Yu gɛt wan strenj fred bak fɔ Ɛlowin? Mek wi tok abaut dis (Samhainophobia)!

Yu dɔn ɛva fil wan kayn fred ɔ big fred fɔ Ɛlowin, ɔ fɔ tin dɛn we nɔ izi fɔ ɔndastand ɛn we de mek yu fred smɔl? Sɔntɛm na gɔst stori, spayda, strenj mask, ɔ ivin di dak. Pan ɔl we dis kin jɔs bi smɔl tin we sɔm pipul dɛn kin fred, fɔ ɔda pipul dɛn, i kin bi big prɔblɛm we kin afɛkt dɛn layf ɛvride. So tide wi go tɔk bɔt dis kayn fred, dat na, wan patikyula fred fɔ tin dɛn we gɛt fɔ du wit Halowin, wan kɔndishɔn we dɛn kɔl `(Samhainophobia)` na mɛdikal sayɛns.

Wetin na dis `(Samhainophobia)`? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, `(Samhainophobia)` na wan ekstrem, abnɔmal fred fɔ Halowin ɛn ɔltin we gɛt fɔ du wit am . Pɔsin wae gɛt dis frayd frayd kin gɛt bɔrku strɛs ɛn wɔri wae i de tink bɔt Halowin ɔr si tin dɛm wae gɛt fɔ du wit am. Imajin aw dɛn tin ya go tranga fɔ dɛn:

• A kin fred ivin we a yɛri bɔt pati dɛn we dɛn kin gɛt na Ɛlowin.
• Ivin we pɔsin si tin dɛn we dɛn kin yuz fɔ mek Halowin, lɛk gɔst, spayda, ɛn fes we de mek pɔsin fred we dɛn mek wit pɔmpin, dat kin mek pɔsin fred we i nɔ go ebul fɔ bia.
• Pan ɔl we pipul dɛn nɔ sabi am tumɔs na wi kɔntri, i de mek pɔsin fred fɔ ivin tink bɔt tin dɛn lɛk "trick-or-treating" na Wɛstɛn kɔntri dɛn, usay pikin dɛn kin go frɔm os to os wit disgiz.

Wetin di wɔd "Samhain" min?

Yu kin de wɔnda wetin mek dɛn kɔl dis `(Samhainophobia)`. Di wɔd "Samhain" kɔmɔt frɔm wan fɛstival we dɛn kɔl "Samhain" we wan Sɛltik pipul dɛn (we bin de na di say we dɛn kɔl naw Ayriland, nɔtan Frans, ɛn Yunaytɛd Kiŋdɔm) bin de sɛlibret lɛk 2,000 ia so bifo.

Dɛn bin biliv se Ɔktoba 31, di nɛt bifo dɛn Nyu Ia, di spirit dɛn we de alayv ɛn di wan dɛn we dɔn day go kam togɛda. Insay dis fɛstival, dɛn go bil big big faya dɛn ɛn sakrifays animal dɛn fɔ mek di wan dɛn we dɔn day gladi. Dɛn go wɛr klos dɛn bak we dɛn mek wit animal skin ɛn ed. So dis na di nem we dɛn yuz fɔ dis patikyula fred.

Wetin rili na fɔ fred pɔsin?

Naw lɛ wi luk wetin na fɔbia. Fɔ fred na fɔ fred pasmak, nɔr kin ebul fɔ kɔntrol insɛf, ɛn nɔr kin kɔmɔn fɔ frayd fɔ sɔmtin ɔr tin wae nɔr kin rili kɔz ɛni bad tin. Dɔktɔ dɛn kɔl dis sik we de mek pɔsin wɔri.

So, `(Samhainophobia)` na `spɛsifi k phobia disɔda` bak. Dat min se, na fɔ fred pasmak we wan patikyula tin we apin (insay dis kes, na Ɛlowin).

Aw kכmכn dεn kכl dis kכndyushכn `(Samhainophobia)`?

