Bɔku tɛm yu kin gɛt kɔnstipɛshɔn? Ɔ bɔku tɛm yu kin fil fayn na yu bɛlɛ ɔ yu kin fil ful? Sɔntɛnde lɛk dis, bɔku pan wi kin tink bɔt fɔ it tin dɛn we gɛt fayv ɔ fɔ tek fayv we yu kin bay na famasi. Wan pan dɛn kayn fayv supamakit ya we bɔku pipul dɛn ɔlsay na di wɔl kin yuz, dɛn kɔl am Psyllium. Sɔm pipul dɛn kin kɔl am bak Isengol. So tide, lɛ wi lan mɔ bɔt am.
Wetin na Sayliɔm?
Fɔ tɔk am simpul wan, psyllium na wan kayn fayv we kin sɔlv we dɛn kin pul frɔm di husk fɔ plant. I kin kam insay paoda fɔm, kapsul, ɛn bar dɛn we pɔsin kin chew.
So aw dis kin wok insay wi bɔdi? I rili simpul. We wi tek dis wit wata, i de mek wan jel insay wi intestin. Dis jel de kam togɛda wit wi stɔl, we de mek dɛn bɔku ɛn wata bɔku. Wetin kin apin na dat di mɔsul dɛn na di insay kin gɛt gud push, ɛn di stɔl kin pas izi wan. Dat min se kɔnstipɛshɔn kin gɛt gud rilif.
Nɔto dat nɔmɔ, bɔt Psyllium kin du sɔm ɔda gud tin dɛn.
- Fɔ mek di kɔlɔstrel go dɔŋ: Dis kin mek bak di kɔlɔstrel we de ambɔg di it dɛn we wi de it nɔ bɔku. So, i kin ɛp bak wit at wɛlbɔdi to sɔm mak.
- Aids in digestive system: Dis de ɛp fɔ mek di dijestiv sistɛm wok fayn fayn wan.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Pan ɔl we psyllium na fayv sɔpɔtmɛnt, i nɔ kin fayn fɔ pipul dɛn we gɛt sɔm wɛlbɔdi prɔblɛm. So, bifo yu bigin yuz am, if yu gɛt ɛni wan pan di tin dɛn we de dɔŋ ya, yu fɔ rili tɔk to yu dɔktɔ.
| Wɛlbɔdi kɔndishɔn ɔ chans | Tɔk bɔt |
|---|---|
| Intestinal ɔbstrukshɔn | If yu bin dɔn gɛt blok na yu bɔdi bifo ɔ wan prɔblɛm we tan lɛk dis. |
| I nɔ izi fɔ swɛla | If i nɔ izi fɔ yu fɔ swɛla, yu fɔ tek tɛm we yu de yuz dis. |
| Inflammatory bowel sik we de mek pɔsin in bɔdi wam | If yu gɛt inflammatory bowel disease lɛk Crohn’s disease ɔ Ulcerative Colitis. |
| Ɔda prɔblɛm dɛn na yu bɛlɛ ɔ yu intestinal | If yu gɛt ɛni ɔda kayn bɛlɛ we de at ɔ yu intestinal prɔblɛm. |
| Chenj na di abit dɛn we pɔsin kin gɛt na di bɔdi | If yu bɔdi chenj wantɛm wantɛm ɛn i kin las fɔ pas tu wiks. |
| Alɛji dɛn we pɔsin kin gɛt | If yu nɔ gɛt alɛji fɔ psyllium, ɔda mɛrɛsin, fɔ kɔla it, ɔ tin dɛn we de mek yu nɔ pwɛl. |
| Bɛlɛ ɔ we yu de gi pikin in bɛlɛ | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ. |
Aw ɛksaktɔli yu de yuz dis?
Di we aw yu de yuz dis rili impɔtant. If yu yuz am di rɔŋ we, yu kin ivin chok.
Di tin we impɔtant pas ɔl na fɔ tek Psyllium ɔltɛm wit ful glas wata. Dis na sɔntin we pɔsin fɔ du.
- If na paoda: Ad di wata we yu se fɔ drink to wan glas wata lɛk aw dɛn rayt am na di paket, stɔp am fayn fayn wan, ɛn drink am wantɛm wantɛm . Nɔ lɛf am fɔ lɔng tɛm, bikɔs i go tik kwik kwik wan ɛn tɔn to jel.
- Chewable Bar: Chew am kɔmplit wan ɛn swɛla am. Mek shɔ se yu drink wan ful glas wata afta yu dɔn drink am.
- If yu de yuz kapsul: Tek am wit wan glas wata.
Bɔku tɛm, di instrɔkshɔn dɛn kin de na di paket. Ɔ, yuz am jɔs lɛk aw yu dɔktɔ tɛl yu. Tek am di rayt tɛm. Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
Wetin yu go du if yu gi am to smɔl pikin dɛn?
Sɔntɛnde, dɔktɔ dɛn kin se dis fɔ pikin dɛn we dɔn pas 4. Bɔt na dɔktɔ advays nɔmɔ dɛn fɔ du am. If yu de gi pikin am, tɔk to yu dɔktɔ bɔt am.
Wetin fɔ du if yu tek di mɛrɛsin pasmak?
If yu tink se yu dɔn tek dis tumɔs, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Tin dɛn fɔ wach ɛn di sayd ɛfɛkt dɛn
If yu sik nɔr de bɛtɛ ɔr de wɔs wae yu de yuse dis mɛrɛsin, tɔk to yu dɔktɔ.
Impɔtant: If yu dɔn de yuz dis as tritmɛnt fɔ kɔnstipɛshɔn fɔ pas wan wik ɛn nɔ impɔtant, ɔ if yu gɛt blɔd na yu rɛkɛt, stɔp fɔ yuz am wantɛm wantɛm ɛn go to dɔktɔ. Dis kin bi sayn fɔ wan sik we rili siriɔs.
Drink bɔku wata insay di de we yu de tek psyllium. If yu drink at le 8 glas wata, i kin mek yu nɔ gɛt bɛlɛ mɔ ɛn i kin mek yu nɔ gɛt wata na yu bɔdi.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt, bɔt sɔmtɛm dɛn tin ya kin apin.
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Choking we yu de chok | Chɛst pen, at fɔ swɛla ɔ blo, vɔmit. (Bɔku tɛm dis kin apin if yu nɔ drink bɛtɛ wata.) |
| Sayd ɛfɛkt dɛm wae nɔr kin siriɔs (bɔt dɛn fɔ ripɔt to dɔktɔ if dɛn kɔntinyu fɔ de) . | |
| Fɔ blo | Fɔ fil se yu bɛlɛ ful-ɔp. |
| Rɔnbɛlɛ | Fɔ mek yu bɔdi wam. |
| Gas we dɛn kin yuz | Fɔ mek yu bɔdi wam. |
| Bɛlɛ pen ɔ nɔs | Fɔ fil se yu bɛlɛ de at smɔl ɔ yu fil lɛk yu de vɔmit (nausea). |
I kin miks wit ɔda mɛrɛsin dɛn?
Psyllium kin ridyus di absɔpshɔn fɔ ɔda mɛrɛsin dɛm wae yu de tek. So, i bɛtɛ fɔ tek psyllium 2 awa bifo ɔ 2 awa afta yu tek yu ɔda mɛrɛsin dɛn. Aks yu dɔktɔ fɔ no mɔ bɔt dis.
Aw yu kin kip dis?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs) fa frɔm mɔstɔ.
- Nɔ yuz am afta di de we i dɔn fɔ yuz am.
Mɛsej we dɛn kin kɛr go na os
- Ɛnitɛm we yu de tek psyllium, mek shɔ se yu tek am wit ful glas wata . If yu nɔ drink bɛtɛ wata, dat kin mek yu gɛt siriɔs prɔblɛm lɛk we yu trot kin at.
- If yu gɛt ɔda mɛrɛsin (especially yu bɔdi prɔblɛm, i nɔ izi fɔ swɛla), tɛl yu dɔktɔ bifo yu tek psyllium.
- Nɔ yuz psyllium fɔ kɔnstipɛshɔn fɔ pas wan wik if yu nɔ gɛt dɔktɔ advays. If yu gɛt blɔd na yu stɔl, stɔp fɔ yuz am wantɛm wantɛm ɛn go to dɔktɔ.
- Tek psyllium 2 awa bifo ɔ 2 awa afta yu tek ɔda mɛrɛsin, bikɔs dis kin mek di bɔdi nɔ tek ɔda mɛrɛsin dɛn we yu de tek.
- Dis na jɔs wan sɔpɔt. Mɛmba se fɔ it fayn it we gɛt bɔku fayv vɛjitebul, frut, ɛn ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi.
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