Yusɛf de fil sik? Lɛ wi lan bɔt dayarɛa.

Oh my, a bin gɛt fɔ go na di tɔylɛt bak! I nɔ fayn fɔ mek yu gɛt wata bɔku tɛm insay di de, nɔto so? Sɔm pipul dɛn kin vɛks pan di wɔd "dayarɛa". Bɔt dis kin apin to ɛni wan pan wi, ɛn i kin rili kɔmɔn. Bɔt we yu tink bɔt wetin mek dis de apin ɛn aw lɔng i go las, yu kin wɔri mɔ ɛn mɔ.

Wetin na dayarɛa? Fɔ bi prɛsis...

Fɔ tɔk am simpul wan, dayarɛa na we yu stɔl lɔs, we min se wata. E kin apun bɔrku tɛm insay di de, nɔr kin apun. Bɔrku tɛm, i go go insay tu ɔ tri dez, so i nɔr kin wɔri bɔt. Bɔt sɔntɛnde, dayarɛa kin bi sayn fɔ sɔntin we rili siriɔs. I kin mek bak yu nɔ gɛt wata na yu bɔdi, ɔ yu nɔ gɛt bɛtɛ tin fɔ it. So e fayn fɔ no wetin na de sik, ustɛm fɔ go to dɔktɔ, ɛn ustɛm fɔ jɔs de na os.

Wetin na di kayn dayarɛa?

Di nem dɛm we dɛn kin gi dayarɛa kin difrɛn smɔl difrɛn wan bay aw di sik kin tek. Lɛ wi si wetin dɛn bi.

Akyu Dayarɛa we pɔsin kin gɛt

Dis na di kayn dayarɛa we kin bɔku pas ɔl. I kin las fɔ wan ɔ tu dez ɛn bɔku tɛm i kin gɛt wata. Bɔku tɛm, i kin go we dɛn nɔ gɛt ɛni spɛshal tritmɛnt. Yu go mɔs dɔn mek dis apin to yu, nɔto so? Sɔntɛm yu it sɔntin we yu nɔ digest ɔ yu bɛlɛ bin pwɛl smɔl.

Dayarɛa we nɔ de dɔn

Dis kayn dayarɛa kin te fɔ tu to 4 wik. I kin mek yu vɛks smɔl, bikɔs yu bɛlɛ kin fil bad fɔ sɔm dez.

Dayarɛa we nɔ de dɔn

Dis na di kayn we we wi fɔ bisin bɔt pas ɔl. If dayarɛa las fɔ pas 4 wiks, ɔ if i rili bad ɛn i kam bak, dɛn kin tek am se na dayarɛa we nɔ de dɔn . Dis kin bi sayn fɔ wan mɔr siriɔs ɔndalayn kɔndishɔn. So, yu fɔ rili go to dɔktɔ fɔ advays yu.

Aw kɔmɔn tin fɔ gɛt dayarɛa?

Dis na tin we rili kɔmɔn. I kin afɛkt ɛnibɔdi, frɔm smɔl pikin to big pipul. Tink bɔt am, wan avrej big pɔsin kin gɛt dayarɛa wan tɛm insay di ia. Yɔŋ pikin dɛn kin gɛt am lɛk tu tɛm insay di ia. So dis nɔto sɔntin we kin apin to yu wan.

Wetin mek wi kin gɛt dayarɛa? Bɔku rizin dɛn de!

Di men tin we kin mek pɔsin gɛt dayarɛa na wan vayrɔs we kin go insay di insay ɛn mek pɔsin gɛt infekshɔn. Sɔm pipul dɛn kin kɔl dis bak "bɛlɛ flu" ɔ "bɛlɛ bɔg." Bɔt bɔku ɔda tin dɛn de we kin mek pɔsin gɛt dayarɛa. Lɛ wi tek wan luk pan dɛn wan dɛn de bak.

• Infεkshכn : Difrεn pathogens, dat na vayrus , baktri dεm, εn parasayt dεmDayrɛa kin kam bikɔs ɔf infekshɔn. Di tin we kin mek big pipul dɛn gɛt dayarɛa na di gastroenteritis we di Norovirus kin mek . Di men tin we kin mek yɔŋ pikin dɛn gɛt dayarɛa wantɛm wantɛm na Rotavirus .

• Fɔd Pɔyzin : Fɔd we nɔ sef ɛn we dɔn pwɛl kin mek pɔyzin ɛn patɔjɛns we de ambɔg wi bɔdi kam insay wi bɔdi. We dɛn tin ya go insay di insay, dɛn kin mek pɔsin gɛt dayarɛa. Yu kin dɔn yɛri bɔt "traveler's diarrhea." Dis na dayarɛa we kin apin we wi travul go na say we wi nɔ sabi, mɔ na say we nɔ gɛt bɛtɛ klin . Bɔrku tɛm, dis kin bi bikɔs ɔf baktriyal infεkshɔn. Imajin wan tɛm we yu go ɔlide ɛn it na do ɛn sik.

• Mɛrɛsin: Dayrɛa kin bi wan sayd ɛfɛkt we sɔm mɛrɛsin dɛn kin gɛt. Fɔ ɛgzampul, antibayɔtik kin kil bad bad bɔdi we kin mek wi sik, bɔt dɛn kin kil gud baktri dɛn bak na wi bɔdi. We dɛn gud baktri ya dɔn ridyus, dayarɛa kin apin bak. Dɔn bak, sɔm antiasid dɛn we gɛt magnɛsiɔm, sɔm kansa mɛrɛsin dɛn, ɛn tritmɛnt dɛn kin mek pɔsin gɛt dayarɛa. If yu yuz laxatives pasmak, dat kin mek yu gɛt dayarɛa bak.

• Fɔd dɛn we de mek yu nɔ ebul fɔ digest: If yu nɔ de tek laktɔs , i nɔ kin izi fɔ yu bɔdi fɔ digest laktɔs, we na wan shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk. Dis kin mek pɔsin gɛt dayarɛa. Sɔm pipul dɛn kin gɛt prɔblɛm bak fɔ digest fruktose, we na wan shuga we de insay frut ɛn ɔni, we dɛn kin yuz bak fɔ mek it swit. Pipul dɛn we gɛt silia sik nɔ kin ebul fɔ dayjɛst gluten, we na wan prɔtin we de insay wit flawa, ɛn dis kin mek dɛn gɛt dayarɛa.

• Sik dɛm wae de afɛkt yu bɔdi: Dayarɛa na kɔmɔn sayn fɔ sɔm sik dɛm wae kin mek yu intestinal inflamɛns ɛn iritashɔn. Kɔndishɔn lɛk Crohn’s disease , ulcerative colitis, ɛn irritable bowel syndrome (IBS) kin mek yu gɛt dayarɛa. If yu gɛt wan sik lɛk IBS, strɛs ɛn wɔri kin mek yu sik dɛn wɔs.

• Ɔpreshɔn fɔ yu bɔdi (Di we aw dɛn kin du yu bɔdi):Bɔku pipul dɛn kin gɛt dayarɛa afta dɛn dɔn du ɔpreshɔn pan dɛn intestinal. I kin tek sɔm tɛm fɔ mek yu dijestiv sistɛm tek di tin dɛn we de insay di it we yu de it ɛn fɔ mek sɔlid stɔl frɔm dɔti tin dɛn.

Wetin na di sayn dɛm wae de sho se yu gɛt dayarɛa?

Di men sayn fɔ dayarɛa na di stɔl we nɔ gɛt wata ɛn we gɛt wata. Apat frɔm dat, sɔm ɔda sayn dɛn de we kin apin:

• Bloating ɔ bɛlɛ de at.
• Wan filin fɔ gɛt fɔ defecate kwik ɛn kwik kwik wan.
• Nɔs (fɔ fil lɛk se yu bɛlɛ de tɔn ova).

If dɛn sik ya kin las fɔ sɔm dez nɔmɔ, bɔku tɛm i nɔ kin nid fɔ go to dɔktɔ.

Di sayn dɛm fɔ siriɔs dayarɛa - If yu gɛt dɛn tin ya, go to dɔktɔ wantɛm wantɛm!

Sɔntɛnde, dayarɛa kin rili bad. Dis min se e kin bi sayn fɔ wan siriɔs ɔndalayn infɛkshɔn we nɔ go bɛtɛ if dɛn nɔ gɛt tritmɛnt. If yu gɛt dayarɛa wit dɛn sayn ya, mek shɔ se yu go to dɔktɔ:

• Fiva.
• I kin fil pen bad bad wan.
• Fɔ vɔmit.
• Pas blɔd ɔ mucus wit di stɔl.
• We yu de lɔs yu wet (dis min se yu bɔdi nɔ de tek di tin dɛn we yu nid fayn fayn wan).

Tek tɛm fɔ mek yu nɔ gɛt wata na yu bɔdi!

Di big tin wae kin mek yu gɛt dayarɛa na wae yu nɔr gɛt wata na yu bɔdi, dat na wae yu nɔr gɛt wata na yu bɔdi. Dis kin denja mɔ fɔ yɔŋ pikin dɛn, pipul dɛn we dɔn pas 65 ia, ɛn di wan dɛn we nɔ gɛt bɛtɛ wɛlbɔdi. If dɛn nɔ trit am, di wata we de na in bɔdi kin mek in kidni nɔ wok fayn, i kin mek i gɛt strok, i kin gɛt at atak, ɔ i kin ivin day.

If dɛn tin ya na sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi, go to dɔktɔ wantɛm wantɛm:

* Ɛd we de at (ɔ ed we de at ).

* Di skin kin rɛd ɛn dray.

* Fɔ wɔri ɛn kɔnfyus.

* I kin rili nɔs ɛn vɔmit.

* Diziz we pɔsin kin gɛt.

* Taya pasmak we nɔ de stɔp ivin afta yu dɔn rɛst.

* urine we gɛt dak kɔlɔ, urine we de kɔmɔt smɔl ɔ nɔ de kɔmɔt.

Sayn dεm we de sho se bεlε pikin dεm εn yכŋ pikin dεm dεn nכ gεt wata:

• Fɔs pas siks wet napi fɔ wan de (bebi pikin dɛn).
• Nɔ wet nɛpi ɔ nɔ pis fɔ et awa (yɔŋ pikin dɛn).
• Nɔ kray wata we yu de kray (bebi ɛn yɔŋ pikin dɛn).

Wetin na di prɔblɛm dɛn we kin apin bikɔs ɔf dayarɛa?

As wi bin dɔn tɔk bifo tɛm, we yu nɔ gɛt wata na yu bɔdi na di men ɛn denja prɔblɛm. Dɔn bak, if dayarɛa kɔntinyu, i kin mek pɔsin gɛt tin dɛn lɛk we i nɔ de it fayn bikɔs di bɔdi nɔ kin ebul fɔ tek di tin dɛn we i nid fayn fayn wan.

Aw fɔ no if pɔsin gɛt dayarɛa?

Bɔrku tɛm, nɔrmal dayarɛa nɔr kin nid ɛni patikyula diagnosis ɔr tritmɛnt. Bɔt if i tranga, yu dɔktɔ go tray fɔ fɛn di tin we mek i apin. Dɛn go aks bɔt yu mɛdikal histri, ɛni famili histri bɔt sik, ɛni travul histri we yu jɔs dɔn, ɛn ɛni kɔntakt wit ɛnibɔdi we sik. Dɛn kin du tɛst dɛn bak lɛk:

• Blɔd tɛst: Chɛk fɔ sɔm mɛrɛsin dɛn we kin mek yu gɛt dayarɛa.
• Stɔl tɛst: Dɛn kin chɛk fɔ si if i gɛt blɔd, baktriyal infɛkshɔn, ɛn parasayt dɛn na di stɔl.
• Hydrogen breath test: Chɛk fɔ laktose ɔ fruktose alɛji, ɔ baktriyal we dɔn gro pasmak.
• Ɛndoskopi: Fɔ chɛk fɔ si if di strɔkchɔral prɔblɛm dɛn de na di ɔpa ɛn lɔwa dijestiv trakt we kin mek pɔsin gɛt dayarɛa, lɛk tumbu, ɔlsa, ɔ kansa.

Aw fɔ trit dayarɛa?

Bɔku tɛm yu kin trit dayarɛa na os. Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ dayarɛa we dɛn kin bay na kɔt, lɛk bismuth subsalicylate (we dɛn kin gɛt na sɔm kɔntri dɛn ɔnda di brand nem Pepto-Bismol® ɔ Kaopectate®), kin mek pɔsin fil fayn kwik kwik wan. Bɔt if yu dayarɛa nɔr bɛtɛ afta sɔm dez, ɔ if i gɛt sayn dɛm fɔ siriɔs dayarɛa, yu fɔ rili go to dɔktɔ. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Antibayɔtik ɔ Antiparasitik: Dɛn mɛrɛsin ya kin kil di sik dɛn we de mek pɔsin gɛt infɛkshɔn.
• Mɛrɛsin fɔ sik dɛn we nɔ de mɛn: Fɔ trit di ɔndalayn kɔndishɔn dɛn we kin mek pɔsin gɛt dayarɛa, lɛk inflammatory bowel disease (IBD) ɛn IBS , kin ridyus bak di dayarɛa.
• Probiotics: Probiotics de ɛp fɔ fɛt dayarɛa bay we i de ful-ɔp di gud baktri dɛm na yu gut. Yu dɔktɔ go tɛl yu fɔ tray dɛn tin ya. Bɔt mɛmba se, nɔ stat ɛni probayotik ɔ ɔda sɔpɔtmɛnt if yu nɔ go to yu dɔktɔ fɔs.

Yu tink se yu go ebul fɔ mɛn dayarɛa if yu nɔ tek mɛrɛsin?

Yɛs, bɔku tɛm dɛn kin mɛn akyu dayarɛa wit simpul mɛrɛsin dɛn we dɛn kin yuz na os.

• Drink bɔku wata ɛn ɔda tin dɛn we gɛt ilɛktrɔlayt. Dis inklud frut jus we dɛn dɔn dil, we nɔ swit, sup, spɔt drink (lɛk Gatorade®), ɛn sɔft drink dɛn we nɔ gɛt kafinɛ. Dɛn drink ya kin ɛp fɔ tek ples fɔ wata ɛn ilɛktrɔlayt dɛn we kin lɔs bikɔs ɔf dayarɛa. Ilɛktrɔlayt na tin dɛn we de ɛp wi bɔdi fɔ kɔntinyu fɔ du impɔtant wok dɛn lɛk fɔ mek di wata balans. Na wi kontri, "Jeevani" na big drink fo taim laik dis.
• Pik it dɛn we go mek yu stɔl tik.Sɔm it dɛn we nɔ gɛt bɛtɛ fayv kin mek di stɔl at. Tray di BRAT it : (B) Banana, (R) Wait Rays, (A) Apɛlsos, ɛn (T) Bred. Tin dɛn lɛk pɔt, nuts, slim bif, fish, ɛn chukchuk ɔ tik we nɔ gɛt skin kin fayn bak. We yu chenj wetin yu de it, dat kin ɛp yu bad bad wan.
• Nɔ drink kafin ɛn rɔm. Fɔ it ɛn drink we gɛt kafinɛ kin gɛt smɔl smɔl laxative effects ɛn kin mek di dayarɛa wɔs. So nɔ de nia tin dɛn lɛk kɔfi, ti, grɛn ti, ɛn chɔklɛt. If pɔsin drink rɔm, i kin mek bak in bɔdi nɔ gɛt bɛtɛ wata.
• Nɔ it tin dɛn we de mek yu gɛt gas. If yu nɔ it tin dɛn lɛk bins, kabij, Brussels sprouts, bia, ɛn drink dɛn we gɛt kabon, dat kin ɛp fɔ mek yu bɛlɛ nɔ at pwɛl. Sɔntɛnde, dayarɛa kin mek yu nɔr de tek laktɔs fɔ sɔm tɛm. So i bɛtɛ fɔ avɔyd dairy te yu dayarɛa bɛtɛ.

Aw fɔ ridyus di diskɔmfɔt we pɔsin kin gɛt we i gɛt dayarɛa?

Dayrɛa kin mek yu fil pen, it, ɛn bɔn rawnd yu an. Yu kin fil pen bak we yu gɛt bɔdi we yu de muv. Fɔ ridyus dis pen, yu kin tek sitz bat wit sɔm wam wata insay wan bɛsin. Afta yu dɔn kɔmɔt na di wata, pat di say we de rawnd yu ans jisnɔ fɔ dray, bɔt nɔ rɔb am tranga wan. If yu put petrolium jeli ɔ ɛmoroyd krim na di say we de rawnd yu an, dat kin ɛp bak fɔ mek yu nɔ vɛks.

Wetin a fɔ du if mi pikin ɔ smɔl pikin gɛt dayarɛa?

If yu pikin gɛt bad bad dayarɛa, kɔl yu dɔktɔ we de mɛn pikin dɛn wantɛm wantɛm. Di tritmɛnt fɔ pikin dɛn we gɛt dayarɛa difrɛn frɔm di tritmɛnt fɔ big pipul dɛn. Sɔm mɛrɛsin dɛn we dɛn kin bay na kɔt kin ambɔg pikin dɛn. Dɔn bak, pikin dɛn kin gɛt mɔ prɔblɛm fɔ gɛt wata pas big pipul dɛn. Yu dɔktɔ go tɛl yu di bɛst we fɔ mek dɛn gɛt wata. Bɔt yu kin du tin dɛn lɛk:

• Milk fɔ mama in mama.
• Milk paoda we dɛn kin yuz.
• Fɔ big pikin dɛn, ilɛktrɔlayt drink (e.g., Pedialyte®, na wi kɔntri, "Jeevani" fayn) fayn (i nɔ fayn fɔ gi dɛn tin ya to bebi dɛn we nɔ gɛt dɔktɔ advays).

Di bɛst tin dɛn fɔ du fɔ mek yu pikin gɛt wata kin chenj as i de ol. Aks dɔktɔ ɔltɛm bifo yu gi yu pikin nyu wata ɔ ɛni kayn tritmɛnt.

Yu tink se dɛn go ebul fɔ mek pɔsin nɔ gɛt dayarɛa?

Pan ɔl we yu nɔ kin ebul fɔ mek yu nɔ gɛt dayarɛa ɔltɛm, yu kin ridyus yu risk fɔ gɛt dayarɛa bikɔs ɔf infɛkshɔn ɔ it we gɛt dɔti.

• Fɔ fala di gud we aw yu fɔ klin: Was yu an fayn fayn wan wit sop ɛn wata afta yu dɔn yuz di bafa, bifo yu pripia it, ɛn bifo yu it. Ɔ yuz han sɛnitayza.
• Gɛt vaysin: Di rotavayrɔs vaysin de mek yu nɔ gɛt dayarɛa we di rotavayrɔs kin mek. COVID-19 we gɛt di sikDi vaysin kin ridyus di risk fɔ gɛt COVID ɛn di risk fɔ gɛt COVID simptom, inklud dayarɛa.
• Stɔr it fayn fayn wan: Stɔr it na di rayt tɛmpracha, ɛn kuk ɔl di it dɛn to di tɛmpracha we dɛn se. Nɔ tek risk bay we yu de it it we dɔn pas.
• Tek tɛm wit wetin yu de drink we yu de travul: Nɔ drink wata we yu nɔ trit we yu de travul. Nɔ yuz tap wata, ays kiub, ɔ brus yu tit wit tap wata. Stay away frɔm milk ɔ frut jus we nɔ pasteurized. Pasteurization na wan prכsεs we de kil di jεm dεm na sכm drink dεm. If yu gɛt dawt, drink bɔtul wata ɔ sɔntin we dɛn dɔn bɔy fɔs (kɔfi, ti).
• Tek tɛm wit wetin yu de it we yu de travul: Nɔ it raw ɔ nɔ kuk mit (inklud sifud), ɛn raw frut ɛn vɛjitebul dɛn. Pan ɔl we frut ɛn vɛjitebul dɛn kin gɛt wɛlbɔdi, di dɔti tin dɛn we de na dɛn skin kin mek yu sik.

Ustɛm yu fɔ tɔk to dɔktɔ bɔt dayarɛa?

If yu dayarɛa nɔr bɛtɛ afta sɔm dez, ɔr if i bɛtɛ ɛn kam bak, tɔk to yu dɔktɔ . If yu gɛt sayn dɛn lɛk fiva, bad bad pen, ɔ blɔd na yu stɔl wit yu dayarɛa, go to dɔktɔ wantɛm wantɛm. If yu gɛt sayn dɛn fɔ se yu nɔ gɛt wata na yu bɔdi, go mɔs go to dɔktɔ, bikɔs i kin siriɔs if yu nɔ trit yu.

Sɔm impɔtant tin dɛn fɔ yu (Take-Home Message) .

Fɔ go na di bafa, fɔ gɛt bɔdi, dat min se fɔ pul dɔti, na nɔmal tin na wi layf. Na dat mek dayarɛa kin mek yu nɔ fil fayn. I de ambɔg wi nɔmal tin dɛn we wi kin du ɛvride. Bɔrku tɛm, dayarɛa na wan sik wae kin kam fɔ sɔm tɛm ɛn kin bɛtɛ insay sɔm dez. Bɔt if i nɔ du dat, ɔ if yu gɛt sayn dɛn we de sho se yu gɛt siriɔs dayarɛa, go to yu dɔktɔ. Nɔ shem bɔt am. Dayarɛa na wan sik wae kin pasmak wae yu dɔktɔ no gud gud wan. I go advays yu bɔt di bɛst we fɔ gɛt fridɔm kwik kwik wan. Stay wit wɛlbɔdi!

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` Dayarɛa, dayarɛa, kɔnstipɛshɔn, dɛhydration, it pɔyzin, intestinal sik, wɛlbɔdi tips