Bikɔs dɛn nɔ kin sɛlibret Halowin bɔku na Sri Lanka, i at fɔ fɛn data bɔt `(Samhainophobia)`. Bɔt if wi tɔk bɔt `spɛsifi k phobia` kɔndishɔn, na kɔntri dɛm lɛk Amɛrika, na 9 pan 100 big pipul dɛm ɛn na 20 pan 100 yɔŋ pikin dɛm (especially bitwin 13-18 ia) dɔn ɛva gɛt dis kayn phobia. Dɛn dɔn si bak se dɛn kayn fred ya kin afɛkt uman dɛn tu tɛm pas man dɛn .

Wetin ɛksaktɔli pɔsin we gɛt `(Samhainophobia)` de fred?

Pɔsin we gɛt dis fred kin fred bɔku tin dɛn we gɛt fɔ du wit Ɛlowin. Fɔ ɛgzampul:

• We yu si pikin dɛn wɛr difrɛn kɔstɔm ɛn mek-ap.
• Di tradishɔn dɛn fɔ Halowin, mɔ di wan dɛn we kin mek pipul dɛn sɔprayz, lɛk os dɛn we gɛt dɛbul ɛn stori bɔt gɔst.
• Go na do na dak, go na strenja os (lɛk na "trick-or-treating" na wes kɔntri).
• Atɛnd soshal gɛda dɛn lɛk Halowin pati dɛn.
• Ɔda tin dɛn we gɛt fɔ du wit Ɛlowin, lɛk gɔst, spayda, wich, ɛn zombie, kin mek yu fred we yu tink bɔt dɛn ɔ si dɛn.

Ivin if dɛn nɔ de sɛlibret Halowin na wi kɔntri, sɔm pipul dɛn kin gɛt di sem kayn bad bad fred fɔ wɛr klos we de mek pɔsin fred, mask (e.g., di mask we de mek pɔsin fred we dɛn kin si na sɔm kolam dans dɛn, figa dɛn we tan lɛk dɛbul), daknɛs, ples fɔ de yu wan, ɛn tin dɛn we kin mek pɔsin fred wantɛm wantɛm.

Udat de pan denja fɔ gɛt dis kayn frayd frayd sik?

Yu kin gɛt mɔ chans fɔ gɛt `(Samhainophobia)` ɔr ɔda patikyula frayd frayd, if yu dɔn ɔlrɛdi gɛt kɔndishɔn lɛk dis:

• Wan ɔda tin we de mek pɔsin fred (e.g. fɔ fred fɔ ayt, fɔ fred fɔ animal dɛn).
• Disɔda we kin mek pɔsin wɔri.
• Panik atak (`Panik dizayd`).
• Dizayd fɔ yuz sɔbstans.

Us ɔda phobia kin gɛt fɔ du wit `(Samhainophobia)`?

Sɔm ɔda tin dɛn de we kin mek pɔsin fred we kin gɛt fɔ du wit `(Samhainophobia)`. Dat min se, pɔrsin kin gɛt wan ɔr mɔr pan dɛn frayd ya togɛda:

• `(Arachnophobia)`: Fɔ fred spayda.
• Coulrophobia: Fɔ fred fɔ klawn dɛn.
• Hemophobia: Fɔ fred fɔ si blɔd.
• `(Kinemortophobia)`: Fɔ fred fɔ zombie.
• `(Masklophobia)`: Fɔ fred fɔ pipul dɛn we wɛr mask ɔ big simbolik kɔstɔm (maskot).
• Nyctophobia: Fɔ fred di daknɛs.
• Phasmophobia: Fɔ fred fɔ gɔst.
• `(Wiccaphobia)`: Fɔ fred fɔ du majik.

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Samhainophobia)`?

Pan ɔl we i nɔ izi fɔ sho wan patikyula rizin fɔ dis, bɔku men rizin dɛn de we kin mek pɔsin du dis:

1. Di tin dɛn we kin mek pɔsin fred trade:Dis frayd kin kam if yu bin gɛt wan bad bad tin we gɛt fɔ du wit Halowin ɔ sɔntin lɛk dat we yu bin smɔl. Fɔ ɛgzampul, if yu bin de fred bay pɔsin we wɛr klos we de mek yu fred we yu bin smɔl, ɔ if yu bin de fred bad bad wan bay we yu go na os we gɛt dɛbul dɛn we de mek yu fred. Sɔmtɛm pipul dɛm wae gɛt dis sik kin gɛt wan sik bak wae dɛn kɔl ``Post-Traumatic Stress Disorder - PTSD'' wit ``Samhainophobia''.

2. Famili istri: If yu mama ɛn papa ɔ yu fambul we de nia yu gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt dis sik. Sɔm tin dɛn we kin chenj na in jɛnɛtiks kin mek bak pɔsin fred ɛn wɔri pas ɔda pipul dɛn.

3. Mɔdal: We yu si pɔsin we gɛt `(Samhainophobia)` ɔ yɛri pɔsin de tɔk bɔt aw dɛn de fred fɔ Halowin, dat kin mek yu gɛt di sem fred. Dis kin bi mɔ fɔ yɔŋ pikin dɛn, bikɔs dɛn kin falamakata big pipul dɛn bɔku.

Wetin na di trig dɛm fɔ `(Samhainophobia)`?

Ɛnitin we gɛt fɔ du wit Ɛlowin kin mek pɔsin fred dis. Fɔ ɛgzampul:

• Pɔmpin dɛn we dɛn kɔt wit kandul.
• Pikin dɛn drɛs fayn fɔ Halowin.
• Di tin dɛn we dɛn kin yuz fɔ mek Halowin na stɔ dɛn.
• Fim ɛn TV sho dɛn we gɛt fɔ du wit Ɛlowin.
• Os dɛn we dɛn dɔn dekɔret fɔ Halowin.

Pan ɔl we dɛn tin ya nɔ kin apin na Sri Lanka, lɛk aw a bin dɔn tɔk bifo tɛm, tin dɛn lɛk mask we de mek pɔsin fred, ples we dak, sawnd dɛn we kin mek pɔsin fred wantɛm wantɛm, ɛn stori dɛn we kin mek pɔsin fred kin mek pɔsin we gɛt dis fred fred.

Wetin na di sayn dɛm fɔ `(Samhainophobia)`?

De sayn dɛm fɔ dis frayd kin nɔr kin so fɔ sɔm pipul dɛm, bɔt kin tranga fɔ ɔda pipul dɛm. Di men sayn dɛm wae de sho se yu gɛt dis sik na:

• Diziz we pɔsin kin gɛt.
• Fɔ swet pasmak (hayparaydrosis).
• Pale skin.
• Panik atak na wae yu de frayd pasmak wan wan ɛn de fil bad na yu bɔdi wae kin kam wit am.
• Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit mɔ ɛn mɔ.
• Fɔ fil se yu de fred bad bad wan.
• Nɔs, fil lɛk se yu go vɔmit.
• Bɔdi de shek, fil lɛk se i go bɔm.

Apat frɔm dɛn sik ya, yɔŋ pikin dɛn kin gɛt dɛn sik ya bak bikɔs ɔf dis fred:

• Fɔ avɔyd di daknɛs.
• Laud kray, tantrum.
• Lan fɔ ayd ɛn rɔn.
• Nɔ ebul fɔ go skul (sɔntɛm i kin kam wit di fred fɔ skul we dɛn kɔl `(scolionophobia)`).
• Fɔ fred fɔ slip yu wan.
• Fɔ ala ala.

Aw fɔ no `(Samhainophobia)`?

If yu fil se dis fred we yu de fred fɔ Ɛlowin (ɔ dis kayn fred) de afɛkt yu ɛvride layf ɛn wok, di bɛst tin fɔ du na fɔ go to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , dat na, pɔsin we de stɔdi bɔt pɔsin in maynd.Di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) nɔ tɔk bɔt Samhainophobia as pɔsin we de fred. Bɔt, pɔsin we de stɔdi bɔt pɔsin in maynd kin tek tɛm luk aw yu de fil ɛn no if yu gɛt wan patikyula sik we de mek yu fred.

Yu kin sɔprayz se yu gɛt wan patikyula fred if yu gɛt ɛni wan pan dɛn tin ya:

• Dis fred kin kam we yu de fes Halowin (ɔ tin dɛn we tan lɛk dat we de mek yu fred).
• Yu kin tray fɔ de fa frɔm klos to ɔltin we gɛt fɔ du wit Ɛlowin.
• Dis frayd kin mek yu mis tin dɛm lɛk sɔshal ivin ɛn pati dɛm.
• Dis fred dɔn bi sɔntin we de ambɔg wi fɔ liv gladi layf.
• Yu kin fil bɔku mɔ fred ɛn wɔri pas di rial denja.
• Dis fred dɔn de fɔ at le siks mɔnt.

Wetin na di tritmɛnt dɛm fɔ `(Samhainophobia)`?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ dɛn kayn fred ya. Wan pan di men tritmɛnt fɔ Samhainophobia na ɛksposhɔn tɛrapi . Insay dis, wan mɛntɛl hεlth kɔlnɔ kin put yu smɔl smɔl to sɔm kayn tin ɔr pikchɔ wae kin mek yu gɛt yu sik wae de kam pan pɔrsin wae gɛt kɔntrol. Dis tritmɛnt kin so fayn dat lɛk 9 pan ɔl 10 pipul dɛm wae gɛt sɔm kayn frayd frayd sik kin gɛt ridyus pan dɛn sik ɛn dɛn kin wɛl.

Insay ɛksposhɔn tɛrapi, dis na wetin kin apin:

1. Fɔs, dɛn go tich yu aw fɔ blo ɛn rilaks we yu kin yuz bifo ɛn di tɛm we yu de gɛt ɛkspiriɛns fɔ fes sɔntin we yu de fred.

2. Dɔn, dɛn go sho yu tin dɛn lɛk pikchɔ ɛn fim dɛn we gɛt fɔ du wit Halowin.

3. As yu de go bifo, yu fit du tins laik go na stoa we de sel tins fo Halloween.

4. Fɔ dɔn, a de tray fɔ mek yu rich di say we yu kin ivin atɛnd Halowin pati wit yu padi ɔ fambul we go ebul fɔ sɔpɔt yu.

Ɔda tritmɛnt dɛn

Apat frɔm di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos, sɔm ɔda tritmɛnt dɛn de we dɛn kin yuz:

• Cognitive Behavioral Therapy (CBT): Bɔku tɛm dɛn kin rɛkɔmɛnd am wit ɛksplɔshɔn tɛrapi, CBT kin ɛp yu fɔ chenj di we aw yu de si ɛn ansa to tin dɛn we yu de fred. Fɔ tɔk am simpul wan, i de ɛp yu fɔ no di bad we aw yu de tink ɛn put mɔ rial tin dɛn we yu de tink bɔt .
• Hypnotherapy: Insay dis tritmɛnt, dɔktɔ dɛn kin yuz gayd rilaks tɛknik ɛn fɔs atɛnshɔn fɔ ɛp yu fɔ chenj di we aw yu de luk pan tin dɛn we de apin. Dɛn kin yuse hipnotherapy bak fɔ ɛp yu fɔ no di rut wae de mek yu wɔri.
• Di mɛrɛsin dɛn we dɛn kin yuz:If yu de wɔri bad bad wan bɔt yu sik dɛn insay di Halowin sizin we de kam, dɛn kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri fɔ shɔt tɛm. Yu dɔktɔ kin gi yu mɛrɛsin bak lɛk beta blɔk fɔ ɛp fɔ mek yu nɔ wɔri pasmak pan patikyula tɛm dɛn, lɛk pati dɛn na Ɛlowin. Bɔt mɛmba se ɔl dɛn mɛrɛsin ya fɔ jɔs tek ɔnda dɔktɔ in sɔpɔtishɔn.
• Di we aw fɔ rilaks: If yu praktis ɛksesaiz fɔ brith dip, dat kin ɛp yu fɔ gɛt mɔ ɔksijɛn ɛn nɔ kin fil bad fɔ wɔri. Fɔ ɛgzampul, yu kin praktis fɔ blo insay fɔ tri sɛkɔn ɛn aut fɔ siks sɛkɔn.

Wetin na di poshubul kɔmplikeshɔn dɛm fɔ `(Samhainophobia)`?

If dis frayd frayd, e kin gɛt bɔrku impak pan yu kwaliti fɔ liv. Insay Ɛlowin, yu nɔ go fil fɔ go na soshal ivent dɛn, fɔ go na di stoa, ɔ ivin fɔ kɔmɔt na os. I kin tranga bak fɔ spɛn tɛm wit yu padi ɛn fambul dɛn insay dis tɛm.

Yɔŋ pikin dɛn we gɛt ``Samhainophobia`` nɔ kin want fɔ go skul. Dɛn kin nɔ gri bak fɔ go wit dɛn padi dɛn fɔ du tin dɛn we gɛt fɔ du wit Ɛlowin.

Sɔm pipul dɛn kin gɛt panik atak. Dis kin mek yu gɛt pen na yu chɛst we nɔto yu at ɛn yu at kin rit mɔ ɛn mɔ. Di fred ɔltɛm fɔ gɛt panik atak kin mek yu gɛt wan sik we dɛn kɔl Panik Disɔda, we kin mek yu nid fɔ yuz mɛrɛsin fɔ mɛn yu wɔri fɔ lɔng tɛm.

Ustɛm a fɔ go to dɔktɔ?

I rili impɔtant fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu de gɛt panik atak.
• If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf ɛn slip.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw lɔng a go gɛt fɔ du tɛrapi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Us simptom dɛn a fɔ luk fɔ bɔt di prɔblɛm dɛn we kin apin?
• Wetin mek a gɛt dis kayn fred?
• Wetin na di tritmɛnt we fayn ɛn we go wok fɔ mi?

Fɔbia lɛk `(Samhainophobia)` kin gɛt big impak pan yu layf, mɔ arawnd ɔlide lɛk Halowin. Yu kin mis fɔ de wit sɔshal ivent dɛn, yu nɔ kin spɛn bɔku tɛm wit yu padi ɛn fambul dɛn, ɛn yu kin ivin fred fɔ kɔmɔt na os. Bɔt mɛmba se yu nɔ nid fɔ sɔfa wit dis fred nɔmɔ. Dɔktɔ dɛn kin ɛp yu fɔ pul dis fred we yu kin fred fɔ Ɛlowin (ɔ ɛni ɔda fred we tan lɛk dis). So, tɔk to yu dɔktɔ bɔt tritmɛnt dɛm wae kin ɛp fɔ ridyus de wɔri bɔt dis ɔlide, lɛk ɛksposhɔn tritmɛnt.

Sɔma (Mɛsej we dɛn kin tek go na os) .

Okay, so a op se yu naw geht beta andastan di `(Samhainophobia)` o frayd fo Halloween we wi tok boht tide.

De impɔtant tin na dat, if yu ɔr pɔrsin wae yu sabi gɛt dis kayn frayd wae nɔr kin kɔmɔn, nɔr shem fɔ am ɔr tray fɔ ayd am. Dis na mental kכndyushכn wae dεn kin mεnεj εn kכl wit tritmεnt.

If yu fil se dis frayd de afɛkt yu layf, i go fayn fɔ mek yu go to pɔsin we sabi du in wok. Mɛmba se, yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant! Nɔto yu wan de, ɛn fɔ aks fɔ ɛp de gi yu pawa.

` Samhenophobia, Halowin fred, fobia, wɔri, mental wɛlbɔdi, tritmɛnt, fred