Yu finga dɛn kin tɔn blu we di ples kol? Lɛ wi lan bɔt di sik we dɛn kɔl Raynaud’s Syndrome!

Yu dɔn ɛva notis se we yu fil kol ɔ yu de fred smɔl wantɛm wantɛm, yu finga dɛn ɔ yu fut finga dɛn kin wayt, sɔntɛnde i kin ivin blu? Dɔn dɛn kin tɔn rɛd fɔ sɔm tɛm, ɛn sɔntɛnde dɛn kin fil lɛk se dɛn nɔ ebul fɔ du natin. Dis nɔto jɔs we pɔsin kin biev we i kol. Dis kin bi sayn fɔ wan sik wae dɛn kɔl Raynaud’s Syndrome. Lɛ wi tɔk bɔt dis smɔl mɔ tide, nɔto so?

Wetin na di sik we dɛn kɔl Raynaud’s Syndrome?

Fɔ tɔk am simpul wan, Raynaud’s Syndrome na wan sik we kin afɛkt di smɔl smɔl blɔd vesel dɛn na yu finga ɛn fut finga dɛn. Sɔntɛnde, i kin afɛkt di blɔd vesel dɛn bak na say dɛn lɛk yu nos, yu lip, ɛn yu yes. Wetin kin apin na dat dɛn blɔd vesel ya kin kɔnstrikt wantɛm wantɛm bikɔs i gɛt kol ɔ strɛs. Dɔktɔ dɛn kɔl dis vasospastic atak . Tink bɔt am lɛk se wata paip de blok wantɛm wantɛm.

we yu blɔd vesel dɛn kɔnstrikt, di smɔl smɔl at (arterioles) ɛn kapilari dɛn na yu finga dɛn kin tayt tumɔs. Dis kin mek blɔd nɔ go pas na dɛn. Di ɔksijɛn we nɔ de na yu blɔd kin mek di say we yu skin afɛkt kin wayt ɛn afta dat i kin blu . Da tɛm de, yu go fil kol ɛn yu nɔ go ebul fɔ du natin. Afta sɔm tɛm, as di blɔd vesel dɛn de rilaks ɛn opin bak, di say kin tɔn rɛd ɛn fil lɛk se i de swɛt ɛn i nɔ de fil fayn. Dis kin las fɔ lɛk 15 minit so.

Yu tink se men kayn sik de we dɛn kɔl Raynaud’s Syndrome?

Yɛs, tu men kayn tin dɛn de fɔ dis. Lɛ wi si wetin dɛn bi:

• Praymari Raynaud’s syndrome: Dɛn kin kɔl am bak Raynaud’s disease, dis na di kayn we we dɛn kin gɛt mɔ.
• Sεkɔndari Raynaud’s syndrome: Dɛn kin kɔl dis bak Raynaud’s phenomenon.

Naw lɛ wi si klia wan wetin difrɛns bitwin dɛn tu.

Wetin na di difrɛns bitwin di sik we Raynaud gɛt, di tin we de apin to Raynaud, ɛn di sik we dɛn kɔl Raynaud’s syndrome?

Bɔku pipul dɛn kin yuz dɛn wɔd ya fɔ chenj, bɔt dɔktɔ dɛn kin yuz dɛn fɔ no difrɛns bitwin praymari ɛn sɛkɔndari fɔm.

• Raynaud in sik: Dis na wan sik wae kin apun fɔ insɛf, ɛn nɔr kin gɛt ɛnitin fɔ du wit ɔda sik. Dɛn kin kɔl dis bak praymari Raynaud in sindrom.
• Raynaud in phenomenon: Dis kin kam bikɔs ɔf ɔda ɔndalayn mɛrɛsin, mɛrɛsin, ɔr aw pɔrsin de liv in layf. Dɛn kin kɔl dis bak sɛkɔndari Raynaud’s syndrome.
• Di sik we dɛn kɔl Raynaud in sindrom:Dis min se na praymari ɔ sɛkɔndari.

Yu tink se dis tin we de apin rili siriɔs?

If yu gɛt praymari Raynaud’s syndrome, i nɔr siriɔs so . I nɔ de pwɛl yu blɔd vesel dɛn. Bɔt i kin mek sɔm smɔl smɔl tin dɛn we de ambɔg yu ɛvride. Bɔt nɔto sik we de mek pɔsin in layf de pan denja.

Bɔt, sɛkɔndari Raynaud’s syndrome na sɔntin we wi fɔ wɔri bɔt . Sɔntɛnde, i kin mek yu gɛt ɔlsa na yu skin ɛn, nɔto ɔltɛm, i kin mek di tisu dɛn day, we na wan sik we dɛn kɔl gangrene . Dɔn bak, sɔmtɛm, de sik wae de mek pɔrsin gɛt am kin siriɔs. So, yu nid fɔ tek tɛm wit dat bak.

Udat kin gɛt dis sik we dɛn kɔl Raynaud’s Syndrome?

Lɛ wi si udat dis tin kin afɛkt mɔ.

Praymari Raynaud in sindrom kin mɔs si pan:

• Na uman dɛn.
• I kin bigin pan pipul dɛm wae nɔr rich 30 ia, mɔr lɛk wae dɛn yɔŋ.
• If pɔsin na di famili gɛt di sik we dɛn kɔl Raynaud.

Dɛn kin si di sɛkɔndari Raynaud’s syndrome pan pipul dɛm wae gɛt ɔda mɛrɛsin. I kin apin bak pan pipul dɛm wae gɛt woke wae de put prɛshɔn pan dɛn an ɔltɛm. Fɔ ɛgzampul:

• Na lɛk nayn pan tɛn pipul dɛm wae gɛt dis sik go gɛt dis sik wae de kam wit Raynaud, ɛn kin bi di wangren sayn wae dɛn kin gɛt fɔ lɔng lɔng tɛm.
• Na lɛk wan pan ɔl tri pipul dɛm wae gɛt lupus kin gɛt dis kayn tin wae de kam wit Raynaud.
• Pipul wae gɛt ɔtoimyun kɔndishɔn , mɔr lɛk kɔnɛktiv tisu sik, kin gɛt bɔrku risk fɔ gɛt Raynaud’s.
• Pipul dεm we de yuz tul dεm we de mek di an dεm de shek (e.g., jackhammers, chen saws) de pan risk fכ divεlכp di Raynaud in fεnomen. Pipul dɛn we de ple piano ɛn tayp dɛnsɛf kin gɛt dis sik mɔ.

Aw kɔmɔn wan sik we dɛn kɔl Raynaud’s Syndrome?

Dis na rili wan sik we kin rili kɔmɔn . Pan ɔl we dɛn kin tɔk difrɛn we, na Amɛrika nɔmɔ, dɛn kin tɔk se na lɛk wan pan ɛvri twɛnti pipul dɛn kin gɛt am. So kin gɛt bɔku bɔku pipul dɛn we gɛt dis sik na Sri Lanka bak.

Aw dis kin afɛkt wi bɔdi?

Raynaud’s Syndrome na rili wan kes wae de sכmtεm εgzajarayt vasomotor rεspכns, we na nכmal prכsεs na wi bכdi. di vasomotor rispכns na di prכsεs we wi bכdi vεsul dεm de opin ( vasodilation ) εn kכloz (vasokonstrikshɔn ).

Tink bɔt am, we kol na do, di blɔd vesel dɛn we de nia wi skin kin kɔnstrikt ɛn sɛn blɔd to di vein dɛn we de dip insay wi bɔdi. Dis kin ɛp fɔ mek di bɔdi nɔ wam. Dɔn bak, we wi strɛs, di blɔd vesel dɛn kin kɔnstrikt fɔ ɛp fɔ kip ɔksijɛn.

Insay Raynaud in sik, dis nɔmal prɔses kin ambɔg, ɛn dis kin mek di blɔd vesel dɛn kɔnstrikt tumɔs . Dɔn dis kin ambɔg di nɔmal blɔd flɔ ɛn i kin mek di ɔksijɛn nɔ rich yu finga dɛn.

Yu tink se di sik we Raynaud gɛt kin afɛkt mi at?

Praymari Raynaud’s syndrome nɔ de afɛkt yu at . Bɔt de sik wae gɛt fɔ du wit sɛkɔndari Raynaud’s syndrome kin afɛkt yu at. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no if yu sik de afɛkt yu at.

Wetin na de sayn dɛm fɔ Raynaud’s Syndrome?

Di sayn dɛm we Raynaud kin gɛt kin afɛkt yu skin mɔ. Dɛn kin inklud:

• di skin in kכla de chenj: As di bכdi de stכp εn bigin bak, di skin kכla kin chenj frכm wayt to blu, dεn kin chenj rεd. Bɔt nɔto ɔlman kin ɛkspiriɛns ɔl di tri kɔlɔ dɛn.
• Fɔ fil kol ɔr yu nɔr de fil fayn: Dis kin apin we yu finga ɔ ɔda pat na yu bɔdi we afɛkt nɔ de gɛt inof blɔd we gɛt ɔksijɛn. I kin fil lɛk se i dɔn "dɔn slip."
• Fɔ fil wam, tik, ɔ fɔ swɛt: Dis kin apin we blɔd bigin fɔ flɔ bak to di bɔdi pat we di sik dɔn afɛkt.
• Skin ɔlsa ɛn gangrene: If yu atak yu fɔ lɔng tɛm ɔ yu de atak am ɔltɛm, i kin mek yu finga dɛn gɛt pen we de mek yu fil pen. Dɛn sos ya kin tek sɔm tɛm fɔ wɛl. Na smɔl tɛm nɔmɔ, di tisu dɛn we kin day, we na wan sik we dɛn kɔl gangrene, kin apin bikɔs ɔksijɛn nɔ de na di tisu dɛn.

Raynaud’s syndrome na wan episodik kכndyushכn wae de kam εn go. Bɔku tɛm, pɔsin we atak pɔsin kin tek lɛk 15 minit so. Bɔt, i kin shɔt ɔ lɔng. Bɔku tɛm, dɛn tin ya kin gɛt fɔ du wit tin dɛn we kin mek pɔsin gɛt prɔblɛm, lɛk we di ples kol. Pipul wae gɛt praymari Raynaud’s syndrome kin gɛt sɔm kayn sik wae nɔr kin pasmak. Pipul wae gɛt sɛkɔndari Raynaud’s syndrome kin gɛt mɔr siriɔs sayn dɛm, lɛk wae dɛn gɛt lɛsin na dɛn skin.

Raynaud in sik kin mek yu skin chenj in kɔlɔ wantɛm wantɛm. I kin fɔs tɔn wayt, dɔn i kin tɔn blu, ɛn afta dat i kin tɔn rɛd. As di blɔd de go dɔŋ, yu skin kin fil kol ɛn nɔ gɛt bɛtɛ trɛnk as di atak bigin. We di blɔd bigin fɔ flɔ bak, yu finga dɛn kin fil wam ɛn swɛt.

Wetin na di tin dɛm wae kin mek dis sik bɔku?

Wan Raynaud in ‘atak’ kin trigεr bay tin dεm lεk:

• Kol envayrɔmɛnt:Ples dɛn lɛk AC rum ɛn friza sɛkshɔn dɛn na supamakit dɛn.
• Stress: Wae yu de wɔri, yu de fil bad, ɔr yu de gladi.
• Kol weta.
• Fɔ tɔch tin dɛn we kol: wan glas ays wata, pul sɔntin kɔmɔt na friza.
• Di kol filin we yu kin fil we yu de swet ɛn i de dray pan yu skin.

Wetin na de tin wae kin mek pɔrsin gɛt Raynaud’s Syndrome?

Nɔrbɔdi nɔr no bɔt de ɔndalayn kɔz fɔ praymari Raynaud’s syndrome .

Sεkɔndari Raynaud in sεndrכm (Raynaud in fεnomen) kin kכz כda כndalayn sik כ kכndishכn. I kin kɔmɔn mɔ pan pipul dɛn we gɛt kɔnektiv tisu sik . Sɔm pan dɛn sik ya kin mek blɔd flɔ na yu finga dɛn.

Ɔda tin dɛn we kin mek i apin na sɔm tin dɛn we dɛn kin du ɔltɛm ɛn sɔm mɛrɛsin dɛn. Di list dɛm wae de dɔŋ ya de sho sɔm pan de tin dɛm wae kin mek Raynaud in fenomenon.

Sik dεm εn kכndyushכn dεm wae kin mek yu gεt Raynaud in fεnomen:

• Buerger’s disease (especially pan man dɛm wae de smok).
• Kansa.
• Karpal tanɛl sindrom.
• Dɛmatomyosaytis we gɛt di sik.
• Di sik we dɛn kɔl haypotayroyd.
• Lupus we gɛt di sik.
• Miks kɔnɛktiv tisu sik.
• Pɛriferal at sik (spɛshal wan pan man dɛn we dɔn pas 50 ia).
• Polimayosaytis we gɛt di sik.
• Pulmonari haypatɛyshɔn.
• Rimatɔyd at at sik.
• Sklerodama ɛn CREST sindrom.
• Di sik we dɛn kɔl Sjögren in sindrom.
• Sindrom we de na di tɔraks ɔutlet.
• Vaskulaytis we gɛt di sik.

Drug ɛn tin dɛm wae kin mek Raynaud gɛt dis sik:

• Beta-blɔk dɛn.
• Kafin we gɛt kafin.
• Kimotɛrapi (e.g. bleomycin , vinblastin ).
• Kɔkɛyn.
• Dikɔnjɛstant dɛn we gɛt phenylephrine ɔ pseudoephedrine .
• Epoksi rɛsin dɛn.
• Maygren mɛrɛsin dɛn we gɛt ɛrgotamin .
• Nikotin we dɛn kɔl.
• Stimulant mεdikeshכn fכ atεnshכn dεfisit haypa aktiviti dizכrd ( ADHD ) (e.g. methylphenidate ).

Ɔda tin dɛn we kin mek Raynaud gɛt dis sik:

• Frɔstbayt we pɔsin kin gɛt.
• Traumatik vasospasm we kin kam bay we yu yuz instrכmεnt dεm we de vaybrεt כ ripit an kכntakt. Dis kin inklud bak fɔ ple di piano.

Aw dɛn kin no dis?

Bɔku tɛm, dɔktɔ dɛn kin no di sik we dɛn kɔl Raynaud’s syndrome bay di sayn dɛn we yu gɛt. Yu dɔktɔ kin aks yu bak fɔ tek pikchɔ bɔt aw yu skin de chenj as dɛn de apin. Dɛn go chɛk yu bɔdi bak ɛn aks bɔt yu mɛdikal istri ɛn yu famili mɛdikal kɔndishɔn.

Bɔrku tɛm, i kin izi fɔ no bɔt di sik we dɛn kɔl Raynaud’s syndrome. Bɔt i nɔ go klia wantɛm wantɛm if yu gɛt praymari ɔ sɛkɔndari. Na de diagnostik tɛst kin ɛp.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt Raynaud’s Syndrome?

Bɔku tɛst dɛn de we kin ɛp yu fɔ no if yu gɛt praymari ɔ sɛkɔndari.

Wan pan di impɔtant tɛst dɛn na di nelfold kapilroskɔpi . Insay dis tɛst, yu dɔktɔ kin put wan drɔp ɔyl pan di skin we de na di say we yu nel de (di nel fɔl) ɛn luk am ɔnda maykroskɔp. If di kapilari dεm we de de big כ dεn shep nכmכ, yu kin gεt kכnektiv tisu sik. Dis min se yu go mɔs gɛt sɛkɔndari Raynaud’s syndrome.

Ɔda tɛst dɛn we yu dɔktɔ kin ɔda na:

• Antinuclear antibody (ANA) test: Na blɔd tɛst we dɛn kin yuz fɔ chɛk fɔ si if pɔsin gɛt sik dɛn we pɔsin kin gɛt we i de fɛt insɛf.
• Kɔmplit blɔd kɔnt (CBC): Na blɔd tɛst we dɛn kin yuz fɔ chɛk fɔ difrɛn difrɛn mɛrɛsin dɛn.
• Erythrocyt sedimentation rate (ESR) test: Na bכdi tεst we de luk fכ inflameshn na di bכdi. I kin ɛp fɔ no di sik dɛm lɛk rεumatoid at at ɛn ɔtoimyun dizayd.
• Urinalysis: Na urine test we dɛn kin yuz fɔ no difrɛn kayn mɛrɛsin.
• Pulse volyum rεkכdin: Na tεst we nכ de invayv we de luk fכ blכd fכ fכlכ na di an εn leg.
• Rheumatoid factor (RF) test: Na blɔd tɛst fɔ chɛk fɔ ɔtoimyun sik dɛn.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ no ɔr nɔr no bɔt de ɔndalayn kɔndishɔn wae kin de kɔz yu Raynaud in sik.

Udat de trit?

Bikɔs di sik we dɛn kɔl Raynaud’s Syndrome kin afɛkt di bɔdi difrɛn we dɛn ɛn i kin kam wit difrɛn kayn mɛrɛsin, yu kin nid fɔ go to tritmɛnt frɔm bɔku spɛshal pipul dɛn. Fɔ ɛgzampul:

• Di wan dɛn we de mɛn di at.
• Di wan dɛn we de mɛn di bɔdi.
• Famili dɔktɔ dɛn (Praymari kia dɔktɔ dɛn).
• Riumatɔlɔjis (spɛshal pipul dɛn we sabi bɔt jɔyn ɛn kɔnɛktiv tisu sik dɛn).

Wetin na di tritmɛnt dɛn we dɛn kin gɛt?

Di tritmɛnt dipen pan aw yu sik tranga ɛn if yu gɛt praymari ɔ sɛkɔndari. Di men gol dɛm fɔ tritmɛnt na:

• Fɔ mek dɛn nɔ du Raynaud in ‘atak dɛn’.
• Fɔ ɛp fɔ ridyus di kayn atak we dɛn kin atak dɛn.
• Fɔ mek yu layf bɛtɛ.
• Fɔ trit di ɔndalayn kɔndishɔn (if yu gɛt sɛkɔndari Raynaud’s).
• Fɔ mek yu nɔ gɛt ɔlsa na di skin ɛn fɔ mek di tisu nɔ pwɛl.

Fɔ bɔrku pipul, dɛn kin kɔntrol dis sik wit di chenj na dɛn layf. Dɛn tin ya na:

• Fɔ avɔyd kol ples (e.g. friza sɛkshɔn, ay AC).
• Nɔ tɔch tin dɛn we kol (e.g., glas dɛn we gɛt ays wata, kol mɛtal sɔfays).
• Fɔ kɔntrol strɛs ɛn strɔng filin wae kin mek pɔrsin gɛt atak.
• Wear wam klos fɔ kol wɛda.

Bɔt if yu gɛt siriɔs sik, yu kin nid mɛrɛsin. Yu dɔktɔ kin gi yu wan ɔ mɔ pan dɛn mɛrɛsin ya:

• Calcium-channel blockers: Dɛn mɛrɛsin ya kin ɛp yu smɔl smɔl blɔd vesel dɛn fɔ rilaks ɛn opin, we kin mek yu nɔ gɛt bɔku atak ɛn i kin mek yu nɔ atak yu. Dɛn kin ɛp bak fɔ mek ɔlsa na yu finga dɛn na yu skin wɛl.
• Alpha-blockers: Dɛn mɛrɛsin ya kin wok bay we dɛn kin blok wan ɔmon we dɛn kɔl norepinephrine , we kin mek yu blɔd vesel dɛn stɔp.
• Nitroglycerin skin ointment: Dis na krim we dɛn kin yuz fɔ mɛn wund dɛn na di finga dɛn.

If yu gɛt siriɔs Raynaud’s ɛn ɔda tritmɛnt dɛn nɔ dɔn wok, yu dɔktɔ kin tɛl yu fɔ du wan tin we dɛn kɔl sympathectomy . Dis kin min fɔ blok ɔ kɔt di smɔl smɔl nɛf dɛn we de nia di blɔd vesel dɛn we di sik afɛkt fɔ sɔm tɛm. dis kin mek di nεv dεm nכ de sכm signal to di bכdi vεsul dεm fכ kכnstrikt lεk aw dεn fכ kכnstrikt. Dis ɔpreshɔn fɔ mek di sik nɔ kam fɔ wan ɔ tu ia, bɔt i go nid fɔ du am bak tumara bambay.

Wetin yu kin ɛkspɛkt we yu de liv wit dis sik?

Bɔrku pipul dɛm wae gɛt praymari Raynaud’s syndrome kin wɛl.. Pan ɔl we de sik kin mɔna yu wan wan tɛm, dis nɔr kin siriɔs ɔr kin put yu layf pan denja. As tɛm de go, yu go lan mɔr tin dɛn fɔ kia fɔ yusɛf fɔ ɛp fɔ mek yu nɔ gɛt atak ɛn fɔ kɔntrol am we i apin.

If yu gɛt sɛkɔndari Raynaud’s syndrome, aw yu de si tin kin dipen pan de ɔndalayn kɔndishɔn. Tɔk to yu dɔktɔ bɔt wetin fɔ ɛkspɛkt ɛn aw fɔ mɛn di sik.

Yu tink se dɛn kin ebul fɔ avɔyd di sik we dɛn kɔl Raynaud’s Syndrome?

Natin nɔr de wae yu kin du fɔ mek yu nɔr gɛt Raynaud’s Syndrome. Bɔt yu kin mek yu nɔ atak yu bay we yu lan wetin de mek yu atak yu ɛn du tin dɛn fɔ avɔyd dɛn.

I impɔtant bak fɔ mek dɛn chɛk yu ɛvri ia. Dis kin ɛp yu dɔktɔ fɔ no ɛn trit ɛni ɔndalayn kɔndishɔn wae kin de kɔz Raynaud in fenomen. Sɔm pan dɛn tin ya kin apin bak we pɔsin chenj in layf, lɛk fɔ avɔyd tin dɛn we dɛn kin yuz fɔ smok.

Aw a kin kia fɔ misɛf?

Fɔ kia fɔ yusɛf impɔtant fɔ mek yu ebul fɔ kɔntrol di sik we dɛn kɔl Raynaud’s Syndrome. Fɔ fala yu dɔktɔ in advays bɔt aw fɔ avɔyd di tin dɛn we kin mek pɔsin atak yu ɛn aw fɔ kɔntrol di atak if i apin. Di advays dɛn we de dɔŋ ya kin ɛp bak.

Aw fɔ avɔyd Raynaud in ‘triggers’?

• Ajɔst di tɛmostayt fɔ mek yu os ɔ ɔfis wam.
• Nɔ it kafinɛ.
• Nɔ tɔch kol mɛtal ɔ put yu an dɛn insay kol wata.
• If yu no se ples go kol, kam wit jakit ɔ sweta.
• Nɔ waka barefut. Wear soks insay os, ɛn wɛr tu pe soks we yu de go na do na kol.
• Ɛksesaiz ɔltɛm fɔ mek yu ɔl gɛt wɛlbɔdi. Aks yu dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz program.
• Kip yu an ɛn fut dray ɛn wam. Tink bɔt fɔ yuz pɔtabl han wam.
• Kip yu wan ol bɔdi wam, mɔ yu an, yu fut, ɛn ed. Wear sɔm layers fɔ klos we nɔ tay. Nɔ fɔgɛt mit (dɛn wan ya wam pas glɔv) ɛn hat.
• Lan nyu we fɔ kɔntrol strɛs na yu layf.
• Limit fɔ yuz tul dɛn we de shek shek (lɛk jackhammers).
• Limit yu tɛm na AC ɛn kol ples (lɛk friza sɛkshɔn).
• Fɔ fala gud abit dɛn fɔ kia fɔ yu skin. Put loshan fɔ mek di skin nɔ dray ɔ krak.
• Klof fɔ smok (ɔ nɔ bigin). Nikotin kin mek yu skin wam ɛn mek yu gɛt atak. Tɔk to yu dɔktɔ bɔt aw fɔ ɛp yu fɔ lɛf fɔ smok.
• Rɔb yu an dɛn togɛda ɔltɛm ɔlsay na di de.
• Yuz tin we yu kin yuz fɔ kip drink ɔ sliv we de mek yu nɔ gɛt wata fɔ mek kol drink kol.
• Yuz ɔvin mit we yu de pul sɔntin na frij ɔ friza.
• Wear wik fabrik we de wik swet kɔmɔt na di skin we yu de du ɛksɛsayz.

I impɔtant bak fɔ no us mɛrɛsin kin mek pɔsin gɛt atak. Aks yu dɔktɔ if ɛni wan pan di mɛrɛsin dɛn we yu de tek naw kin mek dis wɔs. Dis kin inklud sɔm mɛrɛsin fɔ sik dɛn lɛk:

• ADHD (Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda).
• Kansa.
• Kol ɛn nasal kɔnjɛshɔn.
• Di ay blɔd prɛshɔn.
• Sɔm mɛrɛsin dɛn we de mek pɔsin gɛt at sik.
• Maygren we kin kam.

Aw fɔ manej wan Raynaud in ‘atak’?

If yu gɛt atak, du sɔntin wantɛm wantɛm . Nɔ ignore wan Raynaud in atak ɔ tink se i go go fɔ insɛf. If yu tek di rayt step, dat kin mek yu nɔ gɛt di atak ɛn i nɔ kin tranga. Na sɔm tin dɛn we yu fɔ du:

• Go na ples we wam wantɛm wantɛm.
• Masaj di say we di sik dɔn afɛkt.
• Rotate yu an dɛn insay wan sɛklɔ.
• Wom yu an dɛn bay we yu kɔp dɛn ɔnda yu armpit.
• Sok yu finga dɛn insay wam wata (nɔ tu ɔt).
• If di ‘atak’ na bikɔs ɔf strɛs, tink gud wan ɔ du dip brith ɛgzampul.

Ustɛm yu fɔ go to dɔktɔ?

Kɔl yu dɔktɔ if ɛni wan pan dɛn tin ya apin:

• If yu gɛt sik na wan say nɔmɔ na yu bɔdi.
• If yu gɛt sɔri ɔ ɔlsa na yu finga dɛn.
• If i tan lɛk se di an ɔ leg we afɛkt nɔ de wok igen.
• If nyu sayn dɛm dɔn bigin ɔr di wan dɛm wae dɔn de dɔn kam tranga.
• If di mɛrɛsin kɔz sayd ɛfɛkt.

Jɔs lɛk ɛni ɔda sik, if yu fil se yu de wɔri, de fred, ɔr gɛt kwɛstyɔn bɔt aw fɔ kia fɔ yusɛf, go to yu dɔktɔ ɛnitɛm.

Aw a go ɛp mi pikin fɔ kɔntrol dis sik?

Bɔku tɛm, di praymari sik we dɛn kɔl Raynaud kin bigin we dɛn yɔŋ . Na smɔl tɛm nɔmɔ, i kin bigin bifo tɛm. So, if yu pikin ɔ yɔŋ pikin bigin fɔ gɛt di sik, kɛr am go to dɔktɔ. Di dɔktɔ kin want fɔ du tɛst fɔ chɛk fɔ si if i gɛt di sik.

Bɔrku tɛm, Raynaud in sik nɔr kin pasmak pan pikin ɛn yɔŋ pipul dɛm. Di sayn dɛm fɔ bɛtɛ as di pikin de ol. Di sem tin dɛn we yu kin gi yu pikin fɔ mɛn yu pikin. Fɔ ɛgzampul, drɛs yu pikin fayn fayn wan we kol (gi am tu glɔv, nɔto wan). Kip yu os ɛn motoka wam, ɛn nɔ yuz AC pasmak.

I impɔtant bak fɔ mek yu pikin in skul administreshɔn no bɔt dis tin we de apin. Yu pikin kin nid spɛshal pɔmishɔn fɔ mek dɛn ɛkskyuz am fɔ du tin dɛn na do (lɛk jim tɛm) insay di mɔnt dɛn we kol.

Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .

Pan ɔl we di sik we dɛn kɔl Raynaud’s Syndrome na kɔmɔn sik, i kin afɛkt yu kwaliti fɔ liv. We yu lan aw fɔ kia fɔ yusɛf na os, dat kin ɛp yu fɔ avɔyd Raynaud in ‘atak’ ɛn manej dɛn we dɛn apin. If yu sik de mek yu nɔr de du di tin dɛm wae yu lɛk, tɔk to yu dɔktɔ bɔt aw fɔ trit yu. I kin fayn bak fɔ jɔyn sɔpɔt grup fɔ lan frɔm ɔda pipul dɛn we gɛt di sem sik. Mɛmba se nɔto yu wan , ɛn we dɛn de fɔ liv fayn wit dis sik.

Raynaud ’s Syndrome, Blu Finga, Blɔd Vesɛl, Kol, Strɛs, Simptom, Tritmɛnt