Yu gɛt bad bad fred bak fɔ faya? (Pyrophobia) Wi go tɔk bɔt am?

Sɔntɛm yu kin fred smɔl we yu si faya sɔntɛnde, nɔto so? Dat na rili nɔmal tin. Bikɔs faya na sɔntin we yu fɔ tek tɛm wit. Bɔt sɔm pipul dɛn de, we dɛn yɛri di wɔd faya, dat min se we dɛn si smɔl kandul we de bɔn, we dɛn layt gas stov, ɔ ivin we dɛn de tink bɔt faya, dɛn kin fil fred we dɛn nɔ go ebul fɔ bia, wɔri, ɛn dɛn chɛst kin tayt. Na dat wi kin kɔl `(Pyrophobia)` fɔ dis kayn bad bad, nɔmal fred we kin pas nɔmal fred. Lɛ wi tɔk mɔ bɔt dis tide.

Wetin na `(Pyrophobia)`? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, Pyrophobia na fɔ fred faya pasmak, we nɔrmal. Pɔsin we gɛt dis sik kin fred bad bad wan we i si ɛni kayn faya, lɛk fɔrɛst faya, bɔn faya, ɔ ivin smɔl kandul we de bɔn. Sɔntɛnde, dɛn kin gɛt siriɔs wɔri we dɛn de tink bɔt faya ɔ tɔk bɔt faya. Dɛn kin wɔri ɔltɛm se, "Faya go de ya?" ivin we no rial denja nɔ de.

Naw luk, sɔm pipul dɛn gɛt wan patikyula fred fɔ faya na di wildanɛs. Dɛn kɔl am `(Agripyrophobia)`. Dat tu de fol anda di sem kategori we `(Pyrophobia)`.

Dis `(Pyrophobia)` na kɔmplit difrɛn frɔm di kɔndishɔn `Pyromania` we wi ɔl no. `Pyromania` na wan want we yu nɔ ebul fɔ kɔntrol, we yu de tink bɔt yu maynd, fɔ sɛt faya ɛn wach am. Na wan difrɛn mental kɔndishɔn.

Na nɔmal tin fɔ fred faya, nɔto so?

Yɛs, i nɔmal fɔ fred faya te to sɔm mak. Na bikɔs faya kin du bad. If faya de bɔn os, wi bren de gi wi sayn fɔ rɔnawe ɛn nɔ tɔch ɛnitin we wam. Na dat wi kin kɔl di "fight-or-flight response" . Bɔt Pyrophobia kin tranga pas dis nɔmal fred. Dis kayn frayd frayd fɔ faya kin gɛt big impak pan yu ɛvride wok, skul wok, wok, ɛn soshal rileshɔnship. Imajin, if yu de fred so dat yu nɔ go ebul fɔ layt di stov na os, aw yu go kuk? Somtin laik dat.

So wetin na dis "phobia"?

Wan `Phobia`, ɔ wetin wi kɔl `

Aw kכmכn dεn kכl dis kכndyushכn `(Pyrophobia)`?

No patikyula statystik nɔ de bɔt Pyrophobia. Bɔt stɔdi dɔn sho se lɛk 12% pan di big pipul dɛm na Amɛrika ɛn 19% pan di yɔŋ pikin dɛm kin sɔfa wit wan patikyula fred sɔm tɛm na dɛn layf. Dɛn kin tɔk bak se dɛn kayn fred ya kin bɔku pan uman dɛn tu tɛm pas aw man dɛn kin fred.

Wetin mek dis `(Pyrophobia)` kin apin? Wetin na di tin dɛn we kin mek i apin?

I at fɔ no wan patikyula tin we kin mek pɔsin nɔ fil bad, bɔt yu kin gɛt mɔ prɔblɛm fɔ dɛn tin ya:

• If yu dɔn ɛva gɛt bad bad tin we gɛt fɔ du wit faya na yu layf: fɔ ɛgzampul, we yu aksidɛntli stat faya, bɔn bad bad wan, ɔ yu gɛt fɔ rɔnawe pan faya na fɔrɛst. Tink bɔt am, if yu na bin pikin ɛn smɔl faya bin de na yu os ɛn yu bin rili fred, ɔ if yu si pɔsin de bɔn na faya, sɔntin lɛk dat bin fɔ dɔn mek dis apin.
• If pɔrsin na yu famili gɛt frayd frayd, wɔri, ɔr ɔda kayn prɔblɛm wit in maynd: Sɔmtɛm dɛn kin pas dɛn tin ya to jɛnɛreshɔn.
• If yu dɔn gɛt ɔda tin dɛn we de mek yu fred ɔr sik dɛn we gɛt fɔ du wit wɔri.
• If yu dɔn si ɔda pɔsin in vaylɛnt ɔ traumatik riakshɔn to faya: Sɔntɛnde di tin dɛn we wi de si kin gɛt big impak pan wi maynd.

Us simptom dɛm pɔrsin wae gɛt `(Pyrophobia)` kin sho?

Pipul wae gɛt `(Pyrophobia)` kin tray fɔ avɔyd ɛnitin wae kin kam wit faya. Sɔm ɛgzampul dɛn bɔt dis na:

• Nɔ want fɔ go na say dɛn we gɛt faya ples insay di os.
• Fɔ fred fɔ it na rɛstɔrant dɛn we gɛt faya ples ɔ we gɛt faya we opin.

Dɔn bak, we dɛn kin go na say dɛn we pipul dɛn kin gɛda, dɛn kin tink ɛn luk fɔ tin dɛn lɛk tin dɛn we go mek faya kech, usay fɔ rɔnawe, tin dɛn we dɛn kin yuz fɔ kil faya, tin dɛn fɔ mek pipul dɛn nɔ smok, ɛn tin dɛn we dɛn kin yuz fɔ sprink. Pipul dɛn we de fred fɔ faya na di wildanɛs kin avɔyd fɔ go na say dɛn we gɛt fɔrɛst, say dɛn we dray, we wam, ɛn say dɛn we faya kin bɔn.

Ivin na os, pɔsin we gɛt Pyrophobia kin insist fɔ yuz ilɛktrik tin dɛn nɔmɔ instead fɔ yuz gas-pawa. Ɔ, dɛn kin gɛt smok alarm we de mek lawd pasmak na di os. Dɛn kin avɔyd fɔ yuz stov, ɔvin, ɛn tosta. Sɔntɛnde, dɛn kin pul ɔl di ilɛktrik tin dɛn we de na di os, ivin di lamp dɛn, bikɔs dɛn de fred se faya go kech bikɔs ilɛktrik dɔn pwɛl.

Nɔto dat nɔmɔ, pipul dɛn we gɛt `(Pyrophobia)` kin gɛt panik atak wantɛm wantɛm (`Panic Attacks`) bak we dɛn si ɔ tɔk bɔt faya. We yu de du `Panic Attack`, yu kin gɛt sɔm kayn sik lɛk:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz ɛn blu yay.
• Fɔ swet pasmak (`Hyperhidrosis`).
• Di at we de blo.
• Nɔs, fil lɛk se yu go vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Bɔdi de shek shek, de shek shek.
• Bɛlɛ de at, nɔ de it fayn (Dyspepsia).

Imajin aw i go afɛkt yu ɛvride layf if yu layt smɔl lamp ɛn mek pipul dɛn de mek bɔku bɔku pipul dɛn!

Aw dɔktɔ kin no se yu gɛt Pyrophobia?

Yu dɔktɔ kin no se yu gɛt wan patikyula tin we de mek yu fred, lɛk Pyrophobia, bay we i tink bɔt dɛn tin ya:

• If yu gɛt sayn dɛm fɔ wɔri ɔr yu de panik atak wae yu si ɔr tɔk bɔt faya.
• If yu dɔn gɛt dis fred fɔ faya fɔ siks mɔnt ɔ mɔ.
• If yu tray spɛshal fɔ avɔyd tin dɛn we yu tink se faya ɔ faya go de.
• If yu fred fɔ faya dɔn mek i nɔ izi fɔ yu fɔ du os wok, wok, ɔ fɔ gɛt padi biznɛs wit ɔda pipul dɛn.

Lɛk ɔda frayd frayd, fɔ no bɔt Pyrophobia kin tranga smɔl sɔmtɛm. Bikɔs difrɛn frayd frayd kin gɛt fɔ du wit dɛnsɛf ɛn sho di sem kayn sayn dɛm. Fɔ ɛgzampul, pɔrsin wae gɛt Pyrophobia kin gɛt ɔda kayn frayd frayd sik dɛm bak, lɛk Claustrophobia (fɔ frayd fɔ de na say dɛn we dɛn dɔn lɔk) ɔ Agoraphobia (frayd fɔ nɔr ebul fɔ rɔnawe ɔr nɔr ɛp am) .

Pipul wae gɛt sɔm kayn frayd frayd sik kin gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm, lɛk:

• `(Avoidant Personality Disorder)` (Pɔsin we de avɔyd fɔ de wit ɔda pipul dɛn bikɔs i de fred fɔ mek ɔda pipul dɛn kɔndɛm am)
• `(Illness Anxiety Disorder (Hypochondriasis))` (Fɔ wɔri ɔltɛm fɔ gɛt siriɔs sik)
• `(Obsessive-Compulsive Disorder)` (Tin we yu nɔ want ɛn du tin dɛn we yu kin du fɔ ripit fɔ ansa dɛn)
• Panik Disɔda (panik atak we pɔsin kin gɛt wantɛm wantɛm we nɔ gɛt rizin) .
• `(Paranoid Personality Disorder)` (Pɔsin we de sɔprayz ɔda pipul dɛn ɔltɛm)

So, bifo dɔktɔ dɛn kin rili no se yu gɛt Pyrophobia, dɛn go mek shɔ se yu nɔ gɛt ɔda fred ɛn maynd kɔndishɔn lɛk dis.

Aw dɛn kin kɔntrol ɔ trit dis kɔndishɔn `(Pyrophobia)`?

Bɔrku pipul kin gɛt ɛp wit dɛn frayd fɔ faya tru saykotɛrapi. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

1. Kɔgnitiv Biɛvhɔral Tɛrapi (`Kɔgnitiv Biɛvhɔral Tɛrapi - CBT`):

Dis na, fɔ tɔk am simpul wan, fɔ ɛp yu fɔ chenj di we aw yu de tink bɔt faya. Bɔku tɛm, dis frayd kin kam bikɔs pipul dɛn nɔ kin tink di rayt we bɔt faya ɛn we nɔ gɛt sɛns. So insay dis tritmɛnt, yu saykayatrist ɔ advaysa go tich yu impɔtant tin dɛn bɔt faya, statystik bɔt faya aksidɛnt, aw faya kin bigin, ɛn aw fɔ ɔt faya sef wan. Dɛn go tich yu bak difrɛn we dɛn fɔ chenj di we aw yu nɔ want, we yu de fred fɔ tink bɔt faya, kɔntrol yu wɔri, ɛn manej di sayn dɛm fɔ panik atak if dɛn apin, fɔ ɛgzampul , fɔ du ɛksɛsayz fɔ blo dip ɔ fɔ tink gud wan.Dɛn kin tich tin dɛn lɛk dat.

2. Ɛksplɔshɔn Tɛrapi:

Dis min se yu fɔ put faya ɔ tin dɛn we gɛt fɔ du wit faya smɔl smɔl. Fɔs, dɛn kin sho yu pikchɔ ɔ fim dɛn we de sho faya. Dɔn, as yu de go bifo, dɛn kin tich yu fɔ luk machɛt we dɛn layt ɔ kandul. Dɛn kin tek tɛm du dis, na wan lɛvul we yu go ebul fɔ bia wit. Sɔm stɔdi dɛn dɔn sho se fɔ yuz vayrɔyal rialiti program (`Virtual Reality Programs`) fɔ ɛkspiriɛns simul faya na fayn tin bak.

3. Mɛrɛsin:

Infakt, dɛn nɔ dɔn pruv se mɛrɛsin na rili fayn tritmɛnt fɔ lɔng tɛm fɔ sɔm patikyula fred lɛk pyrophobia. Bɔt if yu kin wɔri ɔ panik atak ɔltɛm we kin mek yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride, yu dɔktɔ kin tɛl yu fɔ tek wan mɛrɛsin we go tek lɔng tɛm fɔ mek yu nɔ wɔri .

Wan we de fɔ mek yu nɔ gɛt Pyrophobia?

No we nɔ de fɔ mek yu nɔ fred faya kpatakpata, bɔt dɛn tin ya kin ɛp fɔ ridyus di bad tin we kin apin to yu layf we yu de fred fɔ faya:

• Ridyus ɔ stɔp fɔ yuz kafinɛ, drɔgs, ɔ rɔm. Dɛn tin ya kin mek pɔsin wɔri mɔ ɛn mɔ.
• Tɔk to yu sayɛnsman ɔ ɔda dɔktɔ dɛn ɔltɛm ɛn fala dɛn advays.
• Tɔk to yu fambul ɛn padi dɛn bɔt di fred we yu de fred fɔ faya. Di sɔpɔt we dɛn de gi rili impɔtant.

Wetin na di prɔgnosis fɔ di wan dɛn we gɛt Pyrophobia?

Saykotɛrapi kin ɔltɛm bi rili fayn fɔ pipul dɛm wae gɛt sɔm kayn frayd frayd sik lɛk Pyrophobia. Bɔt sɔmtɛm, de frayd kin kam bak afta sɔm mɔnt ɔr ia wae pɔrsin nɔr gɛt sɔm kayn sik. So, nɔ shek fɔ go to tritmɛnt bak if nid de.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm:

• If yu fred fɔ faya de mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride.
• If di sayn dɛm fɔ panik atak kin apin bɔku tɛm.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• A kin gɛt mɛrɛsin fɔ ɛp mi fɔ kɔntrol di fred we a de fred fɔ faya?
• Usay a kin gɛt sɔpɔt fɔ mi kɔndishɔn (Pyrophobia)? (Kɔnsul savis, sɔpɔt grup, ɛn ɔda tin dɛn)
• Aw lɔng a go gɛt fɔ gɛt saykotɛrapi?
• A go gɛt fɔ liv wit fred fɔ faya fɔ di res ɔf mi layf?

Pyrophobia na fɔ fred faya pasmak ɛn nɔrmal. Pipul wae gɛt dis sik kin gɛt bɔrku wɔri wae dɛn si ɔ yɛri faya. Dis frayd kin mek pɔrsin nɔr de na pɔblik ples ɔr situeshɔn wae dɛn tink se faya kin kam. If yu tink se yu kin gɛt Pyrophobia ɔ ɔda patikyula phobia, duya go to dɔktɔ fɔ ɛp yu. Bɔrku pipul kin ebul fɔ kɔntrol di sayn dɛm fɔ Pyrophobia fayn fayn wan wit saykotɛrapi.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so a op se yu naw geht beta andastan fo di `(Pyrophobia)` we wi tok boht tide.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wan de ɛn ɛp de fɔ dis.

• Tu kayn frayd de fɔ faya, wan frayd wae nɔr de fil ɛn wan frayd pasmak wae dɛn kɔl ``Pyrophobia''.
• If dis frayd de afɛkt yu ɛvride layf, go mɔs go to dɔktɔ.
• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) ɛn Ɛksplɔshɔn Tɛrapi na fayn tritmɛnt fɔ dis.
• Di sɔpɔt we yu famili ɛn padi dɛn de gi yu bak rili impɔtant pan dis waka.
• Dɛn kin mɛn dis sik fayn fayn wan wit di rayt tritmɛnt, so nɔr panik.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, yu kin kɔmɛnt dɔŋ ya. Ɔ yu kin tɔk to yu dɔktɔ. Stay wit wɛlbɔdi!

` Pyrophobia, Fɔ fred faya, Fɔbia, Wɔri, Mental wɛlbɔdi, Tritmɛnt, Fɔbia Sinhala