Sɔntɛnde, yu kin fil bad, yu de fil yu wan, ɔ yu kin vɛks fɔ natin? Di tin dɛn we de kam na yu maynd de mek yu sɔfa? Wi no aw i nɔ kin izi fɔ dil wit dɛn kayn filin dɛn de. Bɔrku tɛm, dis kin bi sayn dɛm wae de sho se pɔrsin gɛt mɛntɛl hεlth, lεk wae pɔrsin gɛt pwɛl hat, wae pɔrsin de wɔri, ɔr de fil bad. Bikɔs di sayn dɛm fɔ dɛn kayn sik ya kin rili fiba, i kin tranga fɔ ivin yu dɔktɔ fɔ tɛl yu wantɛm wantɛm us sik yu gɛt. So, tide wi go tɔk bɔt sɔm impɔtant kwɛstyɔn dɛn we go ɛp yu ɛn yu dɔktɔ fɔ ɔndastand yu sityueshɔn.
Wetin mek i impɔtant fɔ no dɛn sayn ya kɔrɛkt wan?
Fɔ tɔk am simpul wan, di rayt tritmɛnt dipen pan di rayt we fɔ no di sik. Dɛn kin gi di sem tritmɛnt fɔ pwɛl hat lɛk aw dɛn kin gi pɔrsin wae gɛt dis sik. Yu kin gɛt tu ɔr mɔr pan dɛn sik ya di sem tɛm. Fɔ ɛgzampul, e kin rili kɔmɔn fɔ gɛt wɔri hat wit pwɛl hat. So di mɔ yu de tɔk opin wan ɛn klia wan wit yu dɔktɔ bɔt yu sik, na di mɔ i go ɛp yu fɔ pik di rayt tritmɛnt fɔ yu. I tan lɛk fɔ gi di rayt mɛrɛsin fɔ di rayt sik.
Naw lɛ wi si us kwɛstyɔn dɛn yu fɔ aks we yu de tɔk to di dɔktɔ bɔt dis.
Ki kwɛstyɔn dɛn we yu fɔ aks di dɔktɔ
We yu go to dɔktɔ, if yu mɛmba dɛn kwɛstyɔn ya, yu go ebul fɔ fɛn ansa to bɔku pan di tin dɛn we de mɔna yu na yu maynd.
1. Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
We yu aks dis kwɛstyɔn, dat go ɛp yu fɔ ɔndastand yusɛf gud gud wan. Sɔntɛm sɔmtin wae yu dɔn de wɔnda fɔ lɔng tɛm, "Dis na prɔblɛm?", na tru tru wan sayn fɔ pwɛl hat. Fɔ ɛgzampul:
- Nɔbɔdi nɔ de intres igen pan di tin dɛn we yu bin de ɛnjɔy trade.
- Di sɔri-at ɛn ɛmti tin we kin ful-ɔp di at ɔltɛm.
- Fɔ lɔs ɔ fɔ gɛt bɔku bɔku wet.
- Nɔ slip, ɔ slip tumɔs.
- Ɔltɛm a kin fil taya.
We yu tɔk to yu dɔktɔ bɔt dɛn tin ya, dat go ɛp am fɔ ɔndastand yu mɔ ɛn mɔ ɛn i go ɛp am bad bad wan fɔ trit yu.
2. Wetin na di sayn dɛm wae de sho se pɔrsin gɛt wɔri hat?
Wetin yu de fil kin bi fɔ wɔri. Wae yu de wɔri nɔr to jɔs frayd, na bad bad wɔri wae de afɛkt yu ebul fɔ woke na ɛvride layf. De impɔtant tin na dat pɔrsin kin gɛt wɔri hat wit pwɛl hat. We dɛn tu kɔndishɔn ya de togɛda (we de togɛda), di tritmɛnt plan kin chenj. So i impɔtant fɔ no bɔt dis.
3. Wetin na Bipolar Disorder? Wetin na in sayn dɛm?
Insay wan sik we dɛn kɔl bipolar, yu maynd kin chenj bitwin tu tin dɛn we pasmak. Wan tɛm, yu kin rili gladi, yu kin gladi, ɛn yu kin gɛt trɛnk. Dɛn kɔl dis mania . Wan ɔda tɛm, yu kin fil bad bad wan ɛn yu at pwɛl, lɛk we yu gɛt pwɛl hat.
We yu tɔk to yu dɔktɔ bɔt dɛn sik ya, yu go ɔndastand if sɔm kayn tin de we de mek yu gɛt prɔblɛm dɛn lɛk dis na yu layf.
Di tritmɛnt fɔ bipola muud disɔda rili difrɛn frɔm tritmɛnt fɔ pwɛl hat ɔltɛm, so i impɔtant fɔ gɛt kɔrɛkt diagnosis.
Fɔ mek i izi fɔ ɔndastand, lɛ wi luk di men tin dɛn we dɛn tri tin ya gɛt na wan tebul.
| Di we aw pɔsin de tink | Di sayn dɛm wae dɛn kin si mɔr |
|---|---|
| Pwɛl at | Sɔri-at fɔ lɔng tɛm, nɔr kin intres, nɔr kin gɛt trɛnk, chenj na yu slip ɛn apɛtit, nɔr kin gɛt bɛtɛ ɔnɔ fɔ yusɛf. |
| Disɔda we de mek pɔsin wɔri | Fɔ wɔri we yu nɔ ebul fɔ kɔntrol, nɔ kin rɛst, yu at kin bit mɔ ɛn mɔ, yu nɔ kin ebul fɔ blo, ɛn yu kin fred ɔltɛm se bad tin go apin. |
| Bipolar Disɔda | Di mud kin chenj bitwin tu tin dɛm wae kin pasmak: gladi pasmak/ɛnaji (Mania) ɛn pasmak sɔri/strɛs (Diprɛshɔn). |
Lan bɔt di tritmɛnt ɛn di tumara bambay
I rili impɔtant fɔ ɔndastand di tritmɛnt klia wan ɛn bak di sayn dɛm.
4. Aw ɔltɛm dɛn sik ya kin apin?
E fayn fɔ ɔndastand aw yu de si yu sik. Fɔ ɛgzampul, ɔmɔs tɛm dɛn sik ya kin apin? Dɛn kin apin di sem tɛm ɔ dɛn kin apin difrɛn difrɛn pat dɛn? Aw dɛn kin afɛkt di tin dɛn we yu de du ɛvride? If yu kip wan dayari fɔ dɛn tin ya, e kin ɛp yu dɔktɔ fɔ no wetin de apun wit yu sik, mɔr lɛk if na kɔmpleks sik lɛk bipolar.
5. Yu tink se dɛn sik ya go bɛtɛ if dɛn nɔ gɛt tritmɛnt?
We yu aks di dɔktɔ dis kwɛstyɔn, dat kin gi di dɔktɔ chans fɔ tɔk bɔt di prɔblɛm dɛn we kin apin we pɔsin nɔ go fɛn tritmɛnt. Sɔm pipul dɛn kin tink se, "I go fayn insay sɔm dez."
Bɔt di tru tin na dat, bɔrku pan dɛn maynd wɛl bɔdi prɔblɛm ya nɔr kin bɛtɛ if dɛn nɔr gɛt tritmɛnt. Dɛn kin wɔs as tɛm de go. So i bɛtɛ fɔ mek yu go fɛn ɛp kwik kwik wan.
6. A fɔ tek mɛrɛsin? Yu tink se ɔda tin dɛn de we yu go ebul fɔ du?
Dis na kwɛstyɔn we rili impɔtant. Tru dis, yu kin lan bɔt di tritmɛnt opshɔn dɛm.
- Mɛrɛsin dɛm: Mɛrɛsin dɛm wae de ɛp fɔ mek yu fil fayn.
- Kɔnsul ɛn Tɛrapi: Fɔ tɔk to pɔrsin fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn fil.
- Ɛksesaiz: Fɔ du bɔdi wok bak kin rili fayn fɔ di maynd.
- Meditashɔn: I de ɛp fɔ mek di maynd kol.
Bɔku tɛm, di bɛst tin kin apin we dɛn yuz wan ɔ mɔ pan dɛn we ya togɛda.
7. Ustɛm a go bigin fɔ fil difrɛns?
Dis na kwɛstyɔn bak we yu fɔ aks. Bɔrku pipul kin stɔp fɔ tek dɛn mɛrɛsin afta wan ɔr tu wik bikɔs dɛn kin tink se dɛn "nɔr de fil fayn." Sɔm mɛrɛsin kin tek sɔm wiks fɔ mek dɛn bigin fɔ wok. So, i fayn fɔ aks yu dɔktɔ wetin fɔ ɛkspɛkt frɔm yu tritmɛnt ɛn aw lɔng i go tek.
8. Aw a go tɛl mi fambul ɛn padi dɛn bɔt dis?
Fɔ tɔk bɔt maynd sik nɔr kin izi fɔ sɔm pipul dɛm. Dɛn kin fred se di sosayti go pul dɛn kɔmɔt na dɛn kɔntri ɔ dɛn nɔ go ɔndastand dɛn. Tɔk to yu dɔktɔ bɔt dis. Dɛn kin gi yu advays bɔt aw fɔ ɛksplen yu sik to ɔda pipul dɛn. If yu gɛt sɔpɔt frɔm yu famili, dat kin ɛp yu fɔ mek yu wɛl.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore di filin we yu de fil fɔ sɔri, vɛks, ɔ wɔri lɛk aw i nɔmal. Dɛn kin bi sayn fɔ sho se yu nid fɔ go fɛn ɛp.
- Nɔ tray fɔ no yusɛf bɔt yu sik. Mek shɔ se yu go to dɔktɔ we sabi du di wok.
- Nɔ ayd ɛnitin we yu de tɔk to yu dɔktɔ. Bi opin bɔt ɛvri sayn wae yu de gɛt, ilɛksɛf i smɔl.
- Tritmɛnt nɔto jɔs fɔ tek mɛrɛsin. I kin gɛt fɔ du wit advays ɛn chenj di we aw pɔsin de liv in layf. Tɔk to yu dɔktɔ bɔt di bɛst tritmɛnt plan fɔ yu.
- I kin tek tɛm fɔ mek i wɛl. Na fɔ peshɛnt. Nɔ stɔp fɔ trit yu. If yu gɛt prɔblɛm, tɔk to yu dɔktɔ bɔt am. Nɔto yu wan de.
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