Sɔntɛnde, wi kin fil bad. Na nɔmal tin. Sɔri ɛn rigrɛt we kin kam wit ɔda tin dɛn we kin apin na layf na nɔmal filin we wi kin fil as mɔtalman. Bɔt if dis sɔri-at kin kam fɔ natin, i nɔ kin ebul fɔ kɔntrol am, ɛn i kin te fɔ sɔm dez ɔ sɔm wiks, i kin rili siriɔs pas aw wi kin tink. Tide wi de tɔk bɔt dis pwɛl hat, ɔr pwɛl hat, ɛn de kɔmɔn kwɛstyɔn wae yu kin gɛt na yu maynd ɛn de ansa to dɛm.
1. Fɔ tru, pwɛl hat sik na maynd sik?
Yɛs, na fɔ tru. Pwɛl hat, ɔr wetin dɔktɔ dɛn kin kɔl am, Clinical Depression , na siriɔs maynd sik wae dɛn kin trit . Na nɔr pɔrsin in wikɛd, na mɛdikal kɔndishɔn wae kin afɛkt ɛnibɔdi.
Tink bɔt am, i nɔmal fɔ fil bad we yu lɔs pɔsin we yu lɛk, ɔ we yu nɔ ebul fɔ du ɛgzam. I kin stɔp smɔl smɔl fɔ sɔm dez. Bɔt, wetin dɔktɔ dɛn kɔl ``Major Depressive Disorder`` na sɔntin we difrɛn. Na siriɔs sik wae nid fɔ gɛt pɔrsin wae gɛt dis sik ɛn trit am. I kin bɔku na sosayti pas aw yu kin tink.
2. Yu tink se yɔŋ pikin dɛnsɛf kin gɛt pwɛl hat?
Yɛs. Nɔr sɔprayz, yɔŋ pikin dɛnsɛf kin gɛt pwɛl hat. Di sem tin dɛn we kin afɛkt big pipul dɛn kin afɛkt pikin dɛn. fכ egzampl, chenj dεm na di fכshal hεlth, di traumatik layf ivent dεm (e.g., di mama εn papa dεn sεparashכn), di jεnεtik inflכεns dεm we dεn pas dכn frכm jεnereshכn to jεnereshכn, di infכmeshכn dεm na di envayroment, εn di imbalans na di bren kεmikכl dεm כl kin kכntribyut to dis.
Pwɛl hat sik na pikin dɛn difrɛn frɔm de pwɛl hat ɛn pwɛl hat wae kin kam pan dɛn ej. Pikin wae gɛt pwɛl hat kin chenj in bihayvya fɔ lɔng tɛm . Dis kin ambɔg dɛn nɔmal layf. I kin afɛkt di padi biznɛs we wi gɛt wit wi padi dɛn, di wok we wi de du na skul, di tin dɛn we wi lɛk fɔ du, ɛn di famili.
Sɔntɛnde, we pikin gɛt pwɛl hat, ɔda tin dɛn kin de we kin mek i nɔ ebul fɔ pe atɛnshɔn to am, lɛk di kayn we aw i nɔ de pe atɛnshɔn to am (ADHD) ɔ di sik we de mek i fil bad (OCD). So, i rili impɔtant fɔ pe atɛnshɔn to di pikin gud gud wan.
3. Wae yu nɔr de slip, yu kin gɛt pwɛl hat?
Nɔ, we pɔsin nɔ ebul fɔ slip nɔmɔ nɔ kin mek pɔsin gɛt pwɛl at, bɔt i kin rili ɛp . Fɔ ɛgzampul, if yu nɔr de slip fayn bikɔs ɔf ɔda sik ɔr yu yon prɔblɛm, e kin mek yu pwɛl hat wɔs. Dɔn bak, we pɔsin nɔ de slip fɔ lɔng tɛm, dat kin sho se pɔsin in at pwɛl.
Lɛ wi luk sɔm pan de men tin wae kin mek pɔrsin gɛt pwɛl hat na dis tebul.
| Sɔm tin wae kin mek pɔrsin gɛt pwɛl hat | Wan simpul ɛksplen |
|---|---|
| Famili istri | If pɔrsin na yu famili (mama, papa, brɔda ɛn sista dɛm) dɔn gɛt pwɛl hat, yu kin gɛt dis sik bak. |
| Di tin dɛn we kin apin we kin mek pɔsin fil bad | Wan tin we pɔsin kin du pasmak we pɔsin we dɛn lɛk day, dayvɔs, ɔ we dɛn separate. |
| Abiuz pan bɔdi, mami ɛn dadi biznɛs, ɔ maynd | Fɔ du dis kayn abiuz we i bin smɔl ɔ i nɔ tu te yet. |
| Big chenj dɛn na layf | Big chenj dɛn lɛk fɔ muf, fɔ gradyuet, ɔ fɔ ritaia frɔm wok. |
| Siriɔs sik dɛn | Sik dɛm wae nɔr de dɔn lɛk kansa, at sik, strok, ɛn HIV. |
| Fɔ yuz drɔgs ɛn fɔ drink rɔm | Dɛn tin ya kin mek di kεmεkal chenj na di bren ɛn mek pɔrsin fil bad. |
| Soshal ayzolayshɔn | Fɔ ayd frɔm famili, padi, ɔ soshal grup dɛn. |
4. Ɔda we dɛn de fɔ trit pwɛl hat we yu nɔ tek mɛrɛsin?
Yɛs, sɔm ɔda tritmɛnt dɛn de. Bɔt dɛn nɔ dɔn pruv gud gud wan yet bɔt aw dɛn kin wok fayn. Dɛn tin ya na fɔ chenj di tin dɛn we yu de it, fɔ chenj di we aw yu de liv yu layf, ɛn fɔ ɛksesaiz yu maynd.
Pan dɛn tin ya , ɛksesaiz dɔn gɛt gud pruf dis biɛn tɛm. Dɛn dɔn si se ɛksɛsayz kin gɛt gud rizɔlt fɔ di pwɛl hat sik wae nɔr kin pasmak .
Ɔda ɔda tritmɛnt dɛn na akupankcha, yoga, meditashɔn, ɛn masaj.
Bɔt mɛmba se yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin ɛnitin lɛk dis. Sɔntɛnde, dɛn tin ya nɔr kin fayn fɔ yu sik. So, nɔ du ɛnitin if yu nɔ gɛt dɔktɔ advays.
5. Wetin mek uman dɛn kin gɛt mɔ pwɛl at?
Statistikin sho se uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. Wan men rizin fɔ dis kin bi di big chenj dɛn we kin apin na di ɔmon lɛvɛl we kin apin na uman dɛn bɔdi.
Fɔ ɛgzampul:
- We uman gɛt bɛlɛ
- Afta we i dɔn bɔn pikin
- Afta we dɛn dɔn pwɛl bɛlɛ
- Di tɛm we pɔsin de lɛf fɔ gɛt bɛlɛ
- Premenstrual sindrom (PMS ɛn PMDD) .
Insay ɔl dɛn tɛm ya, big big chenj kin apin na di ɔmon dɛn, ɛn dis kin mek pɔsin gɛt pwɛl hat.
6. Na tru se sɔm mɛrɛsin fɔ pwɛl hat kin miks wit ɔda tin dɛn?
Yɛs, da stori de na tru. Yu nid fɔ tek tɛm mɔ if yu de tek wan ol bɔt rili ifɛktiv klas fɔ antidipreshan we dɛn kɔl `MAOIs` (monoamine oxidase inhibitors). Dɛn kin gi dɛn tin ya fɔ siriɔs pwɛl hat ɛn dɛn kin wok bay we dɛn kin mek di kemikal dɛn we kin kɛr mɛsej bitwin di nɛv sɛl dɛn na di bren bɔku.
Fɔd ɛn ɔda mɛrɛsin dɛn de we yu fɔ avɔyd we yu de tek dis MAOI klas mɛrɛsin.
| Wetin fɔ avɔyd wit MAOI dɛn | Ɛgzampul dɛn |
|---|---|
| Ɔda mɛrɛsin dɛn we de mek pɔsin in at pwɛl | Ɔl di drɔgs dɛn we de na di `SSRI` kategori, lɛk Paxil ɛn Prozac. |
| Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen | Mɛrɛsin dɛn lɛk Demerol ɛn Tramadol. |
| Mɛrɛsin fɔ kol | Sɔm kɔf srɔp ɛn tin dɛn we de mek yu nɔs nɔ klin. |
| Sɔm it dɛn | Chiz ɛn mit dɛn we dɛn dɔn kip, it dɛn we dɛn pik ɔ smok (sauerkraut), it dɛn we dɛn dɔn fɛmɛnt (soya sos, tap bia). |
So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. I go ɛksplen to yu di bad tin dɛn we dɛn mɛrɛsin ya kin du ɛn di tin dɛn we nɔ kin apin to yu.
7. If yu gɛt pwɛl hat wan tɛm, i kin apin bak?
Wae yu gɛt big pwɛl hat sik wan tɛm , dat kin mek yu gɛt am bak tumara bambay. Bɔt nɔto ɔlman we dɔn wɛl frɔm pwɛl hat go gɛt am bak. Sɔmtɛm, pɔrsin kin gɛt pwɛl hat bikɔs ɔf tin wae kin apun na yu layf, sik, ɔr sɔm tin dɛm wae kin kam pan pɔrsin wae gɛt fɔ du wit da tɛm de. Sɔntɛnde, i kin apin fɔ no rizin.
Fɔ gɛt di rayt tritmɛnt, fɔ di rayt lɔng tɛm, na di bɛst we fɔ wɛl ɛn fɔ mek yu nɔ gɛt di sik bak tumara bambay.
8. Aw lɔng pwɛl hat kin te?
If dɛn nɔr trit am, difrɛn kayn pwɛl hat kin te fɔ sɔm mɔnt, sɔmtɛm kin ivin de fɔ sɔm ia.
- Major Depressive Episode: Na wan grup wae de kam wit de sik wae kin teik sɔm mɔnt.
- Sizinal Afɛktiv Disɔda (SAD): I kin te ɔlsay na di winta ɛn i kin bɛtɛ insay di spring ɛn sɔm.
- Bipolar Disorder: Na wan sik wae de kam wae pɔrsin kin gladi pasmak (mania) ɛn wae pɔrsin kin fil bad bad wan (diprɛshɔn). Dis pwɛl hat sik kin kɔntinyu te dɛn fɛn fayn tritmɛnt.
- Disthymia: Dis na wan kayn pwɛl hat sik wae nɔr kin izi fɔ no, sɔmtɛm nɔr kin no. I kin las fɔ tu ia ɔ mɔ pan big pipul dɛn. If dɛn nɔ trit am, i kin tɔn to big big pwɛl hat.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin wae yu gɛt, na rial mɛrɛsin wae yu kin trit.
- Big difrɛns de bitwin nɔrmal sɔri-at ɛn pwɛl hat. If yu de fil sɔri we yu nɔ go ebul fɔ kɔntrol ɛn yu nɔ gɛt layf we go de fɔ sɔm wiks, wɔri.
- Pwɛl hat kin afɛkt ɛnibɔdi, ilɛksɛf na man ɔ uman, ivin pikin, yɔŋ pipul, big pipul, ɛn uman.
- If yu saspek se yu ɔr pɔrsin wae yu sabi gɛt pwɛl hat, duya go to dɔktɔ. Dat na di bɛst tin we yu go ebul fɔ du.
- I rili impɔtant fɔ tek di tritmɛnt we yu dɔktɔ tɛl yu fɔ tek fɔ di ful tɛm. Nɔ stɔp af-af.
- Nɔto yu wan de. Pipul dɛn de we go ɛp yu fɔ pas dis. So nɔ fred fɔ aks fɔ ɛp.
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