Yu go dɔn yɛri pipul dɛn se, "Raw milk na di bɛst, i gɛt di rial gudnɛs." Sɔntɛnde, yu kin wish se yu go drink fresh milk stret frɔm fam. Bɔt yu tink se fɔ drink raw milk fayn ɛn i nɔ bad lɛk aw yu tink? Fɔ tru, bɔku mistek dɛn de bɔt dis na di sosayti. So tide, lɛ wi tɔk bɔt wetin na tru ɛn wetin nɔto tru.
Fɔs, wetin na raw milk?
Fɔ tɔk am simpul wan, raw milk na milk we dɛn nɔ dɔn du ɛni sterilayzeshɔn prɔses. Bɔku tɛm, yu go si dɛn rayt am "Pasteurized" na di milk paket we wi de bay na di stoa. Pasteurization na di prɔses fɔ ɔt di milk to wan patikyula tɛmpracha ɛn pwɛl di jem dɛm lɛk denja baktri dɛm we kin mek sik.
So, milk we nɔ pasteurized na wetin wi kɔl "raw milk".
Jɔs tink bɔt, ivin we yu de milk animal we gɛt wɛlbɔdi, di jem dɛn we de kɔmɔt na di animal in skin, di say we de rawnd am, ɛn di tin dɛn we dɛn de yuz fɔ milk am kin go insay di milk. Sɔm pan dɛn jem ya kin mek wi gɛt siriɔs sik. Dɛn kin yuz pasteurization fɔ pul da risk de.
Naw, bɔku pipul dɛn na Sri Lanka de yuz pasteurized milk bak. Bɔt sɔm pipul dɛn stil de it raw milk dairekt frɔm fam dɛn. Bɔt ivin big big ɔganayzeshɔn dɛn na di wɔl kin advays se yu nɔ fɔ drink raw milk, bikɔs i kin mek yu gɛt sik dɛn we de mek yu gɛt prɔblɛm.
Wetin na di difrɛns bitwin raw milk ɛn pasteurized milk?
Infakt, nɔto bɔku difrɛns de bitwin di tu kayn milk we i kam pan di tin dɛn we i gɛt fɔ it. Di men ɛn di denja difrɛns na dat raw milk kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . Dɛn jem ya kin pwɛl we dɛn pastɔrayz dɛn.
Di impɔtant tin na dat pasteurization nɔ de rili pwɛl di nyutrishɔn valyu fɔ milk. I jɔs de protɛkt yu frɔm sik dɛn we denja.
Stɔdi dɔn sho se raw milk kin mek pɔsin sik pas 800 tɛm pas di milk we dɛn dɔn pastɔrayz, ɛn di risk fɔ go na ɔspitul kin pas 45 tɛm.
| Milk tayp | Tɔk bɔt |
|---|---|
| Raw Milk we dɛn kɔl | Nɔto pasteurized. di risk de fכ gεt di denja jεm dεm (e.g. E. coli, Salmonella, Listeria). di nyutrishכn valyu na di sem lεk pasteurized milk. |
| Milk we dɛn dɔn pastɔrayz | Dɛn kin wam am ɛn sterilayz am. I rili sef fɔ drink. No big lɔs nɔ de pan di nyutrishɔn valyu. |
Miskɔnsɛpshɔn ɛn di tru tin bɔt raw milk
Naw lɛ wi luk sɔm pan di lay lay stori dɛn bɔt raw milk ɛn di tru tin we de biɛn am.
Myth 1: Lactose intolerance de bεtεh we yu drink raw milk.
Di tru: Milk gɛt wan kayn shuga we dɛn kɔl laktɔs. wi bכdi nid wan εnzym we dεn kכl laktas fכ digεst am. Sɔm pipul dɛn nɔ gɛt dis ɛnzaym. Dɛn kin gɛt bɛlɛ at ɛn blo we dɛn de drink milk. Sɔm pipul dɛn kin tink se raw milk gɛt baktri dɛn we de mek di laktaz ɛnzaym, bɔt dis nɔ rayt atɔl. Pɔsin we nɔ gɛt laktɔs go stil gɛt di sem sik ivin if i drink raw milk.
Di lay lay tin 2: If yu drink raw milk, i kin mɛn asma ɛn ɔda alɛji.
Di tru tin: Bɔku stɔdi dɛn dɔn sho se pikin dɛn we de gro ɔp na fam ɛn drink raw milk nɔ kin gɛt asma ɛn alɛji. Bɔt sayɛnsman dɛn se dɛn nɔ pruv yet se na raw milk na di tin we kin mek i gɛt dis sik. I kin bi bikɔs dɛn imyun sistɛm kin strɔng we dɛn de pan difrɛn tin dɛn na fam. Bɔt ivin di sayɛnsman dɛn we du dɛn stɔdi ya tɔk mɔ se di risk fɔ gɛt siriɔs infɛkshɔn we pɔsin drink raw milk pas di smɔl bɛnifit dɛn fa fawe.
Myth 3: Raw milk gɛt baktri dɛm we gɛt padi biznɛs.
Di tru: Raw milk gɛt baktri dɛn. Bɔt di kwɛstyɔn na us kayn baktri. Bɔku tɛm, dɛn baktri ya kin kɔmɔt frɔm animal dɛn fes, di ɔda we gɛt di sik, say dɛn we dɔti, ɛn di tin dɛn we dɛn kin yuz fɔ wok. Pan dɛn wan ya, baktri dɛn kin de we denja ɛn we kin kil, lɛk E. coli, Salmonella, ɛn Listeria . So pan ɔl we sɔm gud baktri dɛn kin de, di bad tin dɛn we di bad baktri kin du kin pas di gud tin dɛn fa fawe.
Lay lay 4: Milk kin lɔs in nyutriɛnt dɛn we dɛn pastɔrayz am.
Di tru: Dis bak na kɔmplit mistek. Pasteurization nɔ de pwɛl di nyutriɛnt dɛm lɛk protin, fat, minral dɛm lɛk kalsiɔm, ɛn vaytamɛn A. Sɔm vaytamɛn dɛm lɛk vaytamɛn C kin ridyus smɔl, bɔt milk nɔto it we gɛt bɔku vaytamɛn C. So i nɔ kin gɛt bɛtɛ impak.
So, yu tink se fɔ drink raw milk rili sef?
Di shɔt ansa na, nɔ . Fɔ drink raw milk nɔ bad. Di prɔblɛm dɛn we kin apin kin rili bɔku.
| Denja jεm dεm we kin de insay raw milk εn di ifekt dεm we dεn kin du | |
|---|---|
| Jɛm | Sɔm sayn dɛn we kin apin |
| Brucella bin de du am | Fiva, bɔdi de at, taya, jɔyn pen |
| Kampilɔbaktɔ | Daya (bɔku tɛm i kin gɛt blɔd), fiva, bɛlɛ kin kramp |
| E. coli we dɛn kɔl E. coli | Bɛlɛ kramp bad bad wan, dayarɛa we gɛt blɔd, vɔmit. If i siriɔs, di kidni nɔ kin wok fayn ɛn ivin day kin apin. |
| Listeria we dɛn kɔl Listeria | Mama dɛn we gɛt bɛlɛ kin gɛt bɛlɛ, dɛn kin bɔn pikin dɛn bifo tɛm, ɔ dɛn kin gɛt siriɔs infɛkshɔn pan dɛn nyu bɔbɔ dɛn. Ɔda pipul dɛn kin gɛt fiva ɛn dɛn mɔsul dɛn kin at. |
| Salmonella we dɛn kɔl Salmonella | Dayarɛa, fiva, bɛlɛ at, vɔmit. |
Pan ɔl we ɛnibɔdi kin gɛt dɛn sik ya, pikin dɛn we nɔ rich 5 ia yet, pipul dɛn we pas 65 ia, uman dɛn we gɛt bɛlɛ, ɛn pipul dɛn we gɛt wikɛd imyun sistɛm (e.g., pipul dɛn we gɛt kansa, pipul dɛn we gɛt dayabitis) kin gɛt di ay risk. If pɔsin gɛt siriɔs infɛkshɔn, i kin mek in kidni nɔ wok fayn, i kin paralayz, i kin gɛt strok, ɛn i kin ivin day.
Bird Flu ɛn Raw Milk
Dis biɛn tɛm, wan bɔd flu vayrɔs bin skata bitwin kaw dɛn na Amɛrika. Dɛn bin si se di vayrɔs de insay rili ay kɔnsɛntreshɔn na di milk fɔ dɛn kaw ya we sik. Dɛn dɔn kɔnfyus se pasteurization de pwɛl dis vayrɔs kpatakpata. So , pasteurized milk na kɔmplit sef fɔ drink.
Bɔt dis vayrɔs kin liv insay raw milk fɔ sɔm wiks na frij. So, nɔ drink raw milk fɔ ɛni rizin.
Mɛmba se, jɔs bikɔs dɛn mek milk klin ɛn klin, dat nɔ de gi garanti se i nɔ gɛt jem 100%. Yu nɔ go ebul fɔ no if di milk gɛt jem bay in kɔlɔ, smɛl, ɔ teist. Di onli surefire we fɔ kil di jem na tru pasteurization.
If yu ɔ pɔsin na yu famili gɛt sɔm sayn dɛn lɛk fiva, vɔmit, ɔ dayarɛa afta yu dɔn drink raw milk, go to dɔktɔ wantɛm wantɛm. If yu gɛt siriɔs sik, go to di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- No sayɛns pruf nɔ de fɔ se raw milk gɛt ɛni patikyula wɛlbɔdi bɛnifit. Bɔku pan di tin dɛn we dɛn kin tɔk na bikɔs dɛn nɔ tink di rayt we.
- Pasteurized milk gɛt bɔku pan di sem tin dɛn we di raw milk gɛt, bɔt i nɔ gɛt di risk fɔ gɛt denja jem.
- If yu drink raw milk, yu kin gɛt siriɔs sik dɛn lɛk E. coli, Salmonella, ɛn Listeria .
- Ɛspɛshali yɔŋ pikin dɛn, mama dɛn we gɛt bɛlɛ, ol pipul dɛn, ɛn di wan dɛn we nɔ gɛt bɛtɛ wɛlbɔdi, fɔ avɔyd fɔ drink raw milk atɔl.
- Fɔ mek yu ɛn yu famili sef, na milk ɛn dairy prodak nɔmɔ yu kin pik ɔltɛm. If yu gɛt dawt, go to yu dɔktɔ .
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt