Mek wi no bɔt yu puls prɛshɔn. Wetin mek dis impɔtant fɔ mek yu at gɛt wɛlbɔdi?

Yu don eva tek yu blod preshos, o "pressure" as wi ol kol am, en onli luk di top en bottom nomba dem na di ripot? Bɔku pipul dɛn kin du dat. Bɔt yu no se di "difrɛns" ɔ gap bitwin dɛn tu nɔmba dɛn de de gi wi bak rili impɔtant tin dɛn bɔt di wɛlbɔdi na yu at ɛn blɔd vesel dɛn? Dat gap na wetin wi de kɔl "Pulse Pressure" na mɛrɛsin. Sɔntɛm yu nɔ bin dɔn yɛri dis wɔd bifo. Bɔt nɔ wɔri, i rili simpul. Tide wi go tɔk bɔt ɔltin klia wan, lɛk se wi de tɔk to wi padi.

Fɔ tɔk am simpul wan, wetin na Pulse Pressure?

Pulse prɛshɔn na di difrɛns bitwin di tu ridin dɛm we yu de mɛzhɔ yu blɔd prɛshɔn. I rili simpul.

We yu mɛzhɔ yu prɛshɔn, yu kin gɛt tu nɔmba, nɔto so?

1. di nכmba we de tכp: dεn kכl dis di sistolik prεshכn. Dis de mekɔp di maksimal prɛshɔn insay yu blɔd vesel dɛn we yu at de bit ɛn pɔmp blɔd to yu bɔdi.

2. di bכtכm nכmba: dεn kכl dis diastolik prεshכn. dis de mכsu di minimכm prεshכn insay di bכdi we di at dכn fכ bit εn i de rilaks fכ sכm tεm fכ fulכp wit blכd bak.

di puls prεshכn de fכn lεk dis: Put di bכtכm nכmba (Diastolic) frכm di tכp nכmba (Systolic).

Imajin se yu blɔd prɛshɔn na 120/80 mmHg. (mmHg na di yunit we dεn de mכsu fכ bכdi prεshכn).

afta dat yu puls prεshכn go bi: 120 - 80 = 40 mmHg .

di avrej puls prεshכn fכ wan hεlty adכlt na arawnd 40 mmHg . Na nɔmal tin fɔ mek dis valyu go ɔp smɔl as wi de ol. Bɔt sɔmtɛm, tumɔs ay ɔ tu lɔw valyu kin bi sayn fɔ prɔblɛm wit yu at ɛn blɔd sistɛm bifo yu si di sik.

Wetin mek mi puls prɛshɔn kin chenj we a de chɛk mi blɔd prɛshɔn ɛvri sɔm minit?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Yɛs, i nɔmal fɔ mek yu blɔd prɛshɔn ɛn yu puls prɛshɔn chenj smɔl frɔm wan tɛm to di ɔda tɛm. No nid fɔ wɔri bɔt am.

Tink bɔt am, we yu de blo, we yu chenj yu pozishɔn, ɛn dipen pan di tɛm fɔ di de, di blɔd we yu at de pɔmp kin chenj smɔl. dis de mek sכm sכm chenj dεm na di prεshכn, lεk 5 mmHg to 10 mmHg. Na dat mek i tan lɛk se di puls prɛshɔn sɛf de chenj smɔl. I nɔto big prɔblɛm. Wi jɔs nid fɔ wɔri if dis valyu kɔntinyu fɔ bi abnɔmal.

Wetin "wayd puls prɛshɔn" min?

Waid puls prεshכn na we di gap bitwin di tכp nכmba εn di bכtכm nכmba fכ yu bכdi prεshכn rili "wayd". Fɔ tɔk am simpul wan, na we yu puls prɛshɔn kin kɔnsistɛntli ay pas valyu lɛk 50 mmHg ɔ 60 mmHg.

Imajin se pɔsin in blɔd prɛshɔn na 140/80 mmHg.

Den di Puls Prεshכn = 140 - 80 = 60 mmHg. Dis kin ay pas di nɔmal valyu.

Wetin mek dis de apin?

as wi de ol, di fleksibiliti fכ wi bכdi vεsul dεm de dכn sכmtεm, εn dεn de "stiff" sכmtεm. I tan lɛk nyu rɔba tiub we kin stif as tɛm de go ɛn nɔ kin bɛn igen. Wi kin kɔl dis kɔndishɔn atrɔsklɛrosis . Pipul dɛn we gɛt dayabitis ɛn kidni sik kin mek dɛn blɔd vesel dɛn stif bak kwik kwik wan.

we di bכdi sכft, di bכdi nכ de alaw di prεshכn fכ kכmכt we di at de bit εn pכmp bכdi (Systolic). So, di nɔmba we de ɔp kin go ɔp bad bad wan. Semweso, we di at rilaks (Diastolic), di prɛshɔn de drɔp kwik kwik wan bikɔs di blɔd vesel dɛn dɔn stif. So, di nɔmba we de dɔŋ de go dɔŋ. Dɔn di gap bitwin di nɔmba we de ɔp ɛn di nɔmba we de dɔŋ kin big.

Wetin na di risk dɛm we pɔsin kin gɛt we i gɛt ay puls prɛshɔn?

Wae pɔrsin wae nɔr de du bɔrku bɔrku pɔrsin in puls prɛshɔn ɔltɛm kin bi sayn fɔ gɛt wɛl bɔdi prɔblɛm tumara bambay.

• Di risk fɔ gɛt at sik kin bɔku.
• Di risk fɔ gɛt strok kin bɔku.
• di at ritm we nɔ de ritm (ari ritmia) kin apin.
• Pipul wae gɛt sik lɛk dayabitis kin gɛt bɔrku risk fɔ pwɛl dɛn yay ɛn kidni.

Bɔt di puls prɛshɔn fɔ di wan dɛn we sabi fɔ spɔt, mɔ di wan dɛn we de rɔn fɔ lɔng tɛm, kin bɔku. Dat nɔto prɔblɛm. Bikɔs dɛn at gɛt wɛlbɔdi ɛn dɛn dɔn divɛlɔp fayn fayn wan, dɛn kin pɔmp mɔ blɔd pan ɛni bit pas di avɛrej pɔsin. Dat na abit we gɛt wɛlbɔdi.

Wetin "narrow pulse pressure" min?

sכm sכm puls prεshכn na we di gap bitwin di tכp nכmba εn di bכtכm nכmba rili "sכmtεm". Jɛnɛral wan, if di puls prɛshɔn smɔl pas wan kwata pan yu tɔp nɔmba (systolic), wi kin tek am se na smɔl puls prɛshɔn.

Fɔ ɛgzampul, lɛ wi se pɔsin in blɔd prɛshɔn na 100/85 mmHg.

Den di Puls Prεshכn = 100 - 85 = 15 mmHg.

Dis valyu we na 15 smɔl pas wan pat (25) pan di nɔmba we de ɔp, 100. So, dis na Narrow Pulse Pressure.

Wetin mek dis de apin?

Dis sik kin apin we di at nɔ ebul fɔ pɔmp inof blɔd. Bɔku rizin dɛn kin de fɔ dis:

• At we nɔ de wok fayn afta yu gɛt at atak.
• Bɔku blɔd we kin kɔmɔt na di bɔdi bikɔs ɔf aksidɛnt.
• Cardiac tamponade na wan sik we wata kin gɛda rawnd di at, we kin mek di at nɔ wok fayn.

insay dis kes, di tכp nכmba (Systolic) de dכp biכs di at nכ kin pכmp bכdi lεk aw i at. Bɔt di bɔdi kin tray fɔ kɔntinyu fɔ gɛt prɛshɔn bay we i kin mek di blɔd vesel dɛn stɔp fɔ mek blɔd go to di impɔtant pat dɛn. So di bottom nomba (Diastolic) no de drop as much. Dɔn di gap bitwin di nɔmba we de ɔp ɛn di nɔmba we de dɔŋ kin rili smɔl.

Yu kin ɔndastand dis klia wan frɔm di tebul we de dɔŋ ya.

Wetin mek i rili impɔtant fɔ kɔntrol di prɛshɔn we pɔsin de pul?

I rili impɔtant fɔ manej yu puls prɛshɔn fayn fayn wan, bikɔs if yu puls prɛshɔn ay, dat min se yu at de wok tranga wan pas aw i kin wok, ɔ yu blɔd vesel dɛn dɔn smɔl, ɔ ɔl tu.

Fɔ dɛn tu rizin ya, yuDe risk fɔ gɛt siriɔs sik lɛk at atak ɔr strok kin bɔku pasmak. Dis risk kin pasmak fɔ pipul dɛm wae dɔn pas 55. So, i fayn fɔ no bɔt dis ɛn tek di step dɛm wae nid fɔ du.

Wetin a kin du fɔ mek mi puls prɛshɔn go fayn?

Fɔ kɔntrol yu puls prɛshɔn rili jɔs jɔs de fɔ kɔntrol yu ɔl yu blɔd prɛshɔn. Sɔm simpul tin dɛn de we yu kin du fɔ ɛp.

• Gɛt mɛdikal chɛk-ap at le wan tɛm insay di ia: Ay blɔd prɛshɔn na "saylent kil" we bɔku tɛm nɔ kin sho ɛni sayn. So if yu want fɔ kech prɔblɛm bifo i wɔs, go to yu dɔktɔ ɛn go de chɛk yu ɔltɛm .
• Yu fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Ridyus it dɛn we gɛt bɔku sɔl ɛn fat as yu ebul. I bεst fɔ lɛ yu nɔ it sɔl to wan ti spɔnj (5-6 gram) fɔ wan de. Put vɛjitebul, frut, ɛn grɛn tin dɛn insay yu it.
• Bi aktif: Du ɛksɛsayz fɔ at le 30 minit ɛvride, lɛk fɔ waka, rɔn, ɔ bayk. Dɛn tin ya fayn fɔ yu at ɛn fɔ mek yu blɔd go ɔlsay.
• Nɔ drink rɔm: Fɔ drink rɔm na di men tin we kin mek pɔsin gɛt ay blɔd prɛshɔn, so i impɔtant fɔ kɔntrol am.
• No di prɔblɛm dɛn we yu kin gɛt: If ɛnibɔdi na yu famili gɛt ay blɔd prɛshɔn, dayabitis, kɔlɔstrel, ɔ at sik, tɛl yu dɔktɔ so dat i go gi yu spɛshal advays.
• Yuz di mɛrɛsin we dɛn gi yu jɔs lɛk aw dɛn tɛl yu: If yu dɔktɔ dɔn tɛl yu di mɛrɛsin fɔ yu blɔd prɛshɔn, nɔ ɛva skip am. Nɔ skip fɔ tek yu mɛrɛsin ɛn tink se, "Tide go fayn fɔ yu." Tek di doz we dɛn tɛl yu fɔ tek di rayt tɛm.
• Mekɔp yu blɔd prɛshɔn na os: If i pɔsibul, bay wan blɔd prɛshɔn monita we yu kin yuz na os. Mekɔp yu blɔd prɛshɔn tu to tri tɛm insay di wik ɛn rayt am. Dis go mek yu ɔndastand mɔ bɔt aw yu blɔd prɛshɔn de chenj.

Ustɛm a fɔ tɔk to dɔktɔ bɔt dis?

If yu de chɛk yu blɔd prɛshɔn ɔltɛm na os, ɛn yu notis se yu puls prɛshɔn de ɔltɛm pas 60 mmHg , ɔ if yu notis se i rili smɔl (narrow) , yu fɔ rili go to yu dɔktɔ ɛn tɔk bɔt am.

Sɔntɛnde yu kin fil kɔnfyus we di nɔmba we de ɔp na yu blɔd prɛshɔn ay ɛn di nɔmba we de dɔŋ smɔl. Di bɛst we fɔ no fɔ tru if dis na nɔmal ol ol ɔ sayn fɔ ɔda wɛlbɔdi prɔblɛm na fɔ tɔk to yu dɔktɔ. I go yuz yu puls prɛshɔn ridin fɔ no mɔ bɔt di wɛlbɔdi fɔ yu at ɛn blɔd vesel dɛm.