Sɔntɛnde, yu kin fil lɛk dis? "Oh my, dis bɛlɛ pen kin apin nɔmɔ we yu wok tumɔs," ɔ "As soon as a fil smɔl wɔri, dis skin kin bigin fɔ at." Nɔto yu nɔmɔ, bɔku pan wi dɔn gɛt dis ɛkspiriɛns. Na nɔmal tin fɔ lɛ tin lɛk strɛs, sɔri-at, ɛn wɔri na wi maynd fɔ sho lɛk sik na wi bɔdi. Na dat wi go tɔk bɔt dip wan insay dis atikul tide.
Wetin na dis saykosomatik disɔda?
Dis wɔd kin tan lɛk big, kɔmplikɛt tin fɔ tɔk. Bɔt di minin we i min rili simpul. Lɛ wi brok di tu wɔd dɛn.
- "Sayko" min "we gɛt fɔ du wit di maynd."
- "Somatic" min "we gɛt fɔ du wit di bɔdi."
Fɔ tɔk am simpul wan, wi kin kɔl saykosomatik sik wan kɔndishɔn wae wan sik wae dɔn de na wi bɔdi kin wɔs ɔr nyu bɔdi simptom kin kam bikɔs ɔf tin dɛm lɛk strɛs, wɔri, ɛn sɔri na wi maynd.
Dis nɔto sɔntin we yu dɔn imajin. Dɛn sayn ya na rial, bɔdi prɔblɛm wae yu de gɛt. Di difrɛns na dat yu maynd na di men tin we kin mek dɛn prɔblɛm ya kin bigin ɔr wɔs.
Imajin dis ɛgzampul. Pɔsin gɛt dayabitis. I gɛt big prɔblɛm na in wokples ɛn i de fil bad bad wan. Ilɛk aw i tray tranga wan fɔ kɔntrol in blɔd shuga insay dɛn de dɛn de, i nɔ de ɔnda kɔntrol. Dat na di bɛst ɛgzampul bɔt dis. Na ya, strɛs we pɔsin kin gɛt na in maynd dɔn mek di sik we dɛn kɔl dayabitis wɔs.
Us sik dɛn we pɔsin strɛs kin mek i wɔs?
Trade, dɔktɔ dɛn bin de tink se sik dɛn lɛk TB ɛn bɛlɛ ɔlsa na bikɔs dɛn strɛs. Bɔt leta risach dɔn sho se TB na baktri ɛn bɛlɛ ɔlsa na baktri we dɛn kɔl `H. pylori`.
Bɔt dat nɔ min se strɛs nɔ gɛt ɛni ɛfɛkt. Stret kin mek wan sik we dɔn de, wɔs ɛn mek in sayn dɛn wɔs.
Lɛ wi luk na di tebul dɔŋ ya fɔ si sɔm pan de mɛrɛsin wae kin mek wi strɛs pasmak.
| Mɛdikal kɔndishɔn | Aw strɛs kin afɛkt |
|---|---|
| Atraytis ɛn ɔda sik dɛn we kin mek pɔsin in bɔdi wam | Stret kin mek di bɔdi inflamɛns bɔku, we kin mek di jɔyn dɛn pen ɛn swel mɔ. |
| Shuga | Stret kin chenj di ɔmon dɛn we de wok ɛn mek di blɔd shuga go ɔp ɔ i nɔ kin izi fɔ kɔntrol am. |
| At Sik ɛn Haypatɛyshɔn | We pɔsin strɛs fɔ lɔng tɛm, i kin mek di blɔd prɛshɔn ɛn at rit go ɔp, ɛn dis kin mek di at gɛt mɔ strɛs. |
| Intestinal sik dɛm (IBS - Irritable Bowel Syndrome) . | Dis kכndyushכn, wae de chenj bitwin di sayn dεm lεk bεlε pen, blo, dayariya, כ kכnstipכshכn, kin bi bכku bכku wan we di prεshכn go כp. |
| Sik dɛn we de na di skin (Psoriasis, Eczema) . | Bikɔs strɛs kin afɛkt di imyun sistɛm, di sik dɛn we de na di skin kin wɔs, ɛn dis kin mek i it ɛn rash bɔku. |
| Dizayd we pɔsin kin gɛt we i de slip | Fɔ wɔri ɛn strɛs kin mek i nɔ izi fɔ slip ɔ wek yu we yu nɔ go ebul fɔ mek yu maynd kol. |
Wetin na di difrɛns bitwin Saykosomatik Disɔda ɛn Sɔmatik Simptom Disɔda?
Pan ɔl we dɛn tu tin ya kin tan lɛk se dɛn fiba, smɔl bɔt impɔtant difrɛns de bitwin dɛn tu tin ya. Lɛ wi ɔndastand dis wit wan simpul ɛgzampul.
- Psychosomatic Disorder: Imajin se dɔktɔ dɔn no se yu gɛt wan sik we dɛn kɔl Hypertension. We yu gɛt bɔku strɛs bikɔs ɔf yu famili prɔblɛm, yu blɔd prɛshɔn kin go ɔp mɔ ɛn mɔ. Dis min se wan kɔndishɔn we dɔn de, kin wɔs bikɔs ɔf strɛs.
- Somatik Simptom Disɔda:Wetin de apin ya na, yu kin gɛt smɔl pen na yu bɔdi. Bɔt yu kin tink bɔt am tumɔs ɛn wɔri tumɔs, "A gɛt sɔntin we siriɔs?", "Dis na sayn fɔ kansa?" Yu ɔl de, yu ɔl layf, kin bigin fɔ rɔn arawnd da sayn de. De men tin ya na de wae yu de wɔri pasmak ɛn wɔri bɔt de sik.
Fɔ tɔk am simpul wan, insay di fɔs kes, mental prɔblɛm kin mek pɔsin in bɔdi sik wɔs. Insay di sɛkɔn kes, di maynd kin wɔri tumɔs bɔt wan smɔl mak we de na di bɔdi.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt prɔblɛm wit in maynd wae de afɛkt di bɔdi?
De sik kin difrɛn frɔm pɔrsin to ɔda pɔrsin ɛn i kin difrɛn frɔm de ɔndalayn mɛdikal kɔndishɔn, bɔt sɔm kɔmɔn sayn dɛm de wae kin kam pan pɔrsin in bɔdi ɛn maynd wae kin kam wit strɛs.
| Di kɔmɔn sayn dɛm fɔ strɛs | |
|---|---|
| Sayn dɛn we de na di bɔdi | |
| At rit we de go ɔp, chɛst de pen | Taya ɔltɛm, nɔ ebul fɔ slip |
| Ed we de at ɛn diziz | Trem ɔf di limb dɛn |
| Blɔd prɛshɔn we de go ɔp | Mɔsul dɛn tayt, we di jaw kin klem |
| Prɔblɛm dɛn na di bɛlɛ ɛn di dijestiv sistɛm | Wikɛd di imyun sistɛm (we kin sik bɔku tɛm) . |
| Sayn dɛn we de na di maynd/Imɔshɔnal | |
| |
Wetin mek strɛs kin afɛkt di bɔdi dis kayn we fɔ sɔm pipul dɛn?
Wi bɔdi rɛdi fɔ dil wit wan denja we kin apin wantɛm wantɛm ɔ we kin mek wi fred. Wi kɔl dis di "fayt-ɔ-flay rispɔns." Imajin wetin kin apin we yu de krɔs di strit ɛn wan motoka we de spid kam yu we wantɛm wantɛm? Yu bɔdi de shek, yu at de bit fast fast, ɛn yu de blo kwik kwik wan. Dat na yu bɔdi in we fɔ rɛdi fɔ rɔnawe pan di denja da tɛm de.
dis tεm, di `sympathetic` pat pan wi bכdi in כtonom nεv sεstem de aktibכt. we di denja dכn pas, di `parasympathetic` pat de aktibכt εn i de gi bak di bכdi to in nכmal stet, dat na di `rεst-εn-daygεst` stet.
Bɔt di prɔblɛm na dat, we wi de ɔnda strɛs fɔ lɔng tɛm bikɔs ɔf tin dɛn lɛk wok prɔblɛm, famili prɔblɛm, ɔ mɔni prɔblɛm, wi bɔdi kin de ɔltɛm na da "fayt-ɔ-flay" stet de. Dis kin mek dɛn chenj ya kin kɔntinyu fɔ apin na di bɔdi:
- Blɔd prɛshɔn, at rit, ɛn brith rit kin go ɔp ɔltɛm.
- Di shuga na di blɔd we de go ɔp.
- Di inflamɛns we de go ɔp na di bɔdi.
- Di dijestiv sistɛm nɔ de wok ɔltɛm.
- di impεryans fכ di bכdi in sεl rεpa prכsεs.
- di bכdi fכ fכlכ di pat pan wi bren we de kכntro tin dεm lεk fכ disayd εn atεnshכn (di Prefrontal Cortex).
Dɛn chenj ya kin mek difrɛn sistɛm dɛn na wi bɔdi pwɛl as tɛm de go. Sɔm pipul kin gɛt mɔr sɛnsitiv to strɛs bikɔs ɔf dɛn jɛnɛtiks, pɔrsin in pasɔnaliti, ɛn di tin dɛm wae de apin na dɛn envayrɔmɛnt. Dɛn kin gɛt bɔrku risk fɔ gɛt dɛn kayn sik ya.
Aw dɔktɔ kin no ɛn trit dis sik?
Diagnosis we dɛn kin gɛt
Nɔr patikyula blɔd tɛst ɔ skan nɔr de fɔ no dis sik. Ɔl wetin yu dɔktɔ kin du na fɔ tɔk to yu.
I go aks yu kwɛstyɔn bɔt yu sik, aw dɛn bigin, ustɛm dɛn kin wɔs, ɛn bɔt de strɛs na yu layf, woke, ɛn famili layf. Na yu nɔmɔ go ebul fɔ no aw yu de fil strɛs. So, i rili impɔtant fɔ tɔk opin wan wit yu dɔktɔ ɛn nɔ ayd ɛnitin.
Di we aw dɛn kin trit am
Di tritmɛnt gɛt tu men gol dɛn. Wan na fɔ trit yu bɔdi kɔndishɔn (e.g., dayabitis, ay blɔd prɛshɔn) ɛn di ɔda wan, ɛn di impɔtant tin, fɔ ɛp yu fɔ manej di saykolojik strɛs we de mek yu gɛt am.
Dɛn kin advays dɛn tritmɛnt ya fɔ dis:
- Saykotɛrapi: Dɛn kin kɔl dis bak "tɔk tritmɛnt." Yu kin tɔk to pɔrsin wae gɛt trenin saikɔlɔjis ɔr saykayatrist bɔt yu prɔblɛm dɛm ɛn lan aw fɔ bia wit dɛm ɛn aw fɔ kɔntrol aw yu de tink. Cognitive Behavioral Therapy (CBT) na wan we we rili fayn we dɛn kin yuz fɔ dis.
- Mindfulness-based Therapy: Dis de tich yu fɔ liv insay di prɛsɛn mɔnt ɛn fɔ win wɔri tru di mɛditeishɔn tɛknik ɛn ɔda tin dɛm.
- Mɛrɛsin: Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri ɔ fɔ mek yu nɔ fil bad. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ .
Aw yu go kɔntrol strɛs ɛn protɛkt yusɛf frɔm dis kayn tin?
Mɛmba se wi nɔ go ebul fɔ kɔntrol ɔltin we de apin na wi layf, bɔt bɔku tin dɛn de we wi kin du fɔ kɔntrol wi strɛs.
- Ɛksesaiz: Du sɔntin lɛk fɔ waka, rɔn, swim, ɛn ɔda tin dɛn fɔ at le 30 minit ɛvride. εksεsayz de mek dεn prodyuz "happy hormones" na di bכdi.
- Slip fayn: Tray fɔ gɛt 7-8 awa fɔ slip we yu nɔ go ambɔg yu wan de. Slip na di bɛst rɛst fɔ di maynd ɛn bɔdi.
- It tin dɛn we go mek yu gɛt wɛlbɔdi: It mɔ frut, vɛjitebul, ɛn grɛn. Nɔ it tin dɛn we dɛn dɔn prosɛs, drink dɛn we gɛt shuga, ɛn it dɛn we gɛt bɔku fat.
- Set boundaries: Nɔ se "yes" to ɔltin. Lan fɔ se "nɔ" to tin dɛn we yu nɔ ebul fɔ du. Yuz yu tɛm ɛn trɛnk.
- Praktis di we aw yu de rilaks: Praktis tin dɛn lɛk fɔ du ɛksesaiz fɔ dip briz, yoga, ɛn fɔ tink gud wan ɛvride.
- Tɔk to pɔsin we yu biliv: Nɔ kip yu prɔblɛm dɛn insay bɔtul insay. Tɔk to yu padi ɔ yu fambul we yu kin abop pan bɔt dɛn.
- Nɔ drink rɔm ɛn smok: Dɛn tin ya na fɔ sɔlv fɔ sɔm tɛm nɔmɔ. As tɛm de go, dɛn tin ya kin rili ambɔg pɔsin in maynd ɛn bɔdi.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
If yu de gɛt strɛs fɔ lɔng tɛm, we de afɛkt yu wok ɛvride, mek shɔ se yu go to yu dɔktɔ. Nɔr de delay, mɔr lɛk if yu gɛt wan sik wae nɔr de dɔn lɛk dayabitis ɔr at sik.
Sɔm kwɛstyɔn dɛn fɔ aks yu dɔktɔ
- "Dɔkta, aw dis strɛs de afɛkt mi sik?"
- "A de pan risk fɔ gɛt ɔda sik dɛn bikɔs ɔf dis strɛs?"
- "Wetin a go du fɔ manej dis strɛs?"
- "A nid fɔ si saykayatrist ɔ kɔstɔma?"
Mɛsej we dɛn kin kɛr go na os
- Di strɛs we de na wi maynd kin rili mek sik dɛn na wi bɔdi wɔs. Dis nɔto sɔntin we wi kin imajin na wi maynd, na rial tin we kin apin to wi bɔdi.
- If yu dɔn gɛt wan sik lɛk dayabitis, ay blɔd prɛshɔn, ɔr sik na yu skin, fɔ kɔntrol strɛs na impɔtant tin fɔ trit yu.
- Simpul tin dɛm lɛk fɔ slip fayn, fɔ du ɛksɛsayz ɔltɛm , fɔ it fayn, ɛn fɔ sɛt bɔda fɔ yusɛf kin ɛp fɔ mek yu nɔ strɛs.
- If yu gɛt prɔblɛm fɔ kɔntrol yu strɛs fɔ yusɛf, nɔ shem fɔ tɔk to yu dɔktɔ bɔt dat. We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd.
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