Dey de we yu nɔ ivin want fɔ kɔmɔt na bed, yu nɔ gɛt intres fɔ du ɛnitin? Yu kin fil ɛmti, yu at pwɛl, ɛn yu kin ebi. I tan lɛk se ɔltin de boring. I kin bi nɔmal fɔ mek dis las fɔ wan ɔ tu dez. Bɔt if dis filin de wet pan yu maynd fɔ sɔm wik ɔr mɔnt, ɛn afɛkt di tin dɛm wae yu de du ɛvride, e kin bi sɔmtin wae pas aw wi kin tink, dat na pwɛl hat. Dis nɔto wikɛdnɛs ɔ pretenshɔn, bɔt na rial sik we nid tritmɛnt.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat pas fɔ jɔs fil bad. I kin afɛkt yu maynd ɛn bak yu bɔdi. Dɛn sayn ya nɔr kin bi di sem fɔ ɔlman. Bɔt lɛ wi luk sɔm pan di kɔmɔn sayn dɛm.
| Tayp fɔ di simptom | Tɔk bɔt |
|---|---|
| Di chenj dɛn we de apin na di we aw pɔsin de fil | Fɔ kɔntinyu fɔ fil bad, nɔ gɛt natin, ɛn nɔ gɛt op. Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade (wach TV, tɔk to padi dɛn). |
| Ɛnaji ɛn slip | Fɔ fil taya ɛn nɔ gɛt trɛnk ɔltɛm. Fɔ slip tumɔs ɔ fɔ gɛt prɔblɛm fɔ slip. |
| Di chenj dɛn we de apin na di it we dɛn de it | Di apɛtit we de go dɔŋ ɔ we i de it pasmak. Dis kin mek yu nɔ gɛt bɔku bɔku bɔdi ɔ yu go gɛt mɔ wet. |
| Di ebul fɔ tink | I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba tin dɛn, ɛn fɔ disayd fɔ du sɔntin. |
| Siriɔs tin dɛn fɔ tink bɔt | Fɔ gɛt tin dɛn we yu de tink bɔt fɔ bost wit layf, tink bɔt day, ɔ tink bɔt fɔ du bad to yusɛf.Dis na tin we rili siriɔs. |
Mɛmba se if yu gɛt wan ɔ tu pan dɛn sayn ya, dat nɔ min se yu gɛt pwɛl hat. Bɔt if sɔm pan dɛn afɛkt yu layf fɔ pas tu wiks, i impɔtant fɔ go to dɔktɔ.
Aw di dɔktɔ go ɛp?
Dɛn gɛt fayn tritmɛnt fɔ pwɛl hat, so nɔr ɛva fred fɔ aks fɔ ɛp. Yu dɔktɔ kin ɛp yu difrɛn we dɛn.
1. Tɔk Tɛrapi
Sɔntɛnde, we yu tɔk bɔt aw yu de fil to pɔsin we yu biliv ɛn we dɛn dɔn tren, dat kin mek yu fil fayn. Kɔnsul ɔr saykayatrist kin ɛp yu fɔ ɔndastand aw yu de fil, kɔntrol am, ɛn fɛn di trɛnk we yu nid fɔ bia wit layf bak.
2. Tritmɛnt wit mɛrɛsin
Bɔrku tɛm, pwɛl hat kin kam bikɔs sɔm kayn kemikal dɛm na wi bren nɔr balans, we dɛn kɔl nyurotransmitta. Fɔ tɔk am simpul wan, dɛn tin ya tan lɛk mɛsenja dɛn we de kɔntrol di we aw wi de fil.
Di mɛrɛsin dɛn we di dɔktɔ gi dɛn kin wok fɔ mek dɛn kemikal ya balans bak.
- Wan pan di klas dɛm fɔ drɔgs we dɛn kin yuz mɔ na di Selective Serotonin Reuptake Inhibitors (SSRI) . εgzampl dεm na dεn dεm lεk `Fluoxetine` εn `Sertraline`. Bɔku tɛm, dɛn tin ya nɔ kin sef.
- Bɔt na yu dɔktɔ nɔmɔ go ebul fɔ no di rayt mɛrɛsin ɛn di doz fɔ yu afta i dɔn chɛk yu. Nɔ ɛva yuz ɔda pipul dɛn mɛrɛsin ɔ stɔp fɔ tek am we yu nɔ go to dɔktɔ.
Insay sɔm kayn kes dɛm we nɔ kin apin so ɔltɛm ɛn we kin rili siriɔs, di dɔktɔ kin tink bak bɔt ɔda mɛrɛsin dɛm, lɛk `Ilektrokɔnvulsiv tɛrapi (ECT)`.
Us tin dɛn wi kin du na os?
Apat frɔm di tritmɛnt, sɔm simpul tin dɛn de we yu kin ad pan yu layf we go ɛp yu fɔ wɛl kwik kwik wan.
Lɛ wi adopt wɛlbɔdi layf.
Big kɔnekshɔn de bitwin yu layf ɛn yu maynd wɛl bɔdi.
- Slip fayn: Tray fɔ gɛt at le 7-8 awa fɔ rɛstful slip insay wan de.
- Ɛksesaiz: Yu nɔ go fil fɔ ɛksesaiz we yu de fil bad. Bɔt mek yu maynd ɛn du sɔntin lɛk fɔ waka ɔ rɔn fɔ 20-30 minit. We yu de du ɛksɛsayz, yu bren de mek ɛndɔfin, we na kemikal dɛn we de mek yu fil gladi. I tan lɛk natin nɔ de we de mek pɔsin fil pen.
- Nɔ tek rɔm ɛn drɔgs: Pan ɔl we dɛn tin ya kin tan lɛk se yu de fil fɔ sɔm tɛm, dɛn kin mek yu pwɛl hat wɔs as tɛm de go.
Lɛ wi tink bak bɔt wetin wi de it ɛn drink.
Wetin wi de it kin afɛkt wi maynd. I impɔtant fɔ it tin we gɛt fayn fayn tin dɛn fɔ it. Ɛspɛshali it mɔ vɛjitebul, frut, ligɛm, nɛt, ɛn fish. Risach dɔn sho se di it we dɛn kin it na Mɛditarenian rili fayn fɔ dis.
Sɔm pipul dɛn kin yuz ɛbul mɛrɛsin lɛk `St. Jɔn in Wɔt`. Bɔt nɔ yuz dɛn tin ya we yu nɔ aks dɔktɔ. Dɛn kin intarakt wit ɔda mɛrɛsin wae yu de tek.
Nɔ de yu wan, kɔmɔt na do fɔ smɔl tɛm.
We yu at pwɛl, yu kin want fɔ de na yu rum yu wan. Bɔt dat kin jɔs mek di tin wɔs.
- Gɛt sɔm san: Go na do fɔ smɔl tɛm ɛvride. San layt de mek wi fil fayn.
- Tɔk to yu padi: Kɔl yu padi ɔ yu fambul we yu kin abop pan. Share wetin de pan yu maynd.
Mek yu no wetin de na yu maynd.
If yu ol di we aw yu de fil, dat go jɔs mek yu gɛt mɔ prɛshɔn.
- Kip wan dayari: Rayt wetin yu tink pan wan pepa. Dis go ɛp yu fɔ ɔndastand yusɛf mɔ.
- Tɔk: Tɔk to pɔsin we yu trɔst bɔt wetin de na yu maynd.
Ustɛm yu fɔ rili go to dɔktɔ?
Pwɛl hat sik na siriɔs sik, so nɔr delay fɔ go fɛn ɛp. If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to yu dɔktɔ.
| Chans | Wetin fɔ du |
|---|---|
| If di sayn dɛm kin las pas tu wiks. | Si dɔktɔ we nɔ de te ɛn ɛksplen wetin de apin to yu. |
| If yu gɛt tin dɛn we yu de tink bɔt fɔ dɔn yu layf. | Dis na imejensi. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| If yu nɔr ebul fɔ du ɛvride woke, woke, ɔr famili rεspכnsibiliti bikɔs ɔf pwɛl hat. | I rili impɔtant fɔ go to pɔsin we sabi du in wok. |
| If yu de fil bad bad wan (fɔ gladi bad bad wan ɛn fil sɔri wantɛm wantɛm). | Si dɔktɔ fɔ chɛk fɔ ɔda tin dɛn we gɛt fɔ du wit yu maynd. |
Wetin fɔ du if na imejensi?
If yu de fil fɔ du bad to yusɛf ɔ yu de tink siriɔs wan fɔ dɔn yu layf, duya nɔ fɔ de yu wan.
Tɛl pɔsin we yu trɔst (famili mɛmba, padi) wantɛm wantɛm. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan. Yu kin kɔl bak kɔnfidɛns ɛp layn dɛn lɛk Sumithrayo fɔ ɛp. Nɔto yu wan de, pipul dɛn de we go ebul fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na rial sik wae dɛn kin trit.
- Nɔr frayd fɔ tɔk bɔt aw yu de fil to pɔrsin wae yu trɔst ɔr dɔktɔ.
- Apat frɔm mɛrɛsin, gud ɛksesaiz, it fayn fayn tin dɛn, ɛn slip fayn go ɛp yu fɔ wɛl kwik kwik wan.
- If yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, go to dɔktɔ kwik kwik wan.
- Nɔto yu wan de. If yu ɛp yu di rayt we, yu go ebul fɔ kɔmɔt na dis kayn tin.
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