayz dεm we de impruv propriosepshכn de tכk to spεsifi k joyn dεm εn mכsul dεm. Dɛn kin ɛp bak fɔ mek yu gɛt mɔ sɛns fɔ balans. Fɔ ɛgzampul, fɔ tinap pan wan leg (wan leg balans), ɔ fɔ waka na wan stret layn (lɛk pan balans bim).

Bɔt sɔm prɔpriosepshɔn prɔblɛm dɛn nɔ kin ɛp bay fyzikal tritmɛnt. Fɔ ɛgzampul, if yu bren dɔn pwɛl fɔ ɔltɛm. If prɔpriosɛpshɔn prɔblɛm de afɛkt yu ɛvride aktiviti dɛm, wan ɔkupeshɔn thɛrapist kin ɛp yu fɔ fɛn nyu we fɔ du dɛm aktiviti dɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

We wi de tink bɔt wi sɛns, bɔku tɛm wi kin tink bɔt di fayv sɛns dɛn nɔmɔ: fɔ si, fɔ smɛl, fɔ yɛri, fɔ tɔch, ɛn fɔ test, nɔto so? Bɔt ‘proprioception’ na bak wan rili impɔtant sɛns we de mek layf izi ɛn ɛnjɔy. I tan lɛk wi siks sɛns.

If wi nɔ bin gɛt ɛfifishin proprioception, wi nɔ bin fɔ ebul fɔ du tin dɛn lɛk fɔ skrach wi nos ɔ rayd baysikul izi wan.

Bɔrku kɔndishɔn ɛn injury kin afɛkt dis impɔtant sɛns fɔ prɔpriosepshɔn fɔ sɔm tɛm ɔ fɔ ɔltɛm. If yu notis ɛni chenj na yu balans ɔ di we aw yu de du bɔdi wok, mek shɔ se yu go to dɔktɔ fɔ tɔk bɔt am. Dɛn kin du sɔm simpul tɛst fɔ asɛs yu proprioception. Mɛmba se, di mɔ we dɛn no se i gɛt di sik kwik kwik wan, na di mɔ i go izi fɔ mek dɛn trit am!

` Propriosepshכn, kinεsthεsia, bεlε, bכdi sεns, siks sεns, nεv sεstem, muvmεnt kכdכnayshכn