Yu gɛt pen na yu sholda? I kin bi prɔblɛm wit yu rotator cuff!

Yu kin fil bak smɔl pen ɔ nɔ kin fil fayn na yu sholda? Sɔntɛnde we yu tray fɔ es yu an ɔ es sɔntin we ebi, dis pen kin bɔku. Fɔ tɔk tru, pen na yu sholda na tin we kin rili mek yu vɛks. I rili at fɔ du wok dɛn we wi kin du ɛvride, nɔto so? Bɔku tɛm, di tin we kin mek dɛn kayn prɔblɛm ya na di sɔl kin bi wan dizayd na dis pat na di bɔdi we dɛn kɔl ``Rotator Cuff`` we wi de tɔk bɔt tide. So lɛ wi si wetin na dis, aw i impɔtant fɔ wi sholda, us dizayd kin apin ɛn wetin dɛn kin du bɔt dɛn.

Wetin na dis rotator cuff?

Fɔ tɔk am simpul wan, yu rotator cuff na wan kɔlekɛshɔn fɔ mɔsul ɛn tɛndon dɛn we de rawnd yu sholda jɔyn. Tink bɔt am lɛk wan strɛp rawnd yu sholda. Yu gɛt wan rotator cuff na ɛni sholda. dis na di say we yu sכlda bled (di flat bon we de bak pan yu sכlda bled) de kכnekt to yu כp an bon (di humerus). We yu es yu an, we yu de rɔta yu an fɔ go bifo ɛn bak, yu de yuz dis rɔta kɔf fɔ du ɔl dɛn tin ya.

Rotator cuff injury kin rili kɔmɔn, mɔ pan atlet dɛn. So if yu gɛt pen na yu sholda, yu an stif, yu wik, ɔ yu nɔ ebul fɔ muv yu sholda we yu nɔ de fil pen, yu fɔ rili go to dɔktɔ .

Wetin kin apin to di rotator cuff? Wetin mek dis impɔtant to wi?

Yu rotator cuff de wok men wan fɔ kip yu sholda ɛn ɔpa an stebul ɛn stret we yu de yuz dɛn. As di nem sho, wan pan in men wok na fɔ ɛp yu fɔ ``rotate`` yu sholda.

Tink bɔt di sɔldɔm jɔyn lɛk bɔl ɛn sɔkɛt jɔyn. di pat we lεk bכl pan yu כp an bon (humerus) (we dεn kכl di humeral ed) fit insay wan sכmכl sכkεt na yu sכlda bled (scapula). I tan lɛk gɔlf bɔl we de pan ti. So, di mכsul dεm εn di tεndon dεm na dis rotator kכf de ol dεn tu bon dεm ya tכgeda, protεkt di jכint, εn εp yu fכ muv yu an bak εn go bifo. If dis nɔ bin de, yu sholda nɔ bin fɔ tinap tranga wan, lɛk hinj we nɔ tay.

Usay dis rotator cuff de?

di rotator kכf de na sכmכl spεs bitwin yu כp an bon (humerus) εn di tכp pat pan yu sכlda bled. Dat min se i de insay yu sholda. i de rawnd di sכlda jכint εn i de kכba di ed fכ yu כp an bon (humerus).

Aw di rotator cuff kin fɔm? (Anatɔmi) .

di rotator cuff na fכ mכsul dεm na di sכlda εn di tεndon dεm we de atak dεm na di bon dεm. Dɛn 4 mɔsul ya na:

• Supraspinatus: Dis mɔsul de ɛp yu mɔ fɔ es yu an ɛn rɔta yu sholda. i de stat na di tכp pat pan di sכlda bled (scapula) εn i de atak di ed fכ di כp an bon (humerus).
• Subscapularis: Dis mɔsul de ɛp yu fɔ ɛkstɛnd yu an fɔ go bifo ɛn fa frɔm yu bɔdi. i de stat na di midul pan di sכlda bled εn i de atak di כndasayd fכ di ed fכ di כp an bon.
• Infraspinatus: Dis na ɔda impɔtant mɔsul we de ɛp yu fɔ rɔta yu an go na do. i de stat na di bכtכm pat pan yu sכlda bled εn i de insay yu כp an bon bihayn di supraspinatus.
• Teres minor: Dis na ɔda mɔsul we de ɛp fɔ mek di an rɔta go na do. i de stat na di lateral edj fכ di skapula εn i de insay di humerus dεn dכn dכn di infraspinatus.

dis mכsul dεm de atak di bon dεm bay strכng tisu dεm we dεn k כl tεndon . Tink bɔt dɛn tɛndon ya lɛk lev dɛn. we yu kכntrakt (swεl) wan mכsul na yu rotator kכf, di tεndon we de atak am de pul di bon, i de muv yu sכlda εn כp an.

Wetin na di mɔs kɔmɔn rotator cuff injury?

Rotator cuff injuries na tin we kin rili kɔmɔn. Aw bɔku wi kin yuz wi sholda fɔ ɔl di de? Dɛn injury ya kin apin wantɛm wantɛm, ɔr kin kam smɔl smɔl as tɛm de go. di mכtalman injuri dεm na di sכlda, spεshal wan dεm we de apin we dεn de sכpכt, de riliyt to di rotator kכf.

Di mɔs kɔmɔn rotator cuff injury na:

• Sindrom we yu de yuz pasmak: Dis na sik we kin apin bikɔs yu de kɔntinyu fɔ yuz di sɔl pasmak. Fɔ ɛgzampul, if yu na kriket pleya, yu kin put bɔku prɛshɔn pan yu sholda we yu de bol ɔltɛm. Ɔ if yu de pul tin dɛn ɔp yu ed ɔltɛm we yu de du os wok, ɔ if yu de na bad pozishɔn we yu de wok na kɔmpyuta, as tɛm de go dis rɔta kɔf kin pwɛl.
• Shoulder impingement syndrome: Dɛn kin kɔl am bak rotator cuff tendinitis, dis kin apin we di rotator cuff tendons dɛn kin inflamed ɛn dɛn kin trɔp bitwin di bon dɛm na di sholda. Dis kin mek yu fil pen we yu es yu an ɔp.
• di rotator cuff tears: Dis na we wan ɔ mכr tεndon dεm na di rotator cuff. Dis kin kɔmɔt frɔm we yu kray smɔl to we yu kray ɔl.
• Sholda sprains: Sɔlda sprain. Dis min se dɛn de pul wan tɛndon.
• Swima in sholda: Na injury na in sholda we kin apin mɔ pan pipul dɛn we de swim.

Aw a go no if mi rotator cuff dɔn rɔtin?

If yu gɛt rotator cuff tear, di men sayn na yu sholda pen . Dis pen kin bi wan dɔl pen we kin kɔmɔt dip dip wan na di sholda, ɔ i kin bi shap ɛn chuk pen. If di rotator cuff tear wan wan bikɔs ɔf injuri (lɛk we i fɔdɔm), i kin mek di sholda pen bad bad wan ɛn di an wik.

If yu gɛt pen na yu sholda we nɔ de go afta sɔm dez, mek shɔ se yu go to dɔktɔ . If di pen kam sote yu nɔ ebul fɔ muv yu sholda, ɔ if i kam afta aksidɛnt, go na imejensi rum wantɛm wantɛm.

Us tɛst dɛn dɔktɔ dɛn kin yuz fɔ no if dɛn gɛt dɛn sik ya?

Dɔktɔ go no if di rotator cuff tear bay we i du fizik ɛgzam ɛn if nid de, i go du imej tɛst. Di dɔktɔ go chɛk yu sholda ɛn aks yu bɔt di sik dɛn we yu gɛt. Tɛl dɛn ustɛm yu fɔs fil di pen, us kayn wok yu de du, ɛn if di pen de wɔs ɔr de bɛtɛ.

Yu kin nid fɔ du sɔm tɛst dɛn lɛk dɛn wan ya:

• Sɔlda X-ray: Dis kin chɛk fɔ ɛni prɔblɛm wit di bon dɛn.
• MRI skan (Magnetic resonance imaging - MRI): dis kin gi wan rili klia pikchכ fכ di sכft tisu dεm, lεk di mכsul dεm εn di tεndon dεm. Dis rili impɔtant fɔ no if di rotator cuff tear de.
• Ultrasound scan: Dis kin chεk bak fכ di tεndon kכndishכn εn kray wata.

Wetin na di kɔmɔn tritmɛnt fɔ di rotator cuff injuries?

Di kayn tritmɛnt we yu nid go dipen pan di kayn tritmɛnt we yu gɛt ɛn aw i bad. Yu dɔktɔ go gi yu tritmɛnt dɛm wae go ɛp fɔ ridyus yu pen ɛn ɛp yu rotator cuff fɔ wɛl. Dɛn tritmɛnt ya na di tritmɛnt dɛn we dɛn kin yuz mɔ:

• Rɛst ɛn Avɔyd fɔ Du Tin dɛn we Yu Gɛt Injuri: Dis na di fɔs ɛn impɔtant tin . Fɔ blo smɔl pan tin dɛm ɛn spɔt dɛm wae de mek yu fil pen na impɔtant tin fɔ mek yu wɛl.
• Ays yu sholda: Yu dɔktɔ go tɛl yu ɔmɔs tɛm insay di de yu fɔ put ays ɛn fɔ aw lɔng. Nɔ put ays dairekt pan di skin , rap am wit tin klos. Dis go mek di pen ɛn swel nɔ bɔku.
• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil bad: Dɛn kin yuz di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) (e.g., ibuprofen, diclofenac) ɔ acetaminophen (e.g., Panadol) fɔ ridyus di pen ɛn swɛlin. Bɔt nɔ yuz dɛn tin ya fɔ pas tɛn dez wan tɛm if yu nɔ gɛt dɔktɔ advays .
• Fizik tritmɛnt: Dis na tritmɛnt we rili impɔtant. I de ɛp fɔ mek di mɔsul dɛn na di sholda strɔng, mɔ afta we i wund, ɛn fɔ mek i ebul fɔ muv bak. Wan fizik thɛrapist go tich yu rotator cuff ɛgzampul dɛn we rayt fɔ yu. Fɔ du dɛn tin ya kɔrɛkt wan ɛn ɔltɛm rili impɔtant fɔ di hiling prɔses .
• Kɔtizɔn shot (stɛroyd injɛkshɔn): .Sɔntɛnde, yu dɔktɔ kin injɛkt wan kɔtikosterɔyd, we na wan mɛrɛsin we de ridyus di swel, insay di rotator kɔf. Dis kin ɛp fɔ ridyus di pen ɛn swel kwik kwik wan.
• Ɔpreshɔn: If di injuri siriɔs, fɔ ɛgzampul, if di tɛndon dɔn rɔtin, ɔ if ɔda tritmɛnt dɛn nɔ ɛp fɔ sɔm mɔnt, i kin nid fɔ du ɔpreshɔn. Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go ɛksplen to yu us kayn ɔpreshɔn yu nid ɛn wetin fɔ ɛkspɛkt.

Aw fɔ mek di rotator cuff nɔ gɛt injury?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So di bɛst we fɔ mek yu nɔ gɛt injury na di rotator cuff na fɔ avɔyd fɔ yuz yu sholda dɛn pasmak ɛn tek kia ɔf dɛn.

• If yu fil pen na yu sholda we yu de du ɛksɛsayz ɔ du ɛni ɔda tin, stɔp wantɛm wantɛm . Nɔ kɔntinyu fɔ ple ɔ wok tru di pen .
• Wom yusɛf gud gud wan bifo ɛni ɛksesaiz ɔ trenin, ɛn kol yusɛf afta yu dɔn du am.
• Yuz di rayt tin dɛn we yu de ple spɔt ɛn we yu de du bɔdi wok.
• Fɔ fala wan fayn it ɛn ɛksɛsayz plan we go fayn fɔ yu. We yu gɛt strɔng mɔsul dɛn, dat kin ɛp fɔ mek yu nɔ wund.
• Go to dɔktɔ jɔs we yu fil pen na yu sholda ɔ ɔda sayn dɛn. E kin izi fɔ trit smɔl prɔblɛm bifo i bi big prɔblɛm.

Yu tink se rotator cuff kin wɛl fɔ insɛf?

Rɛst ɛn avɔyd tin dɛn we de mek yu fil pen, dat kin ɛp yu rotator cuff fɔ wɛl. Bɔt i impɔtant ɔltɛm fɔ mek dɔktɔ chɛk yu fɔ no if yu gɛt di rayt fɔ no if yu gɛt di sik . Nɔr ignore sɔm sayn dɛm lɛk pen, wik, ɔr ridyus rεnj ɔf muvmεnt.

If yu kɔntinyu fɔ yuz yu sholda, put mɔ strɛs pan di rotator cuff, ivin smɔl injuri kin wɔs.

Mɛmba se yu rotator cuff nɔto jɔs junk. na imכtant "band" fכ di mכsul dεm εn tεndon dεm we de ol di bon dεm togeda, we de εp yu sכlda εn an fכ wok fayn fayn wan.

Rotator cuff tears na tin we kin apin to profeshɔnal atlet dɛn. Bɔt yu nɔ nid fɔ bi big lig kriket ɔ supasta sɔk sta fɔ sɔfa wit rotator kɔf injuri. Dɛn injury ya kin apin wantɛm wantɛm, ɔr kin kam smɔl smɔl as tɛm de go.

Fɔ dɔn, mɛmba (Take-Home Message) .

If yu sholda pen nɔ bɛtɛ afta sɔm dez we yu dɔn rɛst ɛn kia fɔ yu na os, duya go to dɔktɔ.. I go no di injury ɛn gi yu advays bɔt aw fɔ ɛp yu fɔ mɛn yu rotator cuff. Di sholda na impɔtant jɔyn we wi de du ɛvride. So, na yu wok fɔ kia fɔ am. Wi de wish yu fɔ wɛl kwik kwik wan!

` Sholda pen, rotator cuff, Rotator Cuff, sholda dizayd, mכsul, tεndon, sכlda rotashכn, fyzikal tεrapi, sכlda εksεsayz