Wi ɔl dɔn fɔdɔm at least wan tɛm na wi layf, nɔto so? Sɔntɛnde, i nɔ kin bi big tin pas fɔ laf smɔl, dɔst wi ni, ɛn grap. Bɔt sɔm tin dɛn we pɔsin kin fɔdɔm kin mek pɔsin in layf de pan denja ɛn i kin mek pɔsin wund bad bad wan pas aw yu go tink. So tide, lɛ wi tɔk bɔt dɛn tin ya we kin mek pɔsin fɔdɔm ɛn aw fɔ protɛkt yusɛf frɔm dɛn. Dis go impɔtant mɔ fɔ os dɛn we gɛt smɔl pikin dɛn ɛn mama ɛn papa dɛn we dɔn ol.
Us kayn injury kin apin we pɔsin fɔdɔm?
Bɔku difrɛn kayn injury dɛn de we kin apin afta pɔsin dɔn fɔdɔm. Sɔm kin trit na os, bɔt ɔda wan dɛn nid fɔ go to dɔktɔ wantɛm wantɛm. Lɛ wi tek wan luk pan aw dɛn kin kategoriz dɛn injury ya bay aw dɛn siriɔs.
| Level fɔ injuri | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| No harm done situeshɔn dɛn | Dis min se yu nɔ go wund if yu fɔdɔm. Pan ɔl we yu kin shem smɔl, yu nɔ nid ɔda tritmɛnt. |
| Smɔl injuri dɛn | Dis inklud smɔl smɔl brus, lacerations, ɛn smɔl smɔl sprain. Bɔku tɛm, dɛn kin trit dɛn tin ya na os. |
| Mɔdaret injuri dɛn | Dɛn tin ya nɔto imejensi, bɔt dɛn nid fɔ go to dɔktɔ. fכ egzampl, di wrist כ ankl dεm we spεrayn we kin mek i nכ de wok lכs, big big sεl dεm, sכm sכm frakshכn dεm na di rib כ spayna, εn sכm sכm kכnkyushכn dεm de insay dis kεtכgrεf. |
| Siriɔs injuri dɛn | Dis na mɛdikal imejensi dɛm we nid fɔ gɛt tritmɛnt kwik kwik wan. Dɛn tin ya na we yu hip, yu an, ɔ yu fut brok, yu bren we kin wund bad bad wan, ɛn blɔd we kin kɔmɔt na yu bren. Insay dɛn kayn tin ya, yu fɔ go na ɔspitul wantɛm wantɛm. |
So, wetin mek wi de fɔdɔm lɛk dis?
Bɔku rizin dɛn kin de we kin mek pɔsin fɔdɔm. Sɔm rizin dɛn we kin apin na:
- Aksidɛnt dɛn we kin apin we dɛn de ple spɔt ɔ we dɛn de ɛnjɔy dɛnsɛf.
- Aksidɛnt dɛn we kin apin na di wokples.
- Fɔ slip we yu nɔ bin want fɔ slip pan say we slipul, lɛk wet wet na di flɔ.
- Wan brok brok ples na di rod, we de trip pan wan say we nɔ ivin.
- Hit somtin we wi no si tru wi own negligence.
Bɔt sɔm ej grup dɛn kin fɔdɔm mɔ.
Rizin dɛn we mek yɔŋ pikin dɛn kin fɔdɔm
Pikin dɛn we jɔs bigin fɔ waka kin fɔdɔm ɔltɛm. Dat na nɔmal tin. Dɔn bak, aksidɛnt kin apin bikɔs yɔŋ pikin dɛn nɔ kin ɔndastand gud gud wan bɔt ples dɛn we denja.
- Frɔm di stej dɛn
- Frɔm di winda dɛn we opin
- Klaym pan fɔnicha lɛk chia ɛn tebul
- Frɔm bed dɛn (especially smɔl bebi ɛn bɔnk bed dɛn) .
- We yu de ple na di ples dɛn fɔ ple
Spɛshal tin dɛn we kin mek pipul dɛn we dɔn ol kin fɔdɔm
Bɔku tin dɛn de we kin mek wi mama, papa, ɛn grani ɛn granpa dɛn we dɔn ol fɔdɔm. Lɛ wi tek wan luk pan wetin dɛn bi.
1. Di kɔndishɔn fɔ wɛlbɔdi biznɛs
Sɔm sik kin mek di bɔdi nɔ balans ɛn fɔdɔm.
- Strok
- Muvmɛnt disɔda lɛk Pakinsin sik
- Sik dɛm wae de mɛk pɔrsin nɔr de mɛmba fayn lɛk dis maynia sik
- Wik yay we pɔsin kin si
- Di mɔsul dɛn kin wik wit di ej (sarcopenia) .
2. Mεdikeshכn (mεdisin) dεm we dεn tek
Sɔm mɛrɛsin wae bɔrku pipul kin yuse kin gɛt sɔm kayn sayd ɛfɛkt wae kin kam wae pɔrsin kin gɛt diziz ɛn slip, wae kin mek pɔrsin fɔdɔm.
- Blɔd prɛshɔn mɛrɛsin dɛn
- Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mek di maynd kol
- Sɔm strɔng mɛrɛsin dɛn we de mek pɔsin fil pen (Opioids) .
Di tin we impɔtant pas ɔl na dat if yu tek pas fayv mɛrɛsin dɛn ɛvride, yu risk fɔ fɔdɔm go bɔku. Dis na bikɔs di sayd ɛfɛkt dɛn we wan mɛrɛsin kin gɛt, ɔda wan kin mek i wɔs. So, mek shɔ se yu tɔk to yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek.
3. Prɔblɛm dɛn we gɛt fɔ du wit sɛns ɛn balans
Wi yay, tɔch, ɛn bɔdi balans rili impɔtant we wi de waka. If ɛni wan pan dɛn tin ya wik, i izi fɔ lɛ i fɔdɔm.
- Yu nɔ de si fayn: Yu kin fɔdɔm if yu nɔ ebul fɔ si tin dɛn we de ambɔg yu na di rod klia wan.
- Dayabitik Nyuropathy: As tɛm de go, pipul dɛn we gɛt dayabitis kin pwɛl di nerv dɛn na dɛn leg. Dis kin mek dɛn nɔ gɛt sɛns na dɛn leg. Dɛn kin fɔdɔm we dɛn de waka na grɔn we nɔ ivin ɛn dɛn nɔ no.
4. Influɛns we di envayrɔmɛnt gɛt
Dis na bɔt aw wi kin fɔdɔm bikɔs ɔf tin dɛn we nɔ de na wi bɔdi, na os, ɔ na di say we wi de.
- Tin dɛn na os: Dɛn kin tandul insay rug ɛn kap we de na grɔn ɛn fɔdɔm.
- Ples dɛn we kin slipul:Di say dɛn we wata ful-ɔp na di bafa ɛn di kichin kin rili denja.
- Nɔ gɛt handrɛl: If no grab bar/relin nɔ de na stej ɔ na di bafa, yu kin lɔs yu balans ɛn fɔdɔm.
- Shuz/Slip: Fɔ wɛr sandal we dɔn pwɛl we nɔ fit fayn na tin bak we kin mek pɔsin fɔdɔm.
5. Saikɔlɔjik ɛn sɔshal rizin dɛn
- We pɔsin dɔn fɔdɔm bifo: Pɔsin we dɔn fɔdɔm wan tɛm kin fred fɔ fɔdɔm bak. Sɔntɛnde, dis fred kin mek pɔsin fɔdɔm bɔku tɛm.
- Ej: 1 pan ɛvri 4 pipul dɛm wae dɔn pas 65 ia kin fɔdɔm wan tɛm insay di ia.
- Fɔ liv yu wan: Di chans de fɔ lɛ yu fɔdɔm we yu de tray fɔ du tin yu wan we yu nɔ gɛt pɔsin fɔ ɛp yu.
- Fɔ fred fɔ fɔdɔm: Pipul dɛn we de fred fɔ fɔdɔm kin rili fɔdɔm.
Wetin na di siriɔs tin dɛn we kin apin we pɔsin fɔdɔm?
Fɔdɔm nɔto jɔs fɔ wund. Ɛspɛshali fɔ pɔsin we dɔn ol, i kin gɛt siriɔs prɔblɛm dɛn we kin mek i day.
- Fɔ de na ɔspitul fɔ lɔng tɛm: If pɔsin gɛt siriɔs injury, i kin nid fɔ de na ɔspitul fɔ mek i wɛl.
- Disabiliti fɔ ɔltɛm: Yu kin gɛt disabled fɔ yu layf, ɔ yu kin nid fɔ yuz sɔntin lɛk tik, waka , ɔ wilchia.
- Lɔs yu indipɛndɛns: We yu nɔ ebul fɔ wok fɔ yusɛf, yu kin gɛt fɔ de wit yu famili, lɛk na say usay dɛn de kia fɔ ol pipul dɛn.
- Day: Infakt, 85% pan di pipul dɛm wae kin day bikɔs dɛn kin fɔdɔm kin apin pan pipul dɛm wae dɔn pas 65. Na dat mek fɔ mek dɛn nɔ fɔdɔm rili impɔtant.
Aw dɔktɔ kin no if pɔsin gɛt wund?
If yu go to dɔktɔ afta yu dɔn fɔdɔm, i go yuz bɔku we dɛn fɔ no if yu wund.
- Fɔ chɛk yu bɔdi.
- Tɛst dɛn we gɛt fɔ du wit di nervɔs sistɛm.
- Skan dεm lεk `X-ray`, `CT scan`, `MRI` fכ chεk fכ brok bon כ injuri insay.
- Blɔd ɛn urine tɛst fɔ chɛk fɔ ɔda mɛrɛsin kɔndishɔn dɛn we go dɔn mek di pɔsin fɔdɔm.
Yu tink se dɛn kin mek pɔsin nɔ fɔdɔm?
Yɛs, yu kin ebul! Pan ɔl we pɔsin kin fɔdɔm we wi nɔ bin de tink se i fɔdɔm, wi kin mek bɔku pan dɛn nɔ fɔdɔm. Bikɔs bɔku pan di fɔdɔm dɛn kin apin na os, i bɛtɛ fɔ mek yu os sef.
Fɔ mek di wan dɛn we dɔn ol nɔ fɔdɔm
- Stay fɔ du tin wit yu bɔdi: We yu de du ɛksɛsayz, dat kin mek yu bɔdi gɛt mɔ trɛnk ɛn balans.
- Si yu dɔktɔ ɔltɛm: Dis we ya yu kin no bɔt sik ɛn mɛrɛsin dɛn we kin mek yu fɔdɔm.
- Tek kia ɔf yu fut ɛn sus: Wear sus/sandal we fit fayn, we yu nɔ wɛr.
- Tek kia ɔf yu yay: Tek yu yay ɔltɛm ɛn mek shɔ se yu glas na di rayt prɛskrishɔn.
- Mek yu os sef: pul di rug dɛn, put grab bar dɛn na di bafa, ɛn nɔ lɛf tin dɛn we yu nɔ nid na grɔn.
- Lɛf smɔl layt na nɛt: Dis kin ɛp fɔ mek yu nɔ trip ɛn fɔdɔm na dak we yu wek na nɛt.
Fɔ mek pikin dɛn nɔ fɔdɔm
- Protɛkt say dɛn we denja fɔ mek pipul dɛn nɔ ebul fɔ go insay: Put get dɛn na stɛp dɛn.
- Rimov tin dɛn we yu kin klaym pan frɔm winda: Nɔ put tin dɛn lɛk chia ɛn tebul nia winda.
- Yu fɔ wach pikin dɛn ɔltɛm: Yu fɔ wach dɛn we dɛn de ple, mɔ na say dɛn we ay.
- Tich dɛn se dɛn nɔ fɔ go na say dɛn we denja.
Ustɛm yu fɔ go to dɔktɔ?
Yu nid fɔ go to dɔktɔ ɔltɛm afta yu dɔn fɔdɔm? Sɔntɛnde, yu rili nid fɔ go. Lɛ wi si wetin na dɛn tin dɛn de.
| Ustɛm fɔ go to dɔktɔ |
|---|
| If yu de gɛt nia mis ɔltɛm, i kin bi sayn fɔ big fɔdɔm tumara bambay. So tɔk to dɔktɔ. |
| If yu gɛt sayd ɛfɛkt lɛk fɔ diziz ɔ fɔ slip bikɔs ɔf di mɛrɛsin we yu de tek, tɛl yu dɔktɔ bɔt am. |
| Ustɛm fɔ go na ɔspitul ɔ ETU (Imejɛnsi Tritmɛnt Yunit) wantɛm wantɛm |
| If yu de tek antikoagulant, go na ɔspitul wantɛm wantɛm afta yu dɔn fɔdɔm. Ivin if no injuri nɔ de we pɔsin kin si na do, blɔd kin kɔmɔt insay, mɔ if yu nak yu ed, chɛst, ɔ bɛlɛ. |
| If pɔsin de sɔprayz se wan bon dɔn brok. If yu nɔ ebul fɔ yuz yu an ɔ yu fut nɔmal wan. |
| If yu nak yu ed, yu nɔ no natin, yu yay blu, ɔ yu de vɔmit, yu de slip pasmak, ɔ yu chenj yu bihayvya afta yu dɔn fɔdɔm. |
| If yu tink se yu kin dɔn fɔdɔm bikɔs ɔf di sayn dɛm fɔ strok ɔr at atak. |
Fɔdɔm kin apin ɛnitɛm na wi layf. Bɔt fɔdɔm as wi de ol kin gɛt rili difrɛn ɛn siriɔs prɔblɛm dɛn pas fɔ fɔdɔm we wi yɔŋ. So, i rili impɔtant fɔ mek yu nɔ fɔdɔm. If yu gɛt ɛni kwɛstyɔn bɔt dis, tɔk to yu famili dɔktɔ. I go ebul fɔ gi yu di gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Fɔdɔm nɔto sɔntin we pɔsin fɔ tek am layt. I kin siriɔs, mɔ fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn.
- Bɔku fɔdɔm kin apin na os, so if yu mek di say we yu de na os sef (fɔ pul rug, put hanrɛl na di bafa) kin ɛp fɔ mek aksidɛnt nɔ apin.
- Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu fɔdɔm bak. Tɔk to yu dɔktɔ bɔt dis.
- Afta yu dɔn fɔdɔm, mɔ if yu de tek mɛrɛsin we de mek yu blɔd tan, yu dɔn nak yu ed, ɔ yu tink se yu bon dɔn brok, go to dɔktɔ wantɛm wantɛm.
